5 High Protein Vegetarian Breakfast Recipes For Muscle Gain & Fat Loss

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[@RohitKhatriFitness]

Love You All ❤️

[@sonubharti7424]

Bhai kitni age hai aapki

[@smitkhetani]

Bhia ye meals kittne hours me khani hai please batao

[@maninder679]

Bhai kisi ma nahi bs lagan honi chahiye body bnana ki 🙏 _maninder20

[@pannu7398]

Thank you brother ❤️

[@varunmittal1555]

Vegtarian deit mai easy hota hain bhai

[@lucasvarley9764]

Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[@ABSJDAV]

Non vegetables

[@RAJEEVKUMAR-fu6wi]

Vegetarian diet sir

[@s3ksumitfitness857]

Subscribe kar lo 🏋️

[@goodiegro]

Great video! As someone who is always looking for ways to incorporate more plant-based protein into my diet, these recipes are perfect.Thank you for sharing these amazing breakfast ideas that are perfect for muscle gain and fat loss. I can't wait to try them all!🙂

[@Nishantjha2003]

Didn't matter that you are taking vegetarian diet or non vegetarian diet it depend upon the process of muscle building, consistency, detecation. Love you Rohit sir ❤❤

[@navmNavm-nc2yz]

Konsa zyada muscle building ke liye help karta hai veg ya non veg

[@rex0732]

​@@navmNavm-nc2yz veg

[@navmNavm-nc2yz]

@@rex0732 😂😂😂😂🙏

[@nishyt8912]

@@navmNavm-nc2yz non

[@avocadorable9042]

well it matters a lot. Its a lot easierfo non veg people to put up muscles.

[@Ayaan_pro]

Great brother you are always giving new ideas for friends. You have nice knowledge of bodybuilding ❤

[@BodyWorks123]

Awesome video! Incredibly beneficial tips and upbeat tone are really inspiring. Much appreciated for sharing your expertise! 😀

[@MAYANK599]

Thank you for sharing the amazing recipes Rohit. I want to gain weight and I will use these recipes from now onwards.

[@ashutoshtrivedi4363]

Simple and easy, just what I was looking

[@lalaramram810]

Non vegetarian diet helps to take more protein and for fast digesting protein. It depends upon your hardwork also. Love you Rohit Bhai

[@vaibhavgandhi2782]

Started following your suggested diet. It's helpful. Thanks!!

[@sahilsharma1397]

Does it help u

[@sfgvsuduruf]

Awesome recipes bhaiya really helpful In Non veg. Muscle building is easy because in veg. There is not more options as same in like non veg. Eventually it's also depends on mindset and dedication...

[@ojasmeshram3369]

1 no ... sabse tagda idea..

[@Unstoppablejayesh]

Rohitbhaiya ❤️‍🔥 Vegetarian diet has much more options as compared to non veg diet but at last the non veg diet makes the process of protein intake easy as compared to the veg diet whereas we get the carbs and fibres more from the veg diet…

[@divyanshumishra3386]

Love your videos bhai and we can follow both veg or non veg the only thing is to take care of nutritional value and quality ❤❤❤

[@10k_ff]

5 million soon rohit bhaii keep going 🤩🤩

[@hemantdesai1900]

Thanks a lot for spending your valuable time spent for preparation & Cooking for us. You would have just explained verbally but u have shown us live, really appreciate your efforts. Gob bless you, Jai Shree Ram. In both veg & Non veg it is possible however Non veg has better option and also eat veg.

[@Talking_hand986]

Dono mai bas acchi diet honi chahiye workout ke sath Thank you bhai you help many brothers and sister for fit and build there body ❤❤❤❤😊

[@johndavidson5921]

Thank you sir for sharing your thoughts!! i have tried once at home once and it was so delicious & now i make this breakfast on regular basis along with consuming 1 tsp twice of nourish-maxx powder which have no side effects and build the muscle gain naturally

[@mts3457]

कम समय में बहुत अच्छी जानकारी देने के लिए दिल से आभार.

[@aryantribhuvan4284]

Your videos are always very helpful for us ❤️ . This video is so important for us for diet and making progress thank you sir ☺️❤️‍🔥

[@nakul6219]

Veg or non veg body dono se bna sakte hai pr Jo apne Sanatani bhai hai vo veg se body banayege I'd belikenakul

[@s3ksumitfitness857]

Subscribe kar lo 🏋️

[@mrlazzyalbaloshi9679]

Bhai 150 gram sirf breakfast mein. Mazak ho raha hai kiya hahhahah

[@yuvrajparashar9982]

Bro… your intro of today’s video I’m back with another video ❤️❤️🔥🔥🔥🔥

[@kunalsohal]

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[@gautamrasgonvloger7622]

Rohit bhai aap ese hi grow karte raho jisse hum teenagers ki bhi help ho sake❤

[@VinodKumar-cu5dn]

सर जी ,विडियो बहुत ही दमदार है.ज्ञान से भरपूर ,बहुत ही प्रशंसनीय. गजब का मार्गदर्शन जय हिंद

[@ritiksharma9296]

If we Follow a Good Balanced Diet and Good Workout Both Are the Good Options If you have Right knowladge BUT also Non-Veg Diet ki Has Easier Source of Protien Or other nutrients BTW Love your vedios brother❤❤ We hope you Win pro Card soon Thank you for giving us Right knowladge And put us on Right path ❤❤

[@kunalsohal]

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[@shouryadarshan2803]

Keep growing Rohit bhaiya🎉

[@dushyantgupta11]

New follower❤ Loved ur energy and guidance

[@anirudhsinghchouhan3619]

Workout time - 8.30 to 9.30 pm.. Dinner time- 9.45 pm. Sleep time - 11.30 pm. Is it OK?

[@Rohitfitvlog777]

🎉

[@TUSHARSHARMA_2004]

From My Point Of View Non vegetarian diet plan is the natural and best way to build muscles. 🖤 Love You Rohit Bhai ♥️

[@BAthletesAbhishek]

Aap hum logo ka inspiration ho bhaiya we always love you💞aur jaldi he 5m hoga💪

[@srikantbehra4750]

Very new and delicious recipe with highest protein helps for muscle building and gaining, thanks u for sharing this types of novel vedio on your channel which definitely. Will help me❤❤ love u bhaiya,god bless you

[@nishthakamalsingh3777]

I think non-vegetrians can easily build muscles in comparison to vegetarians as sources of protein in non-veg diet are easily available. In vegetrian diet one may get protein from soyabean, pulses, paneer but fat and quantity issue arise. So non-veg diet is helpful in bodybuilding..Though I am vegetarian😊..nice video bro..keep motivating us👍

[@c4lmchor]

yes, and meat also provide very high quality protein

[@saktiprasadswain6546]

Ya. For that, you have to kill innocents.

[@siddhartnagose9057]

I fallow your all tips and and diet plan and the transformation is next level. ❤😊

[@vampiregaming2318]

😂😂

[@navmNavm-nc2yz]

Kya transformation karrahe ho tum

[@monstereyeyt3469]

Bhai 1 din hua hai video dalle hue or teri transformation bhi ho gayi

[@vampiregaming2318]

@@monstereyeyt3469 ushne comment video dalne ke 1 hr kr baad he kr diya tha 😂 avi tk toh wo cbum bn gya hoga 😂😂

[@cinemawala3174]

Arre kuch nhi ye uska chamcha hai aur kuch nhi aise bahot se milenge comments karne Waley 😂😂😂😂😅

[@Fit_Resolution-360]

Thank you so much bhai...for ur valuable information....apko main 4 saal se follow kar raha ...aur apka har ek video dekhta hun.... God bless you bhai...aasai hi aage badhte rahi

[@sahilkumarx1]

Best body builder in my life ❤️🙌

[@arjunkadyan]

This man is future of Indian bodybuilding ❤love you from all india ❤

[@sunderchauhan863]

Ganta h

[@AdityaRaj-nk4qk]

​@@sunderchauhan863🤣🤣👍👍

[@vatsaljobalia4631]

It all depends upon the dedication and hard work. Diet is secondary, but yeah non veg eating people have a slight upper hand 😊

[@IndianBoy77]

CONSISTENCY is the key 🗝️

[@shardsmanzamanza1883]

Khatrannak khatri bhai💪

[@aryanroy4194]

I think ultimately the right process is avoiding junk foods and eat healthy food with good protein, calories,fat, minarals and vitamins, it doesn't matter we eat veg or non veg, we need to eat well and rest well with proper diet and concentration, discipline and Focused. btw love from West Bengal brother 😊 😊 ❤❤

[@kunalsohal]

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[@rekhapatidar3234]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@PrabhjitPunia_]

Non vegetarian diet plan is the natural and best way to build muscles. Protein strengthens the metabolism and is also helpful in controlling the levels of blood sugar by slowing down the releasing carbohydrates process into the bloodstream. Brothr love u to😘😘😘❤️

[@ketankumar6057]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@walidsarwary]

This couple is just awesome

[@vishalkashyap8763]

Love you always rohit Bhaiya ❤

[@sahilkumarx1]

5 Million very soon ,rohit bhai ❤️🙌

[@kunalsohal]

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[@somvirsingh8369]

Very helpful recipes for vegetarian persons

[@get_the_blunt]

Non Vegetarian Diet Can Build More Muscle than Veg Diet In Less Time !! Love uh Rohit Bhai ❤ Old Subscriber !!

[@kashankhan8481]

Bhai tere leg ka kuch kar..Chusaa huaa gana lagata hai

[@vipatisingh2953]

Vegetarian diet jyada fayade mand h kyunki ye easily or saste me mil jate hai Ise vegetarian or non vegetarian dono log le sakte h and isse apke ghar walon ko b koi pareshani nhi hogi . love you bhai

[@RahulPaul-gq7sf]

Rohit sir ap bht accha kar rahe ho asha hi logo ko motivate karta rahe

[@user-gg6rr9nn5i]

Blood test karwa le bhai

[@BiswajitGupta__]

😂😂😂

[@omkarr5576]

😂😂

[@atulanand8634]

Vegetarian diet has much more options as compared to non veg diet but at last the non veg diet makes the process of protein intake easy as compared to the veg diet whereas we get the carbs and fibres more from the veg diet. Love you rohit bhaiya♥ atul__anand

[@nitintiwari7589]

Bro I am watching your video since 3years your video is very achievable love you bro ❤️❤️

[@musafir_abhi]

Khatri bhai, you are the best 👍

[@kiratsingh1726]

Kya incredible work hai wow❤❤❤

[@vishalfitness7]

Dono apni apni jgh best h ye depend krta h koi person bodybuilding ko lekr kitna passionate h kitna decipline h apni diet or workout ko lekr bss ek aag honi chahiye ki mujhe to bss ye krna hi.......Lots 9f love to u and ur family Rohit Bhaiya❤️🤗

[@ShaanviKiDuniya]

Muscle gaining shake: 500ml toned milk (25-30gm protein) 5 whole eggs (~30gm protein) 2 Bananas 1 spoon peanut butter (3gm protein) 1 scoop protein powder (24-25 gm protein) Blend it and Repeat it twice a day

[@SohanSingh-rj9yo]

Never consume raw whole eggs, They have anti nutrient always cook them and then eat

[@kunjsaluja1035]

Twice a day tough hai bhot

[@kunjsaluja1035]

I can exercise...jitna karwalo.. but itna khaya nahi jaayega kya karu?

[@kunjsaluja1035]

And bhai I'm not skinny

[@kunjsaluja1035]

I'm slightly muscular little bit of fat 5^8 height

[@anant7429]

Hey bro big fan you are amazing ❤❤

[@vijayarora581]

You are best! inspiration😊

[@rkfitness8461]

Vegetarian body bnana esay hain jesa apne btaya hain ajj ki video me Vegetarian diet easy hain fir muscle building Love you Rohit bhai ❤

[@Beinshape7]

Vegetarian diet has much more options as compared to non veg diet but at last the non veg diet makes the process of protein intake easy as compared to the veg diet whereas we get the carbs and fibres more from the veg diet. Love you rohit bhaiya♥️ _mr_harsh_jha_

[@DARKGAMING-hh8zn]

I think vegetarian has less options compared to non vegetarian but it doesn't matter at the end its all about your Dedication and hard work ❤️🔥 #love you bhai ❤️🔥 #rohit khatri fitness ❤️🔥

[@shaileshmishra4837]

Love you bhai ❤big fan bs aise hi 5 best post meal ka dal do video ek

[@getfit_by_shivam]

There is no excuses ,If you're dedicated and discipline to your goal then it doesn't matter veg or non - veg diet your body is always responding but it is a time taking process you never satisfy by your results and it's also depend on genetics. Thanks bhaiya for asking me a question love you bhaiya.❤ Myself @_getfit_by_shivam_

[@Sanjaydutt563]

Maine aapki sari video dekhi hai mujhe aapki body dekh kar bhut khusi hoti hai Sanjay Ludhiana Punjab se

[@TheAmit89]

Steroids lene wale bhi Gyan de rhe

[@abhayxbeat3315]

Tu steroids lekr bhi nhi bna skta toh gyaan mtt chodaa krr bkl

[@mohdsohil6465]

Tujh m dum hai to tuuu lele na bhai

[@fitnesswithpardeep0986]

Your are best motivation for me sir apki motivation se m bht khush hota hu and apki is motivation ko apne dosto ko bhi dikhata hu love u bhai ❤❤❤

[@morpheus7791]

I followed your early days videos for workout in 2018, where you suggested coffee as pre work from rooftop😉since then & now so happy and proud to see you being growing ..Wish you very happy & healthy life-ahead RK #Delhiboy #RKFitness

[@adi1127]

U are very kind hearted ❤❤

[@irshad825]

Dono se asan hai bas aap jaise guide dene wale hone chahie ❤

[@rajahindustani6203]

Love you brother very informative video

[@amitkumartiwari9905]

Lots of hugs and support from Ludhiana 🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@premgadge9421]

Love from Mumbai rohit bhai big fan bro .... ❤

[@r.v_gaming7266]

Happy 5 millions in advance 🎉🥳

[@MohdWaseem-nk6lm]

Jeo rohit bhai 1 number.i like it

[@tarungoswami9134]

only veg bhai and aapki sab video bahot intrusting hai nujhe bahot help milti hai aapke tips se thenkyu so much sir jii

[@trainwithd.s]

Thank you rohit bhai 💥💪

[@kuldeeppaswan1345]

Good Workout with dedicated and diet intake (calories) should be greater than calories burn. both are better vegetarian as well as non vegetarian and at last love you Rohit bhaiya 😊😊

[@djmpgaming7583]

Love from Assam bro 💙💙💚

[@darkcrewofficial8647]

Nic video

[@user-ij2uu8if1b]

Bohot hi achi dit batai he thanks bro

[@vlogwithsushant_3193]

Lots of love from narela ❤

[@glennmcgrath147]

Aacha video sir.. asehi vegetarian k related banawo... Thank you for your help.

[@fitnesswithpardeep0986]

Thanku u sir apne mujhe suggest kiya and motivation ke liya ❤❤ap bht acha motivate krte go

[@debjyotisarkar1429]

Keep up the good work

[@gauravkumar-tl7ww]

Thanku sir motivation karne ka liya

[@the_saurabh_fitness]

Jai shree ram rohit sir you are my good inspiration and good instructor also god bless you stay same stay connected ❤️❤️🙏✨

[@ankit_verma_0008]

Love you Bhai apki videos bhot achi hoti hai

[@stepmotion3157]

Love you big brother ❤ best video

[@akash28oct]

Mind set metter karta h 💪

[@shahnawazhashmi9274]

Thank you bhai informations k liye

[@Grow_up_yourself.45]

This vid most helpful for me

[@himanshurawat1672]

Love you Rohit bhai ❤❤

[@fitnytech]

Hard work beats talent when talent doesn’t work hard.

[@jyotiranjansahoo6326]

Nyc bro ,your information 🙏

[@ritikrajput7819]

Love you bhai thanks this video ❤❤

[@gagansingh8692]

Rohit Super bhai the only thing jo ki matter krti hai vo hai dedication , diet veg ho ya non veg vo itna matter nhi krti bas discipline aur dedication se diet follow kro and TRUST THE PROCESS jaise aap krte ho

[@RavinderKumar-fp6bq]

My favourite budget friendly roti +banana + peanut butter ❤

[@dakshkumar8895]

Rohit ji.. Can we add milk instead of water while making smoothie using bulk king supplement. You added water so had a question. Thanks.

[@Mukku_shanvivlogs]

Thanks guru ji 🙏🙏🙏

[@sadhugamer8686]

lots of love bhai

[@m.s.journey5625]

Mind set... If we have to make good phisic dite doesn't matter😊