45 Minute Creative Vinyasa Flow | feel good + playful

[@LiftMedia360]

Hi Charlie. This was a particularly good class. I have had to make yoga a part of my daily routine recently. I love the fact that I can take your 20 minute classes or if time allows between a busy family/work life, the longer classes. Your classes are as challenging or as mellow as my body is feeling at that moment. And all without judgement. I am grateful for the wonderful resource you have put out there to the world. Namaste from New York City.

[@padfootsmoons]

this was literally one of the best yoga classes i've ever taken and i've been practicing yoga for almost 5 years now

[@BeaBieligyoga]

I really enjoyed this class, your voice is so calm and my body and soul feels so good. Deep Namaste 🙏

[@rashmi8773]

Hi Charlie, Namaste from India. I have been following you for quite some time and doing yoga along with you. Unknowingly you have become a part of my morning routine. I search for your videos when I make myself ready for doing my morning movement. I feel you. Thank you for doing what you are doing. We all are one in this. Thank you so much. And about today’s session, you can see how I started to respond to your comment. You made me to comment. ❤ My hips and hamstrings are thankful to you.

[@tejaswininellikanti2905]

Feelingggggg soooo good after doing this.........I literally thanked myself for giving myself this love and care though this session. Thank you Charlie, more power to you. Namaste 🙏

[@yogalebrity]

Ohhhh LOVED the creative sequencing. I’ve been teaching yoga teachers for about 20 years and practicing yoga since Pattabhi Jois and the dinosaurs roamed the earth 😂😂 and I absolutely adored this class. Thank you! ❤

[@nelasyogadaniela6104]

BEST class i have done in a long time!!! Amazing guidance, sequencing and energy! Thanks for sharing it!! ❤

[@CharlieFollows]

Thank you so much, so happy you enjoyed it

[@jenniferinnis9648]

Thank you, Charlie. I really enjoyed the slower pace - it helped me stay in-tuned to my movements. Thanks again.

[@CharlieFollows]

Glad you enjoyed the pace of this practice ☺️ thank you for joining me

[@ZenWithDebby]

This class was absolutely perfect and has become one of my fave's! Gonna return to this one, especially for the splits and middle splits 😍. Really loved this beautiful sequence and your creativity. Thank you ♥

[@davismullins217]

Same!

[@elizabethlloyd3013]

Wow it’s been 8 months since I did this one? The time is my number that ALWAYS AND FOREVER comes up when it’s gonna be good or shows me to choose it. I remember this one particularly the combo of my fav I love seeing my comments 9 and 8 months ago. I’m proud of myself doing this difficult of a flow that long ago. I wasn’t as flexible, calm or able to focus. I was determined and wanted it and that’s why I’m here…. A different yogi than I was then. Thank you Charlie

[@amimia3104]

I love your videos!!! I’ve been doing them for 18 days now and I love all of them! This class was slow paced but it still made me break a sweat which I love. I always feel so amazing after your videos so thank you 🥰🧡 My request would be more full body playful challenging videos that are 35-45 mins long! Thank you for all your hard work 🪷✨

[@CharlieFollows]

Hey Ami it’s so great to hear from you I’m so glad you have been enjoying my classes consistently. I’ve taken a note of your request and will be making more videos like it ☺️

[@aliczagrebZagreb]

You ARE the best! Thank you, dear Charlie ❤.

[@MrLizzardT]

I have been using your videos to practice for a few weeks and am so grateful I found them. I love your creative style, tone of voice and pace. I enjoy that deep stretch classes like this are still challenging and cultivate energy. I hope to see some yoga +dumbelss classes in some of your power flows. Thanks for giving me the motivation to continue my yoga journey

[@CharlieFollows]

Hey thank you so much for your feedback, I'm glad you have been enjoying my classes and find them well balanced. As for yoga and dumbbells it's not something I've ever done so I don't think I'd be the best teacher to offer this.

[@kategoncharuk6462]

Charlie, thank you a lot for your energy! And thank KZbin algoritmes that bring me to you and today's practice! For now this is my favorite class :) Namaste 🙏

[@Rules5005]

11/1/23 the slow creative vinyasa was the best gift to start the day 🙏🏾. My heart rate up, I'm mentally alert 😅💫💃🏿 and in a good mood 🐱😁🎵☀️🌞😎. I'm honored to learn from you ✨🧘🏾‍♀️😌🙏🏾🆒😊

[@CharlieFollows]

Thank you so much this is amazing feedback to recieve

[@KonstantinVoronkov]

this class is joy ☺️ thank you Charlie 🙏

[@berilcelikoglu7494]

Thank you Charlie, 45 minutes passed with your sweet voice, it was very nice, 😊🌹.

[@CharlieFollows]

Thank you so much

[@lauraaragnetti6300]

Hi Charlie, here I am , I know you were missing my comments😃. I took a look at this class, fantastic!! ( I Will practice at the end of this week). For me, that I'm moving on all your programs, now I'm practicing the 4 and the 5 week of backband and front splits , it's a Great exercise to test the level that I reached in theese weeks. See you soon with new updates. Have a nice day, a big hug da Laura. All your lessons and your teachings in the programs are the best👍 Thank you 😘

[@CharlieFollows]

Hey Laura it’s always great to hear from you, I have missed your comments ☺️ I hope you enjoy this class when you get round to it and I can’t wait to receive your updates from the programs 💜

[@lauraaragnetti6300]

@@CharlieFollows 🥰😍🧘

[@JimandninaCornwell]

Loved this class. Great flow with movement, strength and connecting to your breath. I woul dlove more classes like these!

[@connatter2869]

Great class! You always find great ways to challenge us. You asked for something we would like. I would like a class with lots of music. Keep up the amazing work 😆

[@CharlieFollows]

Ooh okay thank you for your request and your generous feedback . I will see what I can do ☺️

[@kimeichner344]

Charlie, your voice, pace and practice are simple but strong, gentle but intense. This one especially so on all points. Practicing in summer heat leant itself to the juicy stretches while my pond's fountain drowned out the world around me. (Also - nice camera work on this one!! :)

[@CharlieFollows]

Hey Kim thank you so much for your kind feedback, I hope you know how much I appreciate it and I’m glad you found the camera work to be an improvement ☺️

[@YaffaWenner]

This was great. I didn't have a long time to practice and this fit the bull. Thank you

[@ishaansharma61]

Loved this session, challenging as well as soulful ❤ Namaste 🙏

[@marianntakacs3200]

It was nice to follow you through this practice and today I've found some improvement in splits! 😊 Thank you!

[@reemalmelhem5478]

Thank you Charlie for this beautiful practice!

[@CharlieFollows]

You are welcome my friend

[@priscilaansai8124]

Thank you for this beautiful practice, I love your yoga classes! Namaste!

[@millysun394]

Thank you Charlie ❤️ I've been following your video from beginner to now advanced level. I enjoy so much the sequence you designed. Since my work gets really busy I can no longer follow the advanced long video...is it possible to design some challenge, spicy and advanced level within 30 mins? Being so grateful to have you. Thank you again Charlie.

[@beebeemcv]

I found this class joyful, playful and warming, I really enjoyed it ♥️

[@CharlieFollows]

Thank you for joining me and sharing your experience Bridget ☺️

[@ormelamahabir5716]

I enjoy doing this yoga flow, thank you very much Charlie.

[@CharlieFollows]

Thank you for joining me ☺️

[@savitadandu1634]

Hey Charlie, I find your content really helpful- be it your mails , your posts on Instagram or your KZbin videos. I see myself in you. I want to be a yogi like you. Had a fun class. Much love to you ❤️

[@CharlieFollows]

Hey thank you so much for your support I’m glad you enjoy and appreciate everything I’m putting out ☺️

[@jevweyogahealing]

I absolutely loved this class. Thank you Charlie!

[@lesleywebb8578]

Hi Charlie, this was sublime. The pace, the juicy stretches, your gentle and clear guidance….it was just what I needed this morning. I’ve saved it for a “go-to” morning flow to use again and again. Keep up the good work and thank you 🙏🏻 💛

[@CharlieFollows]

Hey Lesley, lovely hear from you. I’m so happy you enjoyed this class so much and saved it for another round ☺️

[@laurencedemailly6072]

Namaste Charlie, thank you for this wonderful class, I really enjoyed it 🙏

[@billjefferson5526]

Loved the class. Especially the transition to standing splits. I would have liked an alternative to sitting scandasana, no way can I sit in that pose. Love your classes!

[@CharlieFollows]

Hi Bill thank you for your feedback. Noted about a seated skandasana variation

[@mariella_lada]

That was so nice to start into the week! :) I‘m also struggling with some period pain today and the pace of the class and strength of the poses were very good for that! 😊

[@CharlieFollows]

Hello I’m glad this class helped you today and hope you are feeling better soon x

[@0293Sarah]

Such a nice class, just what I needed after a few days of sitting around :)

[@danielalev8777]

Enjoyed this. Very peaceful and nice. Thank you!

[@CharlieFollows]

Thank you so much Daniela

[@reyhanemahfouzi2054]

Thank you so much Charlie❤this class was so good for both my body and soul ❤ namaste

[@josielesampaio5920]

This was a Challenge practice, i was surprise a Lot of moments 😅😅 crazyyyy kkkkk thanks you Charlie ❤

[@suzannnecochrane5380]

Loved it, and all your wonderful practices ❤️ Namate 🙏❤️

[@helgashouseofpain]

🖤thank you for sharing yourself with us.

[@CharlieFollows]

Thanks Nicole

[@chiara.75]

Quality in content and editing 🙏💜I've saved this full class to practice with you along the week....I'm looking forward to enjoy the experience 🪷🫶 thanks Sweetheart 🦋🤍

[@CharlieFollows]

Thank you for your feedback Chiara I hope you enjoy the full experience x

[@aymeddeeep]

Absolutely loved this flow of yours.. one of my favs! Will definitely be repeating

[@darlinglise]

Just as I was out of energi, the session went dont in tempo and I made it to the end..... thank you

[@insidertasting535]

Loved this, great start to Sunday morning Thank you

[@CharlieFollows]

Thank you for joining me

[@Ana2398]

I loved it! Thank yo so much for such a beautiful practice!

[@ingridamurauskiene5945]

Beautiful class! Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you ☺️

[@tal5168]

Beautiful Class. Really enjoyed it. Thank you!

[@alex-photographyalexandraz3071]

Thank you Charlie, love this class ❤️❤️❤️

[@jeybird]

thank you so much! loved doing this on a sunday :)

[@CharlieFollows]

Thank you so much 😊

[@elizabethlloyd3013]

your gentle matter of fact “there will be some discomfort… breathe through it” so calmly helps me breathe, focus and make sure I’m doing the pose calmly because I know it’s normal. If I want to practice yoga and get really good and disciplined, its gonna hurt! This vid was my preferred length It was challenging and the amount of poses in each work out is great. I used to do vinyasa flows and 30 days of yoga with another KZbin yoga instructor- there would be maybe pigeon pyramid in one with the usual arms up fold halfway fold plant the palms step it back to plank . then only rarely dancer in one and maybe wide leg fold regularly The actual juicy work outs are great but if there was some woman with s wild personality or fast talking or less sweet idk that I’d let her kick my ass like you do! Haha OH and again. It’s great that you are breathing heavy, going WHEW! Like me.

[@amishgon]

Thank you, Charlie. I couldn't do a 90-degree angle in Pigeon but something to work on!

[@CharlieFollows]

Thank you for joining me and it absolutely doesn't matter if you don't get it

[@zainabbahman9997]

I will practice tomorrow morning Thank you Charlie 🙏🏻🌹 45 minutes 😍😍😍

[@CharlieFollows]

I hope it helps set you up for an amazing day ☺️

[@elizabethlloyd3013]

Omg I may have commented before. I cussed myself and my tight left hip and right rear glute. I’m getting so close to splits. It is maddening how you sit in splits so easily with both feet flexed!! I can’t wait to see where I am in 7years

[@harmonyregan8440]

loved this class as a beginner. thank you

[@marielemanh]

Merci beaucoup Charlie pour cette très belle séance 🌸

[@CharlieFollows]

Thanks Marie x

[@pinafriedman4287]

Beautiful class! Love it!

[@CharlieFollows]

Thank you so much Pina ☺️

[@sayla71]

Excellent class as always! Really nice variety. I did this first thing so had to warm up a bit before attempting the early skandasana then side bend. Enjoyed the class😊👍

[@CharlieFollows]

Hey thank you so much for joining me, I know it was straight into it with this one ☺️

[@bexable_flex]

I enjoyed every move of this lovely flow... thank you :)

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it x

[@lillikrier5344]

This was so so wonderful, I loved everything about it especially the music at the end during savasana! Just curious, Do you workout outside of yoga like lift weights/go to gym, etc?

[@CharlieFollows]

Hello and thank you for such great feedback, I'm so glad you enjoyed the music as the end. I don't go to the gym, I never know what I'm doing but I do run regularly.

[@omarzambrano723]

I love when you make me sweat Charlie. Thank you so much. Beautiful practice!

[@CharlieFollows]

Haha thank you I’m glad you enjoyed it

[@ruthvela4919]

Lovely class, thank you!

[@CharlieFollows]

Thank you Ruth ☺️

[@tzk121]

Fantastic flow...I feel really good and so relaxed! 11/10/24

[@71cecia]

thank you for this wonderful flow… 🙏🏻💗

[@CharlieFollows]

Thank you for joining me

[@sundararajan84]

Thanks charlie. Enjoyed this class. It will be nice if you have given the link for complex pose used in this session(ex. Split). Interested people can watch those videos

[@adam.motions]

Beautiful as always, thank you 🙏🙏🙏

[@CharlieFollows]

Thanks for joining x

[@oliviauniversal]

awesome practice! I love it. thank you, Charlie!

[@janegayral6998]

I loved your class. Thanks.

[@sophiewhitworth8001]

Such a great flow, thank you Charlie x

[@CharlieFollows]

Thanks for joining me Sophie ☺️

[@victoriacarmody3100]

your videos are amazing, thank you !

[@Mr_Fbro]

Thank you for this class. It was a little humbling to see how far off any split I am but I'm okay with that.

[@CharlieFollows]

Thank you for joining me Paul and for being okay with it not being perfect.

[@bubblebath7]

I thought 45 minutes with you would be tough, but it was so nice and gentle ☺️thanks gurl 💕

[@CharlieFollows]

Thank you Gracie ☺️

[@lanalane5856]

Beautiful! Thank you so much

[@CharlieFollows]

Thank you for joining me ☺️

[@paulavaters3240]

Great class !! Loved the pace❤

[@nazneenhoda4756]

Very energetic class. Loved it❤

[@danielhorn8469]

thank you for the energy❤❤❤

[@axelzapata1084]

I love the class!!! ❤

[@CharlieFollows]

Thanks Axel

[@amandatassillo]

Fantastic slow flow. Thank you

[@gazalachinwalla2209]

Love love love 🙏🏻🌹

[@casidhehughes9856]

This was amazing!

[@CharlieFollows]

Thank you for joining me

[@kymdelchia]

Awesome class thank you 😊

[@ashwaryasrivastava2442]

Amazing workout🏋🚴💪

[@coniwing5237]

Wondering if there are modifications for skandasana that you would suggest?

[@CharlieFollows]

Hello yes I would recommend a side lunge, basically skandasana just not sinking the hips as low, it can also be helpful to lift the heel as this makes it much more accessible for the ankles. I hope this helps

[@7177YT]

Perfect!

[@CharlieFollows]

Thank you 🙏

[@mmewes9715]

Thank you 🙏🏼 is it possible that you make a video for yoga during menstruation?

[@valeriakoser3056]

You are the best

[@gelyuk]

Thank you!

[@xiomaracanizales7837]

Thank you

[@CharlieFollows]

Thank you too

[@shriya7662]

Amazing ❤❤❤

[@nikulvadilalpatel]

Namaste

[@Jzjzzzzsszsaqiqaisiaiiaiaiaisi]

I loue ur yoga

[@bahadirsevhal2756]

❤❤❤

[@jennywho32]

I enjoy many of your classes... I'm somewhere between beginner and intermediate, and there's usually plenty of room for me to modify. This class should be titled intermediate- there are no suggestions for modifying and I had to skip several of the poses (e.g., splits and side splits). Just want others to know they may struggle like I did with this one.

[@liks472]

❤

[@tannaz56]

💗

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sasha-leevanboom8913]

Absolutely loved this playful and fiery practice 🙏🏼

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it ☺️