500 Calories Burned Workout: Full Body Weight Loss And Toning Up | Eva Fitness

[@talesofsu4846]

This is equal to walking 7.44 kms acc to my Apple Watch . Total calories 494 , active calories 437 .. not bad 147 bpm

[@sonalidhandre9923]

After reading your comment I am feeling motivated

[@talesofsu4846]

@@sonalidhandre9923 yay go ahead .. im sure u will love it !!

[@talesofsu4846]

@@sarahu.7094 that’s great .. go ahead .. I’m sure u will love it

[@purplearmy8027]

Thank you! And did u see any results??

[@czesiaaxd]

3 weeks with you and 4kg down! Today I tried but it wasn't my day. Tommorow after work this one! 😍 I'm so glad that I have so much to choose so I will never get bored.

[@herbalscience-ne3du]

Whats diet and starting weight

[@vijayalaxmi4205]

Did you do dieting also

[@miekehendrix6096]

442 calories burned, at the end I got tired and failed to move my hips and waist as fast as the girls of Eva Fitness did. These workouts keep me moving during the lock down in the Netherlands (even fitness class is cancelled)

[@XxKamaelxX]

Hey nog een Nederlandse xD Ik vind deze filmpjes geweldig

[@princes327]

Wow great 👍🏻

[@claulopzgto1398]

I’m ready for November challenges!!!! Who else 💪🏻💪🏻💪🏻💪🏻💐💐💐👏🏼👏🏼👏🏼🙏🏻🙏🏻🙏🏻

[@anjumsama1373]

Me also

[@mariaharras9824]

@@anjumsama1373 I will

[@mariaharras9824]

Llhvonollklo li li l'

[@llyveagrace3801]

let's GO!!✊💪

[@athenamingoy8796]

Yeah!!

[@niningsitirafiah9933]

Terima kasih.

[@LotteLing]

I love these exercises! I just wish there were more feet movement as my arms gets sooo sore.

[@IndigoEarthGirl4444]

Your endurance will build up though.... and when doing arms incorporate abs! Engage your core it’s a lot of abs with the arms movements this will help you keep your arms up! < learned from experience! 😊 Hope it helps!

[@gre1975]

Gracias Eva por tu entusiasmo por esa sonrisa que le pones a la vida y a todo lo que hacés. . . Estuve con covid 19 y habia estado sin hacer ejercicio pero ya hoy me incorporé. . Y super bién 👏👏👌. Saludes amiga de san josé costarica 🇨🇷😉

[@monicazuniga5136]

Mil gracias.... No dejen de publicar estás rutinas son super... Y te hacen tener más amor por los ejercicios... Gracias 😀

[@estebansx]

Oh my God! what a cool class. it looks easy but is extremely intense.

[@irinalillo4228]

Casi 15 días con tus rutinas eva yo super feliz por el entusiasmo y las ganas de hacer las clases ... Ya veo resultados y vamos por más ... Cariños desde argentina 🇦🇷❤️🇦🇷❤️🇦🇷

[@vanesafernandez2174]

A seguir..💪💪saludos desde argentina tambien🙂

[@Khushboo13dec]

Plz make 1000 calories burn series

[@nimanthiabeyrathna1609]

Hello, Can you please show the basic leg movement you do for every work out , I kind of get confused in moving both legs and hands at the same time. Thank you

[@jagritimehta4396]

Yes please..i face the same problem

[@ruchalabadai3991]

Yes, me too...

[@elenimengistu3670]

Yea,i cannot make the moves

[@shardajadhav5906]

Yes I face same problem!

[@boikaboika7363]

So ballistic! Amazing! Thank you girls!❤❤❤

[@ilseamandabolanosrodriguez9592]

Hola Emma te saludo desde Colombia en mi primer en directo... A mi hija y a mi nos encantan tus rutinas porque hemos visto resultados inmediatos. Felicidades.

[@anjumsama1373]

I did your 7days challenge workout and I must say it was awesome..... I never miss your single video and I do it at my home.... I never get bored of your exercise..... Infact I love to do more and more... Good job Mira..... I think 2/3rd of world will be fit just because of you

[@mariaangeles8230]

Como siempre Mira Pham, lo mejor son tus rutinas. Amo cada una de ellas. Me encanta hacerlas, y con esas ganas y entusiasmo que le pones. Eres única. Saludos desde México 🇲🇽🇲🇽🇲🇽

[@anoofazeela4727]

Mira Mira Miraaaa 🤗🤗 Thank you again ..i burnt 500 cal in 50 min .4min cool down 😀 and 6021 steps . that's cooool ❤️❤️❤️

[@madhubantisawoo6120]

I really appreciate your work.... Really its work.... Thank you so so much🙏🏻... Love from India 🇮🇳❤️

[@marisolgarcia4772]

Eva I hope your health is better. we miss you so much💟 you are my favorite zumba teacher, every day I do your exercises. you are a woman with a lot of energy, you are very happy and it shows a lot. you are my inspiration one day I'll go visit you 💟

[@enhypen812]

I am started embracing this exercise.I really love it...it keeps m alive everyday...

[@theshadowanimegamer9302]

Love from India ,. I do take ur sessions in my class , my students loved it... Thanks for this wonderful workout session 🙏

[@hildapalma1704]

¡Vamos, vamos todas con la mejor: Mira Pham!

[@ambareenhosenbocus8481]

My stats 432 calories n steps 7000..Mira u r the best..in short time we burned loads of calories

[@guadalupeperales6486]

Buen día, excelente rutina ....Eva soy tu fan.... gracias i compartir ... saludos desde México 😃

[@N_R-nf1xr]

hello, I really like the video, I hope that I often upload gymnastic videos like reducing the stomach

[@marisolgarcia4772]

eva espero que te mejores de salud. te extrañamos mucho💟 eres mi maestra favorita de zumba, todos los dias hago tus ejercicios. eres una mujer con mucha energia,eres muy alegre y se nota mucho.eres mi inspiracion algun dia ire a visitarte 💟

[@melisaylmaz6723]

I did this exercise two days ago. I was very tired but it was fun. I burned 400 calories when I looked at my smartwatch.( I am 172 cm tall and weigh 93 kg )🌸🌸🌸

[@prensesdilaratv3237]

devam ettiniz mi yapmaya faydası oldu mu

[@melisaylmaz6723]

@@prensesdilaratv3237 hergün düzenli yapmadım seçerek yapıyorum kardio yapmak istediğimde ama düzenli olarak yapıldıgında işe yaramaması imkansız çünkü 400 500 kalori yakmak hergün yediğin bi öğünü sporla yok etmek gibi bişi kesinlikle işe yarar☺️ ben karışık yapıyorum bazen bu videolar bazen ip bazen dans☺️

[@prensesdilaratv3237]

@@melisaylmaz6723 teşekkür ederim bende 1 haftadır evadan spor yapıyorum :) yarın da bunu denicem bakalım

[@melisaylmaz6723]

@@prensesdilaratv3237 kesinlikle yap☺️ iple aran nasıl oda müthiş bi kardio aşırı güzel kalori yakıyo ve bütün kasları çalıştırıyo

[@prensesdilaratv3237]

@@melisaylmaz6723 zor geliyor bana ip :)

[@shabbirzakirhussain2119]

I really love your work out. I did your 550 calories and did loose 3kg. Todat i did this super affect on my abs. I will be doing this every day. Keep up the good work. I need loose another 3kg fast which one will recommend

[@floinc]

I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.

[@muskan2588]

How many days u did and at what time

[@floinc]

@@muskan2588 everyday except sunday

[@muskan2588]

@@floinc thanku Soo much

[@durafshamomin1307]

Which exercises would u do this on only awhat

[@bel5312]

Thank you so much! Super enjoyed the workout. God bless :) ❤❤❤

[@livelong8929]

God bless you guys, it's real appetising!

[@veronicaguerreroleon4750]

Ya estoy lista, buenos días ✔️🇲🇽

[@silvanam.santos2467]

Obrigada 💗 por mais esse treino, estou muito satisfeita c eles obrigada 💗🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💋

[@valdirenecoelho8663]

Estou amando❤

[@sap5712]

Excelente Eva 👍

[@Soheila135]

Well done ، I lost 10 kg with you i never go to the gym ، i don't have much time and money to spend for workout i really appreciated you 😍💕 I'm fit and motivated Unfortunately i don't love the music 😐

[@MariadasGracas-yl2xw]

Bom dia,meninas ,obrigada por nos ajudar com seus treinos a eliminar peso e aumentar o auto estima 🤗😍👏👏👏

[@karenolson2532]

Im ready two days in already

[@leechris7423]

never miss any of Mira's workout..they are really working....Thank you Mira😍😘

[@jessicasandoval7363]

Buenos días comenzando una nueva clase con todo gracias por tu energía... Desde chile

[@mercedesflores7000]

Hello from Montreal. I love your workout. It is fun and effective.

[@rinajosefinaamatsanchez2510]

Excelente fuerza y energía que transmiten ... motivan a seguir cada dia ejercitando .... fuera estres ... Felicitaciones chicas ...gracias por esa motivación ... saludos ..Bendiciones

[@leydalopez546]

Ya soy adicta a estos videos d mira pham

[@gorelkinaevelina9997]

Thanks a lot. It helps me to be in good form.

[@gretagreta8554]

Bardzo dziękuję 😊

[@nikolovbulgaria1397]

Great workout!! from Bulgaria :)

[@gracielasoto1228]

Mas que excelente clase Srita. Eva. Bendiciones 🙏 Saludos desde Toluca, Edo de México. 👌

[@fulyaozdemir3616]

Thank you TÜRKİYE 🇹🇷

[@celineruisseau2699]

bises de France ! vous êtes au top !

[@deboraemmy5762]

Love you from Bali Indonesia ❤️

[@stellaaragon6436]

Hola buen día desde Cali (Colombia ) super gracias mi sistema digestivo esta funcionando de maravilla con estas rutinas 💪🙋‍♀️👏

[@marinavillarreal1144]

Terminando un domingo con ''Eva Fitnes ''es lo más 😉😉😉🙋👏👏👏👍👍graciassss 😘😘😘😘😘desde Argentina

[@liliancuxeva3513]

Gracias Eva estamos con tu rutina excelente gracias soy GORDITA ya estoy bajado de peso te lo agradezco y seguimos pa delante

[@chrisleydoliveira6350]

falo de Teresina -Piaui Brasil estou a tres meses me exercitando com vcs,Parabens !

[@adeliasilva1380]

Eu estou amando fazer esses exercícios com vcs obrigada meninas 😍

[@AnaClaudia-xj9ep]

Estou me exercitando todos os dias e estou amando ❤️👏👏👏 muito obrigado por esses exercícios maravilhosos

[@induleka1778]

Thankyou sooo much mira.. I am glad that I found your work out videos .. it's really effective and makes me sweat a lot.. thanks again .. with loads of love.. from india 🥰

[@ВалентинаШамилова-й9п]

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

[@cassiafarias6532]

I love these exercises!

[@luisarevalo7628]

Es uno d los mejores que he visto,coordinacion,alegria,profesionalismo,la instrutora inigualable y lamusica ,preciosa,gacias.

[@martaluciavalencia9100]

Gracias Eva, excelente como siempre

[@juliaamandaqueiroz9023]

Treino maravilhoso 🇧🇷🇧🇷😍

[@melaniabarthly4477]

🧚🏻‍♂️morning Mira have a great weekend 💐

[@nehaanwar6368]

Love from India

[@amazingscenery2025]

Hello, Mira you are extremely good !!! great workout you have a unique movements love it and the last music anyone knows the title of the song ? Of course the 2 girls are great too. Thanks a lot and have a nice weekend !

[@bulagtabulagta3455]

Wo men bu yi yang

[@amazingscenery2025]

@@bulagtabulagta3455 Thank you so much friend . Happy Sunday ! from California.

[@julysouza1278]

Bom dia!!! Estou amando estas aulas👏👏👏👏 Brasil

[@gulscorner47]

Love from Arunachal Pradesh India 💜💜💜💜💜 gonna start this workout..wish me luck 🤗

[@gloriagonzalez6176]

Saludos Eva, desde Colombia 😘😘

[@monicazuniga8372]

Muchas gracias... Solo tengo una pregunta 🙋.. Estos ejercicios cuanto tiempo se deben de realizar? O podemos seguir con ellos siempre.. Llevo 30ndias y han sido lo máximo... Si funcionan y te hacen sentir un amor por estas rutinas.. Mil gracias

[@kareliscespedes7427]

Claro que si son ejercicios y nunca caen mal si te quieres mantener en forma y activa, no veo porq no hacerlo continuo, yo los hago, y pienso seguir siempre con ellos

[@monicazuniga8372]

Muchas gracias.. A trabajar... Y si se ven los resultados.. Bendiciones a tod@s

[@hariyanti3178]

Go slim & healthy ...thx u...from Indonesia 🤭🤭

[@vaishaliswami45]

Excellent workout Eva ..😘. I love so much your work out .I am not bored with you ....Eva 😘amazing change in my body shape plz send me one day meal diet plan Eva 😘make the chart plz

[@JylthappenedwithmeYadav]

Yes it's worth a work out at home.

[@carlotachujutallichujutall3585]

Gracias señorita Eva.❤️

[@ritaozvaldik6198]

Thanks a lot for your dedication and videos ❤️❤️ I would like to ask whether these workouts could be done with diastasis recti as well? 😊 Greetings from Hungary ❤️

[@suzysilva7307]

Amo seu treino faço todos os dias tô viciada 💞🌹🍀👏

[@julysouza1278]

Eu também rsss

[@vanessajorge1855]

Eu também kkkkkk

[@daianematosmatos2884]

Eu também viciada e pouco kkkk já pedir 8kilos eu não acreditava mas da resultados sim

[@vanessajorge1855]

@@daianematosmatos2884 Uau !

[@silmaresende3056]

@@daianematosmatos2884 sério,??😱😱😱👏👏

[@annebellamy]

Love this work out 😘

[@ritupanesar3416]

Love this workout...Mira is very motivating

[@emsasoro927]

Im now watching my fave mira pham fantastic n good sound of music remixed i like it

[@joanfabroa9384]

I really like to follow you at home thanks for sharing this video

[@ibolyanemetinejuhasz4305]

Köszönöm szépen, remek volt!

[@rosacaceres4383]

Buen día Eva idola la mejor!!!

[@nadirahmustapa4127]

Thank you! 💋💐👏👍

[@coco974du84]

TROP BIEN JE FAIT TOUS LES JOURS

[@thelmaluciathelma4881]

Adoro suas aulas...lindad😍🇧🇷🇧🇷👏👏

[@graciavizcaino4270]

Me gustan mucho estas rutinas

[@naomimelomelo2004]

I Love this class

[@roxanasaez8165]

Buenísima clase...me encanto...👋👋

[@sandrapalacios6021]

Eres genial Eva, yo bien motivada, me gustan sus ejercicios igual que la chica de top gris da unas clases super bonitas.

[@ornellagramaglia8688]

Sorry, i'm in late, but always with you💖

[@MHMTHNRKN]

Fantastic!!!👏🏼👏🏼👏🏼

[@loracolpindo3117]

I start doing this.. I love to this moves❤️❤️❤️

[@janvinagdev3876]

Thank you Mira u are best

[@indelizaarmenta3221]

Magnific!!!

[@lele_gamer1505]

Tô amando os exercícios, tenho feito todos os dias, já emagreci 4 kilos.💪💓 (Brasil)

[@rilha1279]

Parabéns!! Em quanto tempo vc conseguiu ?

[@lele_gamer1505]

@@rilha1279 Obrigada! Agora cinco kilos em dois meses, mas não tenho pressa, tô indo devagar.💪

[@rilha1279]

@@lele_gamer1505 Que eu consiga ter sua disciplina e paciência KKKKKKK ❤

[@lele_gamer1505]

@@rilha1279 😁💪

[@MariaHernandez-wd3ly]

🎶🎶🎶🎶🎼🎼🎼🎼🎼🎵🎵🎵🎵💯💯💯👍👍👍👍👍 que buena música para hacer ejercicio 🎼 la rutina lo mejor son muy buenas 😘😘😘🇲🇽🇲🇽🇲🇽🇲🇽

[@adilsonrodrigues5914]

Vou dançar muito agora mesmo

[@luluvilla2433]

Me encanta la música!

[@shreyazore6463]

Can u upload a video only based on warm up routine exercise?

[@ratuayu3451]

Tq sharenya🙏

[@MariaHernandez-iv4kh]

I love it!