45 Minute Yoga Sculpt | strong vinyasa with weights

A simple yet spicy sculpt with music in video!
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[@lesleydoherty8769]

Return visit to this class as I love this sequence so much. ❤ This time though with ankle weights! 😮😅 definitely added spice. Please keep mixing in the music clips it makes such a difference and I so enjoy being introduced to new music. Thank You.❤

[@spaghettistrap4308]

Love these spicy classes with weights, I feel like with weights you really push yourself even if you're at home. Please do more 45 min weights classes ❤

[@theglowmethod]

yessss i agree!!

[@chelseaalyssefit]

This was spicy! Thank you for sharing!

[@jdude2175]

What a great class - love the intensity and how it works the whole body: arms, core and legs. Somehow time flies by too. Will be returning to this video for sure. Thank you so much for posting!

[@michelleliddington9843]

Loved this class and really enjoyed the background music 🙏🏻

[@madisonsheehy2463]

I really appreciate you putting the music in this video! Made for such a seamless experience! Loved the class thank you ❤

[@angeong1766]

LOVE this!! The perfect length & intensity...great to have the music imbedded too! Thank you so much, Kaylie!

[@theglowmethod]

yay!! 🫶🏼

[@ericajane5465]

I loved this flow with weights, Kaylie! You are an amazing instructor and such an inspiration ❤ Thank you and many warm wishes!

[@theglowmethod]

You're so welcome! Thank you!!

[@whitneyboydston4236]

Great class! I love adding in weights with yoga. Your yoga sculpt classes are some of my favorite.

[@marytwee]

This was a really nice flow and a great mixture of yoga and sculpt weights. Really appreciate the oblique movements in this session since I normally don’t get to utilize those in other classes. Thank you!

[@ClaudiaGuerreroActress]

Loved the music in this, made me feel so empowered! ❤

[@SelenaLael-self-love]

Thank you so much 💗🙏🙌

[@theglowmethod]

You are so welcome!

[@fitnytech]

Motivation is what gets you started. Habit is what kept you going.

[@claudiasiciliavenegas1439]

This was an amazing class Kylie! Thanks so much. I love how you describe which muscles and systems are being worked as we move :) wonderful!❤

[@theglowmethod]

You're so welcome and i’m so glad that helps 💖

[@amygaris6595]

Loved this class! Thank you for the new yoga sculpt class! I really enjoyed the music in video, especially for these types of workouts. It really helped me to keep going! 🙏🏼🩷

[@theglowmethod]

yay yay!!

[@hannas1958]

Thank you so much for all your videos🤍 honestly wouldn’t know what I would do without your videos🥹

[@PhillipaHaakonsen]

I loved this and the music!

[@laurajennings4113]

This class was brilliant the perfect balance of stretch and spice - thank you!x

[@graceromano2886]

Looove this clases! Keep on doing this format😊

[@adrianabahamon7689]

great class!

[@theglowmethod]

Glad you think so!

[@mcgc93]

This is SUCH 👏🏻A 👏🏻GREAT👏🏻 CLASS! So creative and challenging but not impossible. Loved the music, at some point it was the only reason I wasn't giving up.

[@theglowmethod]

Thank you so much!! Glad to hear about the music 💖

[@user-js7hw3ml6w]

Thank you! This was excellent! I really loved the music with the workout and the difficulty level. I couldn't do everything so there is something to work for which I appreciate. I'd love more of these 45min sessions :)

[@theglowmethod]

love to hear that!!!

[@lucyfawcett2685]

Been off since an op, so great to be back with you. Thanks for the videos!

[@theglowmethod]

Welcome back! 💖

[@oxanareznik3785]

Thoroughly enjoyed this class!!! And I actually liked the music on the background!!!

[@theglowmethod]

wonderful to hear!!!

[@mayakrimotat2705]

Thank you dear Kaylie for this absolutely wonderful practice! I love this flow, rhythm, during whole class I was listening to your voice without any distractions! My body is on fire 🔥. Have a blessed day❤

[@theglowmethod]

You're so welcome!

[@kimwilsonpowderandpaintbyk9871]

Thank you Kaylie! Just what I needed! And I love the addition of music. It helps with the flow! 😍🙏

[@theglowmethod]

so glad to hear this!!!

[@dianesanches307]

Best class ever!

[@JeniaLeontief]

Kaylie, thank you so much for sharing this awesome practice with music and weights! Goodluck and success with launching your new App.

[@theglowmethod]

You're so welcome! Thank you 💖

[@user-md4hf4mk1t]

Loved this one. Really like the music included. So good.

[@chelsieprice6533]

This was so fun! Thank you so much for helping me pick up my energy and start my day right! Loved the music!!!!

[@theglowmethod]

You are so welcome!

[@CarlyEisner-yj8yh]

Loved this class so much! The music was amazing, can we get the playlist?

[@theglowmethod]

so glad to hear that - it’s all copyright free music from epidemic sound

[@prabhayoga9575]

Thank you Kaylie for push me to my limits and to the best version of myself everyday!! 💕 I love this class, the rhythm, the music, the flow, everything was perfect 🙏🏻🥰

[@theglowmethod]

You're so welcome!

[@nataliabednarek1139]

This one was amazing ❤ I would love to see more pilates classes with sliders 🙏🏻😇

[@emilierembert8167]

Thank you for this workout! I prefer the music to be optional, but otherwise this was perfect :)

[@theglowmethod]

You're so welcome!

[@gabypineda7612]

Thank you so much for this amazing flow! All of your practices are awesome, but this has been one of my top favorite for sure!! Please more like this one. I loooved the music too!!

[@theglowmethod]

So glad!!

[@user-ng4dp6cw9c]

wonderful combination of creative yoga, pilât and the weights. I enjoyed it very much. Thank you Kaylie

[@theglowmethod]

You're so welcome!

[@ipeksoylu2261]

Thank you so much❤ The music is very motivated and exercises are really push myself! I can’t wait the next video✨

[@theglowmethod]

so happy to hear!!!

[@katieclem2453]

I really needed this class tonight, so great! Iloved the music with it. Thank you thank you xoxo

[@theglowmethod]

You're so welcome!

[@dazzleglassbeauty]

this class was perfect, thank you SO much, I also really enjoyed the music

[@theglowmethod]

so glad to hear this!!!

[@MadeleineOhaire]

Looooved this class and playlist was perfect ❤️‍🔥

[@theglowmethod]

so happy to hear 🥹💖

[@adelinenaguet9768]

Thank you, that was great, I needed that!

[@theglowmethod]

You're so welcome!

[@nataliabednarek1139]

Better with music 😍

[@theglowmethod]

yay!!

[@user-nw5et7fo4p]

I love this class and the music !! ❤

[@theglowmethod]

yay!!

[@michelinewilkie3064]

I love how you integrate Pilates exercises into this yoga flow, especially using weights. However I prefer music as an option; the background soundtrack was distracting to me. ❤️

[@justjillyoga]

Music! Awesome!! ❤🧘‍♀️

[@theglowmethod]

Glad you like it!

[@rabiahusman8122]

Hi Kaylie ❤as always this was such a beautiful flow. I just want to say thank you. I’ve left so much from you on your channel. ❤

[@theglowmethod]

awww that means the world to me! thank you for being here 💖

[@SelenaLael-self-love]

Beautiful! Thank you! 💗🙏🫶

[@lisahoffman9738]

I really liked the flow of this class. The added weights challenged my movement. I always feel stronger and my movement is more directed and intentional with weights. I did not feel like the segment with the weight on lateral knee for the glute exercise was impactful. I think this segment could be curtailed to engage the glute a little more. Overall, this class will definitely get me to my goal of overall strength and well being. Thank you.

[@nicolegurley2119]

❤❤❤ thank you

[@theglowmethod]

You are so welcome!

[@hannahsicard375]

this was so very extra spicy and AMAZING!! and thank you so much for encouraging us to listen to our bodies and providing modifications!! You've helped me love working out again after having a toxic relationship with my body/exercise. You are a literal angel. 🥹😇

[@theglowmethod]

this truly makes my week and is exactly why i do this!!! thank you so so much for sharing and i’m so happy to be a part of your journey 🫶🏼

[@stretchandsweatwithjenea1361]

Great workout, loved the music! Lovely challenge 😊

[@theglowmethod]

Glad you liked it!!

[@abitbolnounouche]

Amazing!!!!!

[@anitahofmann92]

really amazing! Thanks so much (music not necessary for me)!❤❤❤

[@theglowmethod]

Glad you like it!

[@SarahDeBorre]

Great class, loved having the music but it was a teensy bit loud for me in bits and I found it harder to hear you but overall all LOVED it!

[@A.T.A.K.A.N]

I just love it!!

[@laurabaggett3439]

beautiful thank you!

[@theglowmethod]

Glad you like it!

[@lorrainegillingham2080]

Great practice! I’ve been going a lot of weights recently and love doing them. Integrated into yoga.pilates is awsome. More of this please! ❤🙏🏽❤️ Big thanks 🙏🏽 ❤🙏🏽 (music was ok… but being an “ancient one” I would prefer soft rock instrumentals from the 60’s/early 70’s 😂😂😂)

[@theglowmethod]

love that!! unfortunately i can only use “copyright free” music when i embed it in the video - i wish i could use better music too 😅

[@miazhang1225]

😍😍😍😍😍😍😍Love it a lot

[@mrsmcguire45]

Link to this playlist please?

[@akas6879]

Good....❤❤❤

[@shaniyahwhiteeagle3212]

Counting really throws you off

[@DannielleLopes]

Hi… love your prqctice.. but the song is very loud.. I barely understand what you’re saying..😢