60-Minute Power Vinyasa Flow with Caley Alyssa

  Рет қаралды 734,492

Alo Yoga

Alo Yoga

Күн бұрын

Пікірлер: 276
@IanSDaniels
@IanSDaniels 3 жыл бұрын
Caley is a phenomenal teacher. I’ve been fortunate to have in person class with her in the past. I highly recommend her.
@eloisaromero89
@eloisaromero89 4 жыл бұрын
not a lot of flow but I aint even mad at it she is literally the best yoga instructor never over done, clear, mindful and so chill. I LOVE YOU GIRL!
@melissasparks2148
@melissasparks2148 6 жыл бұрын
Love Caley's classes!!! Love how she does some different things and is creative and always explains exactly how you should be in each pose correctly.
@Aloyoga
@Aloyoga 6 жыл бұрын
Thank you for your feedback, Melissa! We are so happy to hear you enjoyed Caley's class - Stay tuned for more classes taught by her :) xo, alo
@bhavna76rasaily
@bhavna76rasaily 4 жыл бұрын
Please give us more of Caley 's classes🙏🏼This was such an AMAZING class❤️ I'm in awe of Caley and how much vitality & freshness she brings to Yoga. Her classes are never linear. Always fun and challenging, leaves me renewed every time. LOVE IT and love her. And this may not be a flow, yes, but it's super wonderful. My mind, body & soul feel awesome after doing this. Thanks 😊👍
@musative
@musative 3 жыл бұрын
Caley is my fave instructor, so straightforward! This flow was great, I've been doing a 30 min flow each day and this was the perfect class to get back into the swing of longer flows. Some creative and unusual transitions and postures kept things fresh and interesting too.
@amandabernacchi9119
@amandabernacchi9119 Жыл бұрын
I love Caley so much! She is such a phenomenal instructor. She is by far one of the best I have ever had even in a virtual setting! She is so good at guiding you through moves and explain everything. Maybe one day Ill be able to take a live class from her.
@edwinacaparelli9911
@edwinacaparelli9911 4 жыл бұрын
Alo yoga videos have been so instrumental in how I deal with my stress lately. I'm a single mom and I've been really stressed out lately, however, I keep coming to these videos because I just feel so good when I'm finished mentally and physically it's like having a life massage. Thanks huge!
@Rockycoastmom
@Rockycoastmom 4 жыл бұрын
I liked the class. Great for those beginning yoga. A very sweet and beautiful teacher!
@alisonmacleod2560
@alisonmacleod2560 4 жыл бұрын
Love Caley Allysa's practices..she really mixes it up and challenges you!
@ohmm3625
@ohmm3625 4 жыл бұрын
Very very good teaching, maybe people who struggled with the instructions haven't done so much yoga or are used to always doing the same things? I loved the inbetween postures, out of the box thinking and precision alignment cues in this class. Well done and thanks, I'll be coming back to it again for sure.
@dianamularcikova6413
@dianamularcikova6413 4 жыл бұрын
Great yoga class :-) Not only my body appreciated it but also my mind turned off and found peace. Thanks
@tsfto
@tsfto Жыл бұрын
Perfect combination of heat, strength and duration. Thanks!
@HealthglowsNet
@HealthglowsNet 5 жыл бұрын
This is one of the BEST instructed yoga classes I have ever had, and I have had many yoga classes. Thank you Caley and Alo!
@galiyaapple
@galiyaapple 6 жыл бұрын
i did not expect so much joy of doing this routine! Caley is a magnificient teacher! Thank you so much Alo YogA!
@Aloyoga
@Aloyoga 6 жыл бұрын
Yay!! This makes us so incredibly happy to hear! Our mission is to bring yoga to the world so it means a lot to us to hear this class brought you joy :)
@janehoover2425
@janehoover2425 4 жыл бұрын
Very nice class. Different. I get tired of the same old vinyasa. I can do that without an instructor. Thank you Caley!
@christineyee7188
@christineyee7188 4 жыл бұрын
My favourite yoga video on KZbin!
@lisemontaigne5131
@lisemontaigne5131 5 жыл бұрын
I am french sorry for my english. More classes ouf one hour with Caley please she is an incredible splendid yoga teacher. She makes me love practising yoga which was a big challenge !!
@Aloyoga
@Aloyoga 5 жыл бұрын
Hi Lottie! We're so glad you're enjoying practice. 😊
@claredesiree7601
@claredesiree7601 4 жыл бұрын
I love this class! Thanks Caley. A nice change from regular vinyasa. I have been doing yoga for almost 8 years now so I always appreciate unique and different styles of yoga.
@danisolomon01
@danisolomon01 4 жыл бұрын
Excellent class especially because she explains what should not be done !
@kelb2186
@kelb2186 Жыл бұрын
This was very challenging for me, but I still really enjoyed it. I look forward to utilizing this class to further my yoga practice. Thank you so much!
@alisonrizzo5805
@alisonrizzo5805 7 жыл бұрын
Oh my god a 60 minute flow with caley I've never been happier to get a notification!! Thank you alo yoga!
@fulyagungor8284
@fulyagungor8284 7 жыл бұрын
Super💪🏿
@Aloyoga
@Aloyoga 6 жыл бұрын
Yay! So happy you loved the class Alison! xo, alo
@lovinglife139
@lovinglife139 2 жыл бұрын
As a hypermobile yogi in the latter half of my 200-hour YTT, your cues were so helpful for my practice and gave me ideas for my own instruction going forward. Engaging the core is something I rarely do without actively thinking about it (I hyper-extend my back, knees, shoulders, and elbows) and there were multiple cues you gave to remind me to do this. Also the cues to not go too far were so helpful for me. Please consider doing a class for those of us with hypermobile disorders. So many hypermobile yogis don't understand how far they're going is too far or they have to focus more to activate muscle groups and your instruction was really fantastic for this.
@christinalindsay2944
@christinalindsay2944 2 жыл бұрын
Thank you Caley! Wonderful teaching & relaxing practice!
@aprillesiuk9505
@aprillesiuk9505 4 жыл бұрын
I loved this class! It’s definitely non traditional but the change helped mix up my yoga workouts and the instructor does a great job of explaining movements. While some commenters said it was too much, I actually appreciated it because it helps you to mindfully realign or go deeper into postures. Will be coming back to this one for sure.
@Namwhaan6789
@Namwhaan6789 6 жыл бұрын
So sweaty only like 20 minutes in..thanks Caley and alo for this great class!! Really appreciate her detailed explanation about the poses too as it is helpful for people at home
@barbbrazes869
@barbbrazes869 4 жыл бұрын
Thank you for a different and refreshing class!
@mandylee2898
@mandylee2898 6 жыл бұрын
I love Caley . She is beautiful, intelligent, and skilled.
@rafaelubal
@rafaelubal 4 жыл бұрын
Perfect combination of doable yet challenging flows. What a valuable resource made available to everyone on KZbin. Thank you, Caley!
@gordonklassen3182
@gordonklassen3182 Жыл бұрын
Excellent class.
@danac5328
@danac5328 7 жыл бұрын
Loved the flow and the explanations with each position. Each explanation allowed for me to ensure I was in each position correctly. I've done this flow a few times and while Caley is explaining I stay in the flow, giving me a better work out! Thank you Caley and Alo Yoga! Great flow, keep them coming!
@Aloyoga
@Aloyoga 6 жыл бұрын
Yay! So happy to hear you enjoyed the class Dana! xo, alo
@harshithahoysal8619
@harshithahoysal8619 2 жыл бұрын
Thanks a lot, Caley! It is one of the most challenging sessions in terms of building strength and holding the core. Enjoyed it throughout.
@robertapascal6962
@robertapascal6962 3 жыл бұрын
I liked it. I am trying to find a good yoga channel. I was going to a great studio but trying ti find ways to save money so here I am and I enjoyed it. Idc what you call it. Thank you!
@ericachavin8269
@ericachavin8269 6 жыл бұрын
I LOVE this non traditional flow class! Caley please post more 60 min flow classes!
@Aloyoga
@Aloyoga 6 жыл бұрын
Hi Erica, we are so glad to that you enjoyed this class! We'll be sure to keep your feedback in mind going forward! We think you'll love this other video on our channel: kzbin.info/www/bejne/kGaviaB6aZt6oJo xo, alo
@cynthiav521
@cynthiav521 2 жыл бұрын
Absolutely loved this! I love Caley’s classes. As a strength training/weightlifting gal, I have a hard time slowing down. She makes actually want to practice yoga. The hr flew by. Thank you 🙏🏼
@TheShinobi0703
@TheShinobi0703 4 жыл бұрын
A pleasure learning from ya! Thanks! 🖖🏼
@anamericanmuslim6399
@anamericanmuslim6399 4 жыл бұрын
I absolutely love your teaching style. It is so clear and on point that every pose becomes simple & after a few years of doing traditional vinyasas find this to be refreshing. I get bored quickly so I will definitely be checking out all of your classes. Thank you!
@mariannefoucrault
@mariannefoucrault 7 жыл бұрын
I love Caley so muuuuch! Thanks AloYoga for this 😍
@lisaruggaard5817
@lisaruggaard5817 Жыл бұрын
Well done. I love your classes 👍
@putticweet
@putticweet 2 жыл бұрын
Thank you so much for this beautiful practice, much gratitude 🙏
@tzk121
@tzk121 10 ай бұрын
Crazy good session!! I mean dang lol! One of the best yoga practices I have ever done! Don't get me wrong, it was challenging at times but oh so sweet...I will be adding this to my regular rotations cuz yea, it's the bomb!🥰💪🏽💯 2/4/24
@gaunt57
@gaunt57 7 жыл бұрын
great prompts, great flow, calm manner--thanks Caley for a good heart pumping class. You're the best.
@lizekriel
@lizekriel 4 жыл бұрын
loved loved loved this class! Her descriptions are so on point and for specific muscle groups i am strengthening parts of my body that normal flows does not get to cause the stronger muscles just take over, so i truly am grateful for the way she pin points where to send energy or pull in. I am developing a deeper self awareness of different parts of my body. Thank you!
@alialqaisi6038
@alialqaisi6038 6 жыл бұрын
Great non-traditional flow. I loved it. My favorite thing she said, somewhere at the beginning, "the body that you live in..." very beautiful, I've always thought of my body as me, or who I am. I love the perspective of our bodies as houses that we are just living in. Thank you, Caley.
@BoldRevelation
@BoldRevelation 6 жыл бұрын
Hm. I find it more beautiful to know our bodies are a part of our person. A crime against my body is a crime against my person. a loving touch from my spouse is a loving gesture towards my person. Just a thought.
@sergiodanile
@sergiodanile 4 жыл бұрын
Awesome class and so beautiful teacher, thank you!
@justinshilton5411
@justinshilton5411 4 жыл бұрын
This was a great class. Sweaty and mindful. Thank you very much.
@wandacecchi1852
@wandacecchi1852 Жыл бұрын
Thank you. Good strong flow. Nice at the end too.
@bobohui3953
@bobohui3953 7 жыл бұрын
Thank you Caley for this amazing practice, love the pace and instruction, it was nice and important to be reminded or to know how to do the poses correctly without hurting yourself in a long run. You are doing a great job on teaching, hope to see more videos from you! Namaste
@Aloyoga
@Aloyoga 6 жыл бұрын
Thank you so much Bobo! We're so happy to hear you enjoyed the class :) xo, alo
@remychampion9943
@remychampion9943 4 жыл бұрын
I liked the movements that were different from your typical class. But it is very slow and taught for beginners
@sandboy007
@sandboy007 7 жыл бұрын
I keep going back to this flow like a magnet. It's the same moves I have always done but with just a little enough spice to make a big difference. I love the way this helps me open my practice to new dimensions. Love Love.
@mayakrimotat2705
@mayakrimotat2705 Жыл бұрын
Amazing way to start your Sunday! Beautiful practice! Thank you Casey👍🥰
@goorgev
@goorgev 5 жыл бұрын
Amazing flow! Strong and smart. None of annoying repetitive vinyasas (like a regular “power vinyasa). One think I would add is shawasana at the end. thanks Caley!
@connectingthedots100
@connectingthedots100 Жыл бұрын
If you are 20, into track and field, no injuries. Go for it.
@charislunagraves9636
@charislunagraves9636 7 жыл бұрын
This is absolutely my favorite yoga session/workout! Caley is a fabulous teacher 🙌🏽
@Aloyoga
@Aloyoga 7 жыл бұрын
Hi Charis! We love that!! If you want to see more classes from Caley, feel free to dig around our KZbin channel - we have tons of incredible flow classes with her! xo, alo
@musclerider1942
@musclerider1942 4 жыл бұрын
For years one of my fave sessions. Thank you so much, Caley!
@4faride
@4faride 4 жыл бұрын
Loved the flow! great instruction!
@zumbafanification51
@zumbafanification51 5 жыл бұрын
Thank you for sharing it. Glad to know also that you can teach Vinyasa without doing the traditional vinyasa. Love it.
@edlenepesigan2882
@edlenepesigan2882 3 жыл бұрын
I LOVED THIS CLASS
@anabolic625
@anabolic625 3 жыл бұрын
I wish there was a savasana at the end. This is the first yoga class I’ve ever done that doesn’t end with one.
@jurgitabozyte7404
@jurgitabozyte7404 7 жыл бұрын
Caley is my favourite yoga teacher on the internet... please make more videos Caley :// It feels like she see's what I do wrong and tell me right away what and how to do right :)))
@Aloyoga
@Aloyoga 7 жыл бұрын
Hi Jurgita, thank you for the positive feedback! If you love taking classes with Caley, we think you might love this 30 Days of Mindful Movement challenge that she is a part of! kzbin.info/www/bejne/f6O2qoOfm7l_oqc xo, alo
@jurgitabozyte7404
@jurgitabozyte7404 7 жыл бұрын
Alo Yoga yes I am doing from the first day of flow, keep up amazing work guys! Xo
@littlebluechick64
@littlebluechick64 4 жыл бұрын
Caley is such a great teacher!! She is very defined in all her poses. I liked the lifting your toes part to avoid claw feet XD
@justinshilton5411
@justinshilton5411 3 жыл бұрын
I loved this class. Very challenging, sweaty and mindful. Thank you!
@jabinaramde5873
@jabinaramde5873 4 жыл бұрын
Thank you so much for a wonderful class!
@hiimlin
@hiimlin 5 жыл бұрын
your voice and class is so soothing and calm!
@sandboy007
@sandboy007 7 жыл бұрын
I love the way I feel after a practice that really stretches me out of my comfort zone. This one did just that and I feel sssoooooo good!
@DustinMoffitt
@DustinMoffitt 3 жыл бұрын
This is such a great flow. Thank you for sharing.
@cavadust1
@cavadust1 3 жыл бұрын
Thank you for such a good class with great suggestions. I like your style!
@pdr2esmolbra
@pdr2esmolbra 4 жыл бұрын
Thank you Caley. Lovely class. I enjoyed the deep breathing for 6 seconds. I found my mind really clearing off thoughts and I found a lasting calm. Thanks a lot
@marianneselnes
@marianneselnes 7 жыл бұрын
This is one of the best flows I have ever done! Thank you alo yoga and Caley!
@deg7527
@deg7527 2 жыл бұрын
Thank you Caley, very good class and you're a great vibe ✌
@shaemitchell3970
@shaemitchell3970 6 жыл бұрын
I really liked this. I felt instructor was intuitive e.g. ‘the hard part is over, keep going’ etc. I also liked the non-traditional movements, it felt more dynamic and I enjoyed that so thank you :)
@alexisgreenblatt3140
@alexisgreenblatt3140 2 жыл бұрын
Great workout! Thank you!
@MrErenildem
@MrErenildem 4 жыл бұрын
it feels great! thank you Caley!
@horaciocuevas1894
@horaciocuevas1894 7 жыл бұрын
What a fantastic explanation of transition, you are brilliant Caley!
@seancook7781
@seancook7781 4 жыл бұрын
Shows how hard poses can be. Great way to work on specific poses and improve technique. Builds heat without repetitive flows...felt that time went fast but still challenging.
@OrenZar
@OrenZar 4 жыл бұрын
Excellent teacher, thank you for this!
@awakening80
@awakening80 3 жыл бұрын
Thank you. Great instruction, great practice.
@leechase23
@leechase23 6 жыл бұрын
Thanks so much Caley! This was an amazing intermediate class. We loved the focus on our toes during standing postures.
@MichaelShigekiOnishi
@MichaelShigekiOnishi 4 жыл бұрын
Definitely one of the best yoga classes I've ever had. Very well chosen sequence and with an excellent pace. Thank you very much from Brazil, Caley and Aloyoga!
@myawaldorf6023
@myawaldorf6023 2 жыл бұрын
This was beyond perfect. Thanks a lot :)
@derinbabayigitt
@derinbabayigitt 4 жыл бұрын
she's so strong. love u caley from turkey. thank u.
@yogafitmitcorinna2077
@yogafitmitcorinna2077 4 жыл бұрын
Großartig! Danke 🙏
@Mia-wf3ib
@Mia-wf3ib 7 жыл бұрын
This was awesome! I learned a lot and love how detailed the explanations were so that I knew I was doing each pose properly. Thanks :)
@inessabaul
@inessabaul 5 жыл бұрын
This class feels so great! Thank you 🙏
@tofiktofik4598
@tofiktofik4598 4 жыл бұрын
Thank you so much ! Good luck 🙏
@ΙωανναΦωτιάδου-δ6τ
@ΙωανναΦωτιάδου-δ6τ 4 жыл бұрын
We did this class while in lockdown and we enjoyed it. We really appreciate your offering. You are a very talented, sweet and beautiful teacher. Thank you
@christiedriscoll8921
@christiedriscoll8921 4 жыл бұрын
Thank you! Excellent instructor. Much appreciated -- especially during quarantine.
@joeahmadguitar7634
@joeahmadguitar7634 4 жыл бұрын
This was the bees knees! Thanks Caley!
@corky026
@corky026 5 жыл бұрын
Wow one of the best classes i've done in the last years thank you!
@calikatsai
@calikatsai 6 жыл бұрын
Great flow. My upper back feels REALLY good. Thank you!
@newsoul1971
@newsoul1971 3 жыл бұрын
Great class! You will need to blocks to get the most out of this class.
@roenlezma9361
@roenlezma9361 5 жыл бұрын
You have such a beautiful energy! Challenging, but entertaining practice. Thanks!
@nataliescovermusicswitzerland
@nataliescovermusicswitzerland 3 жыл бұрын
Thank you so much for a beautiful sequence))
@luarfurness
@luarfurness 3 жыл бұрын
Amazing class, thanks a million for sharing this - such a great help during lockdown!!!
@lulu.562
@lulu.562 4 жыл бұрын
Such a good class thanks sooo much 😍
@kevyhot
@kevyhot 4 жыл бұрын
This is so good
@uli157
@uli157 3 жыл бұрын
9.10.21: doing this while under quarantine… feels so good - recharging my energy
@CeCeCarson
@CeCeCarson 4 жыл бұрын
Such a great class! Thank you Caley! Thank you Alo! ❤️
@dpotengy1
@dpotengy1 7 жыл бұрын
Thank u so much for sharing this class. I just finished to practice it now. The poses with a block, I tried to make them with something else or without using it (i dont have blocks now) The upside-down pose, Im not feeling secure to start doing it without a COACH helping me to do that. so, Im gonna really only try them in a YOGA ROOM. thank u, Im feeling great & YES, I SWEAT A LOT.. ;) God bless u have a good trip to HAWAII with your friend.
@fromsamuraitoscience7184
@fromsamuraitoscience7184 4 жыл бұрын
One of the best "strengthening" yoga classes I've done thus far 😉
@shidahs9905
@shidahs9905 7 жыл бұрын
What a great practice , love the variations that you introduced and breaths counting was really helpful. Namaste 🙏.
45-Minute Power Vinyasa Flow With Briohny Smyth
45:23
Alo Yoga
Рет қаралды 1,6 МЛН
30-Minute Power Vinyasa Flow with Caley Alyssa
32:09
Alo Yoga
Рет қаралды 851 М.
How to treat Acne💉
00:31
ISSEI / いっせい
Рет қаралды 108 МЛН
人是不能做到吗?#火影忍者 #家人  #佐助
00:20
火影忍者一家
Рет қаралды 20 МЛН
Quando eu quero Sushi (sem desperdiçar) 🍣
00:26
Los Wagners
Рет қаралды 15 МЛН
She made herself an ear of corn from his marmalade candies🌽🌽🌽
00:38
Valja & Maxim Family
Рет қаралды 18 МЛН
60 Minute Strength & Cardio Vinyasa
1:10:52
The Glow Method
Рет қаралды 625 М.
Power Vinyasa Flow Yoga Class - Five Parks Yoga
1:00:17
Five Parks Yoga w/ Erin Sampson
Рет қаралды 985 М.
30-Minute Vinyasa Flow with Caley Alyssa
30:02
Alo Yoga
Рет қаралды 479 М.
45-Minute Power Vinyasa Flow With Calvin Corzine
45:26
Alo Yoga
Рет қаралды 340 М.
45 Minute Power Yoga Class with Ally Maz | lululemon
45:00
lululemon
Рет қаралды 2,3 МЛН
30-Minute Power Vinyasa Flow with Briohny Smyth
30:36
Alo Yoga
Рет қаралды 362 М.
1 hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga
58:33
Yoga with Kassandra
Рет қаралды 2,2 МЛН
Happy Hamstring Yoga Flow with Andrew Sealy
47:12
Alo Yoga
Рет қаралды 167 М.
30-Minute Power Vinyasa Flow with Briohny Smyth
35:03
Alo Yoga
Рет қаралды 3,9 МЛН
30-Minute Booty Power Vinyasa Class with Caley Alyssa
31:01
Alo Yoga
Рет қаралды 239 М.
How to treat Acne💉
00:31
ISSEI / いっせい
Рет қаралды 108 МЛН