5 MIN Dynamic Volleyball Stretching | Simple and Effective Way to Get Ready for Volleyball

[@dennismalmgren8627]

Just what I needed.

[@VolleyCountrycom]

👍😉

[@hamdankismanandalusia]

Hi jiri, thanks for your video exercise.. i totally follow your drill in my training cause i’m still beginner.. I’m appreciate if you could do the video cooling down after the game..

[@VolleyCountrycom]

Thanks👍I am preparing such video and even more😀

[@harsharajraj4314]

Very nice sir

[@henryanaya8459]

Should I do this before I play and after I play do I stretch? Or should I stretch also before I play?

[@VolleyCountrycom]

This dynamic stretching is for “before game”. After game or practice it is better to do static stretching 😀 I will make a video about it soon.

[@HekholKipgen-jj5fd]

Nice keep it up

[@feinousweinous]

Intresting

[@prathambhatt7448]

A little running like of 5 min is required before this stretching or not? I usually do running before streching.

[@VolleyCountrycom]

Sure, you can do short running before this stretching👍