5 Drills to MASTER LATERAL MOVEMENT | Speed, Change of Direction, Prevent Injuries!

#agility #speedtraining
Explore 5 essential lateral movement techniques you need in todays modern fast paced football!
Carsten will show you effective ways to enhance lateral agility, ensuring safer and faster movements for players, and reducing injury risks.
Featuring practical drills for improving breaking with the correct foot and coordination exercises, these methods are vital in modern football. Discover drills for warm-ups and specialized sessions, focusing on coordination, acceleration, and strength in lateral movements.
-----------------------
Train with Tanner Speed!
⚽ Online Course - tannerspeedacademy.com/produc...
🪜 Agility Ladders - tannerspeedacademy.com/collec...
🏃‍♂️ Online Running Analysis - tannerspeedacademy.com/produc...
-----------------------
Follow us on Social Media
📷 Instagram: / tannerspeed
🔵 Facebook: / tannerspeedacademy
-----------------------
🏃Visit our Website
www.tannerspeedacademy.com/

[@TannerSpeedTraining]

We hope you enjoy our lastest video and don't forget, our new online course is out now! Get your 25% discount here: tannerspeedacademy.com/products/elevate-your-speed

[@lusedinho]

Wow! You guys are teaching me a lot! Thank you so much! am loving these videos!!

[@TannerSpeedTraining]

We are glad that you like our videos! :)

[@LIFESTYLE742.]

Keep going on sr

[@serbu4169]

Golden 👏

[@daievan1676]

I'm waiting so long for your update🤣🤣 High quality as before!👍

[@TannerSpeedTraining]

We will pick up the pace! Thank you! :)

[@SynxyFifa]

Thanks

[@haroldhart5702]

Great workouts , thank you.

[@TannerSpeedTraining]

you are welcome!

[@axisfolate4300]

I'm no medical professional, but I found your comment about inside leg turning being safer quite interesting. Having the load on the inside leg will tend to cause knee valgus, which I thought was much more potential for damaging the knee, ACL in particular.

[@TannerSpeedTraining]

It is actually not causing knee valgus. The weight allocation of her body is actually helping to reduce the stress on the knee. And especially in a contact sport like football it would increase the risk of injuries when she puts her weight on the outside leg and is getting tackled in this moment.

[@axisfolate4300]

@TannerSpeedTraining Thanks for the reply (and of course for putting your stuff out there for free in the first place).