45 MINS HIGH INTENSITY WORKOUT - Burn Calories and Get Hourglass Body | Eva Fitness

[@nikitasaville5422]

Another one of my favourite workouts. By favourite I don't mean easy lol. I burn 600 calories with this particular exercise and I've lost 6 KGS in a month with a combination of Eva fitness videos. I've been dropping comments to motivate people. Goodluck to everyone trying it out! 😀

[@nonuverma5204]

How you loose 6 kg? Only withthis exercise ya something else plz give me some tips for weight loss🙏

[@nikitasaville5422]

@@nonuverma5204 I've actually lost 10 kgs in 45 days.. I follow eva fitness dance aerobics and I follow a very strict diet. No junk, no sweet, and very limited carbs. I gain my carbs from muesli, legumes like lobia & rajma and salads. I have rice on Sunday afternoons and rotis for one meal throughout the week.

[@nonuverma5204]

@@nikitasaville5422 thanku for reply mam

[@nikitasaville5422]

@@nonuverma5204 of course! 😊 And please don't call me ma'am haha, my name's Nikita.

[@pankajchaudhary6158]

😘😘😘

[@fredericktyson8358]

This was my third workout with these ladies today...it may be my favorite of all time! Thank you Mira for keeping it fresh, fun and challenging!!

[@ernestinarangel3733]

Me encantan éstos ejercicios porque son muy nobles no te lastimas y bajas mucho de peso el chiste es hacerlos con mucha energía. Bonito sábado 🤗😀👏👏👍 tengan todos ustedes dios los bendiga 🥰🙏😘

[@carolllastra238]

Exacto 💜

[@satwinderkaur6536]

Saw

[@lucybdavies6192]

I have lost 6 KG in a month by doing your workout, this one is my favorite so far, I always doing a new one from your post, in every two weeks, I am changing my workout to make it fun and try something new. I love all your videos and they help a lot, the beats are so good, I enjoy and I got so flexible with my waste with every move, I just love it, and everytime, I post on my IG and share your channel to get more followers, because it works for real not a fake one. IF I CAN DO IT, ANYONE CAN DO IT.

[@mercedesflores7000]

Mira, you are the best. I started 6 weeks ago and lost 4 pounds.

[@herbalscience-ne3du]

Whats your starting weight and height and diet

[@armybtsborahae1535]

Every time i get into more intensed workout, i die half every 1st and 2nd time but i then get used to it and it's very very effective on me. Thank you so much ladies❤

[@aracelirodriguez2710]

Desde q te sigo?? gracias atus rutinas he mejorado mi salud !! muchas grciaas Eva q dios te BENDIGA?

[@anacanamerovazquez2408]

Aquí de lo que se trata es de pasarlo bien y moverse de por vida! Gracias por motivarme

[@isabelcarbajal2849]

Desde la ciudad de Mexico gracias por estos ejercicios maestra me encanta hacer estos ejercicios

[@rosaelvirabricenovalderram8802]

Gracias por estos ejercicios tan efectivos bajé de peso y me siento muy bien.Todos los días lo realizamos con mis hijas y estamos muy felices👍👍👍👏👏👏👏😘😘😘

[@johannadelrocioibarracasan593]

Me encantan estas rutinas. la energica de Eva es contagiante. son ejercicio que no te lastiman y trabajas todo, mis brazos estan dando un resultado divinoporque los tenia super flacidos. Sigue asi compartiendo rutinas eva de 45 o más minutos.

[@marjeaneairtsua7752]

Thanks...hi from Mexico. I just did the work out...and I feel great!!!

[@dianaquezada6357]

Me encanta su nuevo look..los ejercicos son wow bajas de peso rápido y son divertidos saludos desde Ecuador 😃😃

[@NyaPlusLife]

Whaaaat!🏃🏾‍♀️💃🏿👏🏾❤ I just found your channel - I am on a journey to loose 100 lbs in a year and like to shake things up. This video is everything! Thanks for getting me PUMPED!

[@sallyalsaleh6337]

Wishing you success on your journey!

[@NyaPlusLife]

@@sallyalsaleh6337 thank you so much!

[@jessymolina7350]

You can do it I lose 45 pds doing her workouts . I love her workouts

[@RK-qh3dt]

@@jessymolina7350 how long did it take you to lose 45 pounds? Did you do a workout everyday, a few times a week?

[@NyaPlusLife]

@@jessymolina7350 that is amazing! Thanks for the support!

[@Aisha-ui5zo]

Love ALL of your videos!! I’m losing inches, feeling great and having a lot of fun!! I even have my sister working out with you all now. ❤️❤️❤️

[@maribaby6380]

I just burned 432 calories to this workout!! Thank you!!!

[@namratariq8629]

What's your weight

[@beautifulyou2815]

Ohh Wow Mira ... New look, new hairstyles, didn't recognize my favorite trainer in black 😍.. Except for Emma 🤔

[@wandergirl7149]

you guide so nicely

[@apoyoacademico1948]

Me encanta tu look.. te ves genial! Amo tu trabajo, gracias por compartir estas bellas rutinas 🤗

[@sinsophoun7829]

ឆខោ . ..ថា . .

[@salomelemos9276]

Maravilhosas 😍🤩, obrigada por compartilhar 👏👏👏👏

[@Мояноваяверсияменя]

Спасибо, как и все тренировки данного тренера, очень позитивная энергетика, прекрасная нагрузка. Спасибо за Вашу работу!!!

[@martamaldonado9837]

Me gusta mucho tu entrenamiento, los hago siempre, de Mar del Plata, (Argentina)

[@ampymapeso8125]

W/out you in the group,I feel like different,your so nice instructors more active and good look everytime ,I love you Mira I'm watching and doing exercises everyday ,thanks

[@Fanny-zn8hc]

Thank's Eva. All your workouts are excellent, with so much energie. I love it.

[@YouAreMyMaster]

I like the workout really much. Also your girls are so great, they are really fit. Sometimes I have little bit problems with following the steps, but it's awesome I try to do it everyday. Keep going!

[@shwetamajalkar4253]

This workout is amazing..loved it..keep doing what u doing..love from India

[@amandaroncancio2568]

special greeting, I like your routines, I had to learn to move like a blender and especially with very active Eva it leaves me exhausted but I like it, I tell you that I have released and I move better, thanks for these great routines in Colombia and to many of you Look, my shoulders hurt the first week no longer, incredible how it burned Calories, the other girl I don't know her name has a super style, now she has short hair, a hug from Colombia,🇨🇴

[@hildapalma1704]

Estas chicas echan chispas, brillan de hermosas; hoy me han sorprendido mucho. Gracias, muchas gracias.

[@marilouabrantes3137]

Thank you guys..I can't finish this exercise.its time work already..tomorrow again..good morning...

[@mariaeugeniapaez3310]

Me encanta su rutina trato de hacdrla dia por medio..transpiro muchoo

[@raboudeclaudanie5515]

You are changing my life with your workout. Thank you everyday I do 2 sessions and I know I will hit my goal this year itself

[@eloisagonzalez9563]

Do you mind me asking which videos do you do are they 30 minutes each or do you do an hour video each I'm just curious cuz I'm trying to lose weight too trying to figure out which is the best one 🥰

[@yasminakrim4476]

Its my first time to download your video and i found your exercise steps are so great, can un make a video on how to remove cellulites on my legs and make it firm? Thanks so. Much. Love u!!!

[@alejandraquintana2001]

Muy lindas con sus cambios de look!!!! Ya tengo tarea para mañana🥰🥰🥰

[@acacharel]

Vous êtes superbes ttes les 3..merci pour ce cours

[@ginnylee5151]

Mira makes the sessions more interesting wit a fresh look - new hairstyle & nice outfits. Keep it up Mira👍👍👍

[@mercedesflores7000]

She's awesome

[@ЯнаСтеклянкина]

Только что сделала тренировку,она войдет в список моих любимых Мира!Спасибо тебе,из тебя энергия бьёт ключом,ты моя любимица !!!!!!!

[@darkshadow1084]

Is it effective

[@nelabonnin2294]

Wow Ms Mira you are absolutely tireless! The very best of all! Thank you lovely ladies 😊

[@maricarmenramos6336]

eres magnifica llena de energia, buena profe.....

[@blessielim3758]

Mira Pham you are an inspiration. This is high intensity work out yet you and the girls are so cool. You're awesome and you look great with your hair braids.

[@lindiarabarbosadasilva5804]

Vc é maravilhosa, sempre assisto seus vídeos, gostaria de um dia poder conhecer vc,sou do Brasil 🇧🇷🇧🇷🇧🇷vc é top 🤗🤗🤗😘

[@sophiaxyleentomenio7196]

Your the great Mira Pham..the best instructress online..keep it up😍😍😍

[@irinalillo4228]

Rutina termina eva hago esta por la mañana y la que está subida recién de estreno la hago a la tarde ... 👏

[@ibolyanemetinejuhasz4305]

Nagyszerű volt, köszönöm! Jól áll az új frizurád, tetszik!

[@nidhishah7408]

Super fun workout... love to do it again and again... thanks a lot Mira.. lots of love from 🇮🇳

[@valeriegay5918]

Terrible, tous les jours je pratique, j adore , vous êtes super 👍😊💪💪💪. On transpire pas mal 😅💧💧💧💧💧 et ça vaut la peine 😊. Merci pour votre partage et énergie 😊.

[@armybtsborahae1535]

4 kgs down in 1½ month❤

[@carolinanava9636]

Excelente!!!! Gracias Eva Dios te bendiga

[@patriciavargas7359]

MIRA PHAM ..me encantan tus rutinas..y te ves hermosa con tu nuevo Look..mucha energia que le pones a todos tus movimientos😊😉

[@f7e8t9i3]

I just found your videos and the moves and especially the music is amazingly awesome.

[@elianemedeiros7712]

faço todos os dias! super animado 🇧🇷

[@gracapardinho6654]

Eu também ...amando os resultados

[@ambareenhosenbocus8481]

It's a very good workout despite the high intensity I did the workout in one go and I burned 355 calories ❤❤❤❤

[@auroraemparanza]

Pero qué rutina más entretenida!! se pasó. Gracias

[@mamshar1190]

Woawwwww!!!! What a workout !!!! I m done 😅😅😅 thanks mira 🥰🥰🥰 you look wonderfull with your new hair style !!!👍🏼👍🏼👍🏼💖🥰💖💖💖💖💖 Kiss from France 🇫🇷

[@juliakorsunov6823]

Как всегда отличная тренировка

[@bouscarenjackline6102]

Merci 😀

[@bessyordinez4941]

Gracias, millones de Bendiciones ❤️ maestra es increíble utd está salvando la salud nuestra 🇭🇳👼

[@sky_guild92]

I love this, it’s so fun! Definitely gonna do this again😊😁👍🏻

[@mariadefatimadonascimentof6200]

Adoro seus treinos 👏👏😍

[@ticia145]

Vc sabe dizer se esse exercício pode ser feito no período menstrual?

[@sufenix1111]

Bom dia meninas amei o seu cabelo já ouvir uma música do Brasil tocando aí colocar um hit da Ivete aí amo fazer atividades físicas com vocês 🇧🇷😍😍😘

[@mechanicalgirl7625]

I really hope you do a workout 🏋️‍♀️ with the Christmas 🎄 music 🎵 like you did last year! 🙏❤️😘😍

[@calixtasapaio7608]

Excelente treino!

[@alejadiane9982]

Watching live from philippines🤗❤️ I love your aerobics workout video always❤️❤️❤️

[@hildapalma1704]

These girls sparkle, they shine beautiful; I was very surprised today. Thank you thank you very much. 

[@katiaaraujo598]

Acabei de fazer!!! Excelente!!! Amei!!! Obgda!!🥰😘♥️

[@АлисаРахимова-я5е]

Привет из Таджикистана .супер тренировка

[@paulaandreaosoriourrego7419]

Hola saludos desde colombia.. Yo he bajado mucho abdome. Con ustedes gracias..

[@TheSapphire011]

Que bellaza, que seguridad!!!! THE BEST MIRA PHAM

[@igrobot9000]

Привет из России!!!🇷🇺🙋‍♀️ Отличная тренировка! 👍👍👍❤🌹Спасибо, девочки!!!✊

[@martaluciavalencia9100]

Gracias Eva, muy buenos ejercicios. Un saludo desde Medellín Colombia

[@lailaakbar3311]

Pagi2 buat olah raga ....seluruh badan sehat ni.😥😥😥👍💪☀️☀️☀️

[@carmenmarinavila8033]

Eva eres la mejor😊

[@leeyinkiun3656]

Wow... New hair style 👍🏻 love it mira ❤️ and instructor Bui looking stunning 👍🏻💕

[@michaelsangma4569]

WOW! V.good exercise,I'll try to practice.Thank you all, Congratulations to all sisters!

[@soniamonteiro2536]

Amei a aula 👏👏🙌🙌

[@analucianascimento7161]

Aula maravilhosa ! São Paulo Brasil 👍👍👏👏

[@ΘαλειαΖ]

Bravoo from Greece!!!!!

[@soldeluz6531]

How cute my favorite instructors look with their new makeovers. Greetings from Venezuela

[@meenadabhi1575]

That’s was mad! mad ! Workout 🏋🏽‍♀️. So enjoyed it. Nice hairstyles I had to look twice. 👍🏽

[@lauramosti9138]

Ti adoro Eva fitness!

[@vky3962]

Love these classes 🇬🇧 thank you ❤️

[@lupeperez9125]

hola saludos desde peru hermosas rutinas para caSA Y TE AYUDAN A PERDER PESO ME ENCANTAS

[@mareli2923]

Excelente el lunes empiezo con esta rutina 😘😘

[@mariapredescu226]

Felicidades por tu trabajo excelente amo tu canal 👌👌❤️❤️

[@carlotachujutallichujutall3585]

Gracias que agilidad tienes.

[@dinaarteaga9161]

Qué rutina tan hermosa y bien hecha felicidades Eva🤗

[@sarusunar5593]

Mira Lots of love from Nepal 🇳🇵🇳🇵🇳🇵 😘😘😘❤️❤️

[@pilarcarrenovenegas4888]

Eva te ves regia con ese look, me encantan tus rutinas de ejercicios!!!!

[@valentinahoischen8062]

Vielle Grüssen aus Deutschland!🙌Danke Mädels, die Übungen sind wirklich toll!!!💃💃💃💃💃👏👍🌲

[@НинаБургазлиева]

Спасибо

[@jyotisain5189]

Your work out very best mam👍

[@slottingaround5172]

Hair looks super nice

[@ameyalzint2629]

Me encantan estos ejercicios, q bonita la instructora🏃‍♀️🏃‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️🤽‍♀️🏋️‍♀️🏋️‍♀️

[@AngelHernandez-jq4pz]

Saludos desde Chihuahua Mx

[@НатальяВасильева-л1м5ъ]

Отличная тренировка😀👍

[@soledadsilva3537]

Están hermosas y los ejercicios geniales

[@willtangwu]

LOVE these 3 ❤️ saving this workout too!

[@meirecastrocoqui3984]

Amoooo fazer os seus exercicios

[@asuncionasamaniego3720]

Muy buena rutina chicas como siempre son muy buenas instructoras y acá poniendo en práctica sus videos a diario saluditos 🙂

[@florgonzalez4688]

Recomiendo esta rutina.

[@umidakamalova2152]

Проста супер👍👍👍👍👍👍

[@johannacarolinamendozadesa1180]

Muy lindo tu nuevo look Eva....