45 Minute Fast STEP AEROBICS Workout 🔥ALL Levels Choreography 🔥

[@gogigiify]

I can't believe I have never done this one. It was so much fun and a great sweat session!

[@AfterPartyAlex]

What made that such a brain tease was trying to concentrate on one set of steps while another person was saying and doing another set of steps. My head was spinning but that's how you must feel whenever you're trying to teach and read comments at the same time. Loved Michael's version of the triple step (one knee, over, switch and back over). That's my new favorite step, along with tick tock followed by the groove line. Just typing that out made me want to do the last section one more time!

[@CDornerFitness]

I LOVE the Groove line!

[@calikat2895]

So glad I completed! West coast it's a Tuesday 407PM and 101 in my garage, no air, no ac, no fan...almost gave up a couple times. DONE! Michael is fun. Thank you both

[@christineoakes764]

Back after a week long holiday to see my youngest son and wife. This was such a great welcome back to normal routine. Hope Michael got some fab workout gear. I look forward to seeing it. Thanks Chris

[@CDornerFitness]

YAY!!!

[@ericamcmahon6231]

I love when you have Michael, so much fun!! I followed you when there was spins and Michael when there wasn’t. Fun music too, thanks so much!! 🙂

[@CDornerFitness]

Thanks so much!! He is so fun!

[@kathysylvester840]

Great workout! Michael adds to the fun, and as usual, all the options let us tailor it to just what we need. Thanks, Chris! Hope the shopping trip was successful!

[@saraquercetini4210]

After 30 min.of arms WO.....this one...I love the music!! Thank you Chris, we can choose so lots of WO and sometimes it's really difficilt decide!!! Thank you so much ❤

[@joniprice-flink4680]

What a Great way to start my day!! Even at 3:30 a.m. This was AWESOME!!

[@cassandrag1460]

This was so much fun! Michael is such a ray of sunshine, and it was so nice to see him on a Monday. Super fun workout, loved it!

[@tonimadden6659]

the best playlist ever, love doing this to listen to these oldies

[@CDornerFitness]

Thanks Toni!

[@heatherpike7076]

So much fun! Thank you Chris and Michael!

[@CDornerFitness]

Our pleasure!

[@joniprice-flink4680]

Did again because I just can't get enough!! So much fun to watch as well as DOING it!!

[@meredith18352]

I actually watched Michael a bit !!!! Thanks for such an upbeat class

[@CDornerFitness]

It’s hard not to watch him!

[@Mom2my4blessings]

I really enjoyed the combinations, music, and you and Michael laughing together. Thank you Chris!

[@CDornerFitness]

Thanks Mel!

[@starlasuttles7334]

Lots of fun this morning! The music was fantastic. Have a great day!

[@CDornerFitness]

Thanks Starla!

[@danielatietze9233]

Michael ist AMAZING!!! I love seeing you two together!! Awesome funny funny funny. I loved the step

[@CDornerFitness]

We have too much fun!

[@KimberlyCO1999]

My second time to do this one & it's more fun since I'm a little better at step. One of my favorite workouts...definitely a sweat producer. Thank you, Christina & Michael for the positive energy! 😃

[@randilarson9428]

Love this one!!! I continue to get stronger and healthier with you! And to top it off I don't feel uncoordinated !!

[@CDornerFitness]

YAY!!!!! Great job!

[@denitsaivanova3551]

This one is always fun. I was a bit anxious today, but you made me laugh so much through this video, that now I'm super happy. Thanks for the variety of workouts you offer, there's always something for you no matter how you're feeling.

[@CDornerFitness]

WOOO YAY!! So glad you enjoyed it!! You are so sweet!

[@ericaschaller9155]

This was one of those mornings I had to force myself to workout. Well, just for a few minutes until both of your and Michael's energy infected me. Thank you both for a great fun workout. It's great that your guests have a mic now so that we can hear them. Thanks!

[@CDornerFitness]

YAY!!!!!!! I love it!!! Thanks Erica!

[@hildekraus]

I need to watch this workout more often. One time I will watch you and than Michael, 😉either way ... well done, guys and thank you so much for sharing!

[@CDornerFitness]

HAHA That is a really good idea!

[@joannekolb6563]

You two were born to step together! Thank you for making fitness so much fun!! 😄

[@CDornerFitness]

YAY Thanks Joanne!

[@debibeyerlin8477]

You're awesome as usual but adding Michael makes a load of fun. He's so full of energy. I like you guys together.!!

[@CDornerFitness]

We have too much fun!

[@shaunasweetser5179]

That was the absolute best!!! I don’t know how you call when the rest of us are belting out the songs!! You rock!!!!

[@CDornerFitness]

OMG Michael was like..how are you keeping it all together? I have no idea LOL!

[@deblandis8393]

That was fun! Michael adds tons of energy with his very creative moves. Can’t wait to see his new workout clothes for which you helped him shop.

[@CDornerFitness]

Definitely!! He is so much fun!

[@rosemarymerkel1801]

I absolutely love this class.

[@CDornerFitness]

YAY!!!!

[@maryburke3607]

Woo Hoo!! Great workout! Thanks Chris!

[@johnwhitman6547]

Fun one Chris! Thanks. Enjoy your vacation!

[@CDornerFitness]

Thanks John!

[@prstrick95]

Fabulous and fun! Loved the choreo options! Thanks Chris and Michael!!!

[@CDornerFitness]

Thank Paige!

[@athinasoukouli3713]

After not a a lot of sleep didn't think I would make it through this workout. But with the both of you I did it and I feel recharged for rest of day. Thanks it was fantastic!!!

[@CDornerFitness]

YAY!! I am so glad it helped!

[@FergiAA]

Ohhhh my gosh, You guys made this Colombian so happy today. Love Michael, love the music. Hectic class!

[@CDornerFitness]

HA!! YAY So glad! We had so much fun!

[@dwilliams21]

I *think* I learned the Wonder Woman doing this, but I need a tutorial on that...over the bench left-right tappity tap thing Michael taught you! Oh, and the music was UH-may-ZING!!, it helped perk up my energy on a tired day. And I appreciated how adjustable this one was, because some moments, I was doin' the intermediate work, and other go-rounds I was with you, Chris!

[@CDornerFitness]

WOOO!! Here is the link to the tutorial on Wonder woman (actually a reverse turn) kzbin.info/www/bejne/q6rMoKJvjMl7pLM And here is the link to the other I think you are talking about..LOL with a few other moves kzbin.info/www/bejne/oGnboKadh9OefM0

[@kaceywolfe1923]

This was a super fun step! I love the guests having mics!

[@martahiggs83]

This workout was so much fun! I forgot how hard I was working because I was having such a good time with you guys…you & Michael are great together! I smiled through the entire workout! Thanks 💜

[@CDornerFitness]

Thanks so much Marta!

[@rosemarymerkel1801]

I love this

[@KimmyGons]

That was so much fun! It was great to have all the options. You were rocking it in in the last section! Fantastic!

[@CDornerFitness]

Thanks so much!!

[@ThreeSecondstoShoot-g7i]

Normally I flail when I try new things but I was singing and dancing by the final run throughs of the class. I always feel like I'm with a group of friends as I do your classes. No better way to sweat and have fun. Thank you!

[@CDornerFitness]

Awe!! YAY Thanks Kay! That makes me so happy!

[@CTNatalie]

Yippee!! Another random pick-goes without saying-another fantastic pick!!!!! Thank you both!!

[@mollyangelettipecoraro]

I’m smiling from ear to ear! This was fabulous! Chris & Michael, your energy is contagious! Thank you!!! 🙏❤️

[@CDornerFitness]

Our pleasure!

[@pointitpaula9844]

How did I miss this one?! It was so much fun and the music was awesome! Michael is so light on his feet! Loved this class! Definitely one of my favorites! Thanks Chris! ❤️💪🏻

[@kirstie.k]

LOVE, LOVE, LOVED this! I only had time for 30 minutes, so I'll come back to repeat. Michael was a blast-he reminded me of some the fancy moves/turns I've forgotten about over the years! Made it real fun. Thank you two!

[@kirstie.k]

Also loved the intermediate level for fast basic!

[@kitm2459]

Just took this step today! 45 minutes is perfect ! Went quick and entertaining! Ty Chris!

[@susanr3539]

Popped in during live but couldn’t stay so I did this at 4:15. Super fun and I loooved the music! Really like all the options. Sometimes I did the regular move sometimes the intermediate and sometimes I spinned! Coming from Staten Island again this year to the live class. Looking forward to it. Hopefully you’ll do something similar with options so those of us that are intermediate can handle it!! I know it will be a blast either way. I’ll just keep moving in the back so I don’t screw anybody up! Lol! Cant be fly, girl, if you don’t try, girl!! see you soon! Thanks Chris!

[@CDornerFitness]

YAY!! I can't wait to see you again!

[@RedMango55]

Fun moves! It's a dance workout and that is perfect in my books.

[@CDornerFitness]

WOO Thanks!

[@kimyoung3261]

So much fun! The heat was kicking my butt, but the Travolta/Soul Train shuffle gave me my second wind. :)

[@CDornerFitness]

HAHA Me too!

[@Tri.Wozniak]

What a fun workout! I loved watching Michael - he is quite talented!

[@curiouskathleenquestionmar5898]

Haven’t done this routine for a while. It’s great fun. Loved it! Putting it on my favs. Thank you!

[@rosemarymerkel1801]

So fun!! I actually got it. Can't believe I step.

[@CDornerFitness]

YAY!!!!! I love it!! Go rosemary!

[@melitawilliams6239]

Love, love moves with Michael as they brought back so many memories. We were an advanced step class with Michael moves on 4 steps. Awesome and thank you

[@CDornerFitness]

WOOOOO That sounds crazy!!

[@Shannon_nolagirl]

This was so much fun! Loved the music and the moves another great step with Michael! Thank you Chris for a great workout

[@CDornerFitness]

You're so welcome!

[@Shannon_nolagirl]

@@CDornerFitness 💗

[@karent-mack8704]

Soon fun!! Michael is delightful! He makes the transitions look EASY!! ❤

[@CDornerFitness]

I know right? Thanks Karen!

[@debbiewhite4491]

Love this music. Went by so fast! Thank you.

[@CDornerFitness]

Thanks Debbie!

[@Magdalene-316]

Awesome workout! Just what I needed today! Thank you Chris, and I LOVE the music! 😍

[@expatsuisse]

😲😱 OMG! Are you kidding me??? This was the most insanely fun stepclass ever! I am glowing with love and joy (and sweat) from head to toes and my soul is singing ❤ 😍! I love you both and I want to hang out with you guys. Thank you for making me smile!

[@CDornerFitness]

OMG YES!! I want to have a class with all guys in the back!!

[@reneeraney5486]

I’ve been working out with you for a few months now, and this is my favorite step workout so far. It was fun to switch off between you and Michael. More like learning a fun dance routine. Thank you, Chris!

[@CDornerFitness]

YAY! Thanks so much Renee!! I am so happy you are with me and this crazy crew!! ❤️❤️

[@dorothyeveryday]

I needed a shorter one this morning -- this was excellent! You and Michael are such a great team! So much fun! Thank you, Chris!

[@CDornerFitness]

Glad you enjoyed it!

[@annemarierigg3287]

What a treat!!! Dynamic duo!!

[@daniellestearley8191]

Did this a couple days ago but forgot to comment!!!!So much fun, thank you!!! I love Michael's outfit......you should take him to Lululemon

[@CDornerFitness]

Thanks so much Danielle!

[@dmonmaney7153]

It was a challenge to watch one or the other. Both of you have so much bounce and charisma! Most fun ever!

[@AllisonBrez]

Well this was fun! Great moves and I enjoyed watching Michael kick it up a notch! Half way through the workout I was like I could do this all day : ) Loved it.

[@CDornerFitness]

He is so much fun!!

[@lauramajettilaura1153]

This was absolutely brilliant! Awesome choreography and loved loved loved the music! Thank you Chris. I have been working out with you since the beginning of this year and I really got addicted to your step classes. Big thanks

[@CDornerFitness]

YAY!!! Laura I am so glad you left a comment~! I love knowing who is here with us!! Thanks for stepping with me!!

[@hawleym3817]

High on the fav list! Love it!

[@kissysr3361]

This was fantastic. It was a hard basic workout. I enjoyed the options. Thank you Chris and Michael

[@maryann7283]

Such a GREAT FUN workout!! Thank You

[@vanessaadolf8988]

I AM A FLY GIRL🤣🤣😄 fast and fun!! Michael is fabulous....we have to meet one day! ❤️ easy to follow and so sweaty!! And the music!? Everyone is dancing!! Love it! Thanks Chris 😄❤️

[@neelsonwheels]

I wish I could do your workouts more consistently, but life happens. Definitely hate when I can't join you LIVE. You always put such a huge smile on my face and to have Michael with you for this class-I smiled the whole time. (I know I also burned extra calories laughing!) Thank you so much!!

[@CDornerFitness]

YAY!! Thank you so much!!! Miss having you live and seeing your comments pop up!

[@kimveigel6707]

great fast step, loved the music!! Thanks, Kris!

[@CDornerFitness]

Thanks so much Kim!

[@donnacramer4699]

This was a lot of fun and I loved the energy. "Wonder Woman!"

[@sloanepeterson6241]

Omg so much fun! You and Michael are a dynamic duo! I had a blast and a lot of laughs . Thank you both

[@pahickey]

This was soooooo fun. It was hard not to laugh during the whole thing. Love love love it !

[@CDornerFitness]

HAH, Michael always makes me smile!

[@ashliwemett]

This was so fun! I just love you and Michael stepping together. It makes me so happy to work out with you guys! 🥰 Thank you!

[@CDornerFitness]

You are so welcome! We have such a great time!

[@melaniewells9775]

Michael is the frosting on the cake!!

[@CDornerFitness]

HAH He really is!

[@tenleybiggs6482]

Loved this one. Some really fun moves in there.❤

[@stephanierilett6053]

Loved the class, loved the music, and loved the combos! Was great having all the different options… I followed you at times, Michael at time, and did my own thing at times too. As for no one looking in our windows judging us… your chickens may not be judgmental when they are peeking at you through your windows, but My cats are so judgmental I have a complex…😼 lol

[@CDornerFitness]

I love that!! Yep!! As long as. you kept moving and had fun with it, you did it perfectly!

[@noniserong8561]

I love all your step classes Chris..even more when Michael joins in 😁😁

[@CDornerFitness]

Thanks Noni!!

[@hazel-dy6vk]

LOVED LOVED LOVED THIS WORKOUT

[@LyssH007]

Tons of fun! I stuck with Chris' routine but Michael was awesome 😉thanks for Monday fun and great tunes!!

[@jeaniecoopersmith6130]

This was so entertaining and super sweaty. You and Michael are the Dynamic Duo❣️Thanks Chris for another great workout!

[@CDornerFitness]

Awe thanks Jeanie!!!

[@amandakeenan2760]

Finally did this and so glad I did!!! The music was fantastic and Michael is a natural on the mic!! I am dripping sweat after that dance party!!!

[@annahaub2120]

Loved this workout!! You and Michael are so awesome together!! You both made me smile and laugh throughout the workout!! Thank you so much! ❤❤

[@CDornerFitness]

HE always makes me laugh!

[@AlineIndech]

love it!!!!! so fun!!!!!!! u r the best!! michel too!!!!

[@andreahussein3419]

I was so excited to do this workout today, love fast step aerobics, wasn't sure if I could keep up the pace for 45min , but I did it, yeah!!! Thanks soo much for your way of motivation and choosing this wonderful mix of music, I loved it! Wish you a lovely day, greetings from egypt!

[@CDornerFitness]

WOOOO YAY!!!!! I am so glad you did it Andrea!!

[@andreahussein3419]

😘

[@tonihickman5944]

This was sooo much fun!

[@Mommysalami6]

I was so excited to see a new workout! Does Micheal have a fan club😄 I just love y’all!!!!

[@CDornerFitness]

He needs one lol!

[@jonireneez]

I'm LOVING this duo!!!

[@CDornerFitness]

me too!

[@CarrieOneill-tz9sf]

I loved this ‘ad libs’ type step! Thank you Chris and Michael, Happy Easter! 🐣

[@rachelfoster5995]

Keep the Michael Chris combos coming!! I love how I can modify to make it harder or easier on the spot!!! (I also love 45 mins workouts .. they seem to fit my sched better!!) Love you guys!!! ♥️

[@CDornerFitness]

HAHA YAY!! Thanks Rachel!!

[@andriataylor4758]

I cant wait to get off of work and do this 💪

[@CDornerFitness]

ENJOY!!

[@sarahmccormick4365]

Did this one again today!! It is one of my favorites🎉! I have surgery on Thursday and will not be able to work for 6 to 8 weeks😢 so I’m doing all my favorite workouts this week. I just need to decide if I’m doing a full body or arms tomorrow as my last work out Thank you,Chris for a great workout

[@m.bishop4217]

Great workout. Fun music. I got a little lot towards the end of the routine, but I just kept moving. I guess I need to stick to basic ha ha

[@conniewilkins7694]

Super super sweaty fun workout. All the options are always fun and the music was great! Thanks as always Chris! 😎💕

[@jgkicks4864]

Ok now this was WAY too much fun!! I sweat buckets playing with you guys and then did some squats and dead lifts with my dumbbells. Great way to start the week!!

[@CDornerFitness]

Thanks so much honey!

[@expatsuisse]

So much fun, happiness, joy and sweat in this class I HAD TO do it again today. I can "wonder woman" woo-hoo 😃 ❤ 😍

[@CDornerFitness]

YAY!! Awe, you really need to come her for a step and sip!!

[@elizabethjosephbrahy9054]

Love the choreography, love the music, love the options, love the length and of course love the Michael. The fun you two are having is infectious and made this fly by.

[@CDornerFitness]

Thanks Elizabeth!

[@christineroden3442]

Chris - I want to tell you that I used my earbuds this time and the audio was so much better!! YEAH because I love this workout.

[@CDornerFitness]

Wonderful! Thanks so much Christine!!

[@cynthiafeinberg9587]

Love it been a while since Iu enjoyed a step class. Thank you so much

[@CDornerFitness]

YAY Thanks so much Cynthia!

[@flaviafit7464]

I love Michael, sometimes I try to follow him, like the triple knee that he modifies and becomes very special, he makes the progressions very well, an example, love from Brazil

[@CDornerFitness]

YAY Thanks Flavia!!!

[@elenathompson2430]

That was so fun! Love it when Michael is the special guest. What did you guys buy?? Find anything good? Congrats on the Today Show spot too!!

[@CDornerFitness]

Only a few things! Thanks Elena!

[@groovychickbabe7418]

Great energy on this one! Good to see all the different options to try. 😅

[@daffoddils400]

This was so much fun!!😍😍. Thank you, Dear Chris!!

[@CDornerFitness]

YAY!! ANU!! Thank you!!

[@ssj4mathgenius]

What an enjoyable workout! I don't know how you come up with the choreography, but it's always so much fun by the end to put the entire chain together! Of course my favorite move was the Wonder Woman 😂 even though I got disoriented and landed on the wrong step side like every time! 🤣 I even tried the Michael push-up at the end! I need to go watch your training video on Michael Lunges though so I can learn that (it's on my "watch later" list that is like SOOO long lol). Thanks for the awesome workout from both of y'all! 💖