5 NOSE TONING EXERCISES - CREATE A WELL DEFINED NOSE

In this video I’m going to show you exercises for the nose which help create a well defined nose shape, both in the main shape of the nose and also the nostrils. Plus 🌸Check out my NEW FREEBIE below🌸!
As we age, the nasalis muscle which goes over your nose area can lose its tone leading to enlargement of the nose and widening of the nostrils. So if we’re working on the rest of the face to tone and lift the muscles to create more definition in the cheeks and the midface, we do really need to include some work on the nose too!
I’m gonna show you my favourite techniques that work to help slim down the sides of the nose and create well defined nostrils. We’ll mainly be strengthening the muscle called nasalis which sits and wraps around on top of the nose, and attaches into the mid cheek muscles, the Zygomarticus minor.
if you’re going through perimenoause or menopause, you might find that you have more mucus production in the nose due to low estroogen levels, which can make your sinuses blocked and congested. I’ll be showing you a great acupressure technique at the end of the video to help release sinus blockages and make your breathe better.
If you’re ready, let’s get started together!
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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[@emma-janeminshull-turner1242]

That was a great nose workout, I shall keep this one up, and feels like the muscles were really working ! Thank You Polina! ♥️😊👃

[@ElementalFaceYogawithPolina]

Thank you Emma-Jane 🌸 I’m happy you liked the workout and that you felt your muscles working 😍

[@joellemadeleine1]

thank you Polina, I will go ahead with this video

[@ElementalFaceYogawithPolina]

Great 💆‍♀Let me know how you get on, Joelle 🌸

[@user-ht6dx8it8d]

Amazing! Rhank you ❤

[@ElementalFaceYogawithPolina]

🌸💆‍♀🌸

[@christinav.6719]

❤

[@ElementalFaceYogawithPolina]

🩷🌸

[@juliad4661]

❤❤❤❤❤

[@ElementalFaceYogawithPolina]

💆‍♀🌸🩷

[@cryptolakshmi4141]

How long we should do each excercise

[@bethhunt9609]

Pushing my nose up and down seems like its making nostrils bigger and nose wider, i want slimmer

[@ElementalFaceYogawithPolina]

It simply is working the muscles in the nose and along the noseline, not widening them

[@christinav.6719]

🌸💖🌸

[@ElementalFaceYogawithPolina]

🌹🌸🌹

[@rebecca_8888]

Thank you very much 😇

[@ElementalFaceYogawithPolina]

🌸💆‍♀