5 Coffee Hacks to Boost Fat Burning

[@anwaryassin2826]

I love how you don't waste time with your videos!

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@MyHam-os4bq]

Seriously. I’m subscribing just for that and the short, info-filled videos.

[@Carol-be7gy]

Yes i have a short attention span

[@MVolta09]

French-pressed coffee, heavy whipping cream. That's it and it's great!

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@tigertalks1567]

Wrong about that drip coffee, a simple Molita glass pot with a filter over it boiling water slowly dripped is much less bitter when you use a French press your pressing all those bitter oils into it

[@estherstone4860]

My husband is diabetic and in our research there is one sweetener that doesn’t affect blood sure, and that is erythritol. Neither does heavy cream. It makes a really good cup of coffee.

[@charlesmcgrain9230]

Erythritol may be dangerous… pls. research this before using

[@estherstone4860]

@@charlesmcgrain9230 We did research with a panel of people online who rated it by taste and blood sugar response. Some people confuse it with xylitol, which is poisonous to dogs. But please tell me what you found.

[@craigmcneil3987]

Losing weight is calories in vs calories out.Doesnt matter what diet you do this is always the case.I have lost 65 pounds in 8 months eating anything I want in moderation.

[@saizeb]

Me too

[@321hair]

Soooo true! Intermittent fasting is a game changer too..

[@SoreInMusic]

Do not ever trust dieticians! Except, what she says in this video is reasonable, so good advice.

[@SamFigueroa]

My hack is to replace the coffee with green tea matcha and pour in half an ounce of coconut milk.

[@fromn.y.top.r.5889]

I shall do this right now.

[@vic3467]

Autumn! When I first began watching your videos I was super resistant. I thought I could NEVER go without my carbs/sugar! Two months in, I’ve lost 13 lbs, my migraines are gone, and so is the massive stomach pain I was feeling nearly everyday. Thank you so much for providing this information to us for free! I appreciate you ❤️

[@QFilmz]

Hey Vic , I’ve been doing keto for quite awhile , I’ve had literally low to zero carbs for along time , I’ve had a bad migraine for a few days recently, I think it might be doing long term keto but I dunno , any advice ?

[@vic3467]

@@QFilmz oohhh I’m not sure unfortunately. I know migraines for me occur with my cycle, if I eat very very spicy food, too much chocolate, not enough sleep and stress-some very common reasons. I hope you figure out the cause and the migraine is gone very soon!

[@AutumnBates]

Wow, congrats Vic!!!! I'm so proud of you!

[@ZepFloydstonesfan]

No sweetners or sugar... 100% Agreed! My first cup is black & the next, blended w- Grassed, unsalted butter. 😋

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@trinhhung6675]

Thank you. This is very helpful. And I like short videos like this, straight up to the point. U really should make more videos like this. Don't worry about the algorithm. As long as you put out good content, your channel will grow.

[@AutumnBates]

I'm glad you're liking the short videos! Thanks for tuning in!

[@scarletdvore1459]

Good stuff… I must admit tho, I start my day with a couple scoops of Great Value Stevia in my cappuccino (unsweetened almond milk & super free Torani) and I’ve yet to see any negative impact or cravings to my weight loss. Still, I love your channel and advice. You’ve helped me out a lot. Thanx!

[@melindajean5452]

See if there is maltodextrin in the flavoring your using. It effects sugar like real sugar

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@lorensims4846]

Yay! Fits with what I've learned. I've been told to avoid artificial sweeteners all together because they just confuse your endocrine system (hormones). Your body gets ready for sweets but then no sweets come. WTF?! My mom always drank her coffee black and I've been searching for a really good coffee I can enjoy black. If I have to sweeten it, I lose.

[@everdinestenger1548]

I hate sweeteners.

[@jilll4649]

I started buying organic coffee because of pesticides. Coffee is high in polyphenols and antioxidants.

[@amytownsend6491]

Hey Autumn, could you possibly make a video about what it means to “eat until satiated”? I really struggle with overeating, even my balanced meals with PF&F. Thank you!

[@AutumnBates]

Absolutely!! Thanks for the video recommendation!

[@nourishedmotherhood6381]

Hi! I'm a Registered Dietitian (and mom, hehe!) with a Master's degree in Human Nutrition. I love coffee too! And yes, I use raw sugar (1 packet has 20 calories & 5 gms Carbs). I treat myself to a Starbucks latte every once in awhile too. I don't think it's effective to throw around terms like "insulin resistance" and "lipolysis" without context and looking at the bigger picture. Anything in excess is not always good. Excessive fructose intake can lead to de novo lipogenesis as you mentioned. Key word "EXCESSIVE". So, adding in a little sweetener into your coffee is not going to make a significant impact on your insulin response, fat storage, or weight loss goals. Your body is doing it's job by releasing insulin in response to carbohydrate intake. You can consume carbohydrates and also lose weight at the same time if that's your goal. It's all about moderation and type, but some simple carbohydrates in your diet is ok! Depriving yourself is not something I recommend to anyone. It's not effective. You really have to look at the individuals diet in its entirety as well as other components of their health and lifestyle. Thx!!

[@gsrp2422]

Very well said. 100% agree. I've seen many people not reach their weight loss goals because of complete depravity of certain foods. If you can do it then great, but for many, it only makes you want what "you can't have" even more of a desire and eventually a binge happens. I myself, lost 35lbs after I learned to have a healthy balance in my diet which included sweets , in moderation.

[@nourishedmotherhood6381]

@@gsrp2422 Thank you! Yes, if I'm depriving myself of something then I definitely want it 10x more, so I overeat. That's awesome you found a happy balance and were able to lose weight without severely restricting your diet and being miserable. I'm all for EVERYTHING in moderation! :)

[@nancybrady3033]

So nice to have someone in this profession who also loves coffee and enjoys smoothies as well. Great video! I really appreciate the “just the facts approach.”

[@AutumnBates]

Thanks Nancy! I'm glad to hear you love coffee and smoothies, too! Smoothie queen for life 👸🏼

[@joannasarcamedes8191]

Well said, to the point, no hype. Thanks.

[@SeekingDeeperHealth]

Thank you for sharing about the reality that insulin can be boosted by sweet things. So important! (and so rare to hear in the wellness community!)

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@allthingselectricinc]

I’ve seen videos with PHD level influencers that say one of the biggest problems in following nutritional advice online is the fallacy that spiking insulin is a huge problem. The only way to remedy this is to stop eating altogether

[@motherof4540]

Autumn for older women closer to 50 could u do u have any knowledge on HORMONES & weightloss?

[@captivelovejewelry]

i like to add heavy cream, a pinch of vanilla powder, a good shake of cinnamon...when i want something special. otherwise, my usual coffee is taken black.

[@grammy5957]

So what is the recipe

[@kendraloftus2730]

Does adding coconut oil/grass fed butter increase your cholesterol though? I love having bullet proof coffee but I am concerned about the cholesterol by doing that. I usually only have a max of 2 cups of coffee a day.

[@ApostolosKatsioulas]

when I used to drink coffee especially once I managed my body's weight, I got more and more into no sweeteners just pure black coffee. Nowadays, caffeine intake is from green tea.

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@kr4703]

Thank you for putting this into words I can understand ... I have been using Keto Coffees but have been adding a pinch of stevia ... Been stagnant for a few months. Going to drop the Stevia. Thanks again Autumn!

[@AutumnBates]

Happy to help! 🤓❤️

[@browndaniel85]

Finally someone don’t talk about their life first and you to the nitty gritty

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@Colestar1680]

Great video. Thx for quick, detailed information

[@millesa9408]

Can you put a video about boosting Metabolism higher?

[@AutumnBates]

Added to my content list! 🤓❤️

[@user-cx5fz2xl6o]

Yes please! Also does intermittent fasting everyday long term lower your metabolism?

[@ciarabuckley5991]

Nope, theres already a video on this where Autumn addresses this myth 😊

[@michellegeorge6448]

I do grass fed butter, and coconut cream, but I have to have my Stevia too.

[@peterstachura8595]

I wait for my black coffee to cool down and then I add a tablespoon of raw organic honey so I don’t lose the health benefits from the honey than if I were to add it when the coffee is piping hot.

[@aariyabhadra]

Can you make a video about supplements like Ashwagandha, magnesium, probiotics ? Or any supplements that improve gut health

[@AutumnBates]

Hi Aariya! I have a video on magnesium supplements here: kzbin.info/www/bejne/nH-2hWaYbs-oeLM

[@kyleecarpenter7719]

Hey Autumn! Do you have any coffee substitute recipes? Or even just another hot morning drink? This would make a cool video!

[@khristiecano88]

Hi, will adding ground vanilla bean to my coffee break my fast?

[@chadbailey7038]

Great video! Short & “sweet” haha. Thanks 🙏🏾

[@AutumnBates]

You bet! Thanks for tuning in, Chad!

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@emmastewart4972]

Can I use vanilla essence? Before I went low carb I lived on coffee with skimmed milk now black coffee with 1/2 tsp of vanilla extract. Hope that’s okay? Thanks 😊

[@acemcknaves]

black coffee with a pinch of salt for me... then on my way for 10k steps...💪

[@bigz5262]

Why salt?

[@acemcknaves]

@@bigz5262 salt blocks the bitter taste receptors of our tongue making it less bitter...

[@bigz5262]

@@acemcknaves interesting. I’ll have to try it

[@AutumnBates]

that, and can help with electrolyte balance!

[@acemcknaves]

@@AutumnBates oh wow... I was more concerned with the taste I didn't know about the electrolytes part! Thank you so much for the added learning!

[@amyvogler8411]

Does consuming butter & coconut oil in coffee on a regular basis have a negative affect on heart health over time. I feel like every day would be risky, but I don’t know the science behind it. Thanks!

[@phatjones6263]

Does cream in my coffee count too? Oh sorry you answered it already....Love your channel by the way!!!

[@lauradoane5889]

Because she had mentioned you could use a bit of coconut Cream in the coffee what about coconut butter?

[@Muuip]

Great concise source of information! Much appreciated! 👍

[@AutumnBates]

Glad it was helpful!🤓❤️

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@ericachavis8853]

How about cinnamon is that ok during Intermittent fasting to use in coffee Or will it break the fast?

[@amylynn1345]

This is a really good video….lots of great tips! I just wish you would slow down a bit because I had to keep backing up and even listening again. Otherwise thank you for the great tips 😉

[@josepht2127]

Instead of butter or coconut oil, what about a natural nut butter as a source of fat to add in my coffee?

[@swimmerangel7]

I can do the low carb. I managed to increase my protein intake and follow your other rules regarding IF. Ive even cut out snacking and limit desserts to 1-2x/week. However, I cant NOT have flavored creamer in my coffee. Its my one treat I refuse to give up. Greasy black coffee is just not appealing. Ill work on decreasing the amount of creamer I use though.

[@lindseyharper231]

Every one is different ppl just have to test their selves with a glucose meter to see if those sugars would mess with their insulin but as for me I have no spikes with stevia monkfruit I mean if im adding a bit of it my number goes up 5to7 like if my glucose was 79 and I tested after I used a good bit of them sweeteners then it would go up to 84 they really don't mess with your glucose now ppl can try aculose sweetener that dont move it not one bit

[@annad6619]

I drink Mate! And it’s so bitter without sugar. I was able to cut my sugar off most of my drinks except Mate 🥲

[@CreatiVastARTS]

Honestly, I still do the Stevia and other artificial sweeteners. I stopped having coffee right when I wake up. I try to keep the use of those zero calorie sweeteners strickly during my meals, and not during the periods when I'm not eating. While I don't rely too heavily on the sweet things. In fact, I haven't been craving sweets or carbs during my long 12-14 fasting work day. But, Sometimes it's nice to have a diet cola here and there. So I wonder, how huge of a spike are we talking about? Is it really a game over, start again kind of thing?

[@P-M-869]

I had recently started using Oat Milk on cereal. Then I figured out I am Insulin Resistant, Oh well. Coffee wise I have been drinking my coffee black since I left home.

[@arleneduenow1112]

Can you use Maple syrup for sweetener. Pure Maple syrup?

[@amirabile6338]

I have enjoyed all of your videos and learned so much from it so thank you :)

[@savmk3255]

I am learning so much from you. Thank you so much!!!👊👊

[@Sharon-nq1ff]

Hi Autumn Good information What kind of coffee and where to buy it? I'm used to flavor coffee such as vanilla. Does the have a flavor?

[@barbaraacevedo2872]

Can you have MCT oil in morning coffee?

[@Pixelb33]

Can you explain how stevia can cause a spike in insulin? I was always told these aren’t really sugars or don’t act like normal sugars. I have bile acid malabsorption and IBS so I’m sensitive to most sugary things so I’ve had to either use stevia or monk fruit (with no Erythritol) to help sweeten things (I use one small pack and that’s enough).

[@judywhite7782]

@pixelb33 - I've had IBS-d since I was a kid.. found out Milk made it worse, so quit That 20 yrs ago.. But. 2 yrs ago after Alot of researching, I found Milk Kefir, within 2 wks my Colon did a 180°. I was So impressed I researched Again and found Milk Kefir Grains and ordered off Etsy. BEST Decision Ever.. I use Regular Milk to "feed" the Grains, and can even tolerate a glass a day if I like. It's Much cheaper to make your own and has Tons more Good Bacteria/Probiotics and Many more strains to heal us. I now Also make Water Kefir with W. Kefir grains to drink during the day along with regular water here and there. The WK drink replaced All Sodas and similar drinks and of course it has Probiotics. gl.

[@angelabethsmith]

I'm part of several Facebook groups that stress the importance of having nothing in your coffee. My cup of coffee in the morning includes about a teaspoon of cream and a teaspoon of an unsweetened nutpod. It is true - I'm not losing weight though I seem to be doing everything. Could this small thing be derailing me?

[@shelldaniel6412]

What about macadamia milk? I wonder if it’s a good nut milk option

[@laurelscheller1389]

Does soy milk trigger insulin spike?

[@SiTheMon777]

Autumn, your like a little ray of sunshine!!! Im going to miss oat milk though 😢

[@alinah165]

what about adding to black coffee Alpro’s unsweetened almond milk? it doesn’t have sweets or carbs but it’s true that 100ml has 13kcal. would that break the fasting? thanks 💘💘

[@mohamoudabdideria2469]

How about if I use one teaspoon of sugar but I Exercise on daily basis? Is it okay?

[@JohnnyBlaze001]

Is it ok to have coffee with a little bit of regular full cream milk?

[@urlilmonkey13]

Thank you for all your videos. ?????I do 18 hour fast with 6 hour eating window. Can I drink Keto Coffee w/o breaking my fast???? *** I don't fasting for gut health, its for losing/maintaining weight. ***

[@nicolematthews5930]

I take medication 2x a day that requires me to have fat with it. I have been using heavy whipping cream but it has 50 calories per tablespoon and so would that be considered breaking my fast? I really would love to fast because I have Cystic Fibrosis related diabetes (CFRD) and fasting helps me keep my blood glucose levels lower. Is 2 tbs of heavy cream ok for fasting? Thank you for your amazing videos!

[@poohbeni6028]

What if you not doing keto, can you still use coconut oil in your coffee?

[@NeelamPuri]

Autumb I am a tea drinker, black tea with milk and sugar. Any hacks for tea drinkers?

[@AutumnBates]

Hi Neelam! Many of the "hacks" can be used with tea as well. But I've just added a tea specific video to my content list. Thanks for the suggestion!

[@Schmerz151]

What’s your opinion on almond milk in place of cream? I use ground cinnamon and unsweetened almond milk, Califia (brand), in my morning coffee

[@Schmerz151]

Never mind you literally just released a video about this lololol

[@dori6148]

Good reminder, thanks! 😊

[@Whits79]

Autumn can you please do a video on thyroid and fasting?

[@evies1050]

I'm interested in this also. Have low thyroid and no gall bladder.

[@ervinsmoviecorner8748]

Cool job and staying on track, Autumn!❤️❤️

[@firstnamelastname6312]

Is coffemate non dairy liquid creamer ok to use? Just regular not the flavored ones?

[@skillsmany2235]

🌞 Awesome info Autumn!! ⚘ ☕ Thanks and Keto coffee Cheers to you!! 🌬 ...🏄🏼‍♀️

[@AutumnBates]

Keto coffee cheers, my friend!

[@valerie4912]

I don’t drink anything with caffeine. - Are there benefits of decaf green tea?

[@phyllismalone9550]

Just half and half, frothed in my coffee at 10 am with breakfast.

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@brigitte5080]

Just found your channel & may have watched 4 videos in the last hour & a half... What about milk in the coffee? Is that okay? thank you for the info on oat milk. Can you intermittent fast w/ coffee & something in it? or does that break the fasting window? A-mazing info & so glad I found you!

[@jessieborrell1856]

Check out her blog! She has a whole "can you put __ " in your coffee post. Generally, it depends on what you are putting in it and what your goals are/what you're using IF for. You can use a small amount of a fat source as she said in this video and it won't break your fast as long as you are portioning it right

[@Wallaby1963]

Can you tell us about the Coffee loophole ?

[@reverseflash6248]

Won’t BP coffee stop your body from using the keytones in your fat storage and use the energy in the oil and butter? The point of IF?

[@liz9ka12]

Everything coffee is useful and interesting !!! Thank you ❤️☺️

[@AutumnBates]

coffee is ALWAYS a good topic!❤️

[@novalove6365]

I hear you and understand you perfectly! I saw the other comments 🙄

[@taisiyafeskov7508]

Is it ok to add protein to your coffee, and how does adding milk to coffee works? Does that considered to be still fasting or coffee with milk breaks fasting mode?

[@AutumnBates]

Hi! Milk contains lactose and therefore would break a fast. However, heavy cream or half and half (at 1 Tbsp. serving) is a great alternative due to the very low lactose level.

[@taisiyafeskov7508]

@@AutumnBates ok, great, thank you!💞💞

[@sygnus_3b]

How about 1/2 teaspoon of agave syrup? 🤔

[@lorijohnson646]

Great information!

[@fromn.y.top.r.5889]

Thank you for your videos. Can I use Erythritol as a sweetener?

[@AutumnBates]

Erythritol is another one of those sweeteners that can be an issue for some when it comes to achieving a weight loss goal. There can also be GI issues associated with it. It's worth testing coffee with and without to see how your body responds.

[@fromn.y.top.r.5889]

@@AutumnBates thank you so much. I'm so glad I found your videos. Your making the world a better place.

[@Brenda5Mac]

I want my sugary coffee 😭😂

[@HalfOfGladoTheNutritionist]

kzbin.info/www/bejne/pYbXgZamm65_frc

[@lauras627]

Great video; I need it start drinking black coffee or matcha

[@gailgleeson3957]

Could you use soya unsweetened milk in your coffee?

[@aish0059]

Can you make a video on best cooking oils?

[@AutumnBates]

YES! I've been wanting to do this! It's on my list!🤓❤️

[@wadetaylor3195]

Thanks for the info! Do you think a little Cacao would be ok?

[@AutumnBates]

Pure unsweetened cacao doesn't contain any sugar and therefore shouldn't be a problem!

[@steveisaak4320]

Is powdered Coconut ok?

[@swatikchopra]

Can I put one spoon of sugar ??

[@Beetlejuice80s]

coffe with olive oil is ok?

[@Chpago]

thank you our lady

[@jbdjessa2]

Hi autumn! I love my coffee either black or keto style. However, I've heard that if you have keto Coffee just before you eat or if you're not also (in conjunction) utilizing intermittent fasting when you drink keto coffee, it can have adverse affects on fat burn. Is this true?

[@rachaelhasan5906]

I have a 3 and 2 year old so home, I wished I liked coffee but I still think it's nasty. I tried the keto tea every morning and it's just not my thing. So water it is.

[@AutumnBates]

Water is always the best option!

[@raniasalam2076]

What are your thoughts about cashew milk?!

[@AutumnBates]

Unsweetened cashew milk can be a good option!

[@jdoe6414]

So are you saying that heavy cream or 1/2 1/2 doesn’t break a fast?

[@StichMama]

Great info

[@robertosantanaperdomo9388]

Loved it! I'm a super fan of coffee and I try to take it just like you said :O. QQ though, is there any major difference between the type of coffees? As in whole coffee Vs capsules Vs instant (Nescafe)?

[@AutumnBates]

That's a great question! Usually it comes down to how fine the coffee is ground, so it shouldn't have too much of a difference. However, with coffee capsules - are you referring to caffeine capsules?

[@robertosantanaperdomo9388]

@@AutumnBates Companies that sell coffee in capsules to be used in machines. These ones for example: www.amazon.com/Starbucks-Nespresso-Variety-Favorites-Count/dp/B07Q6NF8DL/ref=sr_1_2?dchild=1&keywords=Coffee+Capsule&qid=1620763308&sr=8-2. I'm more interested in the differences between instant coffee (www.amazon.com/Nescafe-Clasico-10-5-Ounce-Jar/dp/B0065K5BKI/ref=sr_1_2?crid=1P9VKN5WQ4BSL&dchild=1&keywords=nestle+instant+coffee&qid=1620763408&sprefix=nestle%2Caps%2C288&sr=8-2) and the coffee you brew the "classical way" Are all these types of coffee more or less similar? Or are these instant versions less healthy in general?

[@AutumnBates]

@@robertosantanaperdomo9388 The major difference really just comes down to quality. Typically regular coffee options (even if it's instant) shouldn't contain anything else other than coffee beans. I also look out for mold-toxins and organic, because I've found that my anxiety levels can spike if I don't control for those additional factors. I have a blog post with the details here: www.autumnellenutrition.com/post/why-organic-purity-coffee-is-the-only-brand-i-recommend

[@avasolaris1]

SO, no cows milk in the coffee,but butter is ok?

[@bunniewood]

What about soy milk? Is that ok?

[@dorinatudisco1308]

What about some regular whole cows milk in coffee??

[@philg4678]

What about honey to sweeten coffee?

[@MauiGirl]

So you can have coffee w/ fats in your fasting window?

[@nicolew.5818]

Is there a way to tell if your body specifically is one of those that are sensitive to stevia and monkfruit or if you’re the type that can eat them and not have an insulin spike?

[@AutumnBates]

Hi Nicole! The best way to tell is by removing all stevia/monk fruit and seeing how your body responds. This is what one of my clients, Katy, did and was able to determine that she was fairly sensitive to these sweeteners. You can check out her experience here: kzbin.info/www/bejne/iojdqouVot93b68