🔥 40 Min Step & Sculpt: Cardio + Full-Body Workout 🔥 Step Aerobics with weights

[@jorgfloter6585]

I lost my father 2 weeks ago and I can not put into words, how much your work and positive personality help me keeping my mind and body strong and healthy these days.Thank you for all you do❤

[@cynthiaiorio4972]

I found Chris 2 years ago, 2 months after losing my dad. Her videos and positivity changed my life. Sending my deepest and most sincere condolences to you.

[@beth8678]

❤

[@darcyfan4009]

love the combo cardio and weights

[@dianep808]

Loved this class..!!! PLEASE PLEASE.PLEASE more classes with the intermediate step and weights Tank you so much.

[@AllisonTibe]

I second this request (advanced too?😬😬)

[@rebeccamiles7172]

Fun! Alone is miserable. Together is fun!

[@vena2122]

Just love it - fast, intense, sweaty, step, weights, ABS - the "all in one happiness package" 🎁

[@kristin3204]

Great fast paced total body workout!

[@ThreeSecondstoShoot-g7i]

Hallo! I looked at the title of this workout and thought, I can't do this ... and then I remembered why I'm here - to challenge myself and grow in my abilities. Thanks for making it fun and being so encouraging!! Cheers and what a great way to warm up this cold day.

[@randilarson9428]

Loved this one!!! And loved the "commercial" for the 12 ab challenge!!

[@tinarodman2674]

Love 💕 how fast these sections go by. Sweaty 🥵 and so much fun.

[@lisbethjensen4940]

I thought the one I did earlier this week was the most fun... I was wrong. This was awesome!🎉

[@Esaaj]

Ohhhh boyyyyy did I love this!!! From the step add on to the BPM to the strength segments to every aspect!!! As ur #1 step n strength fan I implore u for more and more and more of these!!! I’ve done all ur step and strengths multiple times and can’t get enough!!! These r the best but don’t worry I also do just strength videos too lol!! I know I’m not alone to say thank you for these amazing hybrid step and strength videos. They r my medicine!!! ❤❤❤❤❤

[@veggicat]

loved this workout 😊....perfekt mix.....great moves....very very sweaty😊thx so much dear chris 😊❤

[@karenbruno448]

Fun, fast moving, variety and a great all around workout. Thank you. Chris!

[@LuciaTornetta]

sometimes I just can't choose what I want to do, and I don't have to!! these combo classes make my ❤happy!

[@nancykemper3944]

Oh my hell! Loved it, yes, weights are where it's at and the combo rocked! Thank you so much!

[@janene.f]

18:54 I’ve never done side knees like that before-how cool! Really enjoyed switching back and forth between step and weights…felt awesome today! Thank you!!❤❤

[@nerminadel7444]

Excellent thanks so much 🙏 ❤

[@loriedavidson3329]

Fun! Great workouts! 😇🥰🙏💪

[@oritbecker7348]

Loved every second ! Thank you Chris !

[@meredith18352]

I am soooooo mcuh sweatier than I thought i would be, glad I went for the single riser or I would have been cactus. Great workout, now I am going to find Day 1 of the core challenge. Thanks Chris

[@conniekucharski8744]

I’m with everyone else!! Great intensity 😅

[@JudySTRENGTH]

Great workout. Loved it. Thanks Chris ❤🎉

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!!!!!!!!!!!!

[@melanielegge9107]

Another great workout thank you for giving us so many great choices.😊👍

[@celiamariadearaujo2637]

Great workout!! Thank you Cris! Greetings from Brazil ❤

[@mariaisabelsanchezrueda676]

Se me hace más ameno combinar pesas y step. 👏👏👏

[@JMyers-lg7eq]

Great session with you!!

[@katjakafling4482]

Just love this! Thanks to you, Chris, my home gym sports weights up to 45 lbs now ❤ Last home workout before I’m off to sunny Mallorca! And OBVIOUSLY I’m taking you with me 😍😄

[@AlineIndech]

Love it 😀 😍 ❤️ ♥️ 💕

[@pahickey]

Awesome class thank you

[@wesr1129]

Thank you!

[@MaryH-x3v]

That was awesome!! Thank you!!

[@lauragraves8405]

Wow!! Loved this!! I saw intermediate step and thought I may not get all the steps, but I did it anyway and I actually DID get all the steps!! Thanks Chris!! You are a great instructor and easy to follow!!

[@Michelle-r3s]

This was so fun! Liked the short strength segments, seemed to make it easier to get through! Loved the fun and upbeat music. Speed was a little fast for me for the step but that is ok I can look for a class with a slower step speed on your channel! No problem! Thanks for organizing this, Chris!

[@Katharine-gu1ql]

Great mix of the weights and step!! Love this format! Thanks so much Chris - Katharine (Kat) W

[@traceymwatson8213]

Great class! 🙏

[@dedeberg516]

great! Thanks.

[@hawleym3817]

Looooooooved it!❤

[@AllisonTibe]

Loved loved loved this intense cardio 😅❤❤ This one’s going in the favorites! Thanks Chris…off to the abs challenge Day 1!

[@alessandrafalconi9370]

I loved it! To alternate is a great idea. Do I ever dislike one of your class??? NO!!! You are the best Chris!!! ❤

[@kimyates3033]

INTENSITY INTENDED!😮 Plenty of it in this workout! Home fitness is definitely my preferred over gym fitness! Now, onto day 1 ab challenge!💜

[@reneee5735]

Love this format

[@ChristineLiedke-b6y]

Great intense workout! Loved it and will definitaly do it again! Thank you Chris!

[@maggiefowler3314]

Great workout!! I always say it but step and strength is my favorite 🎉

[@damreen]

Loved this workout. Perfect time❤

[@dienussh]

thank you Chris, great workout!

[@alainas4929]

Loved it!!

[@annieheath1988]

I just love these step and strength workouts! They are really the best! Thank you!

[@sheilacarey1468]

Loved this! It reminded me that I found this channel in 2021 (!) because I was looking for Step & Strength online, but have only been able to do live classes regularly since I retired this year. Although today I'm doing the 'day after' after party! Best find of the last few years! You do such a great job with all the variety of workouts you offer and have built a great, supportive community. Thank you SO much! (and also your family, Louie, Anna, and that guy Kevin too) ;)

[@pointitpaula9844]

Wow! I do love fast intermediate step! But the strength part after todays booty class, well, I hope I can walk in the morning!😂 Thanks Chris!❤️💪🏻

[@LoreEschenbacher]

Love all of your workouts ❤

[@christinaanderson777]

This was a tough but good workout! I felt energized for the day afterwards. Thank you!!

[@carolanna1189]

Great workout. Your top matched the banner. CUTE ☺️

[@peggy7966]

I really like this type of step workout. The music was fabulous. It was intense and I thought it was fun to do. This one is a real sweatfest.

[@DawnDamato]

Great, short, intense workout! Love this format

[@deblandis8393]

I love this fast paced intermediate step and strength workout ending with abs. These are my favorites! You bring sunshine on a dreary, rainy day. Thanks, Chris!

[@SharonSimon-zu1cn]

This was great got to do it live today. Yeah ❤

[@stiofaininnichlerigh8168]

I have to admit I'm really loving the basic to intermediate step and the intermediate with Dumbbells.......this was absolutely fabulous after the legs workout today holy moly 😅😅😅😅😅😅😅😅 I can't wait to start the abs challenge tomorrow Thank you Chris STEPH 🇮🇪 IRELAND

[@peggy7966]

I think holy moly sums it up pretty good!

[@stiofaininnichlerigh8168]

@peggy7966 definitely 😂

[@CDornerFitness]

Thank you!

[@DrVal355]

This was so good! I feel very accomplished. Thank you for the motivation most of all!

[@carriekarg2787]

Find myself looking forward to your workouts each day! Love how they are never the same. This one the sweat dripped and the time flew by. Thank you so much!

[@kristenfriend]

This is a fantastic workout! Many buckets today! Great music and choreography, and the strength segments kept my heart rate up, too. Thank you!!!

[@cynthiaderry9008]

Thanks for a great class. Step was great, weights were great!

[@AfterPartyAlex]

Am I the only one who likes the strenth segments more than the step? i say, switch it up next time, 3 minutes of step and 5 minutes of weights! Anyway, this is such a great format. An absolutely thorough full body cardio workout that leaves you feeling completely spent!

[@yadicrz]

amazing as usual!!!

[@shonasampson6113]

Really loved this step and strength combo (well any combo with step is good!) Great music, great workout with a great instructor what more do we need on Wednesday step ❤❤

[@CDornerFitness]

Glad you enjoyed it!

[@ettasaxton]

I love step and strength!!!! Thank you Chris for an awesome workout today. Leg day is always a tough one but soooo worth it. I love you to pieces!!!!!!!! I cannot wait for the ab challenge!!!!

[@Jfrizz33]

Loved this one!! Thank you Chris!

[@gigibudde1]

That was an awesome workout and the music was bangin’ 🎉

[@helenvogt88]

Mom & I did this today. She tried some of the step moves. Modified when needed. We both liked it!! Thanks ❤

[@Danasett]

Love this class! Chris, every time you speak directly into the camera, it is like you’re in the room with me! So funny!

[@yvonnewalford2861]

Oh Chris, that was so good. Thank you very much!!!!

[@CDornerFitness]

My pleasure!

[@kristinwelsch8852]

Just what I needed today! I love step and weights with choreography. This was great fun a s flew by!

[@sandragogniat2099]

Wonderful feeling after this!

[@shelbygordon200]

So much fun. Literally, every class is amazing! Thank you Chris❤

[@wendyrodkey6934]

Best Workout ever!!!!!! Thank you so much!

[@bettebrazier5696]

Awesome class Chris. It kicked my butt! 🇨🇦💕

[@cindyhess4371]

So much fun!! 💪❤❤

[@Sandy-Namaste64]

Thanks Chris! it was great merci c'était super!!🤩😇

[@marilynstengler7620]

Great fun workout. Thanks 😊! 🇨🇦

[@ohenry819]

Thank you! Great workout again!

[@karencalvert1228]

loved this one too! Thank you

[@SandrineMOREE]

Thanks for your workout. I love step and strength. I did the abs challenge Day 2 juste before and I think I’ll add Day 3 as a finisher 😜.

[@yvonnefall12]

This was so fast, fun and challenging that I almost forgot to realize how hard it was!!!

[@privatetatum]

🔥 ❤

[@MerimaZec-bs3kr]

❤❤❤❤❤❤

[@fridaballet2281]

Me encantan las rutinas de step con pesas, son la perfecta combinacion de cardio y fuerza, y además me hacen sudar 😆

[@LondonGirl293]

Sweatastic! 😅

[@gogigiify]

If I'm doing strength training 3 days a week, how would I fit this workout into my schedule?