10 Minute Dumbbell Biceps & Forearm Workout | Build & Burn #6

[@kingaya.3124]

My Arms Grew because of these 10 min workouts they are Highly effective, thanks Midas

[@manyfeather2knives423]

Absolutely love your format layout. The 30 sec rest showing what comes up next is excellent! Perfect for reviewing correct form and plenty time for setting up. Subscribed.

[@kidpressure420]

I'm 16 in high school and I have a growth hormone deficiency and I have barely any muscle. I have found motivation in weight lifting and are stuck with these 8 pound dumbbells doing these workouts 💀

[@ShoMagnumOpus]

Keep pushing bro 💪🏾

[@kidpressure420]

@@ShoMagnumOpus ty

[@wi330]

That’s great ! Keep pushing with reps !

[@Niggatron713]

Keeep working my nigga

[@iiDOCKERY]

Keep going my man I promise you will grow faster than you think

[@charliesuero5295]

Thank you. You inspired me to work out at home and I’ve been doing it 4 times a week for a month now, it feels so good and I will keep going. I even have a small gym set up in my basement. I start most of my mornings with your videos lol. Please make a 25-30 min video for combined shoulders and abs with dumbbells! I would appreciate it so much man

[@crust8089]

Have you changed man?

[@fire_awake]

@@crust8089 of course he has you need progressive overload so go to gym or you'll keep having to get bigger weights

[@mendezedd]

Excellent short and “straight-to-the-point” workout video! 💪🏼

[@zz-du8vf]

Just finished my Day 2. Last day's work out still swells in but hard work pays off. Thanks a lot Midas

[@midasmvmt]

Great job! keep going my man🦾

[@JasonQiuMusic]

Getting over a cold and started with this workout

[@robmct22]

wow, you've gone from a few thousand to hundreds of thousands of subscribers.. excellent, great to see you're getting the rewards for these really well balanced workouts

[@ThisIsBasementFitness]

I love that you have almost doubled your subscriber count since you produced this workout! Well deserved. Thank you for sharing this awesome dumbbell bicep workout - I just hit it 2x.

[@damenwilliams9212]

Thanks!

[@midasmvmt]

No problem!

[@abhishektodmal1914]

Hey Midas, thank you so much for another fantastic routine, man. Just what I was looking for today 😃👋 God bless you, brother, and sending you lots of love! 😃❤️

[@moneymaker099]

Finally!!! Ive been waiting for new videos like these please make more just like this!!! 30 seconds on and 30 off please!!

[@urk1072]

Man I love your workouts, simple and easy. And also very fast, just ten minutes of my day! Thanks man!

[@karlozkalderon3820]

Another great video. Great music!

[@ChrisP-ni4lz]

Great biceps. I love the mix. It works. Thank you for sharing

[@abhivk5176]

Thank you bro💪🏻🫶🏻

[@icenaphat]

I’m starting to workout recently and there are so many videos and it made me confused what should I do, for now I’m doing your 7 days routine 30 minutes dumbbells workout. But I want to ask “should I keep follow that, or should I focused something else first like just doing biceps&tricep everyday or something as a newbie?” Thanks btw love your videos, they’re easy to follow❤

[@ricobartolome4447]

I'm just want to say to you Midas "Happy 500k Subscribers" keep grinding men I will support the channel the way your video support my insane transpormation of being skinny to a bodybuilder in 1 year & 4 months 💪💪💪. I will said it again "Happy 500k Subscribers" bro 👏👏

[@leonidastzartzalis9040]

man thanks beacause of this video and my mindset i get up in the morning drink my tea and then do my workout !😀

[@christopherverschoor2549]

Really like this workout especially when I’m a beginner, my arms feel great

[@rickyabdullah4758]

Great biceps and forearms workout 👍🏻

[@Katsuro-04]

Hey I like your video and now my biceps are getting bigger

[@mvosloo6431]

Great videos, these 10min workouts are perfect to do during my lunch breaks.

[@ProGamer-wj3oj]

10:39 You have the Body that I dream of!! Such an inspiration ❤

[@TheBeardedBeasts]

Yo my man, your workouts have helped me tremendously. No I need this with triceps

[@srikala24]

Lots of love brother ❤️ made workout easier and unbelievable ♾️😍

[@Elizabethlc26]

I LOVE UR VIDEOS. UR AN AWESOME COACH AND THE VIDEO EDITS ARE KEY.

[@bmejia220]

Looking good Midas! Thanks for your persistence. Appreciate you brother. One of the best trainers on KZbin 100

[@franciscoaldeao]

Amazing as always! Thanks brotha for this new 2023 power

[@mabimarkos5119]

Fantastic ❤

[@jainathadi1552]

Nice bro thank-you ❤❤❤

[@refiloedigoamaye8536]

great motivation to get started

[@midasmvmt]

Absolutely! :)

[@cygilbert9131]

Love the music on this one! :D

[@tomcatss]

Great workouts Iove the shoulder one it's brilliant 💪

[@akramulhoque7288]

❤❤thank you brother.

[@harvDentedftw]

Great vid Great instruction

[@chadduck4179]

the wrist curl really burns meee!!😂

[@Zeph.mp3]

hey I was wondering so I’ve been doing your 10 minute dumbbell workout from around like 2 or 3 years ago and i was wondering if I should stick to that one or do this one

[@roncromer2008]

This was a great 10mins. 👍🏾

[@elroypolice3871]

After the back workout. Back was sore for 4 days. I did another an saw this becips an forearms workout. Ouch. I'm back to sore. 😂 Love the video on this one too.going to do this again. Back to back, just not now 😅 feeling good

[@asherblinkoff7459]

what do i do if my posture isn’t so good. Does it affect my working out? and how do i fix it?

[@julietahipolito1247]

Drop the weight

[@spikejoyce]

Loving all of these fella, I'm on your 30 Day 'Freiza' and doing them straight after i do my T25 - seeing great results after 2 weeks! Great great stuff buddy! :)

[@kofilarbi222]

Hey man really love your playlist Can I get it

[@HardGames323]

Much respect for videos without Bench!

[@algallontheobserver3780]

Great work out !

[@trish4905]

great workout!! thank you!!💪🏾💪🏾

[@midasmvmt]

Glad you liked it!!💪🏾

[@yulianto167]

Its almost 2 month since i started to do this exercise 3-4 times a week. My forearm sure had a great result! But it takes more time for my bicep, did i do something wrong?

[@Jefrryy]

Hi Midas, how many sets should I do for this workout?

[@Mvrderface]

Frieza day 2 - 18/1. day 5 - 24/1. day 9 - 30/1. day 14 - 3/2. day 22 - 14/2. day 27 - 27/2.

[@damienspicer3934]

Great content

[@tudorcosmin-andrei4203]

Loved the session, I’ll repeat it for sure… But you killed me biceps bruda … 😀 Too content, many thanks ! ✅💪🏼🎩

[@ShMayank]

Seeing your arms get bigger and stronger is such a surreal feeling 🥲

[@midasmvmt]

It certainly is!

[@bibui-24]

Thank

[@realblackgoku3078]

very great ideas my bro big t h x

[@ajaydeva3531]

I take these workouts and combine with chest and arms ( Day 1) but not on multiple sets.. It's lead to injuries or delays in recovery.. I will do 1set to failure with proper warmup weight before the workout.. I hope it works...

[@Iggy81]

I'm doing first round with 20lbs, and on second round it's hard for me to finish with 20 so I use 15lbs. Is it better to do like that or leave 20lbs but do less reps on the second round, as much as I can? Thanks

[@vengadeshv1013]

From India (Tamil Nadu) brother ❤️ Your videos are great 🤸💥

[@ajaydeva3531]

Vankamda mapla chennai la irundhu

[@Kalumubotia]

Should this be done in like two or three rounds? Or just once?

[@SirusYO586]

nice cant wait to do this one

[@alvischarles1733]

Just wanna ask if i start lifting weights....will my growth sistem will stuck? I am just 14 years now....anyway big fan..doing your workout last 2 months and i can see changes on my body

[@lukemeister3736]

i just strted following his routine around that age will i see results

[@aruntentacion]

It won't if you lift weights with proper form

[@alvischarles1733]

@@lukemeister3736 yep after 2-4 months u can see changes in your body...just do his workout proper way..u can see changes 100% guaranteed.....and u need to take 8-10 hour sleep a day...and u need to eat more protein..it depends bro

[@lukemeister3736]

@@alvischarles1733 precciate it im tryma sty in a surplus and im hitting each group twice a week

[@lukemeister3736]

@@leibomsvairis thank you do i need to be hitting each muscle group twice a week

[@Elkorn88]

Great session bro🦾🦾💯

[@midasmvmt]

Big up! 💪🏾

[@ApkaAdvocate]

@@midasmvmt hello bro my biceps is very thin jenetically how can i make them wider 😔

[@ybwkel5836]

@@ApkaAdvocate bulk

[@bradvermileon8823]

If this is a standalone workout doing two sets, would that be sufficient for training that muscle group then?

[@_hellohello5025]

Nice Midas

[@gustavogarcia7419]

Buen video gracias.😊

[@sanjaynani566]

One set is enough for each exercize or should i increse to more sets?

[@midasmvmt]

One set is great to fire up your biceps/forearms but you can also do a second round especially if you’re doing this as a workout by itself.

[@akul99-i8o]

day 11 done

[@mohmed_3825]

Number one

[@redberryplayz2901]

wait how long do we do each excercise?? im new

[@ronkohli]

What would the difference between the 10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT! and this one? Is there anyway I can know which is better suited?

[@midasmvmt]

Same idea with both. You want to alternate for a change in combination of exercises

[@ronkohli]

@@midasmvmt Thanks a bunch

[@ethanos__]

Is it good to just do several arm videos, or do one video repeatedly?

[@shadowdazzy]

Can someone help me please. If I do this 10 minutes exercise three times in a row so 30 minutes is that too much? If it’s ok then how many times a week shall I do a 30 minute version? Thanks

[@mrjagrown]

Just tried these with 20's and was dying by the third exercise...this is no joke

[@arokyanadhan6129]

Can I do triceps after biceps and forearm workout?

[@grecianmajawa4100]

Im from malawi ienjoy to watching heavy workout

[@solomonmale5636]

Hi Bro, I'm waiting for your 25 minutes Shoulder workout . Complete the series Bro. With Love Bro.

[@midasmvmt]

Sorry man but that was never going to be a part of that series. It’s done. The first workout (Chest & Triceps) also targets your shoulders. It’s similar to a traditional PPL routine. I’ll do a separate video on training your shoulders soon.

[@solomonmale5636]

@@midasmvmt thanks a lots for your reply God bless you Bro

[@drudrgreen1417]

Twitst curls are damn killers

[@insaniquarium92]

Love your channel! Followed your IG too

[@bobbyboy4496]

Can you please do a pushup or bodyweight only for biceps please bro .👍

[@pcorey182]

You should only do 2 to 3 different forms of bicep movements per workout with 3 to 4 sets anymore and it's over excessive and fatigue will start to set in and prone to injury and if you injure your forearms or biceps then you're out of commission for 6 weeks or longer

[@iiDOCKERY]

What 3 exercises would you recommend for biceps?

[@justins0lis]

Is this taking into consideration that he’s suggesting using such low weight? Honest question.

[@pcorey182]

@@justins0lis well from what I saw in the video he wasn't using that low weights but doing that many exercises on the biceps at one time is asking for problems and hurting yourself it's best to just stick to two to three exercises and work them to failure this is what most Fitness Experts suggest

[@christopherwallace1999]

Most bullshit thing I’ve read today on the internet

[@jonathanmcclung8568]

I have some questions about diet. Can we chat

[@Popular_vids]

How many sets?

[@mariailangoalphonse9717]

How many rounds

[@PapaSquattt]

One day while working out to this video, I had a funny thought: what if Midas himself makes the music for these videos, in order to promote his music along with his work out videos? A lil two for one special? 😂 and now every time I work out to this video, I can’t help but picture Midas singing the last song 😂 that’d be so sick if that was him singing

[@trxst_m3]

My guyyy

[@daryljohndispo4025]

Is it okay if ill do everythin in 3 sets?

[@midasmvmt]

That works out too :)

[@juntingli1205]

Feeling great pump with 10kg each! (but bro every time the 'Ah Yee~' really made me laugh)

[@ناصراعتماد]

❤❤❤❤

[@damenwilliams9212]

I'm getting better week 4

[@MaseMan73778]

Hello

[@shehanahanuka820]

plz display as a comment time & schedule list

[@noelacosta780]

3 set every instructions?

[@anamikajha7210]

Bro's physic really insane

[@erikmorales1641]

should i be concerned if im not getting a pump?

[@midasmvmt]

It just means it's time to increase the weightload you're working with

[@gsrunner294]

Music playlist tho?

[@Michael-xo5er]

Is it good for me as a 13 year old linited to 8lbs doing 2 sets of everything no timer but 20 reps each section?

[@Dast999z]

Its a sign

[@bryton_hawthorne]

what is the song @ 5:37?

[@evedim2949]

jungle - cobuz & bustta

[@arjunbasnetofficial3607]

Let's see after next 3 months

[@bmc2739]

kzbin.info/www/bejne/fXWWfomaitusers Here is a video of me working on my arms as well!

[@bemblox]

Homem chega de conversa com a gente