5% Body fat, 3700 cals - how??

[@gregdoucette]

Finally someone who says everything right. Quality information. Someone people should be following. Great video ⭕️

[@TEXANKIDBABY]

Hey coach Greg 💪🏼

[@bflo5210]

Well if coach Greg says its quality info I'm watching it & taking notes🤓🤓🤓

[@marcusfilly]

@gregdoucette I truly appreciate the feedback and the positive affirmation of this video. You have a tremendous impact to so many people on this platform. Thanks again

[@aafitlifecoaching1221]

Greg you said been that shredded like this dude makes you feel like shit, which means what makes you feel thay way is under eating

[@DAF21films]

I was wondering what does couch Greg think of this and now I know. Coach approved.

[@lbutleriii]

Protein 1:11 Quality of Food 4:57 Track Physical Output 9:21 Intentional Cheats. 14:47 Find Consistent Rhythm 17:35

[@mra7787]

Thanks so much for the time stamps

[@jolenethellama]

Thanks 🙏🏼 MVP ⭐

[@marius3347]

Chemicals 22:39

[@strayS2K]

:08 adorable kids!

[@wishbone103]

Consistency is a Key word. It is another form of repetition only over a longer period of time. I am 73 and have been working out since I was 14. 5'6" 158lbs 7% BF. I don't over eat or under eat. I don't want to feel fat and I don't want to feel skinny or weak. So far so good! This guy is smart and he knows what he is doing. Keep in mind you can only become an expert on yourself and that is the beauty of it!

[@marcusfilly]

Well said

[@husseinfaiz3397]

Thats insane for 73. Are you on insta? Would love to follow you.

[@wishbone103]

@@husseinfaiz3397 No just YT at wishbone103. Just here to inspire but don't talk much!

[@anon-iraq2655]

You are an inspiration

[@ryanuys1313]

I’ve watched probably thousands of fitness videos over the past 5 years, this is real quality content

[@marcusfilly]

I’m so glad it delivered. Thank you

[@Kermit46]

@@marcusfilly what’s your height and weight ?

[@christian.sherpa]

As a career Nutritionist, I must say this is fantastic information and I would certainly recommend my clients to it. I especially love how each point is contextualizad and authentically explained. Well done.

[@marcusfilly]

Thanks for the positive feedback

[@leggoego]

Hey, I'm a nutritionist too! Just decided!

[@kadecarlson6847]

Blown away by the quality of information you’re constantly pumping out for free!!!!Thank you thank you🙏🙏

[@marcusfilly]

Thanks Kade. It’s a mission I’m on this year!!!

[@perrysrawsoul]

@@marcusfilly YeAH - Ive just come across your videos and system of training and loving it so far, and agree, I love the quality of your content thats for free. If there was a donate button somewhere I would be dropping $ in there ... something to consider. (even though im vegan, Im gonna adapt the food sources to gain same macros )

[@Патриархальный_Угнетатель]

Well for free but not for no money. There is product placement in video if u didnt notice😂 nevertheless very informative thank you

[@stamatischrysanthopoulos8968]

I may say that is probably the best nutrition-sport video I have ever seen. Congratulations

[@marcusfilly]

That is such a nice compliment. Thanks for the love

[@MelaniaAntuchas]

One of the best KZbin I’ve watched with the best education. Spoke so well, thank you.

[@xunap]

One of the best nutrition, food & tracking videos I've seen in a while

[@marcusfilly]

thank you for the feedback

[@SureYoureRight]

Not only is your content amazing but your delivery is respectful and humble. Absolutely love it

[@marcusfilly]

I appreciate that, thank you

[@RFazor]

Lord, thank you for bringing me to this channel.

[@marcusfilly]

I’m so glad you feel this way. I hope to keep bringing great content to you

[@championofcapua78]

The most interesting nutrition video I ever see for a long long time... Cheers from France ! You’re awesome man ! ✊🏻 a real food bible ! 🙂

[@marcusfilly]

Yes! I’m so glad it helps.

[@TekinDuran]

The quality of this video is insane! So much knowledge in a great, compacted video! Amazing Marcus :)

[@marcusfilly]

Thank you for the kind words. I'm so happy to provide you with quality content.

[@erikayala163]

This is THE MOST DETAILED video of healthy eating with a purpose. Thank you so much. I've seen many many videos on "a healthy diet" but they're not as well explained as your video. I already follow you on IG now I'll be here following your videos.

[@Hallden_]

Well put together video man! First time I’ve ever heard anyone bring up the super valid point of the difference between calories from processed and non processed foods. With actual scientifically sound ideas and not just being like ”thermogenesis bro”. I haven’t watched a tonne of these videos but this is the most legit good quality advice I’ve seen! You also essentially pointed out that it is all about the amount of calories and that this is source independent while simultaneously again pointing out the difference in energy expenditure through digestion between different sources. Happy to see quality content performing well! (I do also happen to have a bachelor’s degree in exercise science)

[@marcusfilly]

It is simple and not so simple right. You can say it is just about calories and there are difference in how calories impact metabolic rate, hunger signals, and cravings.

[@Hallden_]

@@marcusfilly exactly! (I used the word consumption in my text but I meant expenditure, (I’m Swedish) if you re-read it now it will make more sense. I was ’praising’ or commending exactly what you said in your response)

[@marcusfilly]

@@Hallden_ word! Btw I love your channel

[@Hallden_]

@@marcusfilly thanks man! Yours to!

[@Esellssomething]

Agree with everything above!! Thank you for the very informative video.

[@willbutler6261]

Love your stuff Marcus! I'm so happy I found your channel. I'm a trainer myself and I definitely use your recommendations and information to supplement my programs. You break things down and simplify your message in such a great way. The best aspect of your stuff is that you live it, show it, and spread it to others with the intent of helping people and I love that. You are so authentic! You are in no way at all spreading false information to benefit yourself and that's rare these days! Thanks for everything you do Sir! You're awesome!

[@marcusfilly]

Thank you, appreciate the love!

[@-TheRealScubasteve-]

As a guy who’s eating 1250 calories right now, I needed this video. I have zero energy to do anything and my workouts are suffering. I thought the more calories I cut, the faster I’d lose weight. I’ve lost 110 pounds in the last two years, but I have nowhere else to cut calories and I’m already doing 45 minutes of cardio 6 days per week and strength training 5 days per week. How in the hell do I increase my calories without gaining a ton of weight? Thanks for this video man, you should have way more subscribers for the content you put out.

[@aroncsaszar7152]

The slower you lose weight the better. Big deficits are the reasons most diets fail.

[@kulentarian55]

Know your maintenace calories combined with your energy outputs

[@olga55x5]

Thank you so much for this excellent video!! Exactly what I needed it to watch… I’ve been doing super intense hot Pilates and yoga at least 2 two hours a day five days a week using weights and resistance band and yet can’t grow enough muscle!!! I eat very little meat only once a week so I need to make some changes so I can see better results 🙏🏽

[@archstan33]

Appreciate your appliance of science Marcus - quality info. At last the algorithm hits the target!! Just liked & subbed👍🏾👊🏾

[@marcusfilly]

Appreciate the sub my friend

[@AlexCrockford]

Perfect! More and more people need to be following and understanding this approach. Great tips! I always have to help move my clients gradually away from way under eating to get lean.

[@PabloRomeroo]

The youtuber Marcus is amazing!

[@marcusfilly]

I’m so happy to hear you like this side of me too.

[@ronburgandy7571]

I just came across this guy and I love this channel now. The honesty of what it takes to stay lean and have a body you love is refreshing. also BURN HOT is my new favorite saying.

[@marcusfilly]

Thanks so much!

[@emilybarry9410]

🙏THANK YOU🙏 for your dedication to posting helpful and quality content Marcus! I LOVE ❤️ you and your work and appreciate your approach to training 💪, nutrition 🥗🥑 and life in general! Please keep posting videos for us here on KZbin, bc I can't get enough of you (and I know I am not alone☺️).And I hope your back is feeling better!💜🤗

[@marcusfilly]

Thanks for the kind words. Let me know what would help you to see.

[@Still_shredded]

I used to think tracking and using a scale was so much work. A decade later i cant believe i thought that way. Takes 3 minutes out of my day to be precise and track things. Its so easy. People are on Instagram all day but wont buy a food scale

[@leahclark8290]

Absolutely fantastic video. Such HELPFUL and insightful information on nutrition that takes a look at the whole picture

[@xfader6978]

The amount of quality information in this video is insane. Stumbled upon it randomly and it easily tops most of the nutrition vids I have seen from popular folks in the fitness community. Keep posting such stuff! ✨

[@marcusfilly]

Thanks for the positivity

[@redzebra6688]

OMG you’re looking so great, I can’t believe how shred you are. My deepest respect bro

[@marcusfilly]

Thanks for the love

[@jacoblledo9960]

This dude is legit. I've been following him for a year now. So much knowledge from this Dude. Thank you!

[@marcusfilly]

I appreciate that!

[@briancunningham7856]

As always, such great content!

[@da4441]

Glad his video is getting viewed a lot. Worthwhile content.

[@marcusfilly]

💪

[@himjyotigoswami3027]

As I was wandering in the ocean of KZbin... I landed on this treasure island.

[@marcusfilly]

glad you found me

[@leonylias]

Best video I've seen on fitness and nutrition ever. I'm inspired, I'm energised, and I finally have goals again!

[@nico.dinard]

Such a really great video! I usually struggle to find the right amount of calories to intake and so. So really, thank u

[@marcusfilly]

Awesome, glad this helped.

[@loadedtherapy]

I prefer low protein and 100% plant based diet but I do think this video was really well done🙏 Lots of high quality food, increased NEAT, food tracking to establish your personal expenditure and regular intake, intentional cheat meals on occasion. All great tips!🙏

[@marcusfilly]

I appreciate your comment, thank you

[@AveryFalash]

From one creator to another, great edit!! I understand the time it must of took into making this video 😄 I’m right 3,900 4 K Cals to maintain my weight! Constantly moving as a golfer and training hard in the gym and being 19 =s a lot of food !

[@marcusfilly]

You definitely have to keep the intake up with as much as you are moving. Thanks for the kind words

[@wsiddig1]

You video is randomly pop up to me. But I found one of best ever. Thanks for the genuine information.

[@marcusfilly]

I’m so glad it randomly popped up

[@987jcl]

Thank you for sharing such quality information! You rock!

[@marcusfilly]

I hope it helps you find a good path

[@987jcl]

@@marcusfilly it definitely does 💪🏻thank you

[@pd8170]

Although I agree with 90% of what he is saying and it is valuable accurate information. He is leaving out one key variable and that is genetics and that no doubt plays a big part in why he hes a 2 achieved see what he. Is doing not taking anything away from his routine diet or training? But you cannot overlook genetics and it is definitely playing a huge part. With him

[@huntermaynard8837]

Much respect for the size of your salad bites bro! 😂 But for real, your content is dope! Super informative and very practical!

[@marcusfilly]

hahaha. need a bigger mouth

[@MohamedShaarawy]

Thank you brother really

[@marcusfilly]

My pleasure. Thank you

[@ahmedel.gohary6942]

شعراااااوي ❤️❤️

[@رضاكيارب-ر6د]

دا فيه حد عربي هنا اهو 😀😀🍉 ممكن ترجمه بقا بعد اذنك والخلاصه لان نص الكلام مش فاهمه

[@egigstertroll3521]

I like how you give consise information. So many fitness experts have titles to videos and not really give the info. You elaborate well too. Not trying to instill fiod phobias too.

[@marcusfilly]

I will continue to aim for honesty and truth. Thanks for the feedback

[@silvinaFitness]

You are helping so much!!!! Thank you 💙

[@marcusfilly]

I’m so glad it’s helpful

[@marc6621]

damn, this is HIGH quality. Cheers mate!

[@cartert147]

How does his body look just like jeff cavaliere? You two are on the same level bro awesome stuff!

[@marcusfilly]

Thanks for the compliment!

[@ChanceBerryman]

This dude looks better than cavaliere

[@andressosa1504]

The way you explain things makes it so easy to understand, thank you so much !

[@marcusfilly]

I’m so happy to hear that

[@TheJDenz]

Marcus you are the best. Thank you for sharing.

[@marcusfilly]

Thanks for the love!

[@TheFilmmakersWorkshop]

Great info Marcus. I met and filmed Charles Poliquin several times in the U.K. I learned so much.

[@marcusfilly]

That’s pretty incredible to hear

[@TheFilmmakersWorkshop]

@@marcusfilly Lots of filming with Tom Crudgington @bodydevelopmentuk opened my mind to lots of incredible trainers and varied workouts. I have found this knowledge essential as a full time filmmaker;forever doing a farmers walk with kit or getting up mid edit to stretch to get the blood flowing.

[@davidherron3136]

Speaking as someone who had that physique in my 20,s this is also genetic good fortune. I simply could not eat any food in those huge amounts and look lean. I have to eat 1500 Cal of low GI high protein foods while training at least 2 hours a day to look that way. But I'm also able to build muscle almost by accident and bench 140kg when I weigh 100kg lol. People are different. This guy's body is eating it's self that's why he has to eat a cow to maintain quite a lean muscle mass

[@BlueBellGoPro]

Most of us within a very small frame if eating the same foods and doing the exact some activity when muscle mass and body weight are the same will use calories in the same way. I am 42 and around 7% body fat and have on average around 3100 calories but my activity is high.

[@dave-zm5vx]

@ my brother thought the same. Then he he started losing weight adding more and more calories. He had to change his mindset. Was eating 1600 calories at 12% body fat, now eats 2500 at 10%.

[@Pinkout1]

Thank you for this video. Finally some new information that’s I’ve never heard. I really think this is going to help me

[@marcusfilly]

I hope it helps you out

[@EquityCall]

This dude: eats 3700 cal per day, looks shredded. Me: eats 3700 cal per day, looks like a bag of mayonnaise

[@LR-je7nn]

Yes, but you're normal.

[@leggoego]

Consult your local endocrinologist! He'll get you right! If ya'll think this man eats 3700kcal and maintains 5% bf naturally ya'll are tripping.

[@oggy4418]

The only difference is that you eat carbs whereas he did not. Veges is not carb it is laughable. That's why he eats so much protein to make carbs through glucogenesis while maintaining positive nitrogen balance to preserve muscle mass. Normal blood sugar level is like one teaspon of sugar so the body will make just as much as it needs to fill up the muscles with glycogen without storing excess fat and maintain healthy blood sugar level. Having 5% body fat is crazy and very unhealty. In case of famine he would die rather quickly whereas you would most likely survive.

[@flashgordon6510]

Yeah, but look at how old he looks. I'm not saying it's better to be fat, not at all, but 5% body fat is too little. This guy looks 20 years older than he probably is, and he probably can't get it up anymore since that's a side effect of having too low body fat. Sorry to be harsh, but it's the truth. Don't believe me, look it up.

[@brunocerny]

@@flashgordon6510 he is 38 and i think he looks normal for his age, maybe its some effect of being tanned/being on sunshine often. and my opinion is he is not 5%, he looks great and fit and eats healthy, but im pretty sure he is like 8-10%.

[@mechellerene]

I need to massively up my protien. I think this is my main issue. Thanks Coach. Persist -ing!!

[@daniel.marcal]

This is a good lifestyle! Congratulations!

[@davidagranata]

Very insightful and crystal clear information! Really like the fact about maintaining your physique without necessarily having to change it by going on a strict diet.

[@marcusfilly]

Glad it was helpful!

[@AdiAsaf]

The thing is in order to consume that amount of calories a day and be lean involves a pretty rigorous training regime

[@marcusfilly]

or just being very active and keeping training moderate

[@cobeetrice]

You had me at the flashlight on the salt mill.

[@justrione]

I just am not in to eating that much. Enjoy all the information thank you

[@marcusfilly]

And that is ok. Everyone has to do what works best for them. Thanks for the support!

[@BMMB450]

YT recommmend this for me and i did not regert the 20 min in this vlog. Massive respect and New sub. Keep up great work bud 👍🏼

[@michaelworley8866]

who would have thought , it takes more energy to digest fibrous foods oppose to processed foods. lol live a active life cause energy in vs energy out is crucial for any living organism to survive optimally. I think everyone in America just needs a 24/7 coach next to them only for accountability because i swear people know this shit deep down haha .

[@simonclarke2015]

Great video enforcing something great points not covered by others.

[@harryhanford6278]

Great video, thank you. Out of interest - how do you find your calories expended on your whoop lines up with your maintenance calories?

[@marcusfilly]

My whoop calories are typically around 2400-2500 and I eat 3700 daily. This tells me that the whoop is consistently under reporting and why I discourage the use of devices like this for the purpose of tracking caloric needs. It is terrific for sleep and recovery.

[@NapaRunner]

Awesome educational video! As an athlete it definitely made me reassess my nutrition as I feel like I'm under eating. Thanks!

[@marcusfilly]

Make small adjustments to get back to ideal

[@nelsonhoffman5922]

Great video. Random question but what is your age? You look awesome.

[@marcusfilly]

Thank you for saying that. I'm 36 years old.

[@JohnOakes]

Really great video! Goes to show that what makes content unique isn’t necessarily novelty and over-complication but saying the foundational truths in ones own voice and style. Appreciate you man!

[@marcusfilly]

Keep it simple !!

[@glennhughes8172]

One big concern I have is your quoting Charles Poliquin..a ‘health’ influencer who died of a heart attack at 57 ..like most low carb high meat advocates..plant based news have videos on the longevity of health influencers low carbs vs higher carbs ..it’s interesting to see that all low carb advocates die young while the higher carb influencers lived much longer ..

[@matthewexley]

Completely agree, there is merit to not eating so much fat. It boils down to how much saturated fat you consume right? Following a keto style diet would make you more likely to consume more saturated fats, I've heard from friends who felt much more unhealthy due to the high fat intake. Furthermore the kidneys have to process all that protein he is recommending, more than strictly necessary isn't good for longevity.

[@aliq746]

This is by FAR the best fitness video ive ever seen.i didnt skip a single second

[@marcusfilly]

Thank you!

[@grahamcrawford4203]

Is that the Charles polocquin who died of a heart attack at a young age

[@loadedtherapy]

Too much cholesterol👎

[@kbflorida888]

Maybe, but I read he had a heart damaged by birth defect & was paranoid about it his entire life. Eventually it took him.

[@Drstephenstokes]

Great Video, found many useful tips for my own diet. Thanks.

[@marcusfilly]

I'm so glad to hear that it was useful

[@sergiosantana7103]

Love how this dude starts by saying "contrary to what people think I do NOT work out all day" Then he proceeded to show us he works out 4 to 5 hours... Movement int he am : 30 min treadmill Walk after eating 10 min after every meal 5 meals: 50 min Zoom meeting bike ride: 60 min Workout: 90 min Total 4 hours of working out.. if you are awake 16 hours a day minus cooking and eating and hygiene this dude is LITERALLY working out 50% of the time...smh. That is why such a small man uses 3700 kal a day...

[@cholkymilkmirage4984]

and he looks like death cause of it. Mans needs to eat more food and gain some weight. His body is aging so fast cause of it.

[@jevgenirobakov6764]

I completely agree. Only a fraction of people can allow themselves this type of lifestyle. It basically comes down to sleeping, working out/being active and cooking/eating, close to how professional athletes exist. You furthermore need to have a solid income from employment/business that accepts flexible hours and relatively little involvment and of course a very understanding family that supports all of that (or a wealthy wife who requires 5% of body fat 😂). So yeah, anyone can do that!

[@23SpikeSpiegel]

Very helpful video. Thank you 👍

[@timmartin6091]

almost 3 years ago, at almost 22 years old i almost took my own life. I was abused as a kid, broken, depressed, anorexic, bulimic, suicidal. I went in & out of psych units like it was a game of tic-tac-toe. Suicide watch. I was on enough Antidepressants to kill a horse. I hated myself. I wanted out. I wanted the pain to stop. The gaslighting* to end. *(when a psycho makes a sane person question their own sanity, and thus think they themselves are the insane one). I wanted power. I got into witchcraft. I thought it would give me the identity i wanted, to be set apart from people who hurt me. It only made me sicker. Sicker. Thats what it did to me. The doctor said id never get well. That i would suffer severe Chronic Manic depression, and never be well, that id be stuck on antidepressants all of my life. I would plot suicide on a daily basis, binging and purging my food as often as opening and closing a door. The pain was too real. People choked me. Assaulted me. Told me i was ugly, i felt worthless. Nothing ever got better. Then my mother died. The (1) & only soul who ever loved /emotionally supported me was removed from the earth. I was stuck living with people who broke me, ruined my identity, thus causing me to hate God. I thought God hated me, that he was just like the ones who tortured me, a family of abusers, who cover up all their actions with the mask of religion. I didnt know that God is on my side. I didnt know that Jesus would Love and Defend me, and fight for me and that He later would heal me, rescue me from Family. The ones who caused me pain. The ones who choked me for wearing a necklace. I moved out after family threatened to throw all my belongings on the front yard, and have me permanently institutionalized in an insane asylum, when they were the ones who caused my mental illness via abuse. They blamed me for the abuse they did to me. To take my life in an insane asylum when they were the ones who made me suicidal. Next morning i spoke with my dead moms parents who let me live with them. I stayed on the antidepressants, prescribed. But they only made me sicker. I got deeper and deeper into witchcraft, thinking it was a solution. But it made me even more suicidal. Self hatred was inescapable. I decided i was going to kill myself. I was going to take all my pills. But then Jesus stepped in. I didnt die. I surrendered my life to Jesus to make me well and heal me. The deity i blamed for me being abused wanted to heal me. He Was fighting for me and Loved me all along. He wanted to love me. He wanted to give me His Heart. 😭 HE LOVES ME. JESUS. LOVES. ME . Jesus miraculously healed me - i am off all drugs and dont need them and i dont have any mental illnesses. I work a job and am totally healed , full of joy. I’m now a born again Christian, who wants the entire world to know that ❤️JESUS WANTS TO HEAL YOU HE. LOVES. YOU. Nuff said. ❤️

[@Paul-ek5lu]

Jesus is Lord. We see our King soon. God bless you brother

[@I.Am.RosaMarie]

Hey I am also a Christian, but am not really born again. I've been upset with GOD for my own personal issues and wanted to ask you how did you let him heal you? I guess I know HE can heal us..it's just that I don't think my prayers alone have carried me very far. Thank you for sharing your story btw.

[@Paul-ek5lu]

@@I.Am.RosaMarie Seek the Lord in your prayer. Want Him more than anything. Fast if you are able. God bless you

[@I.Am.RosaMarie]

@@Paul-ek5lu Thank you. GOD Bless you.

[@Ballerx230]

Really enjoyed this video Marcus! Such great information!

[@dickiedoo7310]

Lol... Every bro who can see abs thinks he's 5% ... 6 to 7% to even stay alive most gyys who claim this are about 9 to 11%..to say you stay 5 % all the time is absurd.. bodybuilders get to 5 or 6% and that only lasts a couple days

[@gabrielgabriel5177]

You can see abs even at 20%. Of course not so clearly but they are visible

[@jessc408]

5% body fat is unhealthy. At 3%,you die. For Men the lowest healthy BF% is 10%. For women, it is 15%.

[@balazsdomjan7541]

Pro tips that had to be said! Quality advice right there. Thanks for the vid! Keep 'em coming!

[@marcusfilly]

Thanks! Will do! Appreciate your positivity

[@keith5405]

I'm a fan of you, but I find it hard to believe that you're staying that lean at 3700-4000 cals a day, at 180lbs body weight. That's about what 250lb pro-bodybuilders on PEDS will eat on an off-season. How many calories are you burning per day from activity? What does your daily diet look like? Because all the meals in this vid look maybe 2000 cals for the day. If anyone wants a realistic example of daily calories for someone active; I have healthy T3 and T4 levels, wrestle/cardio and strength train daily, at 170lbs bodyweight, and in order to maintain 12% bodyfat, I will eat no more than 2800 cals a day. No one can expect to eat in a calorie surplus and get leaner.

[@jules1149]

He eats a lot of fat/ protein and adjusts his carbs accordingly. Also used to be an insane CrossFit athlete it’s taken years for him to look the way he does today.

[@keith5405]

@@jules1149 Yeh i knew he was an ex cross-fit athlete. But even with all the years of training, he isnt maintaining that low bodyfat with 3700-4000 cals a day. Not with the amount of exercise he claimed to be doing anyway.

[@ldelpachi845]

Im diabetic tipe 1 and youre so active in all day. Good information

[@marcusfilly]

glad this helped

[@MrRyan83]

Eating carcinogenic meats are not a good solution for health. Eat this way and increase your risks of cancer and heart disease. More education needed Marcus.

[@stephenbarnes9096]

I do this having fathomed it via trial and error these last 4 years. Thanks for your validation.

[@marcusfilly]

that is how I arrived at many of my practices too. it helps that it is also supported by some physiology

[@MeliorIlle]

Trenbolone sandwhiches.

[@jasonnasiry]

So knowledgeable and value this channel provides.Great work sir, keep up the amazing work we are learning the real deal..

[@marcusfilly]

thank you so much. will do!

[@oshkotosh2341]

Not everyone should give nutrition advice!, does he know the impact of high protein ling term? You can talk about your own experience but no advices about things you dont know about! Flash news! Even pro bodybuilders showed that they need only 0.75g/kg! Please differentiate between your own experience and teachings

[@alphamotivation9556]

This is the most legit fitness advice I have ever heard in very good detail and man you just nailed every point 💯💯 I work a food distribution company called sysco as an order selector and I eat far less calories than you but It also explains why I have cravings cause I am under eating which also explains why my inconsistencies are so high. Thank you for this. So simple yet so motivating 😌

[@marcusfilly]

Thanks for the positive feedback

[@hugh2hoob668]

*here's the true fitness secret* If you never let yourself go physically it's easy to maintain it nobody wants to say that but fat people let themselves go past a point its hard to recover

[@stephaniet9385]

Be more open minded. Not everyone have this knowledge at a young age, which set them up for failure. Or what about a women who has had children and gained weight.

[@urmibhattacheryya7430]

So much incredibly useful information, Marcus. Really loved the aspect about not overestimating one's activity level through the week! Also, you have this super soothing KZbin voice that makes information more accessible! :)

[@marcusfilly]

I'm glad those points hit home for you. Thanks for the feedback

[@chandlerburdick3446]

@moreplatesmoredates

[@charlotteh8174]

Haa.. Right?! Nowhere near 5%.. maybe 9..

[@dylanquinn7773]

Great video. Personally I can get stuck in a weird cycle… but w anything that you do consistently- there’s an adjustment period.

[@mattpeters6224]

God's food. Who would have guessed? LOL

[@Acts1043]

This speaks 'responsible freedom' to me. Thank you!

[@marcusfilly]

you bet

[@Tsunami007]

He looks more like 140 than 180.

[@justinc6861]

Thank you for the advice marcus have a great day

[@marcusfilly]

Your welcome. Thanks.

[@hamzaa.8082]

Exercising and 💉💊

[@marcusfilly]

None of that over here.

[@jonnywareagle5189]

What an absolutely outstanding video. Lots of detailed and accurate information, really well presented. Fantastic work 👍🏼

[@marcusfilly]

Thanks my friend.

[@josepmanzano1644]

Steroids. You welcome.

[@q1martinez]

I found this very helpful! I’m also really enjoying the functional body composition training. Thank you Marcus 👍🏼

[@marcusfilly]

Great to hear!

[@ApostolosKatsioulas]

I would like to add only 1 slight bit to all in the video and it's quite minor yet significant, when picking a vitamin D supplement as the first link mentions make sure there's alongside. Amazing video, much love and thanks for all the information

[@ryanyuk]

Thanks for great info and for routines on functional bodybuilding. I follow them at gym

[@marcusfilly]

Thanks my friend

[@cc_1983]

Awesome job Marcus - as usual informative and fantastic quality!

[@marcusfilly]

Much love and thanks for the feedback

[@nazaningholeh]

Love it!!!!! Thank you so much for such a great and sympathetic way of communicating your amazing and helpful content 🙌🙌🙌💣☺️

[@marcusfilly]

Thank you for the positive feedback and warmth

[@jorgeandrescoppiano]

Great explanation, very clear and detailed, quality info, and calming attitude, subscribed! Thank you man!

[@bbswoosh23]

This is great info - didn't Poliquin die of a massive heart attack a few years ago in his 50's? Hate to think that like lipid profile, arterial plaque build up etc... was due to excess meat consumption? How do you balance that for longevity here?

[@naturelove4448]

All inspiring! an overall healthy positive message! great wisdom and great role model. Love this entire video from start to end! X

[@marcusfilly]

thanks for the positivie comments