27 MIN LOW IMPACT FULL BODY PILATES CLASS | Day 4

[@Bgood7637]

I love love love the consistency of a challenge where the workouts are roughly the same length!! I only ever have 35 mins to workout so I love that I can do all of the workouts in the week!! Type A personality enjoys this! Another awesome workout Jacinta. So grateful for you!

[@PostureTonic]

Oh thank you very much Becky!

[@LisaCohen-q1f]

Thanks!

[@PostureTonic]

Wow, I am so thankful for your support. What a lovely surprise 😘 I hope you feel great after this workout. Jacinta x

[@ariannefeatheringill4297]

Wonderful class! Loved this workout❤

[@PostureTonic]

Pleased to hear you love it 🥰

[@jennifermary2350]

Great workout but bit too challenging for me! Couldn’t do all the hovered knees bird dog but otherwise great strengthening especially for back where I kept my legs up as well💪 also love the stretches plus I added a spinal twist. Enjoying these workouts Jacinta 😊👏

[@PostureTonic]

You did great Jennifer 😊 The hovered knees variation is advanced for sure! Happy knowing you are enjoying the workouts.

[@Lisa-Hortense]

These howered bird dogs in the beginning are really challenging and tricky in terms of balance. But I really loved the rest of this class, including the stretches! Thank you! ❤‍🔥

[@PostureTonic]

Totally agree! The hovered bird dog is a challenge for me but nice to see how I’m going with it 😜 Have a great day Lisa :)

[@Lisa-Hortense]

@@PostureTonic Thanks, you too! 🤗

[@deannaschunkewitz724]

So good thank you. Love these classes.

[@PostureTonic]

You're so welcome! Glad you are enjoying the challenge

[@FlossontheMill]

Super full body workout Jacinta. The bird dog hovers were great for core stability and quads. I definitely had to correct myself a few times for that combination. I think that was the highlight for me for this class. As you know I like anything core related 😊. Thank you.

[@PostureTonic]

You're so welcome! That 4PK hover bird dog is tough cookies 😅 I find in much better on one side then the other. It really highlights what to work on. Thanks for practicing with me :)

[@FlossontheMill]

​@@PostureTonic me too. I tend to lean out on the bent knee so need to keep correcting.

[@kathringray9268]

Beautiful workout, stretched out every single muscle that needed it 🙂

[@PostureTonic]

Love ❤️ that Katherin

[@marynatrofimchuk3847]

I really enjoy your workouts. Thank you ❤

[@PostureTonic]

Thanks so much. So pleased you like working out with me

[@ChloeMarlot]

All your classes are fabulous. Did this one adding 2kg ankle weights 👌🏻Thank you for the motivation you give us !

[@PostureTonic]

Great job!

[@jennifermary2350]

Managed the hovered bird dog this time but a bit wobbly 🙄😊 lovely short sequence great stretches👍kept head up for all the core work & chest and legs up for back strengthening 💪

[@PostureTonic]

Keep it up Jennifer. Incredible to see you progress like this.

[@jennifermary2350]

Well that was strong but slightly better this time in the hovered bird dog🙄😊 always challenge myself a bit more by not resting in between on core & back work👍😊 nice low impact but still very effective😊

[@PostureTonic]

You are getting stronger Jennifer

[@jennifermary2350]

@@PostureTonic most definitely- just had second brisk hilly walk and feeling really fit & 💪😊

[@ruthwallace9460]

Feel great and it covered a lot ! Thanks for the shoutout ❤

[@PostureTonic]

We got it all done ☑️

[@geoffbernard2900]

Thank you and sorry for all my cussing during the workout. 🤣😂☺️

[@PostureTonic]

😅 great job. Lucky I couldn’t hear you haha

[@francescalelmi3868]

I have followed you for three times now, some problems with the knies that i couldn 't lift from the floor all the time😅😅

[@PostureTonic]

To be honest that’s an advanced move so just keep the knees down for bird dog 😛 you’ll still feel the abs