5 minute HIIT Workout No Jumping | Beginner Low Impact Exercises

[@sallya.2412]

I do like the short workouts as some days that is all I can do. But at least I'm moving and keeping it going. Thank you ladies.

[@yes2next]

Thank you! Glad you enjoyed the short ones, and you are right about it too - at least you are MOVING! Your heart and muscles are getting a good workout in 5mins! YAY! Keep up the good work and keep moving with us! See you soon! .❤️

[@patricialara-smith9669]

Thank you both for these workouts. I'm a pre-diabetic & carrying around 30-40 extra pounds. I've changed by eating habits an picked up indoor walking along to your videos. In 7 weeks, I've lost 15lb. As someone who has never maintained an exercise routine in 56 years, I can honestly say, your workouts are just what I need. I'm able to challenge myself without injury and that's a big plus.

[@yes2next]

Thank you! That's terrific! Glad the workouts have helped you to achieve an impressive health goal! 👏 That's the way to do it! Making healthy eating choices and exercising are a terrific combo to getting healthy and strong! Proud of you for staying the course! Keep it going and keep moving with us! See you soon! ❤️

[@Booklover78749]

Congrats!!

[@dianakrieg5141]

I would like to thank you for your great workouts. I am retired and have lived a very inactive life. Your exercises allow me to be more active and to slowly build up a programme. I also love your cheerful and happy presentation. Thank you so much❤

[@yes2next]

Thank you! Happy you enjoy the workouts! Now that you are retired it's time to think about yourself! Being strong and healthy means your retirement days will be happy ones! Keep it going and keep moving with us! Look forward to seeing you at our next workout! ❤️

[@MimiZ914]

Love your videos! Makes working in exercise time so easy. And your Mom is so adorable and funny.

[@yes2next]

Thank you! Glad you enjoy them! Having fun and exercising is a great combo to have for a good workout! Mom says HI and thanks for your kind words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@tinathompson684]

I'm so blessed to have come across your exercise workouts, I'm 78 years old with some knee and back issues but ever since I started doing your different work outs three months ago I have been feeling better and less stiff. Your mom gives me inspiration, she has a great sense of humor. And love your kitty Mochi he is and a beautiful kitty and playful as well. Also love the music background for the exercises. Thank you so much 😀💃👏👏❤

[@yes2next]

Thank you! Happy you enjoy the workouts and are feeling better doing so too! 👏As a young 78yo it's good that you are exercising to get strong and to stay strong! That's terrific and your body is telling you how good it feels to exercise too! Mom says Hi and thanks for your sweet words! She loves ❤️knowing you are moving with us! Mochi 😻too says Hi and sends his meows to you too! Keep up the good work! You are doing great! Keep moving with us too! See you soon!

[@B.H.56]

Aw, I love that you are doing it with your mom. I lost my mom when I was 9.

[@yes2next]

Thank you! Glad you enjoyed the workout! You did your body good to staying strong! Pleased we brought memories of your sweet mom to you too! Moms are forever! Keep moving with us! See you soon! ❤️

[@CeliaMayo-fs7rt]

thanks for this. I hurt my knee and walking is hard right now. I'm so grateful that I can still exercise with this video. (Although I will be ding it several times!)

[@yes2next]

Thank you! Happy you liked it, and it has helped you during this time! It's good that you are exercising even at a slower pace! You are still working your heart and muscles and doing the workout several times is smart! Keep it going and keep moving with us! Slow is good! Hope you feel better soon! ❤️

[@RawBrilliance]

Ty! I found you guys earlier this week. I have done 3 workouts then the warm up today. It was enough! My shoulders are fatigued from ystrdy. Lol I took ballet growing up so it was nice to hear the reference. It made me feel at hm Due to injury and sickness I haven't exercised in a long time. Your gentleness with your mom is very appreciated. I need the gentle pace. Also I have not been able to go up on my left foot for some time. By the second session I realized I wasn't pressing down through my left foot so I consciously watched. Im happy to say after 3 sessions I'm going up pretty well today! I feel so much more stsble!!! Ty,ty,ty! Also, it made me nervous for your mom that she doesn't work through her feet either. I was happy she mentioned it. I'm impressed that she does so well! hope it helps to point iout for her to think toe, ball, heal pushing down into the floor. Seriously! I'm worlds more stable on my feet in just 3 sessions. Blessings to you.

[@yes2next]

Thank you! Happy you found us too and we are pleased to know you are feeling stronger on your feet! Proud of you for pushing yourself to do the movements and VOILA you feel progress! YAY! 👏 The feet do a lot of work each day so it's important to keep them strong! Keep it going! Mom says HI and thanks for reinforcing the movements! Keep moving with us! See you soon! ❤️

[@KA-fw5vf]

I love this, it was a great break from the computer, mid-afternoon. I actually did it twice, feel much better now. Thank you once again for a terrific, short workout!

[@yes2next]

Thank you! That's great to know! Happy it helped and you took a HIIT too! Nice! Always good to get the heart and muscles moving after sitting and working! It makes the body feel sooo good! Keep it going and keep moving with us! See you soon! 👏❤️

[@128titanic]

Thank you so much! ♥️♥️♥️♥️♥️. Nice to meet you!

[@yes2next]

You are most welcome! Happy you enjoyed it! Nice to meet you too! Keep it going and keep moving with us! Always good to see you! ❤️

[@sherrie1958]

Thank God I found your video's!! What a help every morning you have become for me! Thank You Ladies!!!

[@yes2next]

Thank you! Glad you found us too and pleased you enjoy the workouts! 👏 You are keeping your heart and muscles strong by exercising every morning! 💪 That's the way to start the day! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Thank you! Happy you found us too and pleased you are working out with us every morning! 👏YAY! That's the way to start the day! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@yiayiavnope2944]

Thank you so much! I just did this workout while waiting for the washer to stop. I have a hard time trying to stay motivated to workout but you and your Mom continually encourage all of us to see the value of exercising-even if it is for 5 minutes. I have such a feeling of accomplishment now. Thanks so very much!

[@yes2next]

Thank you! That's the way to do it! Taking a HIIT while waiting for the washer to end is a great use of 5 minutes! 👏 YAY!! Your heart and muscles loved ❤️it too! Keep it going for more feelings of accomplishments! You can do it and deserve it too! Keep moving with us! See you soon! ❤️

[@CurlyTops25]

Perfect work out in the morning for me❤

[@yes2next]

That's great! Glad you enjoyed it and pleased it got your body ready to go! A morning workout is a good way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@pushpalathashetty71]

Was feeling lazy to do exercise and saw this video I was inspired to work out Thank you bless u both

[@yes2next]

Thank you! Glad you enjoyed it! Your heart and muscles enjoyed this 5min workout too! Keep it going and keep moving with us! See you soon! ❤️

[@Jean_in_Stillness]

Just heating up dinner and felt I needed to move around a bit. This was perfect! Akiko, I kept doing alternates too at first. 😆 I believe you are the ONLY ones who get me laughing (at myself) during exercise. You both make exercise fun! Thank you ❤

[@yes2next]

Thank you! You took a 5min HIIT right before dinner! Wow! That's terrific! 👏 Mom says Hi and loved❤️knowing you and your arms were on the same brain waves as hers! She feels so much better! 😉 Exercising can be fun too! Keep up the good work and keep moving with us! See you soon! 😉❤️

[@metallicmook5771]

Thank you for this. ❤ I have always had a very unhealthy relationship with workouts in the past and have been hesitant to get back into it, so my doctor is pushing. This workout prevented me from pushing myself past my limits to try to keep up with a specific pace which was always a major downfall for me. I really appreciate the ease and legitimate care that you put into this workout. I will be following you and hopefully making my heart and doctor happy in the process. 😂

[@yes2next]

You are welcome! Thanks for joining us! Love ❤️your spirit to get strong again! It's good you are taking the steps to exercise and always listen to your body! 👏 Pace is important so go at a pace that is comfortable and build from there! No rushing needed! Rest and stop when you need to! Your body will enjoy moving too and support your efforts to do so! You can do it! Keep moving with us! See you soon! ❤️

[@nellerenn]

Glad I am not the only uncoordinated person. Takes awhile for my arms and leg to move together. Like you workouts and have recommended them to several people.

[@yes2next]

Thank you! Not to worry! With practice your coordination will get better! You can do it! Mom says Hi and knows the feeling! She is bent on improving her coordination too! Nice of you to share our workouts! Always good to get everyone we know healthy and strong! 👏 Keep it going and keep practicing and moving with us! See you soon! ❤️

[@Posark]

Encouraging work out, for me, at the end of a cold day, with the heat turned down, and sore foot limiting my activity, ... A little bright spot of possible exercise! 👍

[@yes2next]

Thank you! Glad it helped to warm you up abit! In 5min you got your heart rate up and your muscles working! Nice way to get you warm! Take it easy on the foot and using the chair to exercise will help! Hope it feels better soon! ❤️

[@angelakitchens159]

As always April, a great short workout and thanks so much, as it was really needed. By the way, your mom did a great job also. Her smile throughout the video is so welcoming as she does her moves. Thanks, and have a wonderful week.

[@yes2next]

Thank you! Great to see you! Happy you enjoyed it! It's a quickie but it gets your heart rate up and your muscles moving! Mom says hi and thanks for your sweet words! She is enjoying her Mom's pace! Ha! 😊 Keep it going and keep moving with us! See you soon! ❤️

[@merios1023]

I have enjoyed watchíng your videos and have learned new steps which I do when I exercise daily I am 66 but still capable Thank you

[@yes2next]

Thank you! Happy you enjoy the videos! Fun to learn new steps, right? You created some new brain cells by doing so! As a young 66yo it's terrific that you are exercising to stay healthy and strong! 👏 You are more than "capable" by doing so too! You are doing it! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@deniseprimeaux3481]

Good morning great way to start the day

[@yes2next]

Thank you! That's great! Love 🧡starting the day by working out with you too! Let's keep it going! See you in the morning! Don't be late! 🧡

[@PatchMeDeb]

Just found you - these are SO good!! Perfect for my Miracle Mornings that I have just started - thank you!

[@yes2next]

Thank you! Glad you found so too and pleased you liked the workout! You did your heart and muscles good! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

Good for those days when I need something short to get me started. I liked the moves. Thanks!

[@yes2next]

Thank you! That's a perfect use for this quickie HIIT workout! You still get a HIIT (YAY) and a good workout in 5 minutes! Keep it going and keep moving with us! See you soon! ❤️

[@rvhh816]

This is great for when you're in a hurry. I needed this one for a quick Saturday morning workout. TY

[@yes2next]

Thank you! Happy you enjoyed it! It's a quickie but you gave your heart and muscles a good workout to keep them strong! 💪YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

Haven't done this one yet but it's one to tuck in here and there in my daily exercise choices--amped up for me. I believe you forgot to add #134 in the upper right hand corner of your massive KZbin collection. When, first thing in the morning, I plan on which exercises to do for the day, I note the number and duration for easy reference later on. I've got this down to a science! Love both of you. Thanks as always...Anastasia

[@yes2next]

Hi there! Always good to see you! Thanks for the heads up on the missing 134. Will definitely look into it! Nice to have a check on the info. Love ❤️your "things to do" exercise list for the day! That's a good way to keep things on schedule and perfect for optimum efficient times for exercising! You do have it "down to a science! 👏 Proud of you! Keep it going and keep moving with us! See you very soon! ❤️

[@anntews6325]

Loving these short workouts.

[@yes2next]

Thank you! Happy you like them! Short workouts give your body the same good benefits as the longer ones and taking a HIIT at the same time is double good! YAY! 👏 Nice work! 👏Keep it going and keep moving with us! See you soon! 🧡

[@Misssha123]

I am really enjoying your exercise

[@yes2next]

Thank you! That's great to know! Keep it going and keep moving with us! See you soon! ❤️

[@BelindaLam-o3g]

I enjoy watching this particular video of yours. You two are adorable, and so supportive and caring of each other. This video is making it so real for all of us, helping us acknowledge that it is ok to be uncoordinated. I am learning to laugh it out and just work on getting it right. Your mom is funny and wise! LOVE!!

[@yes2next]

Thank you so much for your kind words. We are all human it's wonderful we can improve our coordination and get stronger together...with laughs! 😊 We appreciate you spending time with us and keeping real! ❤️

[@lesleygee5387]

I think this would be a great video to use daily.

[@yes2next]

Thankyou! That would definitely work! A daily 5min HIIT would keep your heart and muscles strong! YAY! 👏 Let's do it! Keep it going and keep moving with us! See you soon! ❤️

[@beena8510]

Thanks 🙏

[@yes2next]

You are most welcome! Thanks for working out with us! Keep moving with us too! See you soon! ❤️

[@katrinaassoumou6400]

Thank you again. That was great! Amen

[@yes2next]

Thank you! Glad you enjoyed it and YAY! you took a HIIT too! 👏 You did your body a lot of good in 5 minutes! Keep up the good work and keep moving with us! See you soon! ❤️

[@katrinaassoumou6400]

@@yes2next Thank you. Amen

[@partjeffersonn2170]

Wheeee….love this 5 min. Woke out !! Thank you for this quick one. Always love your workout ❤❤❤😊

[@yes2next]

Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work! 👏 In 5minutes you gave your heart and muscles a good workout! Nice! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

Just did this routine twice as my end-of-day final push. Did it fast. Really enjoyed the moves: they were easy enabling me to really amp it up. G-R-R-E-A-T!...Anastasia

[@yes2next]

Thank you! Good to see you! That's the way to do it! Twice is nice and upping the temp makes for a terrific workout! You did your body good two times! YAY! Keep it going and keep on moving with us! See you soon! ❤️

[@ceetee9324]

Well, it must have been meant for me to do this. I needed something quick and fun. The exercises were quick, and watching the two of you was fun. Thank you so much.

[@yes2next]

Thank you! Happy you enjoyed the workout! You gave your heart and muscles a good workout in a few minutes! Keep it going and keep moving with us! See you soon! ❤️

[@pamelalivengood8356]

I needed something like this to get me moving this morning! Thanks.

[@yes2next]

Thank you! That's great! This quick 5min HIIT will do just that for you to get you going in the morning! Get ready to move! See you soon! ❤️

[@savethetpc1547]

I used this short workout as a warmup today before doing about 30 more minutes combined of cardio and strength exercises, followed by a cooldown. I actually thought I had done this one before and wasn't expecting it to count as a "new" workout for my challenge, but I think I may have gotten it mixed up with one of your other 5-minute HIIT workouts (which also has "no jumping" in the title) because I hadn't left a comment on it before, and the workout itself seemed new to me. So I get to count it towards my "new workout" challenge after all! 🙂 I had the same confusion Aiko did about the hamstring-punch combination move. It seemed more natural to me to do opposite arm, opposite leg because I was afraid I'd have trouble balancing if I was punching out on the same side that was kicking back. However, after I corrected myself, I found I did not have trouble balancing either way!

[@yes2next]

Thank you! Good to see you are still doing the "oldie but goodies" challenge and still being successful at finding workouts you have not done! YAY! 👏 Keep it going! Your good combos of cardio and strength workouts are keeping your heart and muscles strong too. Glad you figured out the opposite arm opposite leg movements! Mom says Hi and knows the feeling of coordination issues! Ha! 😉 Keep challenging yourself and keep moving with us! See you soon!❤️

[@chrisfelan2665]

Great thanks!!! 👍🏼

[@yes2next]

Thank you! Glad you liked it and you took a HIIT too! YAY! Nice work! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@barbarapratt7689]

Loved it. Thank you. Nice hair Aiko!

[@yes2next]

Thank you! Glad you liked it and you took a HIIT too! YAY! Nice work! Mom says Hi and thanks for your kind words! She asked for a trim and a short trim is what she got but it's easy to take care of so that is good! Keep moving with us! See you soon! ❤️

[@BLAC_740]

Another good exercise.

[@yes2next]

Thank you! Great to see you! Happy you thought so too, and you took a HIIT! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@starmazaheri7448]

Loved it thank you very much. The fact that is was so short but so complete with warm up and cool down. Wow. Great job.

[@yes2next]

Thank you! Glad you liked it and you took a HIIT too! YAY! 👏Nice work! In 5min you got your heart and muscles moving and that's always a good thing to do! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@faizanayyar7038]

Thanks

[@yes2next]

You are very welcome! Thanks for working out with us and for taking a HIIT! YAY! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@carolzupkas6421]

That was fun. Perfect for me to get back into exercising. 😊

[@yes2next]

Thank you! That's good to know! Happy you liked it and it got you moving with us! That's the way to do it! Keep it going and keep on moving with us! See you soon! 👏❤️

[@leonita2252]

Loved it!❤️, Thank you April and Mom Aiko, a good one 💪

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it and YAY you took a HIIT too! 👏You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️

[@leonita2252]

@@yes2next your videos are inspirational ♥️ ( all of them 💪👏)

[@phyllissupa85]

love this I can modify different workouts thank u blessings

[@yes2next]

Thank you! Great idea! Happy you liked it too! Keep it going and keep moving with us too! See you soon! ❤️

[@dinakennedy9304]

wheee! That's a fast 5 minutes for sure, and what a workout! Thank you =) Sitting here grinning from ear to ear. Not sure I could have gone more than the 5 whilte standing, but I made it through!

[@yes2next]

Thank you! Glad you liked it! You did it too! Yay! 👏 Knew you would and could! Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

I added this short cardio workout on this morning after doing the Day 2 Weight-Training workout from your 7-Day 10-minute Workout Challenge, which I am trying to follow this week. I again looked at a comment of mine from 9 months ago on this video and know that I have a long way to go to get back to the level of workouts I was doing then, but I also know that I'm on the right path and trying my best to get back there, slowly but surely, just like Aiko's tortoise. 😉🐢 (Tuesday, Nov.19, 2024)

[@yes2next]

Hi there! Good idea to add the short HIIT workout to the Day 2 of the 7Day Challenge you have been doing! Good way to increase the energy level and get your body used to the extra efforts! Nice work! You are on the right track! Remember the tortoise was the winner! Keep moving with us! See you soon! ❤️

[@WHIRLwind1923]

👍❤❤ JUST WHAT I NEED

[@yes2next]

Thank you! Happy to know we helped to fill a need for you, and you took the HIIT too! Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@MissyteachesSPED]

Hello👋, I'm BAAACK!! I've been away for TOO long. It's the 1st day of the New Year 2024 and I'm looking forward to exercising along with you again, April and your sweet mom and of course Moochi 🐈🐾 😊❤❤❤

[@yes2next]

Thank you! YAY! You're back! We missed you! It's okay to take a break but it's so much better for your heart and muscles to get moving! 👏 It's a New Year and time for new workouts too! Glad you are back! 👏Keep it going and keep moving with us! See you soon! Happy New Year! ❤️😻

[@MissyteachesSPED]

@@yes2next Happy New Year!🙏🏼

[@noramealy2539]

You two are so cute!!

[@yes2next]

Thank you! So nice of you to say so! Happy you enjoyed the workout and by taking a HIIT you gave your heart and muscles a good workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

❤❤❤❤❤❤❤❤❤❤❤

[@yes2next]

Thank you! Love ❤️you back! Keep moving with us! See you soon! ❤️

[@lindafromcalifornia1155]

Enjoy doing this one just to get moving.

[@yes2next]

Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! Nice work in a few minutes! Your heart and muscles loved ❤️it too! 👏Keep moving with us! See you soon! ❤️

[@GambianJane]

I used to do a lot of classes at a local gym but stopped for various reasons. I am currently sitting at a computer for hours on end trying to create a website within a short time scale. Very conscious I need to get up and move often. Just thought to search for short exercise videos for nearly 80s….and I won’t search any further. Thankyou

[@yes2next]

Thank you! Happy you found us! 👏After sitting for a long period of time it's important to stand and get your body moving! Glad our short workouts can help while you continue with your important work! Keep moving with us! See you soon! ❤️

[@staceydroogas928]

The number 134 appeared on the email in the lower right hand corner, but it 's not present in the Y2N KZbin listing.

[@yes2next]

Thanks for the extra info! Will check it out and fix it if possible! Thanks for your eagle eyes! ❤️