5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes

[@DiabetesF]

🎁 FREE Gift: diabetesfixer.com/free-gift/

[@Health-And-Beyond]

saved 5. 20 mins daily activities 4. Quick hydration boost - add cucumber 3. 10 mins of mindful eating i.e. eat slowly 2. Stress reduction techniques 10mins daily 1. Consistent sleep schedule

[@DiabetesF]

It's great to see you summarizing the video so effectively! 👏 Which of these 5 habits do you think will be most transformational for you? Remember, small steps lead to big improvements over time. 🌟 We're excited to hear about your progress!

[@parmarrehana5572]

Thanks...

[@taoridsanni5242]

5 Daily Tips to Reverse Diabetes in only 10mins. 5. 20 mins daily activities 4. Quick hydration boost - add cucumber 3. 10 mins of mindful eating i.e. eat slowly 2. Stress reduction techniques 10mins daily 1. Consistent sleep schedule

[@JulietoPili]

Exercise true number one,

[@healthtalkwithdrlee]

I really appreciate the Team's hard work in creating quality and easy-to-understand content for everyone. I have subscribed to the channel and always support it! I wish the channel to grow and help many people!

[@DiabetesF]

Thank you so much for your kind words and support! 😊 We're thrilled to hear that our content resonates with you. Have you started practicing any of the 5 daily habits shared in the video? Let us know how it’s going-your feedback helps inspire others too! 🚀

[@HealthyAgingTips50]

These are such simple habits, yet so powerful. Thank you for making diabetes management feel achievable!

[@DiabetesF]

We're thrilled to hear that you found these habits simple yet powerful! 😊 Did you have a favorite habit from the video that you're excited to try? Let's keep making diabetes management a journey we can all achieve together! 💪

[@sandeepjuneja1886]

Thank you for sharing important information

[@DiabetesF]

We're so glad you found our video on '5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes' helpful! 🌟 Have you tried incorporating these habits into your daily routine yet? Let us know how it's going! 😊

[@theodorecurry3885]

sandeepjueja! Are you struggling with diabetes as well?

[@ravibhojan9793]

Wow. Very good video made with a good intention to help fellow humans

[@ForeverHealthUS]

This video is so inspiring! I love how simple and practical these habits are-just 10 minutes a day to take control of diabetes. Thank you for sharing such life-changing tips!

[@DiabetesF]

We're so glad you found this inspiring! 🌟 The idea behind the video titled '5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes' is to show how small, consistent changes can lead to big results over time. Have you started incorporating any of these habits yet? We'd love to know how they're working out for you!

[@Health-And-Beyond]

very helpful

[@isaacakinfiresoye3160]

Thank you immensely. so valuable.

[@techpro-t2r]

Herbs, diet, and exercise.

[@M4Y-s2x]

Before applying the habits shared in the video, my blood sugar levels consistently ranged between 180-200 mg/dL, and my weight was 85 kg despite my efforts to control my diet. After three weeks of diligently practicing these 10-minute daily habits, my blood sugar levels significantly dropped to 110-120 mg/dL, and I naturally lost 3 kg. Additionally, I feel more energized, and my sleep has improved remarkably.

[@DiabetesF]

Thank you for sharing your incredible progress with us! We're thrilled to hear how the 10-minute daily habits have transformed your blood sugar levels, weight, energy, and sleep! 🌟 These results are truly inspiring, and it's heartwarming to know that consistent efforts can yield such positive outcomes. How have you been feeling about maintaining these habits moving forward? Let us know-your journey could encourage others! 💪

[@yolandajohnson8685]

I get lots of fast walking on my job I drink lots of water

[@DiabetesF]

Thank you for sharing your habits! It’s fantastic to hear that you’re staying active through fast walking and keeping hydrated with lots of water 💧. Regular activity and staying hydrated are indeed great steps toward improved health. Have you found any other habits or routines particularly useful for managing your health? Let us know below-we’d love to hear more! 🤔

[@darbarbasha6387]

For stress better do Namaz or Solah

[@mythoughtsaswords]

Most useful information 👍👍👍

[@DiabetesF]

We’re so glad to hear you found the video helpful! 😊 Out of the 5 habits shared, which one are you most excited to try? Let us know! 💡

[@GurpreetSingh-vw5ip]

quite valuable

[@helendason1100]

I love coffee I can't stop as long as no sugar

[@DiabetesF]

We love how you're keeping it healthy by enjoying coffee without sugar! ☕ Did you know that drinking black coffee might have some potential benefits for managing blood sugar levels? Let us know what other habits you're finding helpful on your diabetes journey! 🔄

[@daroseohana114]

Try decaf coffee.

[@alexpaton2818]

Some worthwhile tips but it requires a lot more than that. This is somewhat simplistic.

[@DiabetesF]

Thank you for your feedback! We’re glad you found some of the tips helpful! 🙌 Our goal is to provide simple, actionable advice to support healthy habits. We’d love to hear more about the areas you feel need deeper exploration-feel free to share your thoughts! 💡

[@WellnessLifestyleOfficials]

excercise is the best to prevent sickness and increase immune system

[@DiabetesF]

You're absolutely right-exercise is incredibly beneficial for boosting the immune system and maintaining overall health! 💪 In our video on '5 Daily Habits That Can Reverse Diabetes,' we highlight how even 10 minutes of consistent activity can make a huge difference. What type of exercise works best for you? We'd love to know! 😊

[@Beer-ho9wy]

Thank you for the video ❤

[@DiabetesF]

We're thrilled to know you enjoyed the video! ❤ What daily habit from the video resonated with you the most? Engaging with simple yet effective lifestyle changes can truly make a big impact. Let us know your thoughts! 🚀

[@YestamahChineah]

I notice when I am stressed, whenever there is a probem my readings rise a lot.i want have an idea of what to do at the time there is the problem bec the technics I can do it well after that I am stressed.if someone can help me I will really appreciate.thls

[@DiabetesF]

Thank you for sharing your experience with stress and blood sugar management. 🌟 Stress can indeed impact glucose levels, and it’s great that you’re seeking ways to cope effectively. Did you find any of the habits mentioned in the video helpful for reducing stress in the moment? Some quick stress-relief tips you can try in stressful situations include controlled deep breathing, progressive muscle relaxation, or even taking a short walk if possible. Let us know how you’re doing-we’re here to support you! 💪

[@CharlaneParson]

Thank you! I need to drink more water

[@theodorecurry3885]

ChalaneParson! Are you suffering with diabetes too?

[@julietaba]

Thanks

[@DiabetesF]

Thank you for watching our video on 5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes! 🌟 What was your favorite takeaway from this video? We'd love to hear your thoughts!

[@HappyHorseRacer-dp2yg]

I would like to have the books you mentioned.

[@DiabetesF]

Thank you for your interest! 🎁 Here’s the link to claim your free gift ► diabetesfixer.com/free-gift 💥.

[@sadunihimansha9193]

🙏🌻Thsnk You🙏🌻

[@DiabetesF]

Thank you for your wonderful comment! 🙏🌻 We're thrilled to know that our video on '5 Daily Habits That Can Reverse Diabetes in Only 10 Minutes' resonated with you. Which of the habits discussed are you most excited about incorporating? Let us know! 😊

[@user-fg8dq6tf2d]

❤❤❤❤you’re videos. Thank you so much.

[@FAFA-cr3oe]

Thank you 🙏🇦🇪

[@DiabetesF]

Thank you for your kind words! We're thrilled to know that our content resonates with our community. 🙏 Did you find any of the habits in the video particularly helpful?

[@hariprabhu2597]

Exercise won't help to reduce the sugar levels,only We reduce the carbs, reduce the fat around the pancreas,liver etc...

[@DiabetesF]

It's great that you're pointing out the importance of reducing carbs and managing fat around the pancreas and liver! 😊 In fact, our video focuses on lifestyle habits beyond exercise that can support these exact changes. What are some strategies you've personally found effective for reducing carbs or supporting pancreas health? We'd love to hear more from you! 🔄

[@abdulwali7578]

I would like to request some advice on the following: 1. **HBA1C Levels**: - March 2024: 6.4 - July 2024: 5.2 - September 2024: 5.4 - January 2025: 5.2 2. **Fasting Blood Sugar (FBS)**: - March 2024: 108 - July 2024: 73 - September 2024: 80 - January 2025: 93 - **Question**: Why is it gradually increasing despite maintaining the same routine? 3. **Blood Pressure**: - March 2024: 140/90 - January 2025: 110/70 4. **Fasting Insulin**: - January 2025: 1.54 5. **LDL Cholesterol**: - July 2024: 196 - September 2024: 198 - January 2025: 220 6. **HDL Cholesterol**: - July 2024: 38 - September 2024: 48 - January 2025: 55 7. **Weight**: - March 2024: 84 kg (height: 180) - January 2025: 66 kg 8. **Waist Size**: - March 2024: 43 inches - January 2025: 32.5 inches **Exercise Routine**: Daily minimum of 10,000 steps, including a 30-minute walk after each meal and 1 hour gym training. **Dietary Restrictions (Don'ts)**: No sugar in any form, no fruits, no milk, no sodas, no seed oils, no grains, no rice, no baked goods, no processed carbs, and minimal starchy vegetables and legumes. **Dietary Focus (DOs)**: Animal fats, olive oil, red meat, chicken, 5 whole eggs daily, green salad, Greek yogurt daily, vegetables, and nuts (mainly almonds, walnuts, pistachios, and peanuts). Thank you for any insights you can share!

[@DiabetesF]

Thank you for sharing such a detailed and disciplined journey! Your progress is absolutely commendable 🎉. Regarding your question about the gradual rise in fasting blood sugar (FBS) levels, despite maintaining a consistent routine, it’s important to note that there can be multiple factors at play, such as hormonal changes, liver glucose production during fasting, or even subtle changes in stress levels. Your dramatic improvements in weight, HBA1C, blood pressure, and HDL levels are phenomenal and suggest your routine is working very well overall. We recommend discussing your FBS trends further with your healthcare provider to better understand potential causes. Are there any other specific areas you'd like us to address in our upcoming videos? 💡

[@abdulwali7578]

@DiabetesF Thank you for your encouraging response! It truly inspires me and gives me a sense of accomplishment and confidence. Yes, the topic "Transition Period from Prediabetes and Diabetes to Normal Health Levels and the Complications Associated with It" would be an excellent choice for discussion. Here are some specific angles to consider: 1. **Understanding the Transition**: What does it mean to move from prediabetes or diabetes to normal health levels? 2. **Lifestyle Changes**: Key lifestyle modifications that can facilitate this transition, such as diet, exercise, and weight management. 3. **Monitoring Progress**: How to track improvements in blood sugar levels and overall health during the transition. 4. **Potential Complications**: Discussing the risks and complications that can arise during the transition period, including cardiovascular risks and metabolic syndrome. 5. **Psychological Aspects**: Addressing the mental and emotional challenges faced during this transition. 6. **Success Stories**: Sharing case studies or testimonials from individuals who have successfully made this transition. 7. **Support Systems**: The importance of healthcare professionals, family, and community support in achieving and maintaining normal health levels. This topic would provide valuable insights and guidance for those navigating the journey from prediabetes or diabetes to better health. Thank you Sir!

[@PrioritizedHealth]

awesome content!

[@DiabetesF]

Thank you for your kind words! 😊 We're glad you enjoyed the content. Out of curiosity, have you begun incorporating any of these 5 habits into your daily routine? Let us know your thoughts-we’d love to hear them!

[@nickcarmon5929]

This is a lot nonsense but exersise does help with your health

[@DiabetesF]

Thank you for sharing your thoughts on exercising and health! We completely agree-exercise plays a crucial role in improving overall health and managing diabetes. 💪 What’s your go-to activity to stay active? Let us know in the comments! 📢

[@fuz4623]

Only 10 minutes, yet 1st item is 20 minutes of exercise.🙄

[@MonikaSömmer-i9w]

I got rid of my pre diabetes with Porridge and Apples within 6 weeks.also a changing to lowcarb and wholmeal diaet helfen me to.Lost 18kilos weicht.Worse trying....😊

[@DiabetesF]

Thank you for sharing your incredible journey with us! It's amazing to hear how porridge, apples, and a low-carb, wholemeal diet helped transform your health. 🌟 Losing 18 kilos is such an achievement! Your story is sure to inspire others-have you found any other habits or foods that worked particularly well for you? 😊

[@phinsxiii]

So drink water and not caffeine drinks. OK, and stay awake how?

[@DiabetesF]

Great question! 🙌 While we suggest reducing caffeine, staying awake can still be manageable. Drinking plenty of water helps maintain energy levels, and incorporating physical activity, such as light stretching or walking, can naturally boost alertness. Have you tried any alternative strategies to stay awake while staying healthy? We'd love to hear what works for you! 😊

[@daroseohana114]

You can drink decaf coffee or tea. Green tea is good - not too much caffeine.

[@johnvining-n9x]

Diabetes one or two ?

[@DiabetesF]

Thank you for your question! 😊 When discussing reversing diabetes, the strategies we share in this video can be beneficial for managing both type 1 and type 2 diabetes, although they are generally more effective for type 2 diabetes. Were you looking for tips tailored to a specific type of diabetes? Let us know-it helps us create more targeted content for you!

[@Ushavenkatesh-d4y]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@FredilitoFarinas]

Pls translate in tagalog

[@DiabetesF]

Thank you for your request! Currently, we don't offer translations in Tagalog, but we appreciate your suggestion! 🌟 Could you let us know specific questions you have about the 5 daily habits? We're happy to clarify or help further!

[@George-j1l2j]

Well explained, Diaplan tea of Planet Ayurveda is good for regular usgae

[@DiabetesF]

Thank you for sharing your feedback! We're delighted to hear you found the video helpful and enjoyed learning about Diaplan tea from Planet Ayurveda. Have you tried incorporating any of the daily habits from this video into your routine? 🔍 Let us know-your insights could inspire others! 😊

[@bashirhoosain5287]

Too much repetition without getting to the point😢

[@immwilliee]

My blood sugar was 200-350. I stop all sugar intake and only eat grilled meat with a lot of veggies. I try to fast in the mornings and eat once towards the end of the day. Drink plenty of water and I drink zero sugar ginger ale sometimes when I craze soda. After this diet, my blood sugar dropped to 120ish. I haven’t started exercising yet but that’s next on my journey. I hope this helps you

[@immwilliee]

And I been on this routine for only two weeks and seen results !

[@safiyac8139]

Why did today s 70 million civillians ka liver pancreas weakness???? Preservatives pesticides in foods over calari sedentary lifestyle.... After teenage reducing calari maintain calari workouts ...

[@DiabetesF]

Thank you for engaging with our content! 🌟 You raised an important point about liver and pancreas weakness and the impact of modern lifestyle choices, such as sedentary behavior and food quality. We discussed in the video how small, consistent habits like maintaining calorie balance and regular physical activity can promote overall health. 🏋️‍♂️ What daily habits or workouts have made a difference in your health journey? Let us know, as sharing experiences can inspire others! 😊

[@azmymidon39]

What a load of bull 😂

[@theodorecurry3885]

I see a lot of people on here trying to find ways to manage their diabetes. Don't y'all want to find out the root cause of this disease? Something these people or doctors are keeping from y'all.

[@DiabetesF]

Thank you for sharing your thoughts! This video explores some daily habits that may help reverse diabetes symptoms. Regarding the root cause of diabetes, it’s crucial to distinguish between genetic, lifestyle, and environmental factors. While there’s still research underway, habits like balanced nutrition, regular exercise, and stress management can play a huge role in managing diabetes. What’s your take on some of the tips shared in the video? 🤔

[@theodorecurry3885]

@@DiabetesF I'm looking to help diabetics themselves with this crucial information.

[@BalancedBloodSugar]

I understand your frustration, but it's important to note that diabetes, especially Type 2, often has multiple contributing factors like genetics, lifestyle, and environment. While addressing the root causes is critical, managing the condition day-to-day is equally essential for many people to prevent complications. Doctors and researchers aren't withholding information; rather, they continuously study and share new findings to improve treatments and outcomes.

[@theodorecurry3885]

@@DiabetesF That's just it. You're not telling them the truth.