45 Minute Grounding Yoga Nidra

45 Minute Grounding Yoga Nidra for Deep Rest and Regeneration
Welcome. Join Kristyn Rose in this deeply grounding 45 minute yoga nidra guided meditation practice for deep rest and regeneration. Yoga nidra is an effortless practice where you are guided into the deepest states of relaxation, where the brainwaves slow down and you arrive in a state of wakeful sleep. Here, the body undergoes deep rest, cellular regeneration, which promotes healing and restoring a sleep deficit. During this time of year, grounding practices may feel extra nourishing as we lean into Vata season where things around us feel cold, airy, light, dry, spacious, and ever-changing. Weaving in grounding practices like this can help to restore balance over the long, cold, winter months to come.
Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.
Happy resting.
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #grounding #earthelement #meditation #guidedmeditation #sankalpa #relaxation #sleep

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

[@MustangRed1967]

Absolutely beyond relentlessly fantastic and extraordinarily spectacular you are

[@marielle.sestier]

Thank you so much dear Kristyn for this balm of medicine. I was feeling unwell and this was the medicine I needed. Thank you! ❤

[@siobhanbyrne6825]

Soothing, calming and connected. Huge gratitude ❤

[@sunniboulton2156]

Sublimely relaxing- the perfect Nidra to deeply calm the body

[@Alexandra-Kralj]

Thank you 🙏🏻

[@lauramicks9634]

❤perfect yoga nidra appreciate you hugs from Az power on warrior's U.S. Army veteran

[@JennyGriffin888]

Thank you so much, Kristyn! I loved the feeling of surrender, being a fallen tree, gaining a new perspective of myself and the sky above. Your yoga nidras are profoundly healing 🙏 Thank you.

[@natrisp6809]

Thank you for this beautiful restorative rest, I used it to gently wake up, great visualisations and the soothing music was fantastic. Namaste 🙏🏽

[@elverarispin1375]

Beautiful as always, your yoga nidra is such an important part of my day alongside my yoga and spiritual practices ❤

[@kateduggleby6161]

Thank you so much for this beautiful grounding practice, which resonated so strongly with me today. I am going through a very difficult time at the moment and am finding your practices so nourishing. Being as my natural place to go for healing is into the beautiful wood behind our cottage here in England this was a truly beautiful practice for me to do today….❤️ Much gratitude to you Kristen….🙏🏻

[@Shelleysnail]

For the longest time, I was on the floor of a pine forest in summer, amongst the smell of warm trees and warm sand. Thank you. 😊

[@tarahoit1501]

Just had such a great deep rest in my couch with this! The 45 minute sessions are perfect for my afternoon rest. Dipped into sleep for a lovely journey. Thank you so much for your gift!

[@STillett81]

Dry cold weather- more yoga nidra for me Thank you Kristyn for the energy and thoughtfulness you radiate to all ❤

[@paulavanginkel]

Hi Kristyn, I started in a state of arousal. During this Nidra, I could see myself from a distance and see a younger selve trying to live according to the rules of my upbringing and the stress it brought with it, and still. That means taking a distance from that pattern. Thank you, I feel now more at peace. Namasté 🙏🌹🙏

[@cravingforchocolates]

Hi Kristyn, this is Angela, module two. My body feels so well rested after this practice, thank you! Namaste 🙏🏻

[@ViaWellnesswithVanessa]

✨ 🙌🏽 wonderfully powerful grounding experience. Gratitude for this Kristyn

[@truenorth870]

Kristyn, You are part of my day and night routines. loved this new practice that resonates so deeply with the ongoing seasonal shifts. Blessings, Alli C. Nidra/ EWTT200

[@hollygrant4812]

Exactly what I needed today. Thankyou from Courtenay, BC.

[@debbielickey8024]

Thanks!

[@debbielickey8024]

Krystin, it’s like you read my mind ( or emotional state) when I need it most. Thank you. 🙏

[@eparolin]

I’m obsessed with all your gorgeous creations. Thank you thank you thank you!!!!

[@mariadebono1229]

Thank you Kristyne you threw me back to my childhood where my soul was so free, beautiful memories!❤

[@TiaHopkins]

Lovely work Kristyn. Thanks.

[@michellelewis2647]

Thank you so much. I really appreciate your time and energy putting these videos together ❤️ for our healing. Namaste 🙏

[@juliebrisset1623]

I'm from New Orleans. I've recently come across you. You are slowly becoming one of my favorites. Thank you and have a blessed day Suga

[@lisacraner8136]

Such a beautiful practice. Thank you so much Kristyn❤

[@LaniVoivod]

So gentle, patient, and lovely. Thank you. ❤️🫶🏼

[@BexChen]

❤❤❤ Beautiful Kristyn, thank you so much. Feel wonderfully grounded🌿🙏🇳🇿

[@cleaningtime4090]

This is so beautiful and humbling. Delicate, warming feelings of love for myself and all that is. Thank you Kristine❤❤❤your guidance is pure love and delight. -Eloisa

[@utah5624]

Namaste 🙏 thank you so much for this beautiful grounding practice 💚

[@karenlovetoall]

Omg this is so great Just what I needed thank you love the tree analogy ❤❤❤❤❤😊😊😊😊

[@lisahoward207]

So needed so so grateful (YNTT 2024) x..

[@tag2npt]

Kristin, I live near Traverse City, MI. I love your Yoga Nidras. You have such a gift. Your voice is so nurturing. I listen to you a lot! Thank you so much for all you do.

[@KristynRoseYoga]

Thank you so much for this reflection and thank you for being here. With love and appreciation, Namaste.

[@alicemcduff3416]

Wonderful Yoga nidra Session! Thank you so much ❣️ Greetings from the Rhine-Land in Germany

[@vernew]

This was an unexpected treasure. I am in Southern California. ❤

[@vanessaclarke7865]

Thank you from Birmingham, UK 🙏 I’m recently diagnosed ADHD and I’m starting to build yoga nidra into a regular practice for my physical and emotional regulation. Yours is the best I have found and I am very grateful for your grounding and healing sessions, particularly this one. The fallen tree is a beautiful image to focus on ❤ Thank you. Namaste

[@jessiehunt9637]

Kristyn wow! Thank you so much that was absolutely beautiful. So poetic and effortlessly crafted loved the imagery. This is Jess currently in module 2 of the Yoga Nidra Training 🙏💫

[@katherineupshur1089]

Such a beautiful and grounding yoga nidra. thank you!

[@paulavanginkel]

🙏💛🧡🤎🙏 Thank you Kristyn Deeply healing, grounding and comforting. I woke up an hour too early and that gives me a choice to go back to sleep or receive a nidra practice, choosing the Nidra always leaves me feeling blessed. Thank you, Namaste 🙏🙏

[@paulavanginkel]

I am back today specifically as a module 2 student. I loved the image of the wind through the trees. As the practice end I realise: my body knows what it needs, my mind/psyche and Spirit know what I need. Life itself knows what I need. Being in a transformative stage in my life where I myself and life circumstances change, having no way of knowing what my life will look like in a year... then this is a comforting thought. It is nice to have moments of deep trust and being able to release control. And speaking of control... I might plant some seeds of wellness about trusting life and my body. Thank you Namasté 🙏❤️🙏

[@BrooklynRaeGreig]

Thank you, Kristyn 🙏💛🌎

[@juudjekroon]

Thank you so much for this wonderful session! 🙏🦋🧚‍♀️ Dec 6 2023

[@yourmomentyoga]

This is such a beautiful practice, Kristyn. Thank you! I feel deeply relaxed.💗

[@carnarte]

Thank you Krystin for your help healing my anxiety and depression and Ptsd from my heart to yours God Bless you and yours ❤ One Love

[@michelewahner3522]

Hey Kristyn I am so greateful for your high quality work you are offering here on KZbin. I listen to your Yoga Nidras nearly every day for more than two years now. It helps so much to rebalance and get back into my force. Thank you so so much❤❤❤Blessings from Middle of Germany 🎄🌌💆

[@Jimwaugh8]

Simply fantastic. Really wonderfully done. I will come back to this practice in the coming months.🌱

[@kathyt1914]

Beautiful thank you with love from NewZealand ❤

[@crystallefay]

Just beautiful!! I am very Vata and this was perfect! Thankyou!

[@robertamcmillian6124]

Thank you. Many blessings. Namaste.

[@jolovesnailart]

This is another practice I absolutely love 🤗 Since I found your yoga Nidra practices they are part of my day. I did not know anything about yoga Nidra but now I practice them I find them magical. Thank you so much for your time, effort and kindness to share these treasures with everyone 💖 Blessings to you 🙏

[@BodyCompassYoga]

Grateful for you everyday 🙏❤️

[@janebrannan717]

#Namaste Kristen,Janeyb here Module 2. I don’t know why I wake up feeling so tired and heavy every morning but I do. Yoga Nidra in the mornings is helping me greatly with this. Thank you for this gorgeous script, I feel happy and lighter, ready to face the day. Many blessings ❤ ps it may look like I haven’t. Listened all the way thro but as I drift off into an altered state I don’t always get to pause the video before the end and then KZbin has its wicked way of moving onto something else! 😂

[@derustclub]

Thank you thank you Kristyn. So nourishing!

[@susandrouin1243]

Love this………so soothing…..much gratitude 💜💕🙏

[@julesy2664]

Thank you so much- your voice is beautifully soothing and love all your yoga nidras

[@TonyaSelle]

Relaxing, grounding & lovely thank you again Kristyn❤🙏 Cheers…200hrEYTT

[@paosph]

Soothing and transporting to a calm and magical realm.. thanks so much ❤

[@Sammydanesweet]

❤❤thank u for your authentic love and appreciation for sharing yoga nidra

[@lucyparsons5911]

This really helped to bring my stress levels down today.❤🙏

[@KelseaBurch]

Thank you, Kristyn 🩷🙏

[@fayetohbyn8947]

Thank you so much This is absolutely beautiful Your calm soothing voice The words and sentiments Gentle background music that totally complemented this yoga nidra

[@victoriabatten1012]

Thank you for this practice Kristyn ❤🙏

[@vision2086]

Nice I discovered this the day you posted it

[@shellebelle4842]

One of my favourites, thank you very much Kristyn you, your yiga nidras are invaluable to me. With love and gratitude from Michelle 💖(Australia 🦘)

[@KristynRoseYoga]

Thank you so much for being here Michelle, all the way from Australia. The dedication you have to your personal practice is such an inspiration. With love and gratitude.

[@loridelvecchio1593]

Just beautiful ☺️

[@monkgoddess]

Thank you!!!

[@swright3]

Thanks Kristyn. So good.

[@rukshanabray8889]

Thank you dearest Krysten . ❤❤

[@mikohargett]

This was beautiful medicine 💖 thank you

[@ShelbyGYoga]

Thank you for this practice 💫

[@michellelewis2647]

Gracias Senorita ❤️

[@angelapuru8797]

This is absolute perfection ❤❤❤

[@christine8256]

Thank you Kristyn ❤

[@phyllisneri3636]

Love the music

[@michellelewis2647]

Thank you so much 💓 💗

[@ukaszdorocinski9492]

Namaste ❤

[@tobiasoliver488]

Namaste 🙏

[@michellelewis2647]

❤❤❤ Namaste

[@violetpetalsyoga]

Beautiful ❤ Thank you

[@pauladawson7444]

So blissful thankyou

[@83lautje83]

Thank you so much💗🌷

[@peggyokane7956]

Blissful

[@AyusAyurveda]

❤❤thank you

[@debwardknott3364]

Beautiful , so relaxing it felt surreal . I must have fallen deeply into clam, grounded sleep . ( I was awoken to a loud KZbin advert at the end😢,) Why does it that happen?

[@dcc1700]

Namaste 9.15am ✌️

[@truenorth870]

❤❤🎉🎉 Alli C. Nidra

[@BabsCote]

❤️🙏❤️

[@kellymikler]

This was beautiful, thank you. I love the background music, can you tell me where I can find it and listen?

[@pamstorms1585]

💖

[@samia425]

Hello Kristyn, On Mod #2

[@Amazingmymind]

❤🙏✨️

[@lisahoward207]

Thankyou ( YNTT2024)

[@capngrace84]

You have some pretty persistent sound artifacts in your recording. I want to listen to you, but I can't focus on your voice over the feedback. 😿

[@machimasuokudasai8261]

Please make a video doing all your explanations and emptying your knowledge bank. I really dont want the first 3 minutes ……just provide the exercise.

[@Crazy_Cat_Lady_13]

This was such a wonderfully relaxing and refreshing practice. Thank you so very much for sharing this - yet another one added to favourites to revisit at a later date 🤎

[@DavidRDavidRoss]

Thanks Krystyn Rose. 😊 🙏 🤲 🌞

[@chronicpainreliefonlinecli9439]

Amazing! ❤ Namaste. Carole module 3

[@sinaneriks]

Thank you 🙏🏻

[@michellelewis2647]

Thank you so much❤❤❤

[@zarinaprimavera]

Thank you so much ❤