5 Best Exercises To Lose Hip Fat

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How to lose hip fat is a million dollar question for many of us. The answer for this is the following 5 best exercises to lose hip fat. As we know, everyone desires to be in perfect shape and health, but unfortunately due to this rat race high-autonomy lifestyle; most of us are unable to keep our body in good shape or health. Specific exercises helps us to target specific parts of our body to keep them in perfect sculpted shape and health.
The exercises shown here are specific exercises to lose hip fat.
Women are more prone to deposit more fat around the hips than men. Along with the doing exercises mentioned here to burn hip fat, one should also follow a healthy diet under professional guidance. One who really desires to burn hip fat should exercise for at least 30 minutes and 5 days in a week.
Here are some of the Best Exercises To Lose Hip Fat.
1. Squat exercise to lose hip fat
2. Lunges
3. Plies exercise to burn hip fat
4. Bridges
5. Side Leg Raise exercise to lose hip fat

[@user123-r8p]

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference❤

[@Yemmy-d2d]

Really,how many of each did you do

[@NafisaTabassum-u4x]

How many times you do this exercise.plz reply 😊😊

[@Swa_T701]

I clicked because video is less than 2 minutes😁

[@mithranakila1734]

Me also 😁

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@niloferahman]

😁💯✌

[@shaikhmubeen2177]

ME ttoo

[@atifislam4563]

me also

[@samuelsudhakar022]

Hello Good morning sir. Happy Sunday. Thanks for the best 5 exercises for loosing hip fat. Even middle age who have crossed 60 yrs can do these exercises easily nd get good health. Awaiting more benefited exercises to the people of all ages. Take care bye.

[@emmarosebuison8683]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Next Level Diet*, thank you for everything!

[@kelvinyakubova9819]

stupid level diet is a scam, don't buy!

[@sabihasmoments8107]

Bridge is most effective exercise for reducing hip fat.. I just reduce 2 inchis my hip just by doing this exercise in 5 days.

[@MohdHaneef-c6k]

Really 😮

[@MohdHaneef-c6k]

Please share me your deily routine please

[@OlloinVlogs]

Update

[@imranaparveen360]

How many times and reps u have done?

[@parveen9_]

Can you tell how many times u did each exercise and for how many minutes/seconds?

[@meandmysista4536]

How many came here to see this works or not.

[@UrmilaPunia-fk8qt]

Me

[@rashidabegum7154]

Each exercise need 12 times 3 sets.

[@vaishnaviandhare2176]

Thanks!

[@electromusic3095]

I am doing it every day before I go to sleep and I think its working ❤️

[@chinimiss8692]

Wait loss ho rha h ya hip increase ho rha h

[@afshanmalik2653]

Really plz tell me i want to know

[@rohiniamancha835]

How days and how many times should each exercise we should do

[@futurebelongstome]

Dont do it before sleep! 4 hours before sleep

[@imme8636]

@@futurebelongstome why

[@Oneday-83-t2u]

This is an old post but it was easy and quick to watch. Try try try

[@satyanarayanaadapa7234]

Who here during lock down?? Like here

[@foodieskitchen8830]

satyam prabhav Me 😭

[@cindyejezie5329]

Me

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@saqibali9546]

Bhai bohot achi exercise hai ye sub 1 by 1 krna or subke 3 set lagana 10.10 ke Bhai mera to 5 din me hi hogya Kam hip fat ❤

[@neetuchoudhary9100]

Sachi

[@hairchick9069]

These are the same exercises to grow hips and glutes 🤔

[@perennialrose4096]

Yup!

[@monichaudhary7436]

Seriously i m also confused between and these hips exercise cause same for the growing and same for the losing

[@hairchick9069]

@@monichaudhary7436 somebody lying lol

[@shellpen7866]

It's that muscles in your hips though? Surely not fat!

[@hairchick9069]

@@shellpen7866 yes

[@maheshh6064]

In how many day the result will come.

[@usernotfound162]

4 weeks with a diet

[@rubabsial7534]

@@usernotfound162 have u experienced this?

[@usernotfound162]

@@rubabsial7534 yes brother. Talking from experience

[@gopalmeena7832]

Thanks alot for this video

[@awaanahmed8814]

Very nice exercise bt how many times repeated one exercise

[@suraiyamohammed5870]

Tbh I would say do it for 40 seconds each

[@shobharani1619]

Super video and easy to do

[@aditi_ami_5719]

You should write how many time we have to do the excercise 😗😗

[@theborkanal997]

kzbin.info/www/bejne/o6uZfKeLjcp6j9U

[@shaikmdazas364]

@@theborkanal997 tuipp

[@pratikshasingh9405]

3 times do these exercise

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@kateot7army515]

Hey are u an ARMY (BTS fan)

[@KrishnaKrishna-fx2td]

Tq your tips

[@user-mu3ke6db2c]

Thầy cho em hỏi em tìm bài 6 phản xạ toàn phần lớp 9 sách kết nối tri thức sao em tìm trên kênh thầy mà không thấy ạ em chỉ thấy bài 7 còn bài 6 thì không ạ

[@pratibhawakode2867]

It was very halpful excersise

[@lubnaadv6619]

These all exercises increase hip size

[@tida3727]

Am wondering too..am really confused

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@vkazmi]

Kitne deer krna hoga??? Times to batati he nhi kitne baar kru

[@abiizzzcorner9422]

How many times??

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@swatijha9175]

Really amazing yoga 😍😍😍

[@اميرهالاميرات-ق1م]

شكران

[@anamikanigam9860]

I m so confused because it's all same exercise for hips growth ☹🤔🙄

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@Chhavipandey-n1z]

Day -1 start❤ mein 10 reps ke 1 set banai hoon chalega please help

[@aayatfiroz8680]

This exercise is for gaining weight or for reducing muscles???🤔

[@letsparkle6580]

Does squats vl increase our butt size🤔

[@ManoHar-s9p]

How many times we are do it

[@anuantonyanuantony7666]

Very nice 👍👍👍

[@user-xr5fz3yk8n]

كم يوم؟ وكم دقيقه؟

[@manjularavikumar3220]

Can do a video of exercise to get periods immediately or for irrregural periods problems plz

[@guaponeela]

Eat papaya and beetroot regularly.. it will give blood circulation and also period regular.

[@hariniraja714]

Have moringa powder ..

[@shiwangigupta2171]

Kapal Bharti yoga do this daily your irregular periods problem solved.

[@pinkipinki522]

How many timer

[@user-wp9vf8kx1h]

Best solution - Stop Eating Junk Food🙄

[@Harshal0789]

And getting fucked like bitches

[@shajikavumpurath4391]

You're saying facts that are impossible to most of the human existence

[@belgie1356]

Which i cannot do😂

[@karliesmama1268]

@Niyati Patel Others do not define us, we do!

[@YirehFilms]

No Jo thats not how it works bud, I’m here because it’s genetic and I don’t like my body shape

[@kikiikik5835]

When you do some exercise, you lose fat in one area but your butt becomes big... Does that happen with these exercises too??

[@Sonali766-e6g]

Is it work plzz tell me.

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@Alina-pf3ob]

If you do it everyday it works and also eat healthy,no carbs.

[@nasiragowher7802]

Any results??

[@sidasida8352]

How many time we are doing this excrcise ?

[@brooejellen2368]

20 time for me

[@nalinikalal2832]

Very good👍👌💯

[@jyotijainttechnical3689]

I want to ask you something ye SB krne se bounce back to nhi hoga

[@cookinglikeachefiam5starme220]

Squats se Hoga This video Kam Nahi karta Sorry for my Hindi I am not native Hindi speaker ....I am bengali

[@preethichowdarykilari5291]

Is it really to reduce the hip size ...how much time it will do

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@shikha5727]

kitne set krne hai ye to mention hi nhi h video mai khi...

[@MirhaAnsari-mz4cl]

Ya

[@Venkatesh-h4t]

super

[@alikyaal8436]

I have options

[@GraciaAurellia-u8c]

Does it work or not??

[@gqt1291]

How many seconds?

[@saidha794]

How much day

[@varunvarun2426]

Kitna tym krna haii Orr kab kab

[@KainatRehman-f4b]

Ak exercise kitnay time Karni h

[@gulzodaurakova5418]

Can it really helps

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@lydialily846]

How often do u do each exercise 4 ??

[@mokaata22]

I'll just say start off with what you feel comfortable with most workouts are like that

[@lydialily846]

@@mokaata22 Thank you 🙏

[@mrah__med309]

Please tell me .. Yeh excrise kitni kitni dafa krni hy???

[@ArtGgggg]

Repeat twice or thrice

[@niharikachowdhury8141]

How many time or short i have to take for every exercise? plz reply. tnx

[@imtiyazqaheri3944]

I tried squats for one mnth and i feel noticeable change, when i leave squats my hips are becoming massive,

[@letyeonjun]

@@imtiyazqaheri3944 squats reduce hip and thigh fat?

[@sivakumar-wm5tt]

Akaa super akaa my name is kanishka my age is10 but my weight is very very

[@blesage_21]

Squat I always think it makes my hip wider

[@salmaayesha4822]

Hi deit bhi karni hai kiya?

[@priyar4654]

Evalo pannalum kammi aguramari therila

[@obsc6re]

yall imma do this everyday, remind me and i’ll tell yall the results 💞🥲

[@richievega7573]

Any results yet?

[@ayeshafatima-gm5qi]

YEH EXERCISES KITNI DAFA KRNI HAI

[@aennieshanvlogs]

Ap Keto diet Kr lain

[@mahekmahekmahek9088]

Go to thae glow girl Chanel Maximum 100 times

[@rashidabegum7154]

20 each sets 2 times repetation

[@mizzt9427]

Reducing and enlarge hip dip workout is same🤔

[@javoygooden1876]

Nice

[@shyralanzanas6400]

Me just staring because I can't do it cause Im depressed.

[@hemlatadahiya1934]

Hii @Shyra lanzanas..... it's seems difficult and actually it is too...but the end of the day by performing exercises you feel light, good and healthy...and one must need to adapt it for a healthier you and for a beautiful body afterall it reflects you....I have started doing exercises and diet from tomorrow...and feeling good and motivated...I have lost my 10 kg weight in 2019 lockdown...again I have put on so much...and will surely get rid of it....by doing hard work... only this can help you....not imagination...if you seriously want something good...work hard for that...I m that person who first thought....I cannot loose weight...no...bit at last after hard work and exercises...I succeed...you too will...I have given my some time to motivate you...hope it will be helpful.....best of luck....for your transformation...

[@muskanbagwan6665]

Ye konse time me krna he?

[@mdshabber245]

Mrng time

[@sanamustafa3614]

Is this exercises are useful?

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@renukap1504]

How many times doing this exsize

[@rekharasal4360]

Incomplete information. Plz do not upload such videos and misguide ppl. You never mentioned how many sets, how many times, breathing control while doing all exercise. It's very imp. Utter nonsense.

[@ishurathi4680]

These exercises working or not

[@dipikamondal8212]

Who can reduce hip size Hit a thumb

[@arvindkumaryadav1464]

Does it's really work

[@viswasjii4177]

Aaj se krunga aur 1 month m results btungaa

[@ezwaan2022]

Aap ka kya result hua.pls bataye.

[@luciafernandes9328]

Põe gente de verdade pra exercícios.

[@sallterre749]

አመልያ

[@heenagarg-qs7re]

1 day bahut dikkat hui par kari

[@RawrGhosty]

please no comments about "you can't remove fat from one specific part of your body"

[@AnnA-nk3pj]

Yes you can by training that specific part of your body if you're not seeing results you're doing it wrong cut of junk food sugar and sweets eat smaller portions and move more

[@rosalin7747]

@@AnnA-nk3pj But if I move a lot and stop eating junk food, sweets and soda drinks, why can't I lose weight? I mean, I'm skinny and lose weight in some areas, but not on the scale

[@naimajannat8920]

What time we shoud ecersice

[@muhammadsultan6534]

There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

[@PenguinLovingIdol11]

I’m twelve so I lose weight quicker than adults but somehow I lost a whole kilogram after doing each exercise for about 7 minutes

[@shirumaina5890]

I love my hips 😊😋

[@abhishekKonure-dx6zk]

Kti divas krayc😢

[@pratikshamhabdi559]

Lunges ....😭😭😭 I can't even do 20 in 50 sec...

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@neexentertainment6610]

👍👍👍

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@jitendramack1]

Comment me log puch kitne time me puch rahi hoon jitni baar ki utni baar😭😭😭😂😂😂😂

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@shalinikattal4095]

yrr cramps hojati hai agly din huaa hi nhi mere sy

[@Akash_Kumayu]

You can do them slowly taking little breaks.

[@marinalvasofia4075]

Jesus vai vir

[@AnastasiaManita]

+

[@tracychia397]

！

[@sukhvirkaur7787]

who have same hip fat as like picture 🙋‍♀️

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@sonlihwangsu3599]

Me

[@sarbjitkaur6106]

Me

[@priyanksinhparmarpriyanksi3830]

Me

[@ramkumargupta9007]

Me

[@asharaju4169]

Hip fat reduction Squats with weight Squat pulse 30sec Lunges with weight Bridge with weight Plies squat with weight pointing downward Plies squat pulse 30sec Sleep side leg raise

[@meenachandrasekar2485]

We have to do it with a proper diet including this exercise everyday then only we can become slim

[@Avv151]

quarantine have me doing something. I never thought I'll be doing my entire life

[@asyranasyran]

same

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@rsprajitya886]

Ya

[@thandrapraggna527]

Hw many sets n reps should i perfrom this execrise .

[@saoirsemaimcmahon10]

I clicked cuz during lockdown I was exercising but wasn’t eating well… and I found I lost weight but once I was eating normally again it came back Farley rapid again… I was left with stretch marks and my hips which I never had it was a weird hard experience to go through seeing these changes in your body.

[@saoirsemaimcmahon10]

Thx for being understanding of my experience :)

[@GurpreetKaur-dj9xd]

That's the good way of harm up I had tried this it's really good 👍

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@twinklestartwinklestar1594]

U really meant harm up or it's by mistake😅?

[@noname-mx7do]

Warm up? This is my whole exercising plan

[@rebeccatutorials9774]

Do each exercise 30 times

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@Akash_Kumayu]

For the people who are in the comment section to check if it actually works or not: I had started *Glute Bridges, Planks* and *Squats* mainly when the lockdown in India was started and if you wish to believe me, IT REALLY WORKS!!

[@nagarajraonagu7283]

R u sure dude

[@Akash_Kumayu]

@@nagarajraonagu7283 I'm it's proof.

[@karliesmama1268]

Yep, no need for crazy gym memberships - just get moving!

[@rekhakalasare4910]

How much time do it take for results? Daily 30 mins are ok?

[@Ishmashiekh]

are the bridges good for hips loose fat ?

[@sulekhabhurrak8478]

I will start it from today because there is never tommorow Day 1:✔

[@enmodelife]

*sees Lunges* *clicks off of video*

[@funnyanimalclipshq]

Omg same!!!! 😭

[@artiprajapat7624]

Same exe roj krti hu morning me 25 din se continue krin hu muje fark nhi dikha

[@saurabhjain5843]

@@artiprajapat7624 continue rkho

[@Akash_Kumayu]

@@artiprajapat7624 Hafte me ek-do dinn off karke keejiye.. mujhe karte huye 40+ din huye I'm way better than before.

[@NehaKhan-op2ds]

@@Akash_Kumayu mean k lose hota h hip fat plzzz tel me

[@Statusforyou2088]

I am staring it from Today...i will share my experience in 1week

[@merestslayer3456]

yes, please do

[@vany6780]

Pls do☺️

[@JoyaHolder]

Is it worked ?

[@Statusforyou2088]

Yes, it's day 8 today ..and it's a really effective exercise...I lost 1.5 kg in 1 week...and i reduced saddle bag too

[@Statusforyou2088]

@@JoyaHolder yes ..

[@surbhichauhan1634]

These exercises is very useful .I will tried my body ..

[@ManishaSingh-xq7kr]

Really is this work?

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@officialpriyankasharma246]

Hip loose ka liya thik hai..??

[@manojsapra8500]

@@officialpriyankasharma246 yes .give it a try

[@namitaagrawal2307]

For how much times each ex and how many days it took plzzz tell