5 MIN MORNING STRETCH - A gentle routine for beginners

This is the perfect, gentle, stretch to wake the body up in the morning! We're focusing on loosening up the spine/back and hips with this one. No equipment needed!
#stretching #homeworkout #fitness
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
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[@soniaesquivel1608]

I live for MadFit stretches. Y’all don’t understand how excited I am that she came out with another FIVE MINUTE STRETCH 😩🥳

[@im_sajo]

Oh cute

[@Elizareadsromance]

I love her stretch videos too!

[@linyuting343]

As a student, it's perfect to be thrown into a study schedule, helping me relax with mind-body connection.🌿

[@alessandra0000]

I don't usually stretch early in the morning because BREAKFAST BEFORE EVERYTHING ... but 5 minutes can be fine, we'll see

[@kendramott]

Breakfast before everything is a myth. It actually can be an energy drag on your system. There is lots of research about “breaking your fast”. Check out Dr. Amy Lee.

[@cookietastik603]

Amen sister/brother, I relate xD, I can do stretching before breakfast in the morning, but there is a number of things I don't personally like to do UNTIL I eat mah breakfast.😂

[@tammyfray1477]

Have been doing this for two weeks now every morning and i havent felt stiff in my hips since. No more pain the next day after workouts either. This stretch has made such a huge difference and makes me look forward to waking up. Thank you Maddie !❤

[@Grace-rc1fg]

I haven’t worked out for a while and it’s hard to go back physically and mentally. Thank you for this workout video that is useful and quick. It’s very encouraging that I can accomplish one workout today!

[@bakerbrewz]

Agreed! Love hitting one workout first thing! Can check it off the list- boom!

[@anulka009]

This video is a game-changer. I am not a morning person and never thought I'd be able to motivate myself to do anything like this in the AM. But with THIS, I have no excuses and I actually enjoy it. The music isn't too loud, your voice is soothing, and I do feel better. Thank you so much

[@lemoncholy2400]

I literally just opened your page to look for a quick morning stretch to find a brand-new one! So excited to do this as a part of my morning routine! 💕

[@bakerbrewz]

It was perfect timing!

[@DreamKrazy2028]

Good morning and thank you for making a gentle routine for a beginner like I. Hope you have a terrific Tuesday!!!

[@bakerbrewz]

This was an excellent gentle stretch routine for beginners!

[@taylorkoonce8834]

This is fabulous to wake up and get the body moving before leg day warm ups! Keep ‘em coming!

[@hannahlashbrook5419]

omg this is PERFECT - I never have time to workout in the morning, but this is completely doable and will make me feel so much better about myself and my morning routine :)

[@joanbubrick1853]

Yes to more stretch videos! Thank You Mad! It’s so vital for mobility and for to be present.

[@meganpederson5357]

I love the 5 minute videos for specific body areas and the 5 minute warm up vid I saved. I also really love full body stretches that are 5 minutes and I love the 15 minute full body, cardio, and dance videos. ❤❤❤❤ They don't feel so stressful and very beginner friendly.

[@julietaperezcortes3226]

I always love the short videos because it helps me get back into working out and taking care of myself…baby steps 🎉

[@shannerylorainerincon-mart4835]

I did these streches while being sick and it was a great way to keep my body moving and also not too much! Thanks for these wonderful streches madfit!

[@benjaminferland4251]

Started working on getting in shape recently and decided to add a morning stretch, this was quick and easy, thanks for posting

[@bakerbrewz]

Good morning! Great morning! Thanks for putting together this easy and deep stretch routine! Perfect way to start the day. These stretches felt amazing and ones I don’t do all the time 👍

[@jamieleach9322]

Just what I needed this morning 😊💜 Enjoy Today!

[@mariesplaylist5813]

this is such a great stretching routine. I was a dancer for a long time but find it so hard to find a good stretch video to follow. This was so good and lots of stretches you don't see every day.

[@lizzym1558]

This was my first time doing a stretch in the morning and I really liked this! Definitely keep this as my morning homepage!

[@aaliyahtillman2119]

i loved this cuz sometimes i be not in the mood to stretch/ do yoga but also feel a bit tense so it’s nice to loosen me up about to go to bed and i feel much better thank you

[@viivi4196]

last night I saw you had posted this and I was so excited to do this in the morning and I did, and this is exactly what I've been needing! definitely will be doing this a lot!

[@michelledand5659]

Just what I’m needing , I have not done any kind of stretching for to long. Will be definitely doing these every morning. Thankyou 😊

[@allierohlfs345]

i love quick morning stretch videos, and this one is a new fave! ❤

[@sportpolya3513]

I really love this short and relaxing stretch. I'm crazy about your yoga workouts and stretching. You and your content are best❤❤

[@jolyanelavoie1023]

First time doing it in the morning first thing, and I think this is a game changer ! ❤ thanks so much

[@arkanenaga]

yay, just what i needed! thank you, maddie ☺️ for your next video, could you have a full-body foam rolling routine?

[@gwenhensley6438]

Going back to the gym today and starting and ending my workout with this! ❤

[@kelseyhopkins9030]

really appreciate your variety of workouts and stretching videos, so easy and enjoyable to follow along with, I always come to your channel first!

[@maeve8082]

amazing way to start my day before biking and walking i love this !

[@kimferguson6631]

Love this! So easy to do but great way to start my day.

[@user-mo7qj9wx3v]

That's exactly what I need! Thank you for creating content for beginners ❤

[@rutvisanghavi503]

Adding this with another 5 mins routine from you, loved it!

[@Elizareadsromance]

I've done this stretch so many times! My favorite video!

[@najatarabia741]

I enjoy your yoga/stretching videos . I feel I have been through rough time

[@cynthiaflores9503]

Thank you for this video ! it really helped me get back into stretching in the morning before work. You're amazing :)

[@japneetchandoak9044]

I honestly love madfit workouts sooooooooo much

[@Jordan90438]

What a great way to start the day off!

[@octoale]

This was such a nice short stretch session. Thank you.

[@sp8ho]

Good morning and thank you so much 😊

[@kennedycolbert7449]

Goodmorning, thank you so much for this!

[@Earlyyearsinthebluffs]

I can’t wait to do this tomorrow!!! Soooo excited for next week and your collaboration with the new trainer and yoga!!!! Sooo excited for you Maddie!! 👏👏👏👏👏❤️😍

[@bakerbrewz]

Maddie is so great I can’t wait to see who she collaborated with and their style!!

[@lenahallam]

I want another morning stretch, this was amazing!

[@chloeadele4914]

This was really nice! I’m going to start doing this in the morning!

[@cyprisswood8636]

The second best thing (second to reading the WOG) I’ve done so far this morning!

[@christinorwoll9218]

Your the best! I absolutely love you and all your content! Tha k you for creating all this magic and putting in all the effort! You are treasured and appreciated ❤️

[@unknownone962]

i love and appreciate your stretch routines!!

[@artbya613]

i love morning stretches and yoga!!!

[@beatriceleoibarra6385]

I did this after a brief break in my job. Thanks a lot for this.

[@katrina854]

thank you, I keep doing this every morning. 😊

[@camilacastro9867]

Thanks!!! Love you so much! Help me a lot ❤

[@Lifeoftasha23-]

Yes great ones! Thank you

[@DestivaKukurice]

I've been doing this stretch in the morning for 6 months now. I recommend it, I like the 15 minute one better, but I haven't got time, so this one's perfect! I don't have a mat, so I do it on a carpet and because I've been doing this for a long time, after a week, I just listen, not watch. But overall I recommend it!

[@euphoriclexa]

Did this this morning before school and it actually felt really good :)

[@oliviadunham1]

Yay here you're fantastic, because I really needed it ❤ Thank you so much Maddie & Have a wonderful Day 🎉🤗❤🙋

[@karentrevino6904]

Need more of this streches!! Thanks 🥰

[@ankitapaul2210]

Amazing for working womens. Thank you madfit for such amazing short stretch sessions.

[@julianadolski1742]

I loved this 🥰! Thank you, Maddie ❤️!

[@rebeccapinto7984]

Yes, yes, yes! 😁🤩 This was a great way to start (and potentially end) my day... I love vídeos like this. Thank you!

[@svetlana2139]

Sooo good! Thanks! 🙏

[@samanthabakker2110]

Hi madfit i just want to say i love your vids they really helpt me ❤

[@katrina854]

thank you. I really enjoyed this quick stretch.

[@MichaelProkofev-sd4di]

I live and die for your MAD FIT stretches

[@adventuresofCOKC]

Thank you for this quick stretch that included a neck stretch!

[@carollacollin]

MADDIE, I REALLY LOVED THIS WORKOUT, THANK YOU

[@Roa_army]

Thank you I did appreciate it mad❤❤❤❤

[@Bayan_Med]

such a very helpful stretch .. i have been doing this workout since you uploaded it and i like it💗💗

[@sharonmeijer5212]

it s a lovely wakt-up for the body and me, thank you

[@akosinubitah]

i cant seem to reach my foot on the last stretches while you do it with ease. wow.

[@MaintainingWellness]

Thank you! This was nice!

[@user-xf4ge5mf6r]

My favorite female workout instructor of love 💕💕

[@savannahlarson7286]

Love this!

[@idk-jy6cc]

This did more to wake me up than my morning coffee, love this! 🎉

[@keutiee]

Love more of these !!!

[@klwudi]

You never disappoint! Just what I need I. My lazy ass life while I motivate my self to move! And now I’m moving to your other video cos it feels so nice! Thank you

[@user-zf4bn8bx2v]

Wow 😍. I usually don't enjoy stretching, but this was so enjoyable! 💛

[@scholas_creative_space]

Thanks for this Maddie. It was very beginner friendly 😍

[@shumadebnath4770]

So much relaxing 😌😌❤

[@kudadalshe-to9197]

This is great!

[@CatherineHahaha]

This is sooo good HIGHLY RECOMMEND!!!

[@user-ln9xj5hc4e]

Thanks so much💘

[@i.s.3001]

This was lovely...thank you!

[@melaniaseo8900]

Thank you for this video. It's so Gooooood.

[@user-dj5se4cq1i]

Thanks a lot!

[@gogoaljohni]

Thank u so much ❤

[@lizsmith9948]

Thx for sharing this short stretch. It helps take out the kinks when I roll out of bed! Sharing with friends 😘

[@TheEditLover1776]

This is great!❤❤❤

[@user-ex9lk3ht9h]

Mad, I did it on my study interval... hours on a chair, reading and writting make my body tired. Strech is wonderfull. Thanks! (Sorry for my english...)

[@Elizareadsromance]

love this video!

[@ivakolar7946]

Felt like vinyasa flow✨... This felt magical after full body hiit!

[@sarahb6411]

My first attempt today so I hope to keep this up and see how it goes progress with my flexibility. Thank you

[@improbablyhigh656]

My mom and I just worked out to like 5 of your dance workout videos my legs are on fire😂 can you please make more when you have time💗💗

[@hillaryvan1252]

Would love to see more stretching routines too!

[@kevinthomas2786]

Great morning stretch

[@abenawilliams6623]

I love this 😊

[@briannadent1487]

I had planned on a more intensive exercise today but the whole day so felt crummy and exhausted so I did this instead. I’m proud that I kept up with my exercise despite how I felt and I do feel a bit less crummy 🎉

[@davidmasci4911]

Thank you

[@sahai007]

This is so awesome

[@FluksWorkouts]

Great Workout Mad!

[@hananurra6122]

Might try it for tomorrow morning

[@ryanray1803]

Looks soothing