5 min Cardio Ballet Blast - Burn and Tone

  Рет қаралды 8,029

Sleek Technique - Ballet Fitness

Sleek Technique - Ballet Fitness

Күн бұрын

Put a spring in your step with this balletic cardio burn workout. This short but super effective session is the perfect mini workout is to fire up your core, raise your heart rate and peak your metabolism. Fantastic paired with 10-minute Complete Abs for a full dancer body workout!
• 10 Minute Complete Abs...
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Пікірлер: 24
@yukatanaka1458
@yukatanaka1458 3 жыл бұрын
Love it. Just did it in the morning and I can feel the circulation. Thank you!
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 3 жыл бұрын
Great to hear! It definitely gets easier with practice and is perfect as a daily boost to your circulars metabolism
@michellerogers931
@michellerogers931 7 ай бұрын
Loved finding this again tonight after a grim, damp day! Thank you lovely
@melaniecaron7693
@melaniecaron7693 Жыл бұрын
Loved it! Will do it again! Thanks for that video! 🙂
@michellerogers931
@michellerogers931 Жыл бұрын
Love this Victoria - thank you xx
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 Жыл бұрын
Thanks Michelle 🙏🏻 V x
@MariaPerez-nq6xg
@MariaPerez-nq6xg 3 жыл бұрын
Love it!!! Thank you, Victoria!
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 3 жыл бұрын
Thanks Maria! It is a great little daily burner 🔥😘
@bingjieliuberthet6810
@bingjieliuberthet6810 3 жыл бұрын
AWSOME I LIKE THIS
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 3 жыл бұрын
It is also great joined on to the 10 minute abs workout in this series 👌😊kzbin.info/www/bejne/jl6YfZlngLl8d9k
@nathaliefroidefond6399
@nathaliefroidefond6399 3 жыл бұрын
Thanck you Victoria , i m enjoy to see you to do with you this cardio ballet to firm up and get stronger with rhythmic music. I love it, i m feel good. I do it one more time with pleasure. See you soon. Sorry for 'for my english. Kisses from France.
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 3 жыл бұрын
Thank you Nathalie! We love hearing from you en France. We will post more like this xxx
@lydiaohara7202
@lydiaohara7202 2 ай бұрын
Wow, Victoria, you are an extremely talented and beautiful woman. I love it, bravo.
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 2 ай бұрын
That’s very kind of you Lydia😊I hope you got a bit of a ballet burn on. V x
@anastasiiapervushyna1032
@anastasiiapervushyna1032 3 жыл бұрын
So much cool and fire! 🔥 🔥 🔥 Thank you! 🙏💞
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 3 жыл бұрын
Anastasia thank you as always 😘😘
@giardinoninfa4985
@giardinoninfa4985 2 жыл бұрын
The music and workout are so well coordinated
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 2 жыл бұрын
A good beat always helps to drive you on in a workout I find 😊 Thanks for watching V x
@ashcookiesfitnessmore496
@ashcookiesfitnessmore496 2 жыл бұрын
WHY WAS THIS SO HARD BUT IT'S ONLY 5 MINUTES LOL I DIED THEN CAME BACK ALIVE
@dimitrakefalidou9183
@dimitrakefalidou9183 3 жыл бұрын
Love it fun thank you
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 3 жыл бұрын
Glad you had fun with this one! V x
@manzanasylanas
@manzanasylanas 3 жыл бұрын
🤩😍🙏
@sleektechnique-balletfitne2976
@sleektechnique-balletfitne2976 3 жыл бұрын
Glad you liked this one Claudia. Thanks for watching. Victoria xx
@bingjieliuberthet6810
@bingjieliuberthet6810 3 жыл бұрын
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