5 Min High Nose Exercise | Get a Perfect, Naturally Slim Nose | Home Fitness Challenge

While exercises and facial yoga are popular for toning facial muscles, there isn't substantial scientific evidence to support the idea that specific exercises can significantly alter the shape or size of your nose. Your nose shape is primarily determined by your genetics and bone structure.
However, if you're interested in facial exercises for overall toning and relaxation, here's a simple 5-minute routine you can try:
1. **Nose Wiggles (1 minute)**:
- Sit comfortably with your back straight.
- Wrinkle your nose and wiggle it from side to side for about 30 seconds.
- Then, wiggle your nose up and down for another 30 seconds.
- Repeat this for one minute.
2. **Cheek Puffs (1 minute)**:
- Inhale deeply through your nose.
- Puff your cheeks out as much as you can while holding your breath.
- Hold for a few seconds, then exhale slowly through your mouth.
- Repeat for one minute.
3. **Forehead Smoothing (1 minute)**:
- Place your fingertips on your forehead.
- Apply gentle pressure and move your fingertips in circular motions, smoothing out any tension in your forehead.
- Continue for one minute.
4. **Eye Squeezes (1 minute)**:
- Close your eyes tightly shut.
- Hold for a few seconds, then relax.
- Repeat for one minute.
5. **Facial Massage (1 minute)**:
- Use your fingertips to gently massage your cheeks, temples, and jawline in circular motions.
- Focus on releasing any tension in your facial muscles.
- Continue for one minute.
Remember to perform these exercises gently and without straining your facial muscles. While these exercises may not drastically change the shape of your nose, they can help improve circulation, reduce tension, and promote overall relaxation in your facial muscles. If you have any concerns about your nose or facial appearance, it's always best to consult with a qualified medical professional.
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[@Tallulah-MC]

I have bulbous nose doing for 7 days at a time like to remind me!! Day 1: ✅did once nose feels smaller no change Day 2: ❌couldn't update or do it sorry gonna do 2x tommorow Day 3: ✅✅did twice nose is so tinglyyyyy Day 4: ✅ did once Day 5: ✅did once roundess of nose is getting flatter! Day 6: ✅did once nose if feeling smaller Day 7: ✅did once finished a week!! So I decided to go for another week because the exercises are easy and relaxing and I'm seeing results from the roundess of my nose becoming flatter. Day 8: ✅did once nose feels so small Day 9: ✅did once same as day 5 Day 10:

[@your_yuri-yq3ci]

reminder!

[@user-rz1gp1wi5w]

❤

[@your_yuri-yq3ci]

(please remind me by commenting or liking!) day 1 : ☑️nose feels smaller and looks smaller! day 2 :☑️ day 3 :❎ day 4 :❎ day 5 :❎ day 6 :❎ day 7 :☑️ results : honestly I skipped so many days I don't know how to respond but for all the 3 days I've done it,its super great but just to let you know,after doing this,your nose will feel very tight,not clogged but tight. I forgot to do it but theres a 2nd reason aswell,its the fact I was already extremely satisfied after the 1st and 2nd day,it was able to last me days and it didn't return to its actual form yet but I still wanted to do it lol,I'll redo it starting from today but overall verdict,its great! (retry) lets do this!! day 1 :☑️ day 2 :☑️ day 3 :☑️ day 4 : day 5 : day 6 : day 7 : result :

[@kolyaazvx]

reminder

[@your_yuri-yq3ci]

​@@kolyaazvx results r in

[@mehnaziftikhar461]

She is becoming beautiful day by day 😀🍎🍓♥️

[@_that_girl_745_]

For those who want to know this exercise are really effective or not . I do it for 14 days Twice a day Day 1:✅✅ 2:✅✅ 3:✅✅ 4:✅✅ 5:✅✅ 6:✅✅ 7:✅✅ 8:✅✅ 9:✅✅ 10:✅✅ 11:✅✅ 12:✅✅ 13:✅✅ 14:✅✅ Its really effective for your nose . I can't chage your bone 🦴 of your nose 👃🏻 but it can change the the shape of tip of your nose . Yeah 👍🏻 you can do it . It feel me like more confident. I'm do it some more days . Hope it can help you Bye 🥲

[@user-qq9er5sj9x]

I love it 🤩🤩💗

[@LimagookLimagook-vk5xx]

Thank you queen💜💜

[@FIRMAN-Boy07]

hidung mancung x Hidung merah ✓

[@user-db7oz1hp4z]

I like your exercice 😍😍😘

[@user-yo3tw8ft4e]

For all of you, let me get this straighf. Those excercises won't change a shape of your bone that builds your entire nose but it can change a shape of your soft part of your nose.

[@k-pop4755]

Thx unnie ❤

[@U_r_Me23]

Can you share skin care 😊

[@user-tz1kd3pf6p]

Thanks 👍 unnie queen 👑👑🎉🎉❤❤

[@user-rl7cp7vd6m]

Is there an ARMY here? 💜💜

[@user-db7oz1hp4z]

Like jin nose😂

[@user-rl7cp7vd6m]

@@user-db7oz1hp4z of course 😂😂I miss him so much. I hope he is well and returns to us well 💜

[@PusheenCinnamoroll]

Duhhhh YA💜💜💜

[@user-ku2yi2td6g]

Yes💜

[@user-qq9er5sj9x]

Yeah 👍❤

[@Egoce]

Girls, I love ya all, but let me real with u for a sec, these simple exercises won’t change your nose drastically. Only plastic surgery can, I can say that from personal experience, since I was born is medical problem with my nose, it was all croked, incorrect inside and couldn’t breathe with it. I am sorry.

[@MistyAkter-kl8rm]

Thanks sister.my name is misty. love from Bangladesh 🇧🇩🇧🇩🇧🇩.

[@ShatabdiChattopadhyay]

Your name is misty.

[@MistyAkter-kl8rm]

Yes ​@@ShatabdiChattopadhyay

[@ShatabdiChattopadhyay]

@@MistyAkter-kl8rm do you know about pokémon

[@harunurrashidemon9186]

are you bts army

[@Ari-Gyeong]

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅(I actually started seeing results) Day6:✅(Sorry but I started my time of STAAR test and I had being getting ready for them but I will start again.)

[@user-yo3tw8ft4e]

Day 7?

[@Sofia-IT5pk]

Day 8?

[@your_yuri-yq3ci]

results?

[@Ari-Gyeong]

@@your_yuri-yq3ci well i actually do this exercise still but i do it 3 times a week and yeah it shows You really good results

[@M._580]

❤❤ ممكن رياضة الطول

[@user-ce4kj5kp9x]

I like you 💜💜

[@rajanimynampati6136]

Please can you give evening exercise

[@Yamileth933]

Dia1:✅ Dia2:✅

[@user-hk9np3xj7y]

Пните

[@user-ci4em8nd4y]

1.06.2024 I will do it until the first of September 1:No changes

[@Fatima-lk6gv]

This is effective

[@user-yo3tw8ft4e]

+1

[@AL-ys5uc]

Can you please make intense bed pilates workout to get slim body like Chinese actresses

[@ajaybir5822]

Heyooo🎀

[@lofilyricsmae]

28th May2024 Day 1:no difference Day 2: no difference Day 3:not difference Day 4: My Nose Feels Hard After Doing It Today Day 5: broo it's actually working

[@MissMina247]

Day 1:✅

[@user-ei6un7qr6m]

How’s your result❤😊

[@Nanea367]

I have slim nose but I want a big one😢 btw new sub! ❤ I have skinny arms now!

[@Firdousartandcraft95]

Any BTS army here 💜💜💜💜💜

[@kumarg5171]

Yes of course 💜💜💜💜

[@user-ku2yi2td6g]

Yes❤❤❤❤

[@OdilMuhiddinov-lz1qx]

Kimdir foydasini bildimi ? 😮

[@kem_damdang7161]

2年間試してみて結果がどうなるか見てみる 1日目💖

[@kem_damdang7161]

2日目

[@kem_damdang7161]

3日目

[@kem_damdang7161]

4日目

[@kem_damdang7161]

5日目

[@Ar1ann4]

doing this for 7 days! day 1:✅ day 2: day 3: day 4: day 5: day 6: day 7:

[@Tsuzuu_057]

2 days!!

[@Tsuzuu_057]

2 days!!

[@user-yo3tw8ft4e]

7 days!

[@your_yuri-yq3ci]

results?

[@MDMamun-li3gp]

how days i have do this

[@me-eg9pl]

Day 1: my nose looks a bit weird

[@NiccolaiSchoell]

Aussychiiiii 😢😢😢

[@rinachakrabotty6859]

ANUSKA please 🙏💗🕉🇮🇳🙏

[@mimi_77000]

Is it permanent?

[@4ever4blackpink]

Doimg this 7days 1day feels just a little small 2day

[@MistyAkter-kl8rm]

Please give a exercise how to make body like Chinese actress

[@Ambie133]

Is there any swifties in here?

[@shortvideos4556]

Please exercise for gain fat

[@Nawabkalair]

This exercise work please answer😢😢😮

[@user-yo3tw8ft4e]

I think yes. I have been doing this for about a week and sth happend.

[@animeedits8795]

Yes...I have been doing this for like 10 days now ...I think I am getting some results...I can't say fully...but yes I feel like my nose is in a better shape then before...👍don't give up be patient and keep on doing this daily...I do it once so maybe my results might be slower

[@pushpakumari5597]

​@@animeedits8795u Sure

[@Nawabkalair]

Thanks

[@Cinderella2824]

It's not work to me What should i do 😢

[@sussybaka-wp9jq]

It takes time for results

[@vanessasaliba6931]

🫶🫶🫶

[@romimoirangthem5899]

Your nose not like a slim nose