🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights

[@TheMonika3110]

It was one of the best! I added weights on my ankels and 😂 oh brother did sweat on that lunges! I love it Christina! You made my day and make me happiest person in the world! I really do like your workouts very much! I thrive for every one of them. ❤ 🎉 BTW Croatia is working out with you 😅

[@craigelderkin9077]

Very efficient and effective, great design! thanks!

[@jorgfloter6585]

I lost my father 2 weeks ago and I can not put into words, how much your work and positive personality help me keeping my mind and body strong and healthy these days.Thank you for all you do❤

[@cynthiaiorio4972]

I found Chris 2 years ago, 2 months after losing my dad. Her videos and positivity changed my life. Sending my deepest and most sincere condolences to you.

[@beth8678]

❤

[@JudeneHaas]

❤

[@janetski641]

So sorry to hear of your loss. Glad you have this wonderful place to come. Take care ❤🇨🇦🍋

[@jorgfloter6585]

@janetski641 Thank you ❤

[@dianep808]

Loved this class..!!! PLEASE PLEASE.PLEASE more classes with the intermediate step and weights Tank you so much.

[@AllisonTibe]

I second this request (advanced too?😬😬)

[@StiofaininIreland8168]

I have to admit I'm really loving the basic to intermediate step and the intermediate with Dumbbells.......this was absolutely fabulous after the legs workout today holy moly 😅😅😅😅😅😅😅😅 I can't wait to start the abs challenge tomorrow Thank you Chris STEPH 🇮🇪 IRELAND

[@peggy7966]

I think holy moly sums it up pretty good!

[@StiofaininIreland8168]

@peggy7966 definitely 😂

[@CDornerFitness]

Thank you!

[@peggy7966]

I really like this type of step workout. The music was fabulous. It was intense and I thought it was fun to do. This one is a real sweatfest.

[@vena2122]

Just love it - fast, intense, sweaty, step, weights, ABS - the "all in one happiness package" 🎁

[@kimyates3033]

INTENSITY INTENDED!😮 Plenty of it in this workout! Home fitness is definitely my preferred over gym fitness! Now, onto day 1 ab challenge!💜

[@Esaaj]

Ohhhh boyyyyy did I love this!!! From the step add on to the BPM to the strength segments to every aspect!!! As ur #1 step n strength fan I implore u for more and more and more of these!!! I’ve done all ur step and strengths multiple times and can’t get enough!!! These r the best but don’t worry I also do just strength videos too lol!! I know I’m not alone to say thank you for these amazing hybrid step and strength videos. They r my medicine!!! ❤❤❤❤❤

[@ThreeSecondstoShoot-g7i]

Hallo! I looked at the title of this workout and thought, I can't do this ... and then I remembered why I'm here - to challenge myself and grow in my abilities. Thanks for making it fun and being so encouraging!! Cheers and what a great way to warm up this cold day.

[@DawnDamato]

Great, short, intense workout! Love this format

[@pointitpaula9844]

Wow! I do love fast intermediate step! But the strength part after todays booty class, well, I hope I can walk in the morning!😂 Thanks Chris!❤️💪🏻

[@janene.f]

18:54 I’ve never done side knees like that before-how cool! Really enjoyed switching back and forth between step and weights…felt awesome today! Thank you!!❤❤

[@LuciaTornetta]

sometimes I just can't choose what I want to do, and I don't have to!! these combo classes make my ❤happy!

[@nancykemper3944]

Oh my hell! Loved it, yes, weights are where it's at and the combo rocked! Thank you so much!

[@darcyfan4009]

love the combo cardio and weights

[@kristin3204]

Great fast paced total body workout!

[@Cindy.Sikora]

I missed this one and it’s awesome!! Chris had me at “ not dancy “! Sweaty mess abs feeling great! ❤️❤️to Chris and her family.

[@randilarson9428]

Loved this one!!! And loved the "commercial" for the 12 ab challenge!!

[@shonasampson6113]

Really loved this step and strength combo (well any combo with step is good!) Great music, great workout with a great instructor what more do we need on Wednesday step ❤❤

[@CDornerFitness]

Glad you enjoyed it!

[@deblandis8393]

I love this fast paced intermediate step and strength workout ending with abs. These are my favorites! You bring sunshine on a dreary, rainy day. Thanks, Chris!

[@AmyQualls-d5n]

I love your workouts. Your energy is genuine and heartfelt. Sometimes, when I finish one of them, I let my laptop play the next one so that I can still hear you. Keep them coming.

[@tinarodman2674]

Love 💕 how fast these sections go by. Sweaty 🥵 and so much fun.

[@kathygibson8588]

I’m back in the 80s!!! Missed these workouts so much 🎉

[@SharonSimon-zu1cn]

This was great got to do it live today. Yeah ❤

[@alessandrafalconi9370]

I loved it! To alternate is a great idea. Do I ever dislike one of your class??? NO!!! You are the best Chris!!! ❤

[@lisbethjensen4940]

I thought the one I did earlier this week was the most fun... I was wrong. This was awesome!🎉

[@carriekarg2787]

Find myself looking forward to your workouts each day! Love how they are never the same. This one the sweat dripped and the time flew by. Thank you so much!

[@meredith18352]

I am soooooo mcuh sweatier than I thought i would be, glad I went for the single riser or I would have been cactus. Great workout, now I am going to find Day 1 of the core challenge. Thanks Chris

[@veggicat]

loved this workout 😊....perfekt mix.....great moves....very very sweaty😊thx so much dear chris 😊❤

[@loriedavidson3329]

Fun! Great workouts! 😇🥰🙏💪

[@karenbruno448]

Fun, fast moving, variety and a great all around workout. Thank you. Chris!

[@Michelle-r3s]

This was so fun! Liked the short strength segments, seemed to make it easier to get through! Loved the fun and upbeat music. Speed was a little fast for me for the step but that is ok I can look for a class with a slower step speed on your channel! No problem! Thanks for organizing this, Chris!

[@juliekenney1792]

I echo all the comments. You are a bright light and have so much positive energy. I do your workouts to stay in shape and healthy, and I leave with an extra boost of happy.

[@DrVal355]

This was so good! I feel very accomplished. Thank you for the motivation most of all!

[@AlineIndech]

Love it 😀 😍 ❤️ ♥️ 💕

[@lauragraves8405]

Wow!! Loved this!! I saw intermediate step and thought I may not get all the steps, but I did it anyway and I actually DID get all the steps!! Thanks Chris!! You are a great instructor and easy to follow!!

[@kristenfriend]

This is a fantastic workout! Many buckets today! Great music and choreography, and the strength segments kept my heart rate up, too. Thank you!!!

[@katjakafling4482]

Just love this! Thanks to you, Chris, my home gym sports weights up to 45 lbs now ❤ Last home workout before I’m off to sunny Mallorca! And OBVIOUSLY I’m taking you with me 😍😄

[@conniekucharski8744]

I’m with everyone else!! Great intensity 😅

[@vanessaadolf8988]

Step and ---(whatever) the best of both worlds!! And the music on this one is fire!! Thanks Chris- loved it❤

[@AlisonMirabal3343]

A perfect Christmas morning workout to start my day off right.

[@suemosher3869]

OMG! I'm getting stronger and more in shape cardio-wise!! Thank you Chris! My new fave is Step and Sculpt!

[@mariaisabelsanchezrueda676]

Se me hace más ameno combinar pesas y step. 👏👏👏

[@larasmith]

This was a great intermediate step workout, combined with weights (and abs at the end). This is definitely a routine I will be doing again. Thanks so much, Chris!

[@yadicrz]

amazing as usual!!!

[@AllisonTibe]

Loved loved loved this intense cardio 😅❤❤ This one’s going in the favorites! Thanks Chris…off to the abs challenge Day 1!

[@nerminadel7444]

Excellent thanks so much 🙏 ❤

[@kamikasalkie1596]

I loved the intensity. Thanks Chris. God’s blessings always.

[@imeidaswell9123]

Chris, I’m still new and cannot make most lives during the week, but this particular step and strength is becoming one of my faves and today I nailed the choreo!!!! 🙌🏻🙌🏻💪🏻💪🏻feeling stronger! Thank you 😊

[@AnneKeller-m6h]

THe best ever Step and Weights cardio!!! Thanks !!!

[@melanielegge9107]

Another great workout thank you for giving us so many great choices.😊👍

[@ettasaxton]

I love step and strength!!!! Thank you Chris for an awesome workout today. Leg day is always a tough one but soooo worth it. I love you to pieces!!!!!!!! I cannot wait for the ab challenge!!!!

[@AfterPartyAlex]

Am I the only one who likes the strenth segments more than the step? i say, switch it up next time, 3 minutes of step and 5 minutes of weights! Anyway, this is such a great format. An absolutely thorough full body cardio workout that leaves you feeling completely spent!

[@christinaburchlmt4161]

All I want to say is that this my second time taking this class this time with a riser and I am SWEATING!! I started your ab workouts and they are a super burner. Thanks for including the back!!! It’s so important🫶🏻💪🙌

[@Katharine-gu1ql]

Great mix of the weights and step!! Love this format! Thanks so much Chris - Katharine (Kat) W

[@yvonnewalford2861]

Oh Chris, that was so good. Thank you very much!!!!

[@CDornerFitness]

My pleasure!

[@helenvogt88]

Mom & I did this today. She tried some of the step moves. Modified when needed. We both liked it!! Thanks ❤

[@oritbecker7348]

Loved every second ! Thank you Chris !

[@cynthiaderry9008]

Thanks for a great class. Step was great, weights were great!

[@kimg6974]

Did this one 4 days after Christmas. It was exactly what I needed after indulging in all the holiday goodies! Great music and great workout!!! Thanks Chris!

[@Cindy.Sikora]

Loved it soo much did it again!! If you haven’t trued it you need to!! Thanks as always Chris and Company! Go Birds!! 💚💪🏻🥵

[@hawleym3817]

Looooooooved it!❤

[@traceymwatson8213]

Great class! 🙏

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!!!!!!!!!!!!

[@gigibudde1]

That was an awesome workout and the music was bangin’ 🎉

[@celiamariadearaujo2637]

Great workout!! Thank you Cris! Greetings from Brazil ❤

[@Danasett]

Love this class! Chris, every time you speak directly into the camera, it is like you’re in the room with me! So funny!

[@sheilacarey1468]

Loved this! It reminded me that I found this channel in 2021 (!) because I was looking for Step & Strength online, but have only been able to do live classes regularly since I retired this year. Although today I'm doing the 'day after' after party! Best find of the last few years! You do such a great job with all the variety of workouts you offer and have built a great, supportive community. Thank you SO much! (and also your family, Louie, Anna, and that guy Kevin too) ;)

[@annieheath1988]

I just love these step and strength workouts! They are really the best! Thank you!

[@lauraw7635]

Love this workout so much!!! You covered it all Chris - cardio and a full body workout!!! Thank you so much for all that you do!!

[@Jfrizz33]

Loved this one!! Thank you Chris!

[@DebbieSmith-se3gq]

I missed this first time around and loved catching up with it in my after party today. This is another clever workout which pushes everyone to their own limits on the day. I found myself comparing myself to when I started these workouts a year ago and the improvement is far bigger than I ever dared imagine. I loved the mix of step and strength and the pace kept me on my toes throughout. Thank you for the continued originality of each and every workout Chris. It is much appreciated.

[@maggiefowler3314]

Great workout!! I always say it but step and strength is my favorite 🎉

[@JMyers-lg7eq]

Great session with you!!

[@ms.fontaine13]

That workout just kicked it! Definitely keeping this workout in my repeat book! Love the cardio/AMRAP combo❤❤❤ Wore a weight vest so I am exhausted.

[@imeidaswell9123]

This was so sweaty and challenging and fun and the time flew by! Still perfecting my form and balance before moving to the heavy weights 🎉🎉😊

[@christinaanderson777]

This was a tough but good workout! I felt energized for the day afterwards. Thank you!!

[@wesr1129]

Thank you!

[@JudySTRENGTH]

Great workout. Loved it. Thanks Chris ❤🎉

[@craigelderkin9077]

Love the mix of step and weights!

[@kristinwelsch8852]

Just what I needed today! I love step and weights with choreography. This was great fun a s flew by!

[@pahickey]

Awesome class thank you

[@dedeberg516]

great! Thanks.

[@ChristineLiedke-b6y]

Great intense workout! Loved it and will definitaly do it again! Thank you Chris!

[@Naz-Had]

No longer a vamp! Love this workout! Fierce 🔥💅❤️

[@midnightturtle1710]

Loved this class and your music choice is always on point. Thank you for this is now saved in my favourites 😊

[@stephanierilett6053]

Wow… this was fabulous! I’m still a bit nervous about doing upper body as my back is freshly healed, so I went a lighter than I normally would and it was perfect. Got through it with no pain. This was the perfect way to ease myself back into some strength. The combinations were great too! Thanks Chris 🫶

[@ToniaKaplan-ri5pt]

I had to take some time off due to illness and this was the perfect class to get back in. So happy to be back!

[@ErinFisher-r8p]

I've only done a few step sessions and was worried that I wouldn't be able to keep up to intermediate, but Chris's instructions are super clear and I aced it and had fun! Love these step and sculpt combos thank you Chris!

[@cindyhess4371]

So much fun!! 💪❤❤

[@shelbygordon200]

So much fun. Literally, every class is amazing! Thank you Chris❤

[@Ali_Jarratt]

Great combined workout Chris, good to get step and weights in short slot to squeeze into a busy day. Thanks you ❤

[@francamillaci5777]

Love this workout!!!❤❤❤❤ Great work!!! Thank you Chris!!!

[@bindig.6704]

Adding this to my favorites!! Simply loved it so again, thank you ❤ Love and Light ❤

[@rebeccamiles7172]

Fun! Alone is miserable. Together is fun!

[@kellychupein6216]

This was my 1st step with weights with you and I LOVED it! Thank you!!!

[@MaryH-x3v]

That was awesome!! Thank you!!

[@jillhaley6841]

This workout is a keeper! Great variety.

[@damreen]

Loved this workout. Perfect time❤