5 EXCITING WAYS TO EAT MORE VEGETABLES!

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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
​Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.

[@hadia23384]

YUM!! Marion Please do a video on must have condiments and spices for the pantry and fridge. What type of wok do you recommend??

[@christinatolar4155]

I get so tired of eating the same veggie dishes all of the time. This video just added more variety into my diet. So happy for this!

[@rkmix5561]

0:29 Miso and Chili Braised Eggplant 6:49 Asian Greens - Chinese Broccoli 12:45 Asian Greens - Water Spinach 16:38 Sweet Potato Okonomiyaki 22:59 Korean Fried Cauliflower 29:15 Crispy Honey Sesame Eggplant

[@florencec7715]

I’ve been buying your food kits in supermarkets for ages and now I’m addicted to watching your channel, gives me so many ideas ! Thanks Marion🙏🏻

[@neme7725]

Y'all I made that miso braised eggplants dish a while ago, and daaaaaaamn. You're gonna love it so much. Incredible flavours. Btw I didn't have white miso and used red.

[@annek8441]

Thank you for sharing these recipes! I've been wanting to try and eat more veggies so definitely will try this out❤

[@LovesRock]

Love the veggie recipes! Would love to see more vegetarian dishes (and not just sides) 🙏🏻

[@seaweed1992]

Me too, please!!!

[@adventuresona700dollarhard5]

All of her dishes can be made vegetarian. Just use vegan sauces, omit the meat and add more veggies.

[@chelle21100]

Marion! I made the sweet potato okonomiyaki and it was a hit! Super super easy to make and so many different ways you can make it 😄 Thank you for the recipe

[@reacryoum]

As a vegetarian these kind of videos are perfect, thank you Marion!

[@sarahjoseph2796]

Lovely and healthy dish you just give me some ideas thanks so much for some healthy food ♥️♥️

[@Intraser1]

I'm French but spent quite 5 years in Thailand for my job. There I learned flavors and pleasure of spicy and happy meals. I love a'd follow your channel and recipes. Thanks and love to you. Sawadi kap. I am certainly older than you.

[@tommycabret]

Love all your recipes I share your videos with my freinds all the time

[@prettyhurree8042]

I really love this recipe! I even added some tomatoes while braising and served over rice with soft boiled egg

[@tannychin6002]

Thanks Marion, love your cooking channels.

[@HowToCuisine]

I love vegetables! Thank you for all these delicious ideas! 😍😍

[@ebsmites7544]

right on time, i just cooked up some delicious baked potatoes. and while im eating i can watch more of Marion's recipes.

[@Dianna88]

This video got me off the couch, biked to Chinatown (in Toronto) to make the Chinese greens and the eggplant 🍆. The details you included made such a difference. So glad I found your channel!

[@PaeBlack]

thank you for the veggie recipes, mouth is watering with the korean fried cauliflower

[@ABCofChess123]

thanks so much for some healthy food Lovely and healthy dish you just give me some ideas

[@liveinsoco2504]

Definitely want to try that eggplant nuggets. Why I never think about that before?😅 Maybe, I’d like to try this nugget-thing with other vegetables too. Excited to try!

[@misterbig9025]

Wow! I'm going to try one of these recipees this weekend.

[@lisavanderpump7475]

Omg mister big I love you. But me a Chanel purse and I'll secretly be your mistress I won't tell

[@islynmercurius3338]

Looks delicious love all those vegetables dishes thanks for sharing my friend let us keep cooking my friend

[@madelineyang4623]

Marion this looks delicious, wondering if there’s an air fryer version? Maybe with dry coating or something that’s work with air fryer😘😘

[@MiniHutCooking]

All your recipes look so delicious 😋.

[@TPark-ho1lq]

Great recipe! I also love the container the garlic oil is in. Where is it from @marionskitchen ?

[@Aylover]

Hey ❤️ Could you please lmk what pans you use every video I love your pans 😂❤️ please & thank you!

[@ac_12308]

Please upload more vegetarian n vegan recipes 💖💖💖 this is so good ❤️❤️❤️

[@desireehennequin8174]

There's nothing that I made from Marion Gasby that didn't turn out super tasty. I use some of the tips in my own Mauritian recipes as well. Love Marion's kitchen recipes. Thank you for making cooking such great foods so easy. ♥️♥️♥️Melbourne Australia

[@margaretcole6264]

The look on your face when you're eating is priceless. Love your recipes. When we got custody of my stepkids they refused to eat veggies. I put sauce on everything. They learned to like the veggies without the sauce. Sauces really make a difference.

[@MiniHutCooking]

Yes, I think so

[@lillykocht]

Love the eggplant recipe in the beginning a lot 😊

[@renatehaeckler9843]

I can't watch this video right now. 38 seconds into it and the food looks so delicious that I got really hungry and now I have to cook something to eat asap!

[@_inflection3209]

Those veggies pancakes remind me of the one my da makes with potatoes and onions yummy

[@cynthiahonorio9758]

Hi Marion. You make cooking look so easy. I love your perennial smile too. What other veggies might be suitable for the eggplant fritters? Sayote or green papaya? What do you think?

[@hadiarehman1728]

Funny how all of the vegetables in these recipes are the ones i don't like, but I will still try them because Marions Recipe's never disappoint.

[@nyhuus85]

I can recommend every 1 that when you boilling rice, then boil them in a stock, or you can put water on as normally do and then use a fond or a bouilion cubes, and cook/boil it with the rice i love chicken and beef stock/fond/bouilion, it gives the eice or the intire dish a jole new wooooow effect

[@cookwithmaridel7632]

The word of the day ‘KANGKONG’ … so proud Filipino here..the world will gonna eat vegetables for a while .. lol ..that eggplants balls loooks so delicious !…

[@lisa-marie_9993]

Lovely!!

[@svv4644]

Can you please share what are best sauces brands to use and how to store them

[@ipsitachakrabarti8131]

Awesome

[@lilymesserhuber8275]

Hi Marion! Can you do a segment on how to buy a good wok?

[@nileshkarki4493]

awesome

[@johniangumanit2236]

Amazing ❤️❤️❤️😍

[@Leila-Miha]

Kangkong!! My favorite 😍😍😍

[@alinevanderkolk2554]

Me: Oh look! Healthy veggies! Marion: deepfries cauliflower 😆 Will definitely give it a try though! My partner thinks cauliflower is not meant to be eaten. Edit: I tried it and it was so much fun to make! Loved the taste, too. Unfortunately I was the only one who liked it here!

[@maggiepowell7696]

Marion, can you tell me where you got your that gas ring from? I want to buy a good one.

[@cookingwithshahidasamar]

Nice Recipe

[@aaSweetcheeks]

Hi Marion, can you try the last dish with mushrooms or tofu instead? Deep fried with the sauce ? Can you do a recipie of Fried Hong Kong Chicken?

[@ShiaMajer]

I am Chinese and all these look so tempting

[@cheekyb71]

Hmmm if only I didn't hate the slimyness of eggplant? Any ideas on that? Hahaha I live in the South Island of NZ, I can't lay my hands on Asian greens, but I'm down on that cauliflower and okonomiyaki! Last time I went to Christchurch I tracked down some tonkatsu and okonomi sauce along with some furukake (spelling?) So I'm sorted for dinner tomorrow night!!!

[@foodtrails]

Hey.... Try some bengali vegetable recipe. I really think you will like it.

[@merindacrothers]

Wondering what you would serve with the 2 Asian greens?

[@fredyan4266]

I love the way you pronounce the word KANG KONG :)

[@ziaurrahmanutube]

delicious! A good way to eat your veg!

[@rachkate76]

Wait til you try brinjal moju (the proper Sri Lankan aachi way) 😋 🤤😍

[@veingpornboonchavalit345]

You make everything to easy,I love you Marion.

[@jancole905]

Holy moly! That cauliflower! 🤤

[@Jbdfcg]

For the sweet potato pancake is there any healthier substation for plain flour ?

[@finnianfitzsimons623]

Vietnamese Caramel Chicken please!

[@MoonTvHomeMadeCooking]

Big like your Recipe my friend thanks for sharing 👌🏻👌🏼👌🏼👌🏼👌🏼👈🏾👈🏾👈🏾👈🏾💐💐🌼

[@jancole905]

Oh, my! Those pancakes!! Eat it on the road to work!

[@KOREAMOM]

SOOOOOOOOOO HEALTHY FOOD~~~~🧡🧡🧡 BUT !! *But I just wonder, do vegans eat oyster sauce or fish sauce??* Of couse vegetarians eat oyster sauce... How about mayonaise sauce?

[@yongkyeonglee4613]

They may not, i'm not sure

[@christinatolar4155]

Vegans do not eat oyster sauce, fish sauce or mayonnaise. I know there are substitutes for all of these items. Oyster sauce is subbed out for a mushroom sauce and there is vegan mayo in every grocery store.

[@kung-fu_panda]

Vegans and vegetarians can't eat oyster sauce as it has fish in it. Pescatarians can :)

[@KOREAMOM]

@@christinatolar4155 Thanks for good info👍

[@KOREAMOM]

@@kung-fu_panda really? i've heard vegetarians can eat milk or egg.

[@123zenny]

I love watching your cooking videos... having said that would it be possible to say how much of the ingredients to use instead of simply saying a little bit... for novice cooks like me... Would really appreciate that extra info... Thank you and Keep cooking

[@VichhekaKC]

Good job Mummy😍

[@nyhuus85]

Becaise its not every asian/india exotic spicys and so we can get in the supermarkeds here in Denmark, buuuutt i have actully got told that we have got an asia supermarked but near me well 25 min in bus, but its a supermarked were you only can get all iine of asian food vegetables spicys and so on.

[@srezzy1326]

Those eggplant bites look illegal! Sinfully delicious! You make all these recipes so easy looking.

[@choihongbum8237]

As a Korean I was kinda skeptical when I first came across the fried cauliflower tbh, because I've never heard of anyone in Korea eat cauliflowers that way. However, after watching the whole cooking video, I mean, this is DEFINITELY a Korean recipe. We have fried rice cakes here at Korea, with sweet-spicy sauce drizzled onto fried rice cakes (rice cake is already carby so you don't need the batter), and these cauliflowers look exactly the same!

[@stcrl]

You can do the last one with tofu too

[@BigBeeBeeSting]

Thanks for the veggie vid Marion. More of this and less noodles for me.

[@lkjacob1]

I am anti eggplant in more ways than one but the eggplant recipe is worth a try so wish me luck.

[@kittylam5325]

Thanks for the recipes, but, do you not need to wash the vegetables before cooking them?

[@ShindoWonderland]

Just a Question Marion. In Clip 1 you say you salt it because of getting rid of the bitterness and in clip 5 you say it's kind of unnecessary. I am a little confused. But nice recipes 😋

[@debradowling800]

Some people salt eggplant because they find it bitter. I like it fine without salting, so I guess to each his own.

[@akirin1128]

OMG. OKONOMIYAKI. I REALLY WANT YOU TO EAT REAL OKONOMIYAKI. THERE ARE MANY DIFFERENT WAY TO COOK IT. BUT IT SOULD BE MORE FLUFFY.. WELL I LOVE YOUR IDEA PUT THE HURIKAKE ON TOP. I SOULD TRY IT.

[@ezura4760]

When my mum makes the Kai Lan dish she adds oil as well as salt to the boiling water to keep the glossy greenness.

[@kubkhaokubta]

Oh my goddddddddd very good

[@Cupcakecrm]

The vegetables look dry. Do we wash and wait for them to dry before cooking?

[@nazinmaha]

If i didnt have a miso,what type of subtitute i need to change

[@laurielentz6696]

Health food stores or Asian markets have miso. If you have a Whole Foods near you, they usually have it. It’s a paste that adds flavor. If you still can’t find it, use a vegetable bullion for flavor.

[@lyndakap]

Each delicious recipe should have its own time slot. Would just be easier to find.

[@FairleyTrashed]

They do! These are all older videos that they have edited together to help inspire people. Each one is already on her Chanel if you search.

[@yuliekilah8856]

😋😋😋

[@DarDarBinks1986]

I miss the days when KZbin didn't force you to watch ads every two minutes. JUST LET ME WATCH THE GODDAMN VIDEO! If I wanted to watch commercials, I'd watch TV.

[@ipod4316]

Try yt vanced if you're watching on your phone and it's an Android. No ads at all 🤩

[@stingraytingvideo]

Ads generate revenue for the content creator. Content creators in the KZbin Partner Program (which most popular channels would be a part of) can control what type of ads and in what format show up for their videos and will get a share of the revenue. I have a KZbin Premium subscription so I don't see any ads on any KZbin video, and the content creator will still get revenue from YT Premium users that watch their videos. For me personally it's a good deal since I watch a lot of KZbin.

[@DarDarBinks1986]

@@stingraytingvideo That's no reason to force ads on us every two to three minutes! Aren't banner ads enough? I miss the days when KZbin only had banner ads with no bullshit commercials forced on us. And there are some ads that you can't skip for some reason. That shit has to go.

[@stingraytingvideo]

@@DarDarBinks1986 the content creator for these types of channels control the ad formats that appear in their videos. So the uploader can choose whether to have skippable or non-skippable video ads, and whether they appear at the start, middle or end of the video or just enable banner ads. I prefer not to see ads also but I understand that content creators may do this for a living and want to be able to re-coup costs of production at minimum if they're providing free videos. No hate, just explaining that the type of ads you see in monetized channels is controlled by the KZbinr.

[@MarcyTrinidad]

Can I use spinach instead of Chinese broccoli? I can't seem to find them here.

[@gandalfsmum4165]

Hey marion my mother in law is allergic to shellfish and therefore can't eat oyster sauce. You use it in so many recipes, is there an alternative that is appropriate for people with shellfish or seafood allergies?

[@Lindalinda-bl2hx]

you can use sweet soysauce or vegetable soysauce.

[@ContrarianDC_KAF]

Thai mushroom sauce.

[@nyhuus85]

What is that miso paste, you use in dish 1 with the eggplants, and if i cant get the misi paste any way what else can i use,

[@katemckay6173]

It's a fermented paste I think it's soy and rice based. I can find it in the normal supermarket or lots of varieties in a Japanese grocer's

[@nyhuus85]

@@katemckay6173 but we dont have asian grocers near me its pretty rare, the nearest mini china town with 6 defrend asians shops is about 1 hour and 10 min in public train from were i live 😭😭😭😭

[@lisamolinar]

Oh how U make life and cooking so Much better in my life.I enjoy seeing ur bright beautiful smile,&effervescent style grace&most of all ur charming Demeanor. Thank you sincerely 🙏☺from my home 2urz..God Bless you and your family 👪...love &Honest respect From out here in Northern California. My family adores ur recipes &that makes Nana happy 😊..XOXO 🎉🎊🥳💜😊🙋‍♀️💯🎋🪴🌻🌹🐔💜🤎💚🏳️‍🌈🏳️‍🌈🏳️‍🌈

[@mizunderstood37]

A metal spoon in a non stick pan 😵 pancakes look lush though 😍

[@lailahepburnandmischka]

I like honey roasted veg :)

[@jshu-_-]

Okonomiyaki is my favourite way

[@isabelpapagno1433]

Love to watch your videos but kind of feeling lost regarding amounts. "You put some flour" "add a little mirin wine", etc. I need to know the amounts and measurements at least to start. Your recipie links just go to more videos. If I'm missing something, please tell me where to find these great recipies. Thanks!

[@Chevyguy723]

18:39 "fold it in"

[@ChefArnab]

Waooooo 👍👍👍👍

[@rob-jz9eo]

can you please make some food without salt?

[@davidsantoso8688]

Put a little baking soda when cooking kangkong to avoid the green leaf turn black

[@cynthiahonorio9758]

Please show in separate video how to make chicken stock, fish stock, pork stock and beef stock. Thank you.

[@cherylrodriguez30]

How can I get the exact measurements for the pancake?

[@Marionskitchen]

Here we go Cheryl 😊 www.marionskitchen.com/korean-vegetable-pancakes/ Hope this helps! -Team Marion's Kitchen

[@cherylrodriguez30]

@@Marionskitchen thank you I always watch your videos. I'm from Philippines but I'm working here in Italy and sometimes it's hard to find the ingredients here

[@kimt4512]

Vegetarian here!

[@jancole905]

Your Chinese vs Thai vegetables… which one do you choose?! Why both!!

[@glossyChef]

Being an Indian... I would like to suggest you mashed eggplant dish... It is known as baingan ka bharta in Hindi.... It is so simple yet so delicious 😍😋💯

[@missmighty1993]

We call them kailan and kangkong in Malaysia

[@jvb568]

You should time stamp videos with more than one recipes...

[@nyhuus85]

Those chinese broccoli isnt it also those that called asperges broccoli

[@emac059]

P