45 Minute Guided Mindfulness Meditation (Voice Only, No Music)

[@nick98n]

So happy to finally have longer sessions. Thank you so much!

[@maryamb8268]

I love your Meditations 😊Thank you🙏🏽

[@meghnadkulkarni7745]

Thanks for the session

[@mariaterez]

I play these longer videos before sleep and first thing waking up. Literally a lifesaver. Love this channel ❤ no muss no fuss. And his voice is like a warm hug. But not to warm and I love it.

[@patrickshanahan870]

Very challenging focusing on the visual field. A wonderful and welcome addition to all your sessions. It took me out of my comfort zone forcing growth and deepening meditation skills. Blessings and many thanks. I'll keep practicing this one.

[@Vegeta10000]

Thank you!

[@BuffaloBriggzie]

Thank you for this. I nearly fell a sleep a few times. Don’t think I’ve ever been so relaxed during these before. Looking forward to doing it again.

[@SkilledFloorGuy]

I needed this, gang gang !

[@JD-ee4df]

This was really tough but thank you for the longer sessions its very appreciated.

[@repoocrj]

That was wonderful! Thank you 🙏

[@ftr841]

Thank you so much!!!!

[@5000NATE]

Thank you so much

[@zariadavies2672]

Simple and quiet - thank you

[@cao3704]

I practiced this meditation for the first time this morning. It is just what I have been looking for. Straightforward, voice is pleasant (not robotic), and I can recall on the techniques to increase my mindfulness during the day. So happy that this is a full 45 min guided meditation, no chatter. Thank you for this. I will doing the longer sessions too.

[@jasper7257]

Another great one! This makes long sessions doable thanks.

[@gloriawilliamson681]

Very good i love this very much thank you

[@vital_vitamins]

amazing, forgot i was in my house lol 😅 tysm for providing these amazing, free guided meditations

[@israaafeef9462]

That was amazing thx 👍💫

[@RohishGoel-hs6xu]

Thanks for guiding ❤🙏

[@thlp6872]

Very calming - no fluff. Great video!!! When able, could you please do a video about your own journey and what meditation has personally done for you - I am genuinely curious.

[@ZayCurated]

this really helped eased my stress. thanks 👍🏾❤️

[@gerdevagjystdal7185]

❤❤❤

[@Liamoblabla]

Trying the longer sessions. Thank you!🙏🏻

[@annapastorebibiano8782]

This is really helping me a lot. Looking forward everyday for a new video Thanks 🙏🏻

[@a.r.3742]

Me too. I got itchy and my thoughts were all over the place. Maybe it's like weightlifting. You max out the muscle capacity with a certain number of reps, then next week you're stronger. Hopefully....

[@eruuin]

✨✨✨😑✨✨✨

[@gemmacroft-baker1949]

I got very agitated after 30 mins

[@Blue_Noah]

I think it's normal, mind and body have to be trained gradually to endure longer sessions.

[@mattsmith4027]

Happens. Don't worry about it. I know it sounds weird for a relaxing activity but like the calming breathing is soothing but the "mindfullness" is just about whatever is happening. So if your agitated all good. You were agitated. No stress. You were mindfully agitated. You did it right It is also really aggravating to sit still for 45mins. No need to stress about it. If it helps you can do a 20min one.

[@Aarohiiiii07]

Can mild anxiety get cured by this...welp im starting doing this!…plzz reply:)

[@BristlyBill]

I found myself thinking about interactions at work that didn't happen lol. Really hard to stay on track but it takes practice.

[@papichefitup]

I won't do this one day

[@danndann6994]

I will do this two days 🐸