45 Min Somatic Yin Yoga Flow

Explore slow, subtle movement within the yin yoga practice in this somatic yin yoga flow class. No props are needed.
To learn more, read my blog about this video: Stillness in yin: how important is it?
www.devidaly.co...
This video was filmed in a rustic artisan-built loft home in Oaxaca, Mexico during my month in Plaza Zipolite. There were no walls, and that's why you can hear all the sounds of the neighborhood including the restaurant across the street, some very expressive tropical birds, the neighbors washing their dishes, motorbikes revving up on the street, and more.
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About Me:
I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My KZbin channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!
#yinyoga

[@DeviDalyYoga]

How did you like this class? Leave a comment below! ► Get my free Yin Yoga Guidebook at guidebook.devidaly.com

[@Hattilena]

Where can I learn to teach this? I am a Yin Yoga Teacher from Germany.

[@DeviDalyYoga]

@@Hattilena This approach to Yin is part of my Yin Yoga Teacher Training: training.devidaly.com 💙

[@kathyleahy4892]

We need more "dirty" yin in our lives. This felt so nice today - thank you!!!

[@SpecialAgent-zn1vv]

Giggles ✨️

[@mariafrey6190]

That was yummy! Plus I was.out doors with the birdsong! Thanks for sharing your gifts! ☮️❤️😄🙏

[@SpecialAgent-zn1vv]

Thank You So Much for Somatic Series 🌹

[@DeviDalyYoga]

My pleasure 😊

[@SpecialAgent-zn1vv]

Thanks!

[@DeviDalyYoga]

Thank you so much! 🙏

[@scottshick9660]

I like the dirty yin! Thank you Devi

[@DeviDalyYoga]

Glad you like that, Scott!

[@Ratibor-y2f]

Спасибо

[@sarahbeachliketheocean]

More like this please!!! I have recently discovered somatics and yin has been my favorite for ages…combining them is genius!!!

[@karentoohey5117]

Nice! I find this gentle movement is often what I gravitate to in my practice. Dirty Yin!

[@DeviDalyYoga]

Haha, yes! Thanks, Karen!

[@simonbog9320]

Thank you

[@DeviDalyYoga]

Welcome!

[@olttm]

Absolutely loved this, had it saved but only tried it today thanks Devi 🧘🏽‍♂️

[@DeviDalyYoga]

Great to hear you enjoyed it, Kevin!

[@fousdevelos4937]

Merci! J'aime beaucoup le SOMATIC YIN - c'est super!

[@DeviDalyYoga]

Merci, Fous!

[@caroline4293]

Loved this class Devi. Loved your teaching style. Always my go to channel for yin classes.Thank you so much.😊

[@DeviDalyYoga]

Glad you’re enjoying, Caroline! ❤️

[@martinedekerpel3523]

nice to explore all angles and corners of the poses. I landed up in half sphinx/frog after doing gecko on the elbows which I like the most instead of dragon. Thx 😍🤩😍

[@RachelCockett]

Thanks

[@DeviDalyYoga]

Thank you Rachel, this is greatly appreciated! 💖

[@jessicaealson4184]

I LOVE your dirty yin 😂 Please make more of these! This idea of gently moving in yin poses has been so helpful. I have severe fatigue since I had COVID 2 years ago, and I can no longer do vinyasa, but I often feel the need for more movement than just yin. These somatic yin classes are just the thing! Thank you!!! 💙

[@DeviDalyYoga]

Thanks for sharing your experience, Jessica. Glad you’re finding this somatic approach to be a good way to take gentle care of your body while you heal 💖

[@candlecane]

This was great. Please, do a somatic yin with blocks and bolsters. That lizard pose was so hard.

[@DeviDalyYoga]

Glad you liked it, JQ! If you do this one again, try using your blocks under the elbows in lizard!

[@lirepourresterdebout335]

very nice merci

[@inspiriert-sein]

For me one of the best class! Thank you so much!

[@DeviDalyYoga]

Glad you like it! 💖

[@awakeningveganyogi9916]

Great class Devi, I really enjoyed the movement within the yin poses. Thank you.

[@DeviDalyYoga]

Glad you liked it!

[@alicelecis4779]

I love this dirty yin yoga! It's so so amazing, thanks so much for sharing! I hope you'll do some more class like this one :)... Sending love to everyone ❤️

[@DeviDalyYoga]

So glad you enjoyed it, Alice!

[@marinxpx23]

Gracias Devi, con tus clases siempre amplio mis conocimientos de Yin. 🙏😘

[@DeviDalyYoga]

Gracias Mavala, muy appreciada!

[@DeborrahJKOlson]

I really enjoyed the “dirty yin!” It opened up sticky areas in my body in a delicious way! Could you perhaps do another class like this during one of your weekly live KZbin sessions? I absolutely love your teaching style. What a wonderful gift you offer to the world!

[@DeviDalyYoga]

Thanks for the request, Deborrah, I'll look at ways to bring it into this Tuesday's Live Yin! kzbin.infolive

[@nurdamla2713]

Thank you very much namaste

[@DeviDalyYoga]

Thanks, Nur 🌀🙏

[@aimeeonofrio1975]

This was a great class! I have recently discovered somatic healing and how beneficial it is to recovery..: especially dysregulation. I’m doing yin-qi-gong-breath work… and now I have this!!! Xoxo thank you for your Chanel and the instructions during the class!!! Notifications are in! 🙏

[@DeviDalyYoga]

So glad to hear that work well for you, Aimee! Sounds like you’ve been immersing in an excellent selection of practices ❤️

[@TessaCoker]

I LOVE THIS ! Definitely will be incorporating it into my Yin classes

[@DeviDalyYoga]

That’s great, Tessa, glad you enjoyed it!

[@robinmbailly]

Loved this class! Beautiful movement. Exactly what I needed this morning!!

[@DeviDalyYoga]

Happy to hear it, Robin - thanks! 💗

[@yogabona]

Looking forward to trying this one dear Devi!

[@DeviDalyYoga]

Great! Thanks, Bonnie!

[@alenebrodskybloom432]

This was fabulous! My body craved this yin in motion. I look forward to more like this. Thank you.

[@DeviDalyYoga]

So glad you enjoyed it, Alene!

[@monicacissell4748]

I enjoyed that a lot! Thank you.

[@DeviDalyYoga]

Thanks, Monica!

[@sonjaojala5252]

That was lovely. It was my first time doing that kind of yin class. I usually do little movement in reclined pigeon pose.

[@DeviDalyYoga]

Thanks Sonja - Yes, reclined pigeon, aka square pose, does indeed lend itself to this!

[@sarfransays]

omgosh devi!!! dirty yin !! 😆😅 that made me laugh

[@DeviDalyYoga]

Haha no surprise that you can appreciate that, Sarah!

[@karinekmk9293]

Hi Devi, I LOVED this class ! It's less intimidating for me than a traditional yin class (I'm so on the yang side that I'm scared by stillness🙄🙄). I felt comfortable to dare to try variations of the poses, and sometimes you cued those variations AFTER I found them working for me (I'm a bit proud to have been absle to do smg right in a field that is still new to me😀). And it's great that you give some adjectives to your classes ; it helps to chose which one could be perfect for some day or the other ! Thank you 🙏

[@DeviDalyYoga]

Thanks, Karine, I’m happy to know how much you’re appreciating this approach!

[@SoyMarisolOliva]

❤❤❤ Dirty Yin 😂 Are you in Mexico?

[@DeviDalyYoga]

Yes, this was filmed in Mexico!

[@cmitchell7347]

Really, really liked this! Body appreciated combo of lots of movement and moments of stillness. As someone with longstanding neck issues, never been keen on 'thread the needle' (more comfortable when shifting into 'rolling panda'). What are suitable alternatives to 'ttn'? As usual, tacked on my own, low-mat flow to achieve longer morning practice.

[@DeviDalyYoga]

Glad you liked it! A good alternative to thread the needle pose is graceful bow, which is a simple tilt of the head from a seated position. It is covered in some of my other videos.

[@cmitchell7347]

@@DeviDalyYoga Thanks. I do Graceful Bow every day in my own practice. Sometimes with forearm wrapped to lower back to extend the stretch (but more safely) so similar to options of 'TTN.'

[@DeviDalyYoga]

💖

[@nancygraney2435]

Can you entertain a 30 day somatic practice….. please 🙃

[@DeviDalyYoga]

Glad you're enjoying these, Nancy. I'm planning a 30 day REST series for January 2025 which will definitely have somatic yin! Perhaps a specific somatic series for The Yin Studio at some point as well... 🤔

[@karinekmk9293]

P.S. : 1st time I feel soooo thirsty after a class (I almost always eat the same), is that a normal reaction ?

[@DeviDalyYoga]

Yin is a lot like massage, in that it has a lubricating effect on the joints and fascia fascia. As your body absorbs more fluid into the fascia and joint spaces, it makes sense you might feel thirsty. It means your yin practice is working! It’s the same reason we’re always told to drink plenty of water after getting a massage.

[@karinekmk9293]

@@DeviDalyYoga thank you for the explanation, it makes perfectly sense! I drank almost 1 liter water after the class😉