5 Causes of Sleep Problems - Dr. Berg

[@steff7777777]

Honestly, I find myself frecuently coming to watch Dr. Bergs videos when I cant sleep, because his voice is very soothing for me, and it usually helps me sleep!🤣🙈

[@heavymetalhorseman2068]

That's because you're hearing the voice of the only sane doctor on this planet. The voice of someone who actually cares.

[@terencelockette1982]

Dr. Berg ASMR 🤣

[@p5ych0killaz78]

when i try to sleep i just cant, ill be lay in bed in the dark with total silence, but the problem is no matter how long i do that thousands of thoughts, memories and other things keep me awake its like im having a loud conversation in my head with myself that is very hard to end, like "ok i need to stop thinking.... but remember when this happened, hahaha that was so funny..... wait, im getting of track here..... ok.. time to fall asleep......... now......... aargh this isnt working....... why cant i fall asleep?...... oh yeahh, i need to stop thinking about stuff............. maybe i should just stay up all night instead... yeah thats a good idea..... or maybe i should keep trying...... i dont know......... Wait NO!, i have to go to sleep..... remember....... (minutes of consciousness without any sign of sleeping)........ remember that song i like....... OH NO!....... now ive got it stuck playing in my mind........ ok i need to forget it....... (song keeps playing while other thoughts race)" and it goes on. anyone else get that or just me?

[@buckie48192]

P5YCH0 KiLlAz Yes.!!!! I do that all the time too.!! Its like my eyes will be so so tired so I lay down and close my eyes and Boom.! I wake up when I close my eyes.! So then I open my eyes and they don't wanna open cause I'm so tired. So I close them and its like my mind wakes up and wants to talk and all these thoughts come in and its like my mind is talking to itself. Its crazy and scary at the same time cause all I want to do is Sleep.!!!!!! I am weaning myself off of ativan but its hard because I want to take one but don't wanna get hooked on more. I'm down to a quarter of a 2mg pill. This is nuts.!! I know I probably have adrenal issues and/or cortisol. But who's got the time to figure that out? I'm tired of researching all this.!

[@queenholland3823]

Have you tried Ashwagandha herb and/ or Chamomile tea??

[@queenholland3823]

P5YCH0 KiLlAz. Have you tried Ashwagandha and / or Chamomile tea, you'll sleep like a baby 🚼?!

[@davidpoa7775]

yes

[@farmerdude3578]

P5YCH0 KiLlAz I went on keto diet and after 2 months I started to have the same problem. I could not seem to find any fix to this. However I did read that you need some carbs in your diet to allow your body to produce sleep hormones. I was on a diet of about 30 grams of carbs per day. I started eating a fruit after each meal. I eat two meals a day. Like a apple or banana. This put me at about 100+ carbs pure day. Just like that! I sleep like a baby. It was like a switch turned on. I wish I had more of the details of what I read. But it was some time ago. Been on keto ever since. It’s done wonders for me and my family. The only hiccup was the sleep issue. Good luck.

[@Shiwanokia-oo1nq]

When it comes to stress and sleep magnesium is what really relaxes me, internally and externally.

[@dianeguetterman]

Thanks Dr. Berg, all your videos are so helpful. My health has radically changed for the better.

[@queenholland3823]

Ashwagandha and Chamomile tea for relaxation. Blackseed oil works well for inflammation, and so many other ailments, praying works better than everything. God is the greatest healer of all! Be healthy and blessed! 😀Great job, Dr. Berg, thank you!

[@tanyawieczorek7943]

Chamomile is in the Ragweed family so if you're allergic to Ragweed I would avoid chamomile. I used to wonder why chamomile tea gave me a slight burning sensation in my esophagus and stomach.

[@estebanjacobs5794]

watching this instead of sleeping, fawk.

[@Pishlle]

SquabbleGrabble same

[@imnotimportant4956]

Same

[@savalamusic9594]

Esteban Jacobs same

[@Filip_R]

There are a few factors in exercises cure snoring. One plan I discovered that successfully combines these is the Dravin snore site (google it if you're interested) definately the most helpful guide that I have ever heard of. Check out all the awesome information .

[@SHAUNDJFISHBEATSMARTIN]

its 2:50am still here lol

[@pearlkim4173]

I am staying up all night until now so far... it’s 6am... this video might help me..! It comes up to me that my main cause seems to be the bloating.

[@farzanirani5429]

While sleeping many songs are playing in my mind

[@heavymetalhorseman2068]

Conclusion: I won't sleep until I'm dead because my situation is hopeless. Why? I have everything on your chart, except the bladder problems, plus a few things not mentioned on your chart (like ADHD, severe anxiety, and dreams so vivid they cause excessive anxiety causing me to wake right away).

[@deadinside8719]

Aka toxic parents I am crying taking them me to to a sleep expert but they don't care I am not killing myself because of cats & dogs

[@sueleahy1457]

​@@deadinside8719 I don't know how old u are, but u need to start by changing ur profile handle. It is NEGATIVE , I know thats how u feel, but it will only pull u down lower. Pls take a listen to the audio book I discovered recently. It's jam packed with helpful and uplifting information. I pray ur Divine Spirit will guide u ... Much luv frm South Africa. And a virtual 🫂 4 u.

[@leondre4185]

I been sleeping good for the couple weeks and now all of sudden I can't sleep good and it's 2:48am... 😔😭💯

[@bratz2]

The reason I can't sleep is pain. 2 lower back surgeries and neck/head issues. I'm in pain almost every day.

[@williamcowan4936]

Smoke weed

[@gajananphadte3440]

Eat a big dinner.

[@waltyann9626]

Since 2 years ago, do you still experience this pain?

[@l.ferrer7923]

If you're still having pain, look into the QRS PEMF system. It costs, but you'd be happy with results. It's the same gadget pro athletes use (eg. NBA) to speed healing with injuries, also used by astronauts at the Int'l Space Station. Ever wonder how do athletes get back on court sooner than typically expected after injury? Check out QRS dot com or call the # and speak with Dr. Vader. I have a QRS and it's been an amazing tool for me and my family as it does a lot of other positive things, too.

[@eppiechan5673]

Also try acupuncture (for the pain issue I mean). 🌿

[@sabrinaandhusband7791]

Sometimes life worries as well keeps us from sleeping 😅

[@cspanjunkie101]

Hi Dr. Berg. You forgot to mention that kids prevent you from getting enough sleep.

[@socialdigger5208]

I'm investigating treating sleeplessness at home and discovered a great website at Trevs sleep blueprint (check it out on google)

[@MamaLu7753]

ibbey TM your Daddy! Lol

[@iseethatnow4043]

@@socialdigger5208 wqq

[@sabrinaandhusband7791]

Haha .that is the main cause 😅

[@jacquelinemcintosh5067]

Wow, I am shocked at how much the Acupressure helped! (from one of your other videos) I'm now doing it every night. Amazing. Thanks so much Dr. Berg.

[@askholland]

I’m confused Dr. Berg. I just watched another video of yours saying not to take too much calcium and that calcium will make your mind over active, preventing sleep, and now you’re saying to take calcium lactate to go to sleep. Please explain Thank you!

[@MetalCanisLupus]

Holland Turner it depends on what your problem is , everyone has a different one. if ur not getting enough calcium I think calsium at night would be fine but if u have so much calcium in your system is probably not a good idea. I know calcium and floride for sleeping can be bad if you have too much of it you can calsifie the pineal gland.

[@AussieAngeS]

I take magnesium before bed every night and since doing so I sleep so good I even sleep in sometimes. This was some great information, thank you so much

[@maxwellcooper2]

FitAngie I've tried taking magnesium but it works too well and i feel exhausted in the morning and all day. I'm like a fucking zombie these days nothing works. :(

[@LongCOVIDAdvocator]

Yea, that's great news! But I'm trying to sleep naturally because I don't have to rely on sleep supplements for the rest of my life. to be honest.

[@caritalewis4494]

What do you recommend for a 7 year old who cannot sleep! and thank for all of your videos, I love being able to educate myself through them.

[@l.ferrer7923]

Perhaps cut out the sugar? It could be diet related. 😀

[@christinehrzic7280]

Get checked for pinworms.

[@emmabridges6588]

I’m crying rn cuz I cant sleep😭🤧

[@tanyawieczorek7943]

Did you fall asleep eventually or are you still up? 😁 Seriously, how are you doing now?

[@nirajshrestha2309]

Take vitamin d with doctor supervision. It really helps to go to sleep. But vitamin d toxicity is dangerous. It increases calcium. So do calcium test in blood every month.

[@MasterYetiOffical]

Doc what about Magnesium!!

[@MamaLu7753]

Magnesium is very important..

[@mayaportland8805]

I wake up around 3.30 in the night and then I can not go back to sleep, just turn and toss around. Why is that?

[@queenholland3823]

Isabelle Layla. Have you had your thyroid checked??

[@annettefowler4704]

THANK YOU DR BERG

[@ricochetrabbit4618]

Amazing information, thank you !

[@kristin1533]

Hi Dr. Berg. Good video, but you missed one cause: a central nervous system stuck in fight or flight mode. This is my issue and I cannot sleep naturally at all.

[@Drberg]

Hi! You may want to check out this Dr. Berg's video: kzbin.info/www/bejne/nWS7m3mFipZ4r7M Hope you'll find it helpful! Dr. Berg's Support Team.

[@hungryhomey1362]

Hi Dr Berg, I usually don't have problems falling asleep but I often wake up at around 2-3 am and I can't fall asleep again. I often feel that my feet are warm. Do you know what can be the cause and remedy for it? I have tried passionflower tea at times which has helped my quality of sleep but is that a good remedy or does it just sedate me? Is it addictive?

[@iggyblog284]

Hiya just randomly saw your question I had the same issue, I believe it’s caused when blood sugar drops during sleep causing an increase in cortisol and adrenaline. Search for videos on KZbin “sleep blood sugar”.

[@alvin4100]

Best Method that work for me was meditation

[@janetgordon2484]

HI Dr Berg. In this video you mention sleep apnea which has a causal effect on sleep. I have a condition called laryngeospasm. It's frightening and worsens before my period. No-one can help me with this. I have cut out sugar, don't drink alcohol or fizzy drinks. Follow your eating plan. I read that candida could be the cause. What is your understanding. Your feedback would be most welcome. I have lived with the laryngeospasm condition for many years, but it seems to have escalated. Please help.

[@shareengonzalez7117]

Can't fall asleep at all tryed a lot of over the counter Aid just makes me crazy o watch the time going night turns into day. This is the one to the worse kind of problem people can go through.

[@eppiechan5673]

So true! How are u by now? ⚘

[@Britney24able]

Dr Berg, I love u dude, like seriously.

[@watersport86]

Dudes helping a lot of people

[@movidda-5486]

i dont have stress and nothing from the other reasons. now it is 9:30 am and still haven't sleep. really dont know what to do 💔

[@movidda-5486]

mike tyson thanks

[@miketyson7508]

Nourah 369 you're welcome

[@trevorgwelch7412]

I can never stay a sleep my mind is trying to solve the mysteries of the Quantum Universe and Inverse Time Ratios. I Go Pee By I.P. Knightly, great book 📖

[@supremeballen6407]

Lol ikr

[@MamaLu7753]

Funny..me too.

[@ondaride777]

I'm IT pro and my sleep problems not covered here are due to the constant exposure to monitor and they have neurological base, not physical.

[@christinaspryn5421]

I haven’t been able to sleep I’ve been waking up at 1 in the morning and staying up all night I’m always tired and it doesn’t help when I have school

[@abhishekthakare1862]

Same here ... Have u found the cause???

[@stellaancimer8505]

Please do a video on narcolepsy with Cataplexy, thanks

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@miranda4119]

Yes please do one on narcolepsy 🙏🏻

[@stellaancimer8505]

@@miranda4119 i can Just say alot of my symptoms went in remisson with carnivore

[@biancas.8841]

YOU ARE TRULY A BLESSING! Everytime I see one of your videos I learn something new. I have chronic insomnia so I will try your 'stress protocol along with Calcium lactate, etc I always heard that Magnesium and Potassium were the vitamins to take for sleep. Is Calcium better?

[@sonia1082]

How did the supplements work?

[@alepazzo1559]

Any news about it ?

[@zaidmeazer399]

Dr. Breg...plz help help help I don't have problem going to sleep. But my problem is staying a sleep. What every time I go to sleep I wake up at 5 a.m

[@harinaveengolla5566]

Zaid Meazer did you find a solution? I seem to have same issue

[@MamaLu7753]

Better than waking up at 3 or 4 am like I do. 5am? I will take it.

[@rosamariann]

I’ve had sleeping issues ever since late 40’s. I’m now 62 still have problems. I would like to lose at least 10 lbs. I do have a lot of stress in my life but I can’t say that is my main reason for not sleeping though sometimes after being up for hours, I do start thinking about these issues. I also have some bloating. If I get at least 4 hours of sleep (not even straight through) I can function on that. As a matter of fact I do have more energy now than when I was younger but still, I’d like to sleep!

[@PatrickA1]

He is looking at the internal rather than the external physical. What I find is the most common causes of sleep disturbances are Collapses Airways, Nasal Valve collapse, Deviated Septum, Congestion Nasal Polys or swollen/enlarge turbinates. Jaw misalignment, enlarged tonsils + adenoids, and enlarge tongue, and being obese.

[@lindamcauley4728]

What are your doctoral qualifications? Please. Tia

[@soandsononame8750]

how about blue light from phones / tablets / computer screens before bed?

[@chrisfaraday3924]

Key TV as well after 9pm not ideal

[@MamaLu7753]

Mine will change to less blue light at the time I choose. Called night mode.

[@haifaaldhobhany7667]

I would like to thank you v much for your great effort. I have problem with much sleep I can’t sleep less then 10 hours daily mostly and this for long time since I was child , I have no problem with thyroid or anemia I am healthy but couldn’t find the problem.

[@medicalcare8274]

Not being able to sleep is a terrible problem. I might have to make a video on insomnia my self.

[@yolandavermeulen8548]

I dont have a problem with too little sleep - I sleep an average of 8 - 10 hrs every night, but I am dead on my feet, I struggle to wake up and wake up dead tired - I take CalMag before bed - I sleep well, but are soo tired

[@maxwellcooper2]

Yolanda: try stopping taking the magnesium!!! Take none of it (absolutely zero) for a week and see how you feel. Whenever i take magnesium i sleep a lot and feel exhausted the whole freaking day. I don't know why most others don't have this reaction.

[@lindaklase3821]

EXCELLENT PRESENTATION

[@TheAmberdewer]

I wish I could fly to Virgina to see you in person immediately. I haven't been able to sleep for 8 years and all my doctor gives me is Atavan and Luniest and Ive been taking a bento and some type of sleep medicine for the almost the entire 8 years!!! I'm scared to get off because of withdraw

[@butterflyqueen9260]

I'm 25 minutes away but his office doesn't take insurance.

[@TheAmberdewer]

who is this?

[@TheAmberdewer]

oh sorry you mean you live close to him I"m so dumb sorry

[@alana8716]

+Shashie F wow..

[@butterflyqueen9260]

+Ab c I was really surprised about that! so I can't go. 😢

[@arkjames5033]

2 o'clock in th night n can't sleep, I think I shd go n hit th gym now,

[@jaybrick8973]

Not only do I have problems going to sleep but I work the first shift at my job smh I can honestly say I don't get more than four hrs of sleep a day if that smh

[@mrmichael20]

can you make a video about sleep paralysis?

[@kerriedaly184]

Laying here crying because I’m so tired but can’t sleep

[@jamaicaninthekitchen4358]

great information thx

[@Champignon1000]

i have about 3 of them.. great.

[@azdjedi]

Hi Dr. Berg, quick question... I have digestive (mostly bloating) as well as sleep issues (trouble falling and staying). Can I take the bile salts AND the adrenal support things at the same time, or should I do one protocol first? Thanks.

[@musicalkavya]

After I did your protacall I got better sleep plus I got more energy.

[@kaylastrange8172]

I'm not sure what's causing my sleeping problems. I've recently watched my parent's divorce & I heard that it could be the reason my sleeping problem is apparent due to the trauma that it could cause me. however, I've also tried the IF, but I honesty don't feel like I'm doing it right so I'm not sure if that could be the reason as well.

[@fisherDak]

I have had problems falling asleep and when i do i will wake up in just a few hours and be wide awake... not thinking about anything...its like ive slept 8 hrs but im exhausted long befor i get off work smh

[@abhishekthakare1862]

Same here ... So have u found the cause or resolved the issue??

[@lukalovrek3096]

Insomnia is the worst FUCKING curse.... I whis evrybody who has this problem Al best...because i feel rly patetic because i cant sleep i am FUCKING going crazy

[@germanshepherdmom1143]

Do you recommend taking prescription pills ?

[@laghakashanian7840]

Love all your video so informative I have plan see you soon

[@jtborges1515]

Any advice for narcolepsy.

[@toastedroast]

I have something that is causing me problems, Every night going to bed at some point im finding myself on the floor as if I'm violently being thrown off the bed. Happens 4 to 6 times. It also happens if I'm sitting up sleeping. - During the day, I'm often dropping off to sleep uncontrollable my head just shuts down. And during this process feels like theres a weight I'm carrying at the point I'm about to go off. If I'm holding something in my hand it's dropped and the noise from whatever I have dropped brings me back round. Any ideas on what I should ask my Dr on what this could be. - Also to add, With my bed I have added a noose strap which I attach to my arm to try to stop me from falling or being thrown. It's like my body must be jotlting or something I don't know, I eventually come back round and get back in bed and try to sleep as normal.

[@RobertLongM]

I feel so doomed... worried even. I did get scripted 6 years ago Xanax Once attempting to come off is when all this began ... 😰 I also worked on computers and enjoyed TV .. and with ocd I did stay up too late for a time. Now I’m out of work since coming off Benzo... I’m 5 months off and now want to go back on it but I know the end result will be bad. --I’m desperate to get my rhythm back

[@farzanirani5429]

I always get a disturbed sleep

[@danielcorey21]

Ca is often recommended before bed, but what about Mg? couldnt that be the issue with the para sympathetic nervous system?

[@butterflyqueen9260]

that is a great question!!!!!! I would think it would help.

[@jgalena7689]

@EricBerg - What can I take for a cyst on the ovary? My Dr. just recommends me waiting and checking every year. That can't be right.

[@GameChanger597]

Iodine. Global Healing has the best iodine by far and it's very affordable. Just start off slowly and don't take more than recommended and build up to it. Also, taking selenium w/ it is very, very helpful- I would even say needed. And fyi, salt doesn't have enough iodine to help and it only stays in your salt for the first 6 weeks of shelf life.

[@hhstupidhoe]

watching at 4:30 am help

[@continuiprosperitas]

Same here 😄

[@supremeballen6407]

Bruh im watching this at 12 am

[@laurieannerodriguez5946]

What about Benfotiame I thought that you recommended it for snoring?

[@pinksalmon9882]

The doc forgets to mention that If the airway is too narrow due to extra weight - lose weight. If sleep apnea due to the structure of the jaw/airways (VERY common reason), there is nothing that will help but an ENT surgery or jaw surgery. Nothing else will help.

[@ariesfire555]

any one know the root cause or experience a sleep disorder where you only sleep for like 2 hours a day cant go into deep sleep???

[@dannyr313]

That’s what I’m going through right now, it’s ruining my life and no one has the solution, when I’m about to enter deep sleep I get this fear come over me and wakes me up and can’t get any sleep

[@gooddoc8129]

@@dannyr313 Same here But i hope it goes away with keto Only if i know whats the root cause

[@sweetmama928]

I wish you lived in Indiana I am living with fibromyalgia and so many other issues too many to list

[@carmelabalos4714]

Where do you purchase those mentioned in the video?

[@hanaw1982]

Hi Doctor, when you say three calcium lactate, do you mean three pills or 300 mg? Not sure about the dose

[@karlaheidenreich-breaux-po1721]

what if you no longer have a gallbladder?

[@iviwethobile3699]

It started when i was pregnant i used 2 sleep for 3 hours during the day and at night i couldn't sleep. Now its affecting me coz im studying and i hardly sleep. When studing nothing gets in my head.

[@tanyawieczorek7943]

How did you solve it?

[@LaFanfanTulipe]

Calcium Lactate and L-Tryptophan have lots of side effects. You should think twice before taking it.

[@culizocolonense]

What are the side effects?

[@MamaLu7753]

yoruel sanguillen If you overdose on it then you will have side affects. Just start with a small dose. Or ask your Doctor about the dose you may need.

[@hyanotha]

I'm not overweight at all and I still can't sleep especiall when I'm worried.

[@emankadem7515]

Past think and sad memories make me nervous and wake under sress 🙄

[@greatnews4041]

I didn't see you mention low msh being a cause of insomnia

[@williamcowan4936]

Ask them if they take vyvanse or adderall

[@prenomnom8299]

calcium lactate + l-tryptophan dosage exemple?

[@peggyeur256]

Dr. Eric after I tk two month keto n I lost about five kgs, but at night I must drink two tablespoon Apple cider venigar just can sleep well

[@parlbesatt]

"The sleep hormone serotonin"?

[@DOGOID]

Yeah i think he meant melatonin, which is converted from serotonin. Tryptophan , serotonin, and melotonin are all on the same pathway anway. Melatonin is the only one that's considered a hormone.

[@wendubuisson4301]

I work night only what should I do

[@kylebucheri9370]

What if you do shift work, you just worked two 3rd shifts (night into morning), are off the rest of the following day, and then need to sleep at a time you had yo be wide awake the night before?

[@l.ferrer7923]

Try Dr. Berg's massage tool, it costs $52 but it will put you right to sleep before you know it, lol 😆 I've tried it and it works. If you want a costly but more convenient gadget go to QRS dot com

[@orbitlob6552]

It take almost 6 hours for me to fall asleep .i know its dangerous but what to do

[@aimanfahmi1894]

Where can i get ur treatment

[@22sjoseph]

I am interested in buying some of your products. Does your website have paypal?

[@Tatacchan]

Hypoglycemia could also be another cause of sleep problems

[@samaramartinez9606]

here's several ideas for treating insomnia naturally Try to keep it quite when you are going to sleep Stay as calm as possible Try to discover the cause of your insomnia (I learned these and why they work on Hartlyn sleep system site )

[@buddcarcook4655]

Where is the adrenal gland located?

[@imnotjustaboulderimmarock1876]

I cant sleep because im always on my divice and I cant get off of it I keep going on it and never stoping I have sleeping issues :(

[@iggy8452]

Same

[@littlet3623]

Animal lover same with me GTA I try sleeping then GTA is on my mind and I have to get up iv had no sleep for 3 days

[@catherinemccann895]

Dr im 58 started menopause at 50 cant sleep i wee alot im restless at night i dnt go to sleep till 6 7 in morning and i sleep till 3 4 in afternoon need some help

[@tarab2585]

Restless leg syndrome keeps me awake. What can help that?

[@sonimega]

Try magnesium citrate.

[@snoopybeagle7304]

Dr berg you did not list protocol! I need help sleeping!

[@eddiemiller1426]

Snoopy Beagle Dr berg does pretty neat word selection ie don't take salt but neglects to say sodium chloride but the talks about taking calcium,potassium etc which ate all.mineral salts also not to eat apples as the sugar content is high but neglects to say that the sugar is fructose and not processed sugar which will affect the adrenal glands, basically a salesman selling his special blend of SALTS which he makes you believe prior to this that salt is bad, yea he knows his nutrition but artistically uses the knowledge to con desperate people, I haven't slept more than 2 or 3 hours a night for 5 yrs and don't believe this guy at all and I know enough about chemistry biology and nutrition to know he is a money grabbing sales/con man. My opinion

[@badgalcc844]

I cant sleep i stay up alllll night thinking of all kind of bs i just want to lay and sleep i don't have any pain or anything

[@farmerdude3578]

Cash Racks Are you on keto diet? If so, how many carbs? Per day

[@natashakentish8288]

I can't sleep at all if I go to bed early like 7pm I wake up bck 10-11 am and go back to sleep 3 den wake up 5am. Next thing if I go to bed every morning I wake 5am smh I wonder y am I not sleeping.

[@orlirosenthal2452]

he's so sweet

[@94-AMAG]

Hey Dr and people, i have an issue with my sleep that i want to talk about. I keep waking up at night multiple times and when i wake up fall back asleep easily in like 2 mins. Pretty much i sleep 2h or 3h at a time. Can anybody tell me what this is?

[@Drberg]

Hi! Please feel to check these out. kzbin.info/www/bejne/e4mYi5eiosRlhas kzbin.info/www/bejne/jGTVeHx_e8l0jKM kzbin.info/www/bejne/m36scmt5qNx5hMU Hope this helps!

[@melissarobert8292]

I stop reading books at night time. After i had this tablets i started to sleep! (...w...herbanutrin..c..)

[@Rome274]

Number one cause ..Smart phones or tablets by the bed ...Gaming and utube into the night ...😀🙄

[@worldbfree325]

so true.

[@rebeccaludwig7849]

I love Dr Berg and his supplements but the sleep aid doesn’t work for me, it actually causes me to stay awake even longer than usual. I wish I knew what it was in it that’s causing this problem

[@eppiechan5673]

Me too while I have tried different sleeping supplements eg. melatonin & herbal capsules or natural remedies eg. dates & herbal powders or self acupressure... Nothing works for me. 😭 I feel so tired at the daytime everyday. 😭😭😭

[@deadinside8719]

@@eppiechan5673 how are you now? It's been 4 years I can't sleep before 2pm Sometimes even no sleep for 3 days straight I ducking hate this I just want to sleep Sleep for forever

[@alepazzo1559]

@@deadinside8719 you are not alone, same here in France 🇫🇷, being dealing wirh chronic insomnia since 5 years

[@yabbadabbadoo199]

I’m the same any tips ? I work shifts on railway. I think I may have adha. I also suffer from constipation a lot