45 Mins Full body Workout (No Bench) | Dumbbell Build & Burn 24

Target Muscles: Full Body
Length: 45 Minutes
Equipment Needed: Dumbbells
FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Lifestyle & Travel Channel - @lifewithmidas
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0:00 Intro
00:48 Summary & Warmup
3:26 RDLs x Hammer Curls
4:26 Flat Alt Floor Press Holds
5:26 Double High Heel Taps
6:26 Rear Delt Flys
7:26 Decline Reverse Floor Press
8:26 Split Squats A
9:26 Split Squats B
10:26 Plank Arm Reaches
11:26 Bicep x Pronated Curls
12:26 Double Skullcrushers
13:26 Kneeling Single Alt Low to High Flys
14:26 Leaning Low Side Rows
15:26 Front Lunges [DB Passthrough]
16:26 Weighed Side Plank A
17:26 Weighed Side Plank B
18:26 Alt Bicep x Double Hammer Curls
19:26 Lying Hamstring Curls
20:26 Hammer Press
21:26 Leaning High Rear Delt Fly
22:26 Alt Bicep Curls + Hold
23:26 Standing Calf Raises
24:26 Alt Front Raises
25:26 Round 2

[@midasmvmt]

Thanks for watching! I appreciate you training with me in this :)

[@katumbahassan4628]

Thanks big times bro ....have completed the session ✌✌💪💪👊👊

[@sach.293]

Do share some gym workout. Would be helpful to me and thousands of other people

[@KINGLEO-blessed]

Thank you!!!

[@mustafaakat5445]

[@soldatwassim9915]

Thanks boss

[@chefboimacog5176]

My guy you are shredded like a super saiyan

[@leewheels8156]

Thank you. Great follow along instructions. I like the improvements as well as the information for the target area and weights used for each exercise movement.

[@ethanmcquaid1]

Love it thanks for everything bro!

[@josecortez1001]

That was awesome. Great instructions and time to reset weights.

[@layzeeprod]

love from New Zealand brother appreciate you

[@rmonahan14]

These follow along workouts are great! Can you make more push pull leg ones please? Been cycling the more recent ones you’ve done and they’re super great!

[@409rommel]

Thanks alot for the videos man. 👍

[@omardays90]

I was about to give up and I saw that I had ten more minutes to go, it was a great workout thank you so much 💪🏼👍👍👍👍👍

[@Topprrs]

nice video inspiration for new exercises and easy to mix up on daily base

[@dalaanibombina8822]

I have my Bowflex Selecttech 552 coming soon. Can’t wait to use them with your videos. 🤗

[@Francis-kc6ji]

Hi, just did this morning out this morning. I really enjoyed it. I love the format. I do 40 seconds exercise and 20 second rest. Thanks for your efforts.

[@WOW19996]

Appreciate the videos bro

[@mahez2010]

Excellent workout

[@lamontmajor9801]

Keep it up🎉🎉🎉 enjoyed the workout

[@derek22]

Yes bro new follower great workouts 💪

[@huracan6115]

Love you videos man keep up the work.

[@midasmvmt]

Much love! Thanks for the love :)

[@loritaylor4900]

Great workout.

[@mrsbootsworkouts]

Amazing and impressive workout!!

[@ekoaran-angkoon4802]

Awesome! I like that it only requires dumbbell. Thanks for such a great workout

[@solomonmale5636]

Nice bro, thanks again.

[@lawkerr]

Nice one !

[@rickyabdullah4758]

Awesome fullworkout with dumbbells 👍🏻

[@MatttheMii]

Your boy Matt going to the gym thank you for this w vid

[@vinayaksb3268]

Thanks bro! Worked up a sweat :)

[@johnbosco5995]

This is amazing bro....doing me great good.

[@isaacboitumelo6610]

Thanks brother ...... lets keep it moving and going ... all day South Africa

[@SmartBells]

Awesome!

[@DrMonimAli]

🎉❤ You are an amazing role model. Keep it up the excellent work, brother 👏🏾 👍 ❤

[@roderickdeleonv]

The best routine I have ever done, real results in a few days. Thanks for this Bro!!! 💪💪💪💪

[@ritikroy6760]

Everyday workout or alternate

[@AliRaza-su3md]

Alternate better 4 days or 3 in a week so muscle can recover​@@ritikroy6760

[@CreoleX409]

@@ritikroy67603times a week, rest 2 days . Repeat.

[@sharathshaa1265]

Super broo thanking from Germany 🇩🇪

[@anastasiabirylava2217]

Thanks a million!!!!!

[@midasmvmt]

No worries! :)

[@PiyushAhire-zp6sn]

Keep it up brother 👍💪❤

[@DailyTrainingAdvisor]

Excited for this 45-minute full-body workout with dumbbells - let's crush it!

[@midasmvmt]

Speaking my language! 👏🏾🙌🏾

[@billyprater3361]

Awesome workout while i was at a hotel with small gym but lots of dumbbells 💪

[@YaqubIbadullayev-jv1ll]

The neck strengthening exercise video is coming, you love it ❤❤

[@user-wi7rg3os3h]

New subscriber.... Great work out thank you

[@midasmvmt]

Lovely! Welcome 🤗

[@sheltoncherry6814]

I’ve been looking for something that I could do in the house instead of going to the gym since my girl wants to workout but doesn’t want to go to the gym. Plus I have been doing the same workouts off and on for the past few years, and it’s time to mix it up! You definitely came through in a clutch with this one bruh 💯

[@midasmvmt]

I’ve got you my man 👊🏾

[@kan8368]

​@@midasmvmtcan you do for bulking pls and how many reps

[@caseydman4651]

Looks like I know what I'm doing tomorrow!

[@ravonfoxclaw5514]

I'm about to do the workout now 😊👍

[@midasmvmt]

Crush it for me! 👊🏾

[@ashleylovele3858]

In the krillin program and love it

[@JuanFlores-zv9nw]

Than yuo coach 🎁

[@tkoprog]

Intense. Thanks.

[@midasmvmt]

You bet! :)

[@SendMeLocation1]

Love you bro❤ I watch your videos daily.. May Allah bless you..!

[@midasmvmt]

Thank you brother. I wish you the same! :)

[@asifkazmi]

Nice work bro. Can we do it daily instead of individual muscle workouts?

[@suquan]

Hi Midas, im a fan from Singapore! Great workout! Btw could u fix the completion percentage on the top right corner? :)

[@wilfredoolmillo2455]

Hi, should I do it everyday or every other day? Thank you for answering :)

[@buffalochickenandbluechees2435]

Is it a good idea to use this as my daily workout that I use every day

[@brunoleger3787]

🙏

[@alvarocastillo4859]

Hey My friend I saw one of your videos and that was great but the only excersise that I don't see that you wasn't doing was the oblic's what happens there?

[@vedantnikam5632]

Make video on body build fastest routine please we need that To bulk fastest way

[@quinsonia2]

❤❤❤

[@Youssef-gz3yv]

How many sets should I do in each muscle workout vedios? And is it for beginners

[@IamEDH]

Sorry big bro I miss the other four vids, where can I get them? Need to start from the beginning

[@83guerino]

Buon natale

[@omarfls7216]

Hey i have qst what i should do this program everyday or what ?! Plsss helps i need to burn some fat out here

[@TTBSTECH]

Hey man I just found this channel. Is this program good to do three times a week? I also do yoga do to a back injury. Would love some guidance.

[@brunoleger3787]

🙏🙏🙏

[@vadzcast5427]

Is it ok that I do this everyday ?

[@iradeaslanova7112]

Yes maybe

[@vontrelljames6151]

Me : let me go to his videos i know he has a full body workout routine. Him: just posted one a day ago!! 🎉

[@astralkeks7249]

Ну я пролистал такой это видео и подумал:,, Что это за детские пляски?!,, 😂Решил попробовать... На пятнадцатый минуте я просто уже не мог дышать😂😂😂😂Крутая тренеровка! Буду использовать... Спасибо большое, брат! ❤

[@coldexility8752]

How many times should I do this a week

[@just21664]

This man had muscles 😊 also he gamer 😢

[@sreegovind2116]

Bro a very humble request 🙋that can u pls make a workout video for bulking like how much reps sets and days to do....please do it bro....🙂🤌

[@AlihanOZan]

I am dying in 10 min

[@aksoof8919]

bro add a full badie website program!

[@D.Earveus]

45 minutes in 45 seconds upload , wow

[@aldobrown3539]

Should I do it everyday or daily?

[@Lilgirl-qs2qc]

You look good.work.out

[@teampepeja]

Like the look of hair lately, nicely done! Plans to make them longer in the future? :)

[@midasmvmt]

Thanks and yeah I’m growing them all the way out. Let’s see where that goes 🤣

[@shivamgupta.s9811]

First

[@Lilgirl-qs2qc]

I like you

[@AnujGupta-hd5yd]

As a beginner like I started this week. Should I do them regularly or 3-4 times week only? Doing them for a month or splits what do you think would help me gain more muscle?

[@shonking35]

You need 2-3 days atleast for resting ur muscles

[@MUBARAKBASHAP]

​@@shonking35weekly or monthly

[@casswashwash1070]

@@MUBARAKBASHAPweekly 💀

[@MUBARAKBASHAP]

@@casswashwash1070 ✌️🤝

[@TheGamingAudiophile]

@@casswashwash1070 Bro really said monthly... LMAO

[@Vasco6213]

First 😊

[@midasmvmt]

Yes! :)

[@Mosathboss]

I gave up in minute 38 ill do better next time

[@tushardidwania3580]

This exercises are for beginners?

[@midasmvmt]

Yes absolutely. Just lower the weights to about half to start :)

[@HoliaGandara]

how many rest a week ?

[@midasmvmt]

2-3 depending on your schedule but I’d suggest taking 2 at max if possible :)

[@HoliaGandara]

@@midasmvmt thanks bro

[@The.Sad.Cat_]

⬇️ 75 hard gang 💪🥵

[@KINGLEO-blessed]

💪🏾💪🏾🤌🏾

[@rickrockstar1]

wow no rest periods???

[@midasmvmt]

30 seconds WORK, 30 seconds REST :)

[@brunoleger3787]

🙏

[@brunoleger3787]

🙏🙏🙏