Caley is a phenomenal teacher. I’ve been fortunate to have in person class with her in the past. I highly recommend her.
@eloisaromero894 жыл бұрын
not a lot of flow but I aint even mad at it she is literally the best yoga instructor never over done, clear, mindful and so chill. I LOVE YOU GIRL!
@melissasparks21486 жыл бұрын
Love Caley's classes!!! Love how she does some different things and is creative and always explains exactly how you should be in each pose correctly.
@Aloyoga6 жыл бұрын
Thank you for your feedback, Melissa! We are so happy to hear you enjoyed Caley's class - Stay tuned for more classes taught by her :) xo, alo
@bhavna76rasaily4 жыл бұрын
Please give us more of Caley 's classes🙏🏼This was such an AMAZING class❤️ I'm in awe of Caley and how much vitality & freshness she brings to Yoga. Her classes are never linear. Always fun and challenging, leaves me renewed every time. LOVE IT and love her. And this may not be a flow, yes, but it's super wonderful. My mind, body & soul feel awesome after doing this. Thanks 😊👍
@musative3 жыл бұрын
Caley is my fave instructor, so straightforward! This flow was great, I've been doing a 30 min flow each day and this was the perfect class to get back into the swing of longer flows. Some creative and unusual transitions and postures kept things fresh and interesting too.
@amandabernacchi9119 Жыл бұрын
I love Caley so much! She is such a phenomenal instructor. She is by far one of the best I have ever had even in a virtual setting! She is so good at guiding you through moves and explain everything. Maybe one day Ill be able to take a live class from her.
@edwinacaparelli99114 жыл бұрын
Alo yoga videos have been so instrumental in how I deal with my stress lately. I'm a single mom and I've been really stressed out lately, however, I keep coming to these videos because I just feel so good when I'm finished mentally and physically it's like having a life massage. Thanks huge!
@Rockycoastmom4 жыл бұрын
I liked the class. Great for those beginning yoga. A very sweet and beautiful teacher!
@alisonmacleod25604 жыл бұрын
Love Caley Allysa's practices..she really mixes it up and challenges you!
@ohmm36254 жыл бұрын
Very very good teaching, maybe people who struggled with the instructions haven't done so much yoga or are used to always doing the same things? I loved the inbetween postures, out of the box thinking and precision alignment cues in this class. Well done and thanks, I'll be coming back to it again for sure.
@dianamularcikova64134 жыл бұрын
Great yoga class :-) Not only my body appreciated it but also my mind turned off and found peace. Thanks
@tsfto Жыл бұрын
Perfect combination of heat, strength and duration. Thanks!
@HealthglowsNet5 жыл бұрын
This is one of the BEST instructed yoga classes I have ever had, and I have had many yoga classes. Thank you Caley and Alo!
@galiyaapple6 жыл бұрын
i did not expect so much joy of doing this routine! Caley is a magnificient teacher! Thank you so much Alo YogA!
@Aloyoga6 жыл бұрын
Yay!! This makes us so incredibly happy to hear! Our mission is to bring yoga to the world so it means a lot to us to hear this class brought you joy :)
@janehoover24254 жыл бұрын
Very nice class. Different. I get tired of the same old vinyasa. I can do that without an instructor. Thank you Caley!
@christineyee71884 жыл бұрын
My favourite yoga video on KZbin!
@lisemontaigne51315 жыл бұрын
I am french sorry for my english. More classes ouf one hour with Caley please she is an incredible splendid yoga teacher. She makes me love practising yoga which was a big challenge !!
@Aloyoga5 жыл бұрын
Hi Lottie! We're so glad you're enjoying practice. 😊
@claredesiree76014 жыл бұрын
I love this class! Thanks Caley. A nice change from regular vinyasa. I have been doing yoga for almost 8 years now so I always appreciate unique and different styles of yoga.
@danisolomon014 жыл бұрын
Excellent class especially because she explains what should not be done !
@kelb2186 Жыл бұрын
This was very challenging for me, but I still really enjoyed it. I look forward to utilizing this class to further my yoga practice. Thank you so much!
@alisonrizzo58057 жыл бұрын
Oh my god a 60 minute flow with caley I've never been happier to get a notification!! Thank you alo yoga!
@fulyagungor82847 жыл бұрын
Super💪🏿
@Aloyoga6 жыл бұрын
Yay! So happy you loved the class Alison! xo, alo
@lovinglife1392 жыл бұрын
As a hypermobile yogi in the latter half of my 200-hour YTT, your cues were so helpful for my practice and gave me ideas for my own instruction going forward. Engaging the core is something I rarely do without actively thinking about it (I hyper-extend my back, knees, shoulders, and elbows) and there were multiple cues you gave to remind me to do this. Also the cues to not go too far were so helpful for me. Please consider doing a class for those of us with hypermobile disorders. So many hypermobile yogis don't understand how far they're going is too far or they have to focus more to activate muscle groups and your instruction was really fantastic for this.
@christinalindsay29442 жыл бұрын
Thank you Caley! Wonderful teaching & relaxing practice!
@aprillesiuk95054 жыл бұрын
I loved this class! It’s definitely non traditional but the change helped mix up my yoga workouts and the instructor does a great job of explaining movements. While some commenters said it was too much, I actually appreciated it because it helps you to mindfully realign or go deeper into postures. Will be coming back to this one for sure.
@Namwhaan67896 жыл бұрын
So sweaty only like 20 minutes in..thanks Caley and alo for this great class!! Really appreciate her detailed explanation about the poses too as it is helpful for people at home
@barbbrazes8694 жыл бұрын
Thank you for a different and refreshing class!
@mandylee28986 жыл бұрын
I love Caley . She is beautiful, intelligent, and skilled.
@rafaelubal4 жыл бұрын
Perfect combination of doable yet challenging flows. What a valuable resource made available to everyone on KZbin. Thank you, Caley!
@gordonklassen3182 Жыл бұрын
Excellent class.
@danac53287 жыл бұрын
Loved the flow and the explanations with each position. Each explanation allowed for me to ensure I was in each position correctly. I've done this flow a few times and while Caley is explaining I stay in the flow, giving me a better work out! Thank you Caley and Alo Yoga! Great flow, keep them coming!
@Aloyoga6 жыл бұрын
Yay! So happy to hear you enjoyed the class Dana! xo, alo
@harshithahoysal86192 жыл бұрын
Thanks a lot, Caley! It is one of the most challenging sessions in terms of building strength and holding the core. Enjoyed it throughout.
@robertapascal69623 жыл бұрын
I liked it. I am trying to find a good yoga channel. I was going to a great studio but trying ti find ways to save money so here I am and I enjoyed it. Idc what you call it. Thank you!
@ericachavin82696 жыл бұрын
I LOVE this non traditional flow class! Caley please post more 60 min flow classes!
@Aloyoga6 жыл бұрын
Hi Erica, we are so glad to that you enjoyed this class! We'll be sure to keep your feedback in mind going forward! We think you'll love this other video on our channel: kzbin.info/www/bejne/kGaviaB6aZt6oJo xo, alo
@cynthiav5212 жыл бұрын
Absolutely loved this! I love Caley’s classes. As a strength training/weightlifting gal, I have a hard time slowing down. She makes actually want to practice yoga. The hr flew by. Thank you 🙏🏼
@TheShinobi07034 жыл бұрын
A pleasure learning from ya! Thanks! 🖖🏼
@anamericanmuslim63994 жыл бұрын
I absolutely love your teaching style. It is so clear and on point that every pose becomes simple & after a few years of doing traditional vinyasas find this to be refreshing. I get bored quickly so I will definitely be checking out all of your classes. Thank you!
@mariannefoucrault7 жыл бұрын
I love Caley so muuuuch! Thanks AloYoga for this 😍
@lisaruggaard5817 Жыл бұрын
Well done. I love your classes 👍
@putticweet2 жыл бұрын
Thank you so much for this beautiful practice, much gratitude 🙏
@tzk12110 ай бұрын
Crazy good session!! I mean dang lol! One of the best yoga practices I have ever done! Don't get me wrong, it was challenging at times but oh so sweet...I will be adding this to my regular rotations cuz yea, it's the bomb!🥰💪🏽💯 2/4/24
@gaunt577 жыл бұрын
great prompts, great flow, calm manner--thanks Caley for a good heart pumping class. You're the best.
@lizekriel4 жыл бұрын
loved loved loved this class! Her descriptions are so on point and for specific muscle groups i am strengthening parts of my body that normal flows does not get to cause the stronger muscles just take over, so i truly am grateful for the way she pin points where to send energy or pull in. I am developing a deeper self awareness of different parts of my body. Thank you!
@alialqaisi60386 жыл бұрын
Great non-traditional flow. I loved it. My favorite thing she said, somewhere at the beginning, "the body that you live in..." very beautiful, I've always thought of my body as me, or who I am. I love the perspective of our bodies as houses that we are just living in. Thank you, Caley.
@BoldRevelation6 жыл бұрын
Hm. I find it more beautiful to know our bodies are a part of our person. A crime against my body is a crime against my person. a loving touch from my spouse is a loving gesture towards my person. Just a thought.
@sergiodanile4 жыл бұрын
Awesome class and so beautiful teacher, thank you!
@justinshilton54114 жыл бұрын
This was a great class. Sweaty and mindful. Thank you very much.
@wandacecchi1852 Жыл бұрын
Thank you. Good strong flow. Nice at the end too.
@bobohui39537 жыл бұрын
Thank you Caley for this amazing practice, love the pace and instruction, it was nice and important to be reminded or to know how to do the poses correctly without hurting yourself in a long run. You are doing a great job on teaching, hope to see more videos from you! Namaste
@Aloyoga6 жыл бұрын
Thank you so much Bobo! We're so happy to hear you enjoyed the class :) xo, alo
@remychampion99434 жыл бұрын
I liked the movements that were different from your typical class. But it is very slow and taught for beginners
@sandboy0077 жыл бұрын
I keep going back to this flow like a magnet. It's the same moves I have always done but with just a little enough spice to make a big difference. I love the way this helps me open my practice to new dimensions. Love Love.
@mayakrimotat2705 Жыл бұрын
Amazing way to start your Sunday! Beautiful practice! Thank you Casey👍🥰
@goorgev5 жыл бұрын
Amazing flow! Strong and smart. None of annoying repetitive vinyasas (like a regular “power vinyasa). One think I would add is shawasana at the end. thanks Caley!
@connectingthedots100 Жыл бұрын
If you are 20, into track and field, no injuries. Go for it.
@charislunagraves96367 жыл бұрын
This is absolutely my favorite yoga session/workout! Caley is a fabulous teacher 🙌🏽
@Aloyoga7 жыл бұрын
Hi Charis! We love that!! If you want to see more classes from Caley, feel free to dig around our KZbin channel - we have tons of incredible flow classes with her! xo, alo
@musclerider19424 жыл бұрын
For years one of my fave sessions. Thank you so much, Caley!
@4faride4 жыл бұрын
Loved the flow! great instruction!
@zumbafanification515 жыл бұрын
Thank you for sharing it. Glad to know also that you can teach Vinyasa without doing the traditional vinyasa. Love it.
@edlenepesigan28823 жыл бұрын
I LOVED THIS CLASS
@anabolic6253 жыл бұрын
I wish there was a savasana at the end. This is the first yoga class I’ve ever done that doesn’t end with one.
@jurgitabozyte74047 жыл бұрын
Caley is my favourite yoga teacher on the internet... please make more videos Caley :// It feels like she see's what I do wrong and tell me right away what and how to do right :)))
@Aloyoga7 жыл бұрын
Hi Jurgita, thank you for the positive feedback! If you love taking classes with Caley, we think you might love this 30 Days of Mindful Movement challenge that she is a part of! kzbin.info/www/bejne/f6O2qoOfm7l_oqc xo, alo
@jurgitabozyte74047 жыл бұрын
Alo Yoga yes I am doing from the first day of flow, keep up amazing work guys! Xo
@littlebluechick644 жыл бұрын
Caley is such a great teacher!! She is very defined in all her poses. I liked the lifting your toes part to avoid claw feet XD
@justinshilton54113 жыл бұрын
I loved this class. Very challenging, sweaty and mindful. Thank you!
@jabinaramde58734 жыл бұрын
Thank you so much for a wonderful class!
@hiimlin5 жыл бұрын
your voice and class is so soothing and calm!
@sandboy0077 жыл бұрын
I love the way I feel after a practice that really stretches me out of my comfort zone. This one did just that and I feel sssoooooo good!
@DustinMoffitt3 жыл бұрын
This is such a great flow. Thank you for sharing.
@cavadust13 жыл бұрын
Thank you for such a good class with great suggestions. I like your style!
@pdr2esmolbra4 жыл бұрын
Thank you Caley. Lovely class. I enjoyed the deep breathing for 6 seconds. I found my mind really clearing off thoughts and I found a lasting calm. Thanks a lot
@marianneselnes7 жыл бұрын
This is one of the best flows I have ever done! Thank you alo yoga and Caley!
@deg75272 жыл бұрын
Thank you Caley, very good class and you're a great vibe ✌
@shaemitchell39706 жыл бұрын
I really liked this. I felt instructor was intuitive e.g. ‘the hard part is over, keep going’ etc. I also liked the non-traditional movements, it felt more dynamic and I enjoyed that so thank you :)
@alexisgreenblatt31402 жыл бұрын
Great workout! Thank you!
@MrErenildem4 жыл бұрын
it feels great! thank you Caley!
@horaciocuevas18947 жыл бұрын
What a fantastic explanation of transition, you are brilliant Caley!
@seancook77814 жыл бұрын
Shows how hard poses can be. Great way to work on specific poses and improve technique. Builds heat without repetitive flows...felt that time went fast but still challenging.
@OrenZar4 жыл бұрын
Excellent teacher, thank you for this!
@awakening803 жыл бұрын
Thank you. Great instruction, great practice.
@leechase236 жыл бұрын
Thanks so much Caley! This was an amazing intermediate class. We loved the focus on our toes during standing postures.
@MichaelShigekiOnishi4 жыл бұрын
Definitely one of the best yoga classes I've ever had. Very well chosen sequence and with an excellent pace. Thank you very much from Brazil, Caley and Aloyoga!
@myawaldorf60232 жыл бұрын
This was beyond perfect. Thanks a lot :)
@derinbabayigitt4 жыл бұрын
she's so strong. love u caley from turkey. thank u.
@yogafitmitcorinna20774 жыл бұрын
Großartig! Danke 🙏
@Mia-wf3ib7 жыл бұрын
This was awesome! I learned a lot and love how detailed the explanations were so that I knew I was doing each pose properly. Thanks :)
@inessabaul5 жыл бұрын
This class feels so great! Thank you 🙏
@tofiktofik45984 жыл бұрын
Thank you so much ! Good luck 🙏
@ΙωανναΦωτιάδου-δ6τ4 жыл бұрын
We did this class while in lockdown and we enjoyed it. We really appreciate your offering. You are a very talented, sweet and beautiful teacher. Thank you
@christiedriscoll89214 жыл бұрын
Thank you! Excellent instructor. Much appreciated -- especially during quarantine.
@joeahmadguitar76344 жыл бұрын
This was the bees knees! Thanks Caley!
@corky0265 жыл бұрын
Wow one of the best classes i've done in the last years thank you!
@calikatsai6 жыл бұрын
Great flow. My upper back feels REALLY good. Thank you!
@newsoul19713 жыл бұрын
Great class! You will need to blocks to get the most out of this class.
@roenlezma93615 жыл бұрын
You have such a beautiful energy! Challenging, but entertaining practice. Thanks!
@nataliescovermusicswitzerland3 жыл бұрын
Thank you so much for a beautiful sequence))
@luarfurness3 жыл бұрын
Amazing class, thanks a million for sharing this - such a great help during lockdown!!!
@lulu.5624 жыл бұрын
Such a good class thanks sooo much 😍
@kevyhot4 жыл бұрын
This is so good
@uli1573 жыл бұрын
9.10.21: doing this while under quarantine… feels so good - recharging my energy
@CeCeCarson4 жыл бұрын
Such a great class! Thank you Caley! Thank you Alo! ❤️
@dpotengy17 жыл бұрын
Thank u so much for sharing this class. I just finished to practice it now. The poses with a block, I tried to make them with something else or without using it (i dont have blocks now) The upside-down pose, Im not feeling secure to start doing it without a COACH helping me to do that. so, Im gonna really only try them in a YOGA ROOM. thank u, Im feeling great & YES, I SWEAT A LOT.. ;) God bless u have a good trip to HAWAII with your friend.
@fromsamuraitoscience71844 жыл бұрын
One of the best "strengthening" yoga classes I've done thus far 😉
@shidahs99057 жыл бұрын
What a great practice , love the variations that you introduced and breaths counting was really helpful. Namaste 🙏.