5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

Here's a quick 5 min full body cool down that you can do after every workout to help with recovery and flexibility!
#MadFit #Fitness #Workout
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[@phineasgregorios5547]

To whoever reading this, I just wanted to tell you I’m proud of you, because I know it can be hard to motivate yourself to do something for your health. But look at you, you've just finished your workout!

[@sammymaldonado8598]

I needed this 🥺🤍 I just started working out again after 6 months of being inactive and losing all my progress. Thank you

[@Someone-elseGT]

That rlly helps my mind thx its my first week doing exersise

[@madalyntrezise2406]

Thank you so much I just started doing exercise again after I moved away from all of my sport.

[@perso0n0ntheinternet]

Simple words can do so much, thank you, stay motivated too, you're doing great! :D

[@phineasgregorios5547]

@@perso0n0ntheinternet thanks! I recently found interest in jump rope, so now I’m sticking with that and trying to learn some tricks, it’s awesome :D

[@juelsl5428]

Ive done this cooldown so many times that jazz has been on her first heat cycle for the past 4 months

[@MadFit]

LOL

[@Annnn11661]

Me to 😅

[@beryldavid7339]

🤣🤣

[@lockiemcneven7219]

Shows ur being consistent. goodjob!!! :))) keep up the good work

[@bertamadime9094]

Me too hahahahaha

[@MeganPhillips1]

Trying to do a workout with cramps is not easy, but when Jaz came in I had someone to relate to. 🥺

[@sabinabrown4650]

Girl you shouldn’t work out when you’ve got cramps!!! It’s no good for you, you should do gentle work outs during your period! ❤

[@ashleysyrenna]

@@sabinabrown4650this is so false! I work in healthcare, and moving your body as you are able while on your cycle is recommended, and proven to reduce cramps! Typically after working out, most women say they feel much less crampy! Everyone’s body has different limits which you should know and learn yourself, of course, and with guidance from your personal doctor, but Please do not spread false information!

[@bit_ten]

@@ashleysyrenna i agree my cramps get better with exercise

[@reptilelover597]

​@@sabinabrown4650 You actually should work out if you have cramps. Nothing super rigorous, but working out and exercising with cramps is very helpful and a lot of times the cramps reduce afterwards

[@lenayaa377]

@@ashleysyrenna I am not even able to walk when I have cramps how is it even possible to workout?? Even though I have been working out for years and Im in a really good shape when its that time of the month I actually become unable to do anything physically. Its literally impossible for a woman to do any type of workout when that period pain hits. Unless you have very mild cramps noone can workout with REAL period pain

[@olakunleoburoh4806]

Year 2024 still my go-to cooldown stretch after my workouts ❤

[@heidihuth6202]

same❤️😁

[@fridaassmundsgard7504]

Me too! 💪🏼

[@carolinegraceh]

sameee

[@ellenp]

You do a great great job Maddie!! I've dealt with thoughts of having to work out in order to be worth something, since I was 13 or so (21 now). I went to the gym or went for a run even though I didn't feel like it, missing out on fun things. After taking a break from the gym and not working out as much as I used to, I started following along to your videos. In the last year/year and a half I've worked out and stretched to your videos and now I actually feel joy when I work out! Thank you so very much for the work you do ❤️

[@danielt7165]

I’ve felt the same way as you and sometimes still do, but what I tell myself is “I am worthy, important, and valuable no matter what.” Also I try not to be hard on myself.

[@xrottenskullx]

Im near the same age when you were, (I’m 14) and it’s good to know your worth and to feel joy when you’re doing something.

[@aimisafiyyah8355]

This cool down really makes my heartbeat from high to normal, and it really calms my body down after sweating profusely!

[@brittneydurant8632]

Love this cool down for after a workout, not only calms the body but a stretch and grounding as well. Thank you Maddie!

[@laila2100]

I agree!

[@heyfenina]

love it when your dog shows up

[@oceania8860]

honestly this is the best post workout cooldown stretch by madfit so far, it's super relaxing plus it hits my sore muscles at the right spot, and the music is also super calming with the added bonus that it's only 5 mins and quick

[@xiluvamabunda529]

This cool-down is really great. It's perfect for after one of your intense workouts ♥️♥️

[@AsphyxiatedSkies]

I've just started working out faithfully, and your cool downs and warm-ups have been awesome. Looking forward to diving in to some of your actual workouts and looking into the app more. Real talk tho, Jazz made this video. 🙌

[@trezianneseronick6036]

Thank you for helping people like me who have a hard time exercising! I find your videos easy to follow.

[@maryjennings3534]

Perfect cool down to follow a plank/core workout! I love stretching videos but most of them prioritize the lower body, so it’s nice to have a go-to that incorporates some great moves for posture and core mobility 😊

[@sarahpattyn9429]

I just did 3 of your work-out videos back to back, ending it with this 5 minute cool down. Man, I needed that so bad!! Was feeling so blah and unmotivated to move my body, but so glad I did this.

[@gertrudedelile4252]

Really appreciate the very easy to follow and descriptive warm down! And loved to see how supportive your pet is.

[@hananurra6122]

Been doing your quick 15mins workout videos for about 4 months or so. I love it so much. I feel great after it. Gonna include this cool down in my routine. Thank you Maddie ❤️

[@sritzonyoutube]

Thank you for creating a short cool down. I really enjoy having these after a variety of workouts.

[@saritapawar9035]

Thanks

[@cameracoree]

It's my first day of working out and I felt the need for cooling down my body and I found your video, it felt so good at the end of the video. Felt totally relaxed.

[@limitlessayla4284]

Love this my doggy came to visit me and sat next to me as well! So cute!

[@zYuL05]

Wow I was doing a workout and was looking for a cool down and this came ⭐ thank you

[@georgiakarast]

This cooldown is just perfect!! I remember when i used to do physiotherapy they told me to do most of these exercises to relax the body. Also love the relacing music ❤

[@briannavlogs7167]

I’m so sore from yesterday and then you posted this!! Thank you!! ❤️

[@doubledeezey42]

Out of all the warm ups/cool downs I’ve done, these that you put up are easily my favorites! I feel rejuvenated after a workout and not nearly as sore I would be from the others. Thank you, Madfit!

[@becky-tj9nq]

Always love this cool down (always interrupted by my border collie laying his toy on my legs). Have loved all your workouts for 2 years.

[@_StrayKidsForever_]

Awww

[@norak1653]

Ur workout vids are so good!!I love doing them😍Thank you Maddie

[@amyfranklin5137]

This cool down was perfect! This was really good after a cardio workout

[@sab13224]

Good to see. These are Yoga asana postures. The best cool down workouts

[@koltafka5397]

Wow!Love this cool down. Everything from how well rounded it is, to the music. Very relaxing and much needed after a run in the cold!

[@AK-vs6nx]

Thanks heaps, Maddie! After about two years since my wife and I discovered your channel, I am still using your videos almost every evening. Many, many thanks from Sydney, Australia : )

[@rachelhkalifon5386]

I really like this cool down. You don't have to be flexible to do it and it calms you down after your workout. Thanks for bringing it out to us Maddie

[@sintamaler6147]

One of best cool down after workout ever

[@yonacohen3539]

Really enjoyed and appreciate such a thorough cool down. Fist timer, so glad I found you and Jazz, another treat. At 84, am unable to do some of the stretches, but improvise and feel good! Thank you.👏🌷

[@-XxMoonlixxX-]

I just have done a ab + yoga (core workout) and I’m literally so exhausted, but after doing this I really could cool down after that intense workout! Great job with this exercise, it doesn’t have any pressure at all and it makes me feel calm 💞

[@janeybakarbessy2330]

Always love your workout. Nice to have different cool downs. I am not a gym person. So when this so called pandemic started I was fortunate enough to buy a MyRun and a Bench of Technogym. I normally started running at 06:00 AM but having these equipments and didn’t feel like getting outdoors with all those rules kept me training inside and doing your workouts for almost 26 months has paid of. It also keeps me mentally sane. So thank you!

[@morgana6735]

Wow! The music, relax, stretch and watching you watching with too much love your dog.. a tear falls.. thank you Mad!

[@meljudd9286]

My daughter and I loved this cool down. She has set a flexibility goal for the year we will probably add this at the end of our workout again.

[@Chloe-ls6jx]

I have used this cool down so many times and have really noticed a difference by doing these cool-downs rather than other peoples has made a huge difference

[@jeidee8205]

Used this cool down sesh after doing Day 13 of Dec Workout challenge

[@raqueljustoo]

I've just finished my running and this video came up. Miss Jazz gave an special touch. Thanks, Maddie! 🔥🐶💜

[@sofiaespada2890]

It's my favourite cool down. Even if I don't workout I like to use it as a strecht in the morning. Congrats!

[@Fadiiswatching]

been doing this cool down everytime after every workout, the moves and the music are so calming that they alone are a motivation for me to workout every time! thanks so much Maddie!

[@isadoramonett2409]

Jazz at the end with her diaper made my day! 🥰 Cooling down after doing your upper body workout:) I'm getting stronger and I feel great, you've made working out at home as effective as going to the gym. tysm💛

[@Monas99]

your dog is so adorable! pet's presence makes exercising easier and more pleasant, and in general they make everything around them better. ❣

[@Myafussell]

Thanks for all your workouts Maddie! I come to the gym and follow along with you for a warm up, a workout, and then a cool down. Then I’ll do the machines from the gym!! You’ve helped me a lot!

[@rabiasiddiqui1394]

This cooldown is sooooo good. It really helps prevent muscles soreness. LOVE LOVE LOVE IT

[@MitchelleRegesi]

Thankyou so much my body were paining and now the exercise you did was good thankyou

[@titova_english]

I enjoy starting my morning with your workouts and stretching! Haven’t skipped a day! Every day my body becomes better and stronger with you! Thanks a lot ❤

[@Gracessss]

You're my favorite maddy ❤ I can't workout with anyone else but you 🍃 sending much love to u and your family🌸🌸

[@aliakeers7950]

Jazz completely has my heart

[@arielkipp6114]

Thank you for ALL of your videos! You have motivated me to do something I NEVER thought was possible - getting in at least 30 mins of exercise every day. THANK YOU!!

[@Aayushi_Srivastava_]

Thank you so much it helped me to calm down after an intense workout...... thank you so much 🙏🏻❤

[@MsAwelsh]

I love that Jazz showed up. So sweet. Thanks for adding a cool down. I did full body workout and then headed right over to this one.

[@ioanaschifirnet3814]

Such a perfect cool down/stretch - it felt so restoring! And the dog was a very nice addition!

[@vedikadalvi2452]

this cool down is a MUST after every workout!! thank youu

[@unad5]

Best cool down so far. Relaxing and the music was ❤. Felt like a meditation.

[@catarinacoelho8448]

Thank you so much for your content. You're the only "fitness" KZbinr I follow and I really enjoy your videos, specially dancing and stretching!

[@tirzahhines1343]

Did this after one of your lower ab workouts. This stretch was very helpful! Thank you for posting these workouts/cooldowns!

[@jbk16619]

This was amazing I am so happy I started this 🎉

[@clarissesubere2594]

Wow! Been working out on and off but this is the first cool down session that really helps my body avoid after workout muscle pain. Wow! Thank you for this! God bless you! 😊

[@addiesingleton4654]

somedays, it just feels so amazing to move your body ❤

[@solar0wind]

Doing this because I'm wide-awake at night. I danced and now I did a cool down and now maybe some additional stretches.

[@miosotisramirez505]

This was a great cool down. It was a lovely surprise to have your pretty dog join. So cute!

[@negarvafi]

Thank you for your great exercises, I’ve been doing them at home for a few days and it feel great.

[@vanessaeiley6063]

She is the best way to cool and calm down! Thanks for the guest appearance Jaz!

[@issraafarage5621]

i been doin this 50 min workout and it didn't have a cool down. i knew something wasn't right. this is what i needed. i yawned it out. now i feel relaxed wowi. doing this every workout

[@desireegallegos1099]

I love your dance party workouts! They make working out so fun! Please make more of them 🥺❤

[@beckysmith2351]

This is such a great quick way to stretch everything after a workout. Thank you SO much!

[@pritisiddam29]

Thank you so much for this. I have used this so many times now.

[@rawan261]

The best cool down I did, my body loves it so much ❤

[@memoryconnect]

Hi Maddie! I love how you execute everything, aside from the fact that you're looking confidently beautiful doing so. You are my favorite work out vids, your voice calms my stressful days at time. Thanks so much. Hope you're doing well. God bless❤

[@cynthiacastellhernandez2015]

Perfect after one of your workouts! :) It would be so cool if you could make a video explaining how to workout, like how to know what days training one part or other and how to make complete workouts, I don't know if I'm the only that can follow a workout plan like yours, that says when you have to do one thing or other but by myself I don't know how😅I love your videos you are so stunning!💗

[@lindaf6025]

Great cooldown session. Thank you, Maddie.

[@wendyharperjones757]

Love 😅your workouts. Have tried so many over the years and not stuck to any of them. Yours have changed the way I think about exercising. Thank you.❤😊

[@guineapigs-preppy]

Loved this cool down would deffo use again , jazz is soo cute xx

[@mariagerardinealphonsus7339]

This is the best cool down so far, takes away all the muscle aches after working out❤️👍

[@joannastef7005]

I'm spoiled with this amazing sound on the new studio😍 that its almost hard to watch old videos with the old sound, not that I'm not watching them🥰🥰

[@rufilovegivingback4844]

I just finish my exercises and this is a perfect cool down

[@pradnyaalne760]

22 November: Wow it’s my day 1 being here doing this cooldown and bone cracking happened at the last workout routine you guys and I so loved it in that moment, felts every ounce of soreness has been taken away from my body. So overall pretty cool. And another thing I have realized is that one must not skip cooldown after working out for almost a hour, so yeah that pretty sums up. Thank you Maddie 1 December: Done ✅ after workout. Feels relaxed.

[@sanjaybhatia4668]

I hope rather than paying attention to what Jazz is doing, people are following the stretching exercises. Really good and relaxing. I always follow this routine after every workout. ❤ Happy stretching

[@sanjaybhatia4668]

I have been doing this stretching routine for more than 3 months. Great routine that I do after every workout. Helped me stay out of injury . Thanks

[@stayhappylittlemermaid]

Words are powerful. They have the ability to create a moment and the strength to destroy it.

[@oksoul7]

It felt really good.

[@SamkelisiweHunsley]

I love this excerdise I always watch your video and do what you do when cooling down 🥺

[@maayu649]

I love this! The movement, the music, the background is all perfect as a finish to a workout session. Thank you MadFit! 🥰

[@esara731]

That was great! Thank you! It was a nice cool down from your 20 min standing strength training 👍🏽

[@cesskinoc4753]

Always the best cool down for recovery and flexibility!

[@MurugesanArunachalam-on6eu]

Good to see. All these are Yoga postures..😊

[@lovelylipbonesouwwwwwwwolv2198]

5:32 Awwww dog!🐶☺️ Made this video a whole lot better!

[@ShreeramaniMudapaka]

I always do this warm up because it is relaxing relieving and also useful.

[@ugh_imara]

Thank you for this. I did this straight doing one of your beginner workouts. 😅😊

[@JeffFitBit]

Thank you! I was looking for an easy cool down for my short HIIT. This is perfect!

[@Ekkkkkk]

Hello this is the first time i am seeing this channel. I like your calm voice so much. And the music background is a plus while relaxing after a workout. I am new to working out daily so i am really happy to have found such a cool channel.

[@catcha4leafclover]

I recently started working found your videos now I worknout everyday. This cool down helps a lot especially after your full body intense 💪🏽

[@OccasionallyElated]

You have a view every single from me …coz after every workout I get strectchen up by seeing your video❤lots of love

[@michaelabrown6808]

Perfect timing!! Just got back from a hike after doing one of your warm up videos thanks for all your hard work ✨

[@brendaramirez1364]

Thank u so much, Maddie!! You're my inspiration to start moving my body!! Hugs from Colombia

[@rebbekaarcuri975]

this is so relaxing I loved it so much

[@dontexroddy5012]

I just worked on my legs today and this was blessing to find this!

[@yummycurls5018]

I love this video feel like you loosen the full body quickly too so thanks sm ❤️❤️

[@kamaljain1462]

Thanks Maddie, great cool down and stretch video 👍🏽

[@shanegregory6311]

Thank you it really made my body calm down and made me feel relaxed and not hot anymore thanks again maddie