45 Min _ TOTALLY TONED _ FULL BODY WORKOUT _ Dumbbells & Mini Bands

[@AfterPartyAlex]

I called you Beethoven after Saturday's step. Today I call you Chagall. The creativity of these moves is artistic!

[@joansieblack]

As always: great and challenging w/o. No pain in the a$$ to leave a comment AND I'm not offended by anything you say. Life really IS too short for that. Quite the opposite: I feel totally supported by this community ❤

[@CDornerFitness]

I appreciate that!

[@helenvogt88]

I totally agree!! 👍

[@JulieB61]

You bring such variety and creativity to all your workouts and we get the benefit! Thank you Chris for all your hard work in giving us such great workouts!👏👏

[@S.FeliciaBelman]

Thanks Chris! Working hard to be stronger!

[@tarahalikiopoulos7099]

You always know how to offend me with your challenging workouts. I couldn’t adore you anymore than I already do. Keep offending us all, Chris❤

[@AndieP.-ci1vq]

Your workouts always put me in such a great mood- even when I’m dying for the timer to run out!! You are so appreciated, and I think sometimes people forget there is a human being at the receiving end of the comments. Thank you for your fun, empowering workouts- and for making sure they are never boring!!

[@stacyjanson1181]

Agreed 👍

[@juliebyerly9412]

I was a little wonky today, but I was glad to get Monday started!❤

[@rozanne9575]

I love the combo moves, and I love that you show the modifications! Thanks Chris!

[@soondra]

The least one can do is leave a comment!! Great class, new challenging combo moves! Thank you for the daily work you put in for us to have diversified classes with clear concise instruction on form. You help me check mine always!! ❤

[@lindaborcky9781]

As someone who used to do body pump 1 or 2 times a week for strength training I really appreciate your program. It got really boring after a while especially since I took the same instructor’s class both days so even if she switched it up it was the same moves & music. It’s great how you switch things up all the time & keep us entertained so time goes by fast & we’re done before we know it! I really appreciate all you do!

[@Annie-NC]

I couldn't agree more! I used to do body pump twice a week, too, and never really liked it but it's what was offered at my gym (which I stopped going to during covid and never returned since I found cdorner) BP got really boring, with the same moves and music. Very thankful to have found Chris - the best on You Tube!!

[@tammywallace1938]

Going to follow your 9am training schedule this week. I usually bounce around. Thank you!

[@yvonnewalford2861]

So wonderful and very different---thank you Chris!!!!

[@virginianeubeker8510]

Another great workout using different equipment!

[@danielmanktelow7477]

Great job today virgina really well worked well done .a great start to the week.from daniel

[@loricain9116]

No trouble leaving a comment! Amazes me how creative and different every workout is! Great moves today and feeling stronger! Thank you! 😊💪

[@DanielleUhler]

I love the compound moves!! They are my favorite! This was great! Thank you so much for providing so much variety.

[@pointitpaula9844]

Great workout! Love the compound moves! Im getting back to my daily routine! Thanks Chris!❤️💪🏻

[@veronicajnmarie5839]

Somehow today I wanted more😊

[@helenvogt88]

What a blast. Total body ✅. Very creative combos. Feeling stronger, as I'm feeling more comfortable with form to add core moves as well. Appreciate ALL you do!!❤

[@sonninilan9233]

Great workout!! Thank you so much!❤

[@christies.5610]

Great workout. I loved the diversity of moves, and the use of both the band and dumbbells. 💖 My whole body feels strong and lean!!! 😆

[@SalFit23]

Amazing WO today thx Chris, loved it. So loved the inclusion of the mobility and balance elements. Whoop 👏👏❤🖐Aussie Sally

[@debbieburns6657]

As always, thank you for guiding me through my getting healthy journey (again), I'm 70n lbs down and if I can't catch you live, I always hit your daily videos after work 🤗 big hugs from Reno Nevada, I'll "see" you live in the morning, 6AM my time :) Thanks for everything you do!!!

[@MLS-1]

I so missed the live version that I couldn’t attend this morning but I am SO grateful to have a second chance at the after party. Wow! Some amazing moves today! I remember when I couldn’t stand up off the ground without my hands and now I can do it with a 15 lb weight in my hands. Very cool!! Thank you, Chris, for this challenging workout. Nothing like surprising ourselves when we can do new things!!! 😘

[@ElizabethKateNorman]

Excited to do this workout today (after party). There are certain moves I can't do (YET!) because I have about a million trapped nerves that scream at me if I try...BUT I just modify! And I've learnt so many moves now that I can just pick another one and JUST KEEP MOVING. I've been doing the actual programme for 5 weeks now and I am so much stronger and more flexible than when I just picked something I felt like doing (step...boxing...step...boxing...legs..step 😂). Thank you Chris ❤ I love working out with you so much. Maybe I'll do a live one day but 9am for you is 1am for me in New Zealand 😅

[@Annie-NC]

It's NOT a pain in the ass to leave a comment! Simple and quick. No reason not to...!! Thanks for the great workout, Chris and our producer, Kevin.

[@CDornerFitness]

Thank you so much Annie, apparently it is easier for people to send me an email complaining about leaving a comment than just leaving one LOL!!! I am amazed everyday 😂😂😂😂

[@tday9527]

This was NOT a pain for me to leave a comment cause this was something really good for my mind,body and soul! That’s what CDorner fitness is all about!

[@danielmanktelow7477]

Well done today TDAY really well worked great job and great comment as well.from daniel

[@danielmanktelow7477]

Well done today TDAY really well worked.great job.and a really great comment .from daniel

[@tday9527]

@@danielmanktelow7477 thanks Daniel 😁

[@danielmanktelow7477]

@@tday9527 that's OKs TDAY👍👍💪🔥

[@janetbrand9773]

Loved this class. Kept your mind busy getting the moves together. Loved the band and weight combo. This one works your body , mind and coordination. Thanks for such a fun class. And for distraction with your stories. 😅

[@andreawall9042]

I really, really liked this one. Loved the mobility aspects and the balancing! It just put me in a really lovely mood this Monday evening, so thank you for that!

[@veggicat]

very great workout....45 min. is perfekt....😊❤thx dear chris for another awesome full body 😊❤

[@angeldu08]

Bonjour !!! Après bien longtemps, j'ai réussi à faire cet entraînement. Grand merci

[@KathleenPetruzzi]

Thanks Chris, as always it was a wonderful class. Lots of new things that I haven't done with you before. I can't wait for tomorrow's workout!

[@jillk6183]

Thanks, Chris! I really appreciate your encouragement and your reminders to modify when necessary. Working out with you reminds me to work my body, not my ego 😅❤

[@tamlowry1822]

Loved the workout! The static hold with the bicep curl while pushing down on the band with your foot is a challenge. And any lat pulls with the bands is always groovy. Thank you!

[@Andrea-Gail]

Another great workout! Thank you for all your hard work! You always make me smile!!

[@SharonSimon-zu1cn]

Never a pain. Love the workout. And never offended❤

[@robinturney2410]

Chris is the queen of compound moves! And always includes modifications that allow me to continue moving . Thanks Chris!

[@reginabutton-ry3yt]

Missed this workout live but made sure I did it as soon as I got home! Thank you, Chris, for making compound moves uncomplicated enough to get an effective workout! Rest in Peace, Richard Simmons.

[@AJBarker-e9e]

Was moving a canoe during the live session, really enjoyed getting to do the workout later. My cat decided to join me at the same time as your dogs did in the video, must have been the music!! Thanks for such great workouts. I have a long road ahead of me, but the fact that I always feel successful at the one of a workout means that I will stick with it. 1 step down, 999 to go!

[@meryl600]

Thank you for another great class with something a little different. Really liked those lunges with the overhead press.

[@Jfrizz33]

Did this one live today since I had off from work, great workout!!!❤

[@WasagaWendy]

Thanks, Chris and Kevin, for a great workout. I was paddle boarding this morning, so I joined the after-party this afternoon 😊

[@christyk1787]

I've been a bit of a vampire but I am still sweating along with your fabulous workouts and constantly recommend your channel to friends, colleagues, and strangers. Thank you! I just love your creativity, your energy, and your talent!

[@tracywinter2066]

I did the after party after the step today.💃 Thank you, Christine👏 It was a great combo💪I'm trying to incorporate more weights💪. Still have to take it easy with this frozen shoulder injury. Whatever you want to call it middle life crisis I'm working through it though. Lots of stretching.🧘‍♀️ Love so many of these moves you did today. They were amazing💯💪Hit the spot and you know what I mean, girl.👏

[@DeaTovar]

Thank you, Chris! I've been on vacation for a couple of weeks and am excited to get back into the routine - this was a great workout with a little bit of everthing ❤

[@danielmanktelow7477]

Thank you chris for an amazing and very challenging workout today i really enjoyed the challenging moves .i really challenged myself today .and wowza i really felt the burn using my bands but it was so great .i gave it everything and gave it my very very best today .and kept moving.and really got my sweat on.what an amazing awesome workout today .i really pushed very very hard .and i really loved using my mix of dumbell weights today .i feel so great after the workout.so much fitter again and stronger .i am loving my fitness journey and feeling better in myself and much much fitter and stronger.thank you so much chris.from daniel.youre the best best ever.

[@markgeever1899]

Thank you! Good workout and I’m never offended! 😊

[@CDornerFitness]

So glad!

[@WendyTurner-jr9vs]

Missed live had to mow b4 it’s 110 degrees outside! Another fabulous workout! My “pain in the 🍑 comment😜😂! TY

[@LindaHilgers]

Wonderful workout Chris! Felt great

[@jackibrooksher2166]

This was awesome and killer abs

[@teresawidener]

Loved this❤ Louie stoled the show as always 😂

[@Filleauboulot]

This Monday morning workout was an absolute necessity to start the week . Went to bed very late watching the soccer finals and was accidentally awaken at 6 am by an Amazon delivery, and I am definitely not a morning person. Thanks to you Chris and this awesome and fun workout I was able to start my day and my week smoothly and on the right foot (literally!)

[@elenakanevski6714]

Thank you! I have never met so positive person in my entire life. But I am sure you have bad days but to hide it so professionally needs special skills. Thank you

[@MindyR82]

Those last 2 moves were a Lil challenging for me,but I managed to get them in at my pace. Thanks for a great workout today

[@lizzies2844]

Thank you, Chris! You make it so easy to try something new. Your explanations of modifications is always appreciated and gives you away to still workout and move even if your not able to do the full move. I am starting to like strength training because of you. Never thought I would say that.

[@JanetVanHouzen]

Got to do this live today! Fun to see the live chat! Great workout, Chris! Thank you!

[@patj7874]

thanks, this went by quickly, nice workout for a Monday!!

[@Maryfr12]

I completely intended to stop early today as a birthday present to myself, but every time I thought “after this one”, you came up with something so interesting that I stayed. Before I knew it, the class was over. Thanks so much for all your interesting, challenging, effective and fun workouts

[@cynthiagawthrop5994]

Great way to start my crazy week, see you in the afterparty until Friday. Thank you Chris , love the loop bands. ❤❤❤❤😊

[@DebbieBraco]

Richard Simmons held an event at Split Rock Lodge in the late 90's for Mother's Day that my mom and I attended. It was a live workout followed by a boxed lunch and meet and greet with him. Was a lot of fun. Loved him. Great workout today - I keep "whew"ing even after finishing a few minutes ago :)

[@ettasaxton]

Another amazing workout!!!! I really needed to pump some iron today. 😊💥 Thank you Chris. ❤

[@maggie5915]

Love your workouts ❤❤❤

[@kirstie.k]

Great start to the week! As always, love the addition of resistance bands. Thank you!

[@barbarabailey927]

❤❤❤this workout was 🔥 🏋️‍♂️!!! I feel so strong afterwards and glad I got my butt down to the basement 😂 I hate that anyone criticizes what you do, Chris, but please know that so so many people love you and you have changed lives in immense and immeasurable ways. I was laughing that someone gets offended by your “inside jokes” seeing as almost all of them are just 80s and 90s movie quotes 😂😂😂 we LOVE you, keep being authentically you!!! ❤

[@KarenMcD]

After party!! Love 45 minutes. Walked the dogs and cleaned the house, then TREATED myself to this great workout. I need the core and mobility! Thank you!!

[@mkmosmyth]

Killer workout...loved the last move! Hadn't done that one before but I felt the booty burrrrrnnn for sure!! Thanks, Chris🔥

[@cynthiak4003]

Fun workout! Thank you Chris!

[@celiasegal2580]

Another hard one. Thanks for always pushing us!

[@alessandrafalconi9370]

Again new moves! Incredible how imaginative you are. It amazes me 😊 Thank you Chris for your hard work! I appreciated everything you do! ❤❤

[@danielmanktelow7477]

Great job today ALESSANDRA REALLY WELL WORKED .YOU DONE GREAT.THAT WAS A REALLY AWESOME AMAZING WORKOUT .FROM DANIEL

[@alessandrafalconi9370]

@@danielmanktelow7477 You are so kind to say that. You too have done a great job and you should be proud of yourself. We will see each other again tomorrow! 😊

[@danielmanktelow7477]

​@@alessandrafalconi9370thanks ALESSANDRA I AM PROUD OF MYSELF .AND THE EFFORT I PUT IN TODAY.SEE YOU AGAIN TOMOROW ALESSANDRA.FROM DANIEL

[@amynance4491]

Sweaty surprise with this one. Thank you, Chris!

[@se_me1756]

I now love and look forward to strength because of you. ❤️ This was another great full body workout. Feeling stronger each week! Some moves, (wall sit is one) that were more challenging for me initially, are much easier now; I’ve surprised myself a few times. 😊 I cannot thank you enough!

[@JudeneHaas]

Very Happy to leave a comment. I slept a bit wonky last night, woke up at my usual 4:00 a.m. but this time didn't have work, or obligations, so chose to go back to sleep until 7:30, this is so rare to go back to sleep. It threw me off a bit and I woke up the 2nd time not feeling so great. I am so happy that despite the rollercoaster morning, I still did your Totally Toned Class, and it was exactly what I needed. Now I am ready for the Vertical Step Class coming up. Thank you Chris, Kevin and sweet pups.😊

[@smanilof]

Another killer class! Always different, always challenging, always so well-balanced! Thank you Chris.

[@maureenwoodham4769]

I accidentally slipped back into vampire mode 😂 but I've been with you faithfully 3-4 times per week! Still loving every single new workout and going back to repeat my favorites. ❤

[@bfieber83]

45 minutes?? My favourite. Can’t wait to do this later today!

[@crees5398]

I love your creativity!Many of your moves I’ve never done before , and I’ve been working out for over 20 years. Thanks for all you do Chris! ❤

[@shelbygordon200]

I am always surprised how challenging it is to use the mini bands with dumbbells. Chris is constantly challenging us. Thank you Chris❤

[@valeriehennessy]

Even after all these years of workouts, you still come up with new move variations! I love how you have combined mobility with these strength moves... our muscles feel totally worked but also feel stretched. You're the best, Chris!

[@kathynitsche5786]

I appreciate all you do Chris, you are an amazing instructor! ❤️❤️❤️

[@NormaK123]

Lots of core in this workout! Thanks for helping me start my week strong.

[@emilychant]

Awesome workout, had my arms and core shaking !

[@joyceconnor]

Awesome workout...thanks Chris💖

[@sandradavey9014]

Second day of strength for me. We are away space is limited these strength workouts are just the best, everyone slightly different. Thank you Chris. Xx

[@kariewinters76]

Love this combo! Happy Monday!!

[@julier6768]

Great full-body workout!

[@gabydummermuth9371]

Nice workout Chris, thank you. I particularly liked the last one, "aaaaall together" 😜

[@Shannon_nolagirl]

Miss the live wasn’t feeling good but came to the after party to get some toning done. Had to take it easier then normal but it felt good to move and Chris always knows how to make you smile and push through even on the hard days

[@danielmanktelow7477]

Hi ya shannon hope your feeling a bit better now .at least you done it and moved today and got through it today.really proud of you.well done today great job shannon.take care .from daniel

[@Shannon_nolagirl]

@@danielmanktelow7477 thank you so much. Still a little off but hoping tomorrow will be better.

[@danielmanktelow7477]

@@Shannon_nolagirl that's great to know shannon .you just take care .and feel better soon.hopefully see you back on live chat tomorow.from daniel

[@hotelsheilajohnston]

I'm so offended that you want me to leave comment and by Kevin's singing, hahahaha,,,,,love you, love your workouts, you come up with amazing new moves all the time, unbelievable! Thank you bunches 😊

[@deblandis8393]

Excellent full body workout with a couple staple "ab" moves. I was able to master the last balance move and feel it's a good one for me to repeat.

[@kimmarrocco2757]

I personally feel that leaving a comment is a form of therapy. It makes me think about what I feel I accomplished, what I struggled with, what I can do to improve, any number of things. As I am "maturing" I try to exercise my brain as well! Thanks Chris!

[@CamdenSmithNaples]

I've continued working out with you just not live to make sure you get views but I'll be checking out for a while I have shoulder surgery next Tuesday and there won't be any exercise for we don't know how long yet. Stay tuned❤

[@oanafilote]

I have completed this workout as soon as I finished work today and I felt so good at the end. But don't be fooled by the fact that it's a strength workout , as this is a sweaty, challenging one. By the way, I loved your hair today, Chris!

[@beverlymarshall4625]

Loved this 💜

[@ashliwemett]

Loved this full body workout! I was sweating like crazy. Compound moves are the most challenging for me. This was great. Thank you!

[@Debra7071]

Another great workout! Thanks, Chris!

[@Jesslea23]

Well this is really a pain for me to do…BUT…thanks for an amazing workout!! You are the best workout instructor I’ve ever had! Don’t let the mean comments get to you!! Those people can move on and let those of us that love you keep having fun and working out together! 😘😘😘

[@jenniferbrinnreiki]

love these workouts, thank you SO much!!

[@hotelbobjohnston6794]

Thank You For The Amazing Workout Today Ms.Chris! I Hope You Are Having A Wonderful Morning!

[@sallyrobinson3958]

This was great live today. Every workout is so different and challenging. I enjoy every single one so I thank you for everything Chris and kevvy kev xx

[@terryrogers4293]

Great workout again,thank you Chris

[@Cindy.Sikora]

More challenging than I expected!! Moves are tricky and creative! Loved it!!💕💪🏻 Thanks to the CDF gang!!💕