6 MIN AB BURNER Model Workout | Tighten your core and slim your waist with Kelly Gale

6 MIN AB BURNER Model Workout & What I Do To Prepare For Swimwear Shoots | Sanne Vloet
Hi there!
I thought I would spice things up this week and include a quick but effective workout video for you! Have you done any of my other ones recently and if you have ,which one was your favorite? This is one of my favorite ab workouts for when I'm traveling and don't have any equipment with me. I do this often before swimwear shoots to tighten up my core. If you do this consistently like I do it will become easier, but trust me that burn never goes away haha
I know I have asked you in the past about what your wellness goals are but today I am curious about what being healthy and being fit means to you and how do you best achieve it? Do you take care of your diet as well as being active?
When I take time to think about why I love working out I've realized because it makes me feel more balanced, stronger and elevates my mood. Do you have the same feeling after working out too?
Once you get the hang of this one you can add an ankle weight to make it tougher. To any new friends to the channel, I hope you join us by subscribing. If you are new to the channel let me know where you're from and what brought you to our amazing wellness focused community! I''ll make sure to respond to as many of you as I can today!
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow Kelly Gale!
Instagram: @kellybellyboom
...
KZbin: Kelly Gale
/ kellybellyboom
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

[@bellaglow1]

The 30 min Full Body Pilates is definitely my favorite video on your channel - best composition of exercises to start into the day ☀️🥰

[@Noona-rj2yk]

I really like Sanne’s workouts. They’re so practical and obviously work

[@olivermarshall8750]

You cannot spot reduce fat

[@Dream.Scape.Soundsss]

@@olivermarshall8750You can't spot reduce fat, but you CAN spot build muscle. Growing your abs WILL make them be more defined. Losing fat does help this process.

[@leyisabelbaste1848]

Omg guys!! i don't know if Sanne will see it but i tried this in just 4 days and yaa i loss 1inch in my belly area, just 4 daysss yeahh thanks Sanne!😍

[@GreenOlive99]

This is great! We can do this another sets or just one set, depending on our body condition or our time. I really appreciate you make me stay healthy today!

[@SanneVloet]

Thank you for joining the wellness journey!

[@GreenOlive99]

@@SanneVloet 😻😻😻

[@aimeewells1886]

Finally a workout that's continuable and effective, good for all levels , so happy I found this channel x

[@iriamerino6445]

And no rest in between!!! Wow...it is challenging! At least for me lol. Thanks fot being such an inspiration...🤗🤗

[@oksanagone2113]

This workout is amazing! I am four months post partum. I did this workout once a few days ago and my abs hurt like crazy the next day. I thought I had a stomach ache at first. My abs hurt for two days, especially the top of my abdomen next to my ribs. BUT, now I finally feel NORMAL after pregnancy! My stomach tightened . Thank you for this lovely workout ladies! Keep up the good work 🥰

[@SanneVloet]

AMAZINGG!!! You are a Wonder Woman! 🤍

[@scheherazadeboudard5722]

My two favorite models together!!! 🌸🌸🌸

[@leafkat7827]

What a great way to start the Wednesday! 💪

[@yuhuang7038]

Looks challenging but exciting to try！Thanks for sharing. Personally it’d better if it was done with the background instructions because I know better if I am doing it properly. Cheers

[@thedisneyprincess1679]

I don’t know if you’ll see this Sanne, but how often do you workout your abs?? (I’m sure other would like to know too! 😊)

[@SanneVloet]

I do a mix of abs and stretching almost every other day!

[@thedisneyprincess1679]

Thanks😊! Your workouts have definitely been a lifesaver, especially when I’m in a time crunch!

[@juststar8635]

@@SanneVloet Hey Ma'am can you please make a workout video on how to get that flat chest...Please😊

[@radhekrishna.88]

@@SanneVloet do I have to switch too or can I stick to particular pilates n still have results ??

[@SamElle]

I already worked out this morning but I’m excited to do this tomorrow morning!!!!!

[@paulavargas2706]

Sanne, i love how much you have improve this section of your channel. And offcourse, every routine you give us. Thanks 💕

[@Rosa-lt1nx]

I recommend keeping your hands to the sides of your head when crunching because the way your are doing it now puts a lot of stress on your neck...

[@Classicsdaily]

Instead of pushing neck try to use abs...I do this too...

[@SlantyEyeProd]

Yes! If you keep your arms wide you activate different muscles too!

[@1511nisha]

Agreed was painful to watch

[@fd6441]

As if you read my mind... needed this right this second haha

[@agneslinnea8544]

such a burn I a short amount of time!! love this

[@marianneskymartinez7471]

this is super effective 😭❤️

[@guilhermejunior2689]

Your exercises help make the day better 🌞

[@rakelmeetsworld]

ooof this is short but TOUGH! saving this so I can always come back to it, really great exercises

[@noorainkhan8765]

I really really love all your workout routines. Love you loads!!!!! Here's a request : can you make a vid on workout/stretch for the front of the thighs....pretty pwease!! 👉🏻👈🏻

[@YourRussianTutor]

Thanks! You spiced my day up.

[@diyamarymopur]

Did it for the first time today. I only cheated a little bit. I suck at abs. But I’m hoping to get better. I plan to do this for 4 weeks. Hopefully I will see results soon!

[@Adelina-tl2ir]

and?:)

[@PamelaMars]

Enjoyed this! Had to take breaks cuz time of month, but I feel good now!

[@himanshiiiiii]

I was just thinking of looking up your channel for some Pilates workout!

[@hannahthesloth3207]

I think these girls show that there are many ways to be pretty in your own type. They look completely different but both are so pretty.

[@sofia_mundo]

starting 23 Jan 2022 day 1: ✅ day 2:🚫 day 3:✅ day 4:🚫 day 5:🚫 day 6:🚫 day 7:✅ week 2!! day 8:✅ day 9:🚫 day 10:🚫 day 11:✅

[@pujajena4557]

The best collab video.. U both are my fav. 😍

[@iecherrooks4091]

Thank you for another awesome abs workout!!😊

[@konstantinapanagiotou7404]

Thanks so much I'm gonna start it tomorrow ♡♡♡

[@SanneVloet]

Let me know what you think!

[@gigichan7u735]

It works for u?

[@olesiasense]

Thank you, gorgeous human beings ❤️

[@reciprocalhealing]

Wow thank you❤

[@kavyakotak8368]

This video was very helpful. Thanks!!!!!!!!!!!!!

[@SanneVloet]

You’re welcome!

[@ninniroen1980]

Love this!

[@annyvitoria3074]

Sanne and Kelly is sensational

[@dimenight8042]

This looks so funn

[@crystalleevaradaraju5441]

Wow! Love this video

[@kiwii1400]

Love this one!!

[@gowrikrishna9699]

This was a lot hard than the other abs workout you have done with semi sanne.

[@pietrimars]

Really good video

[@cayennebendelsweeney8958]

Gorgeous girls! Thank you for the video!

[@noxolomsani781]

Yes let me try this🥰

[@crystalreyes9340]

3 months Week 1:✅ Week 2:✅ Week 3:

[@guilhermejunior2689]

Congratulation on the vídeo👏 and I wish you a great day 🌞

[@annyvitoria3074]

I loved your workout

[@cherryw2685]

On time just tried it and it was hella burning. Can you do a leg stretching pls?

[@SanneVloet]

I will do one soon!

[@cherryw2685]

@@SanneVloet ty

[@tielnayavaleria16_04_]

O my God! It was so excites for my body. What will I feel after 20 minutes exercises like this 😳😳😳. My body tells me: "What are you doing? 😂 Thanks 😊😊😊

[@stelahurnanska690]

Thank you so much

[@shaanaliyaocampo8119]

This i love♥️♥️♥️

[@yentran314]

do we have to warming up before do this?

[@jack-xz7px]

Thanks gals 🙏☘️👏👍🧘‍♂️❤️🌞

[@milliev7835]

Amazing💗

[@TheWolf2021]

Well Done 💪

[@cronchyfries8962]

early squad where we at??

[@SanneVloet]

Right here!

[@normanbell-br7nf]

@@SanneVloet Ever heard of body fitness trainer Denise Cater in Atlanta USA ? -- I've changed email address and lost contact -- great girl -- I'm in Scotland UK

[@Iris-qr3wq]

Doing this for as many days until I’m satisfied Day 1-

[@MayaStout2026]

for y’all doing this remember, yeah this helps but abs also are made in the kitchen with protien and the right foods.

[@guilhermejunior2689]

If you should do sit-ups how many times a day in your opinion?

[@meggrahame]

Hey! I know you get so many questions daily! But how many times would you do this workout a day? Xx

[@meggrahame]

@Alice Maria ok great thanks! x

[@jocelynmiranda511]

What are those Nike shoes called !!!! Love the way they look!

[@brendachaves6375]

Hey Sanne!!!

[@dimenight8042]

I got the switch.

[@davidparnell1903]

I love it

[@Selena-ys1kp]

How do you do side planks without your elbows burning?

[@MayaStout2026]

you can always use mats and cushions and if your elbow hurts because of the weight that is being put on it try and shift your weight so that you are not leaning on your elbow.

[@dimenight8042]

Working out abs and the start of cooking have a lot in common

[@turabhaider545]

Very nice

[@guilhermejunior2689]

Hello Sanne 🤗

[@qweensolo1815]

My neck hurt but also my abs🥲

[@annyvitoria3074]

Two Gorgeous

[@ingridsilva622]

😍😍😍

[@هبهالشمري-ح3ي]

We want abdominal exercises, please

[@avii2259]

early😍

[@juliandrafirdaus6038]

Kelly gale is my crush since she walk in that parissian night victoriassecret

[@anetka4643]

your weight snd height

[@BoRhapQueen1]

I dont know how to engage my abs

[@hussienalsafi1149]

❤️❤️❤️❤️😘😘😘😘😘☺️☺️☺️

[@riyasawalwade333]

Early

[@anyaford9531]

Trigger warning: death

[@糖加]

Day 1🔥190821

[@dimenight8042]

Gangster

[@TAVISHITV]

Amazing workout but comeon we can't say it's intense. Nah 😅

[@MuhammadIqbal-yq7wf]

Hi sanne you girls are slim models what about fat stomach people show some easy exercises 😭😭