7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

[@MadFit]

I'm challenging you to follow this video EVERYDAY for 30 days and then come back to this comment section and give us an update on how you're feeling!! 👏🏼❤ Are you up for the challenge?

[@nishtha294]

Aye aye Captain!

[@DizziestLizziest]

so excited, i have always loved and appreciated the effort you put into your stretching & workout videos! 🤗

[@divishabradford5834]

Challenge accepted

[@xionyounis114]

Challenge accepted

[@monikapantaleon3413]

Challenge accepted!

[@HannahUdensi]

I'm on my 30th day of doing these stretches and I'm feeling great! My posture has greatly improved, kneeling no longer hurts, stretching has become easier for me, I am more flexible, and I feel better in my body. Maddie, thank you so much. I wholeheartedly recommend taking on the 30-day challenge. Keep at it even if you miss a few days.

[@Lucia4_]

Thank YOU! Nobody ever says these things, you’ve probably said more information than most comments combined when they do ‘results’ I’m also so happy for you!

[@oliviajeanty2916]

Did it help with tour flexibility

[@esin.c]

@@oliviajeanty2916I just completed my 7th day and I can def say my flexibility improved. That butterfly position does not hurt at all anymore haha. I still have to work on it though

[@wayneclark-v6h]

As a 59 y.o. male who is prone to throwing out his back, I began this challenge to limber up and after 30 days have become a devout zealot of this daily core routine. Your guidance is spot on which helped me to really isolate, 'feel' and stretch the core joints and muscles which I was previously doing ALL WRONG. From barely touching my knees to now grabbing my feet - I feel SO MUCH BETTER and healthier. You really helped me to get my groove back and I can't thank you enough!

[@Lucia4_]

Congrats! It’s a hard task to find motivation to do these videos for as little as 5 days! You should be very proud of yourself! 🎉

[@wendyharperjones757]

I am 58 years old and need to improve my flexibility. I am going to try the 30 day challenge. Will report back in 30 days. Love your workouts Maddie.❤

[@servantrose]

@@wendyharperjones757 come back and report!

[@Urstrulycatwoman]

​@@wendyharperjones757 yo UPDATE US on your journey

[@Levernis]

Day 1 ✔️ (23/11/22) Day 2 ✔️(24/11/22) Day 3 ✔️(25/11/22) Day 4✔️(26/11/22) Day 5✔️(27/11/22) Day 6✔️(28/11/22) Day 7✔️(29/11/22) Day 8✔️(30/11/22) Day 9✔️(1/12/22) Day 10✔️(2/12/22) (I almost forgot to do this today because of a math exam than I have tomorrow. I'm getting really stressed out haha but the stretches helped. Thanks Maddie) Day 11✔️(3/12/22) (Literally did this at 11 p.m. I pretty much slept through the evening after the exam. Busy days haha.) Day 12✔️(4/12/22) Day 13❌(5/12/22) (I did mess up this time.) Day 14✔️(6/12/22) Day 15✔️(7/12/22) (I figured I could all of this while watching videos which is what I did today.) Day 16✔️(8/12/22) (I think at this point I've pretty much gotten into a regular habit of stretching everyday. I don't feel like I have to remind myself everyday or push myself to do it.) Day 17✔️(9/12/22) Day 18✔️(10/12/22) Day 19✔️(11/12/22) Day 20✔️(12/12/22) Day 21✔️(13/12/22) Day 22 ✔️(14/12/22) Day 23✔️(15/12/22) Day 24✔️(16/12/22) Day 25✔️(17/12/22) Day 26✔️(18/12/22) Day 27✔️(19/12/22) Day 28✔️(20/12/22) Day 29✔️(21/12/22) Day 30✔️(22/12/22) So I've completed my 30 day challenge. Your video has helped me develop these Streching habits that make me feel healthier and happier. Thank you.

[@Tia.H]

Well done!

[@Levernis]

@@Tia.H Tysm Tia!🤩😍

[@vijjilaxmi985]

Wow this was 2 yr agos

[@ViriFuriosa]

@@vijjilaxmi985 wow this was 3 yr agos

[@haleymitchell1371]

Only on day two and can feel the difference! I was in an deep depression last year and barely got out of bed, so to say the least trying to get my body to move like it did before has been a challenge. My body was so tight and stiff yesterday, and couldn’t bend to do some of the moves. But today I noticed I was able to hold and relax into stretches for longer, and feel young again. Definitely going to try my best to keep it up !

[@eleanordueck]

I'm only on day 3 of 30 and I notice a huge difference already, especially in my hamstring stretch! I feel like I can push myself to do it for a longer period of time with a flat back and my legs straight. Anyone can do these stretches so don't give up!

[@PlanesAreAwsomeiv-7ny]

I only just started and am feeling great

[@NoriHalhali]

أَفَلَا يَنْظُرُونَ إِلَى الْإِبِلِ كَيْفَ خُلِقَتْ ﴿۱۷﴾ Qarib: What, do they not reflect upon how the camel was created? Sarwar: Have they not looked at how the camel is created, Shakir: Will they not then consider the camels, how they are created? Pickthall: Will they not regard the camels, how they are created? Yusufali: Do they not look at the Camels, how they are made?- وَإِلَى السَّمَاءِ كَيْفَ رُفِعَتْ ﴿۱۸﴾ Qarib: And how the heaven was raised up, Sarwar: how the heavens are raised up high, Shakir: And the heaven, how it is reared aloft, Pickthall: And the heaven, how it is raised? Yusufali: And at the Sky, how it is raised high?- وَإِلَى الْجِبَالِ كَيْفَ نُصِبَتْ ﴿۱۹﴾ Qarib: and how the mountains were firmly fixed? Sarwar: how the mountains are set firm, Shakir: And the mountains, how they are firmly fixed, Pickthall: And the hills, how they are set up? Yusufali: And at the Mountains, how they are fixed firm?- وَإِلَى الْأَرْضِ كَيْفَ سُطِحَتْ ﴿۲۰﴾ Qarib: And how the earth was outstretched? Sarwar: and how the earth is spread out? Shakir: And the earth, how it is made a vast expanse? Pickthall: And the earth, how it is spread? Yusufali: And at the Earth, how it is spread out? فَذَكِّرْ إِنَّمَا أَنْتَ مُذَكِّرٌ ﴿۲۱﴾ Qarib: Therefore remind, you are only a Reminder. Sarwar: (Muhammad), preach; you are only a preacher. Shakir: Therefore do remind, for you are only a reminder Pickthall: Remind them, for thou art but a remembrancer, Yusufali: Therefore do thou give admonition, for thou art one to admonish. لَسْتَ عَلَيْهِمْ بِمُصَيْطِرٍ ﴿۲۲﴾ Qarib: You are not charged to oversee them. Sarwar: You do not have full control over them. Shakir: You are not a watcher over them; Pickthall: Thou art not at all a warder over them. Yusufali: Thou art not one to manage (men's) affairs. إِلَّا مَنْ تَوَلَّى وَكَفَرَ ﴿۲۳﴾ Qarib: As for those who turn their back and disbelieve, Sarwar: However, those who turn away and disbelieve, Shakir: But whoever turns back and disbelieves, Pickthall: But whoso is averse and disbelieveth, Yusufali: But if any turn away and reject Allah,- فَيُعَذِّبُهُ اللَّهُ الْعَذَابَ الْأَكْبَرَ ﴿۲۴﴾ Qarib: Allah will punish them with the greatest punishment. Sarwar: God will punish them with the greatest torment. Shakir: Allah will chastise him with the greatest chastisement Pickthall: Allah will punish him with direst punishment. Yusufali: Allah will punish him with a mighty Punishment, إِنَّ إِلَيْنَا إِيَابَهُمْ ﴿۲۵﴾ Qarib: Indeed, to Us they shall return, Sarwar: To Us they will all return. Shakir: Surely to Us is their turning back, Pickthall: Lo! unto Us is their return Yusufali: For to Us will be their return; ثُمَّ إِنَّ عَلَيْنَا حِسَابَهُمْ ﴿۲۶﴾ Qarib: then upon Us shall rest their reckoning. Sarwar: In Our hands are their accounts. Shakir: Then surely upon Us is the taking of their account Pickthall: And Ours their reckoning. Yusufali: Then it will be for Us to call them to account. Complete

[@NoriHalhali]

The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.

[@dinahoxha2128]

Hey Maddie I just wanted to say thank u for all the hard work u put for these videos! Im so thankful that these videos exist!

[@MsSofiasWorld]

I absolutely looved this one! You explain those moves so we know how to do it properly and not to injure ourselves and make those stretches effective:). I have to admit that I used to neglect those first year of doing your workouts and this year my body has reminded me that I cannot do this anymore. Thank you Maddie for taking care of us :).

[@Vi.wo13]

I really liked this video but I gotta say, if I’m staring at the ceiling, I don’t look at the screen, so you silently continuing the reps was kind of hard, I obviously didn’t see you continue at first lol so for moments like this, it would’ve been good to have spoken directions. Other than that, I feel very relaxed and stretched, thank you!

[@la_foreignn]

I’ve been using a selfie stick tri pod stand. It’s a little better than having to constantly look down

[@_iisa_]

Even as a pretty advanced and flexible dancer this feels amazing. Sometimes just going back to the basics helps out so much!

[@zoya.archive]

I do this everyday .i feel so refreshed after doing this stretches my back pain is also gone its really helpful.

[@IHGChick]

Love how your pup is contributing to the overall energy of the undertaking........

[@Staygloww]

The doggo is so cute!!!

[@elmabirchall5363]

I made the mistake of visiting other web pages for stretches, hurt my back in the process but this last stretch seems to have given me some relief. I'll just stick with your page from now on. I've been with you for years now. You are the tried and tested and I've never hurt myself in the process!

[@kathybarbieri2345]

Love your style. Thanks for being calm and distinct in your movements.

[@sarahcard4639]

After 30+ days of doing this stretch routine, I am feeling absolutely amazing. My muscles feel less stiff and exercise feels much easier than it did before. Thank you Maddie!

[@Dasha.___.]

this is my second day doing these stretches!

[@roamtim]

Super fundamental stretches, thanks for the total body care!

[@linettem1435]

I haven't done this for 30 days - will try your challenge though! 😊I do want to mention that I really appreciate your clear instructions and recommendations for how to do your exercises well and safely. Even just including the 5 minute stretch in my daily routine has made a big difference. Thank you!

[@KatherineCroney]

When I first started doing these stretches it was not the most comfortable. Over day 30. My body loves these stretches. Everyday I can't wait to do them at the end of my workout. Thank you Maddie & Jazz...❤

[@rossonera1967]

I did it and I DID feel the difference! Especially in those hamstrings and hip flexor! I also like doing it for my neck cuz it's been killing me lately. I'm gonna try to make it as a daily routine at night cause it barely takes any time especially after getting used to do it for a month! Always grateful for Maddie's amazing content 💕

[@gracious.threads]

Day 2 🎉 8 months later I still do these stretches:) My body feels so good after & these stretches help me to relax/reset my mind

[@janinecnaicker7236]

Hi Maddie 👋 What I really appreciate about your videos is the instructions you share on how to position your body while doing the exercise. It's so very helpful, thank you ❤

[@Rileypiper93]

I've worked out along with your stretching and workout videos every day for a while now - thank you for offering these great tutorials and helping me to be healthier!!

[@Hgghghhg0]

Hey...i hardly write any feedback or comments but i have to say this stretch help me a lot....now i can do my some exercises and yoga postures more easily than before....i have seen a huge difference in my body I can proudly say that I'm more flexible now.... Thanks for your efforts 🎉

[@LISA-ch8qp]

Absolutely the best ! Thank you Maddie for such a beautiful collection of stretches. Anytime I feel out of sorts or down, I am back to your channel - the source of energy, vibrancy and positivity!!! ❤

[@carloswilliams7842]

I do these stretches' every day and have noticed a huge difference when I go running. I no longer have hip and knee pain or this horrible pull I would get in my groin. I love your videos

[@bombysh]

You do them before running ?

[@royal_rachie]

remember: a single drop everyday with eventually form a ocean 🌊 🏆✨ July 12: ✅ July 13: ✅ July 14: ✅ July 15: ✅ July 16: ✅ July 17: ✅ July 18: ✅ July 19: break July 20: break July 21: ✅ July 22: ✅ July 23: ✅ July 24: break July 25: ✅ July 26: ✅ July 27: ✅ July 28: ✅ July 29: ✅ July 30: ✅

[@daisy_20114]

proud of u

[@royal_rachie]

@@daisy_20114I saw this before but I’m just now replying to you, genuinely thank you man for the words of encouragement it brought a smile to my face, I lowkey needed that… I’m proud of you too ♡

[@royal_rachie]

@@daisy_20114genuinely thank you for the words of encouragement it definitely brought a smile to my face, I lowkey needed that… thanks man, I’m proud of you too ♡

[@daisy_20114]

@@royal_rachie yw gang js remember im cheering u on 💪

[@ha_xar]

Results?

[@annakarabacz2052]

Thank you. I really like the way you explain on what to concentrate during each stretch. Day 1 done 😬

[@sylvsmanifest]

i like doing stretches every morning and have been doing since months and m really gonna look forward to doing it too with the others and update in 30 days.

[@zacgausland531]

This video changed my life not to be dramatic. Started in May could barely touch past my knees now it’s August and can have four fingers on the floor! Any suggestions on next level videos? I want to learn how to split

[@karengaylin4287]

Really love all your stretch routines but this is perfect for busy days or as an add-on to other exercise programs. It’s nice to do before bed as well.

[@carlanelsonchambers8706]

Just did this one for the first time. I will do my best to take your challenge as I need this after having hip surgery 7 months ago. Love you pup, so gentle

[@RicardoGomezToro]

Wow! Just WOW!!! I've tried many stretches with little to no relief. This routine alleviated my severe lower back pain. Thank you.

[@kayan9918]

Could you advise on stretches for those with knee and lower back pain? I was a ballet dancer for many years and now do super high-intensity workouts like Berrys and OrangeTheory. So I am trying to be consistent about stretching because I've always had knee, hip, and lower back pain. Please help!! LOVE your stretching videos, so thank you SO much for keeping me motivated!

[@kristymahal2144]

I always come back to this video when I need a good, proper stretch. Once you get the correct technique down, it feels AMAZING. Thank you for this 🙌🏼

[@jeselleang]

I love this stretch!!! Helps me to relieve muscle tension. Thank you maddie 😊💕

[@celebrityfashionandlifestyle84]

i just want to say i love how you really explain every single exercises in detail some other channel i saw don't do this and it is very helpful to understand exercise in detail because then i can do the work out correctly..so thanks you for that💖💖

[@pixiwoofanderby]

Ive been doing a couple of these stretches daily for years which I am pleased about and I am limber and pain free in those areas as a result I think, now I will add a few more that you mentioned here, great to have these bite size tutorials, thank you! Only just found you.

[@anton_vlogs]

I love all of Madfits stretching videos. They help me recover after hard trainings and workouts! Thank you so much!

[@jesseeisenpress8585]

Good Morning!! These stretches are so good and important!! With time, I can do them much much better!! Thank you Maddie !!

[@KnotsByAngie]

only day 1 : i already feel alot more movement i havent been taking care of myself these past couple months since the holidays finsihed but i came back to stretch and it feels really good i am proud of myself. thank you

[@tsholofelomatlhadji923]

Challenge done! Today is day 32 of doing these stretches, it has become such a habit that I didn't realize I completed the challenge. I feel great! My flexibility has improved and my lower back pain is gone which is pretty amazing. That hamstring stretch was such a pain at first but now I am better at doing it and I even enjoy it 😄.I will definitely continue doing these and other stretches, my body feels so good. Thank you Maddie. 🤍

[@claireeusterwiemann949]

great job ❤️

[@alenecartwright932]

Hey there….I am a senior and on day 64 of your wonderful morning stretch….it is wonderful for me and yes….big difference in how i move throughout the day. Thanks . From a fellow Canadian.

[@ladysea8787]

Special thanks for chest and shoulders stretches! I didn't even realize how much I needed them. I'm feeling so much better after 2 weeks of doing theese exercises, thank you!

[@lizsmith9948]

Thank you Maddie - I crochet for a cancer charity and find myself hunched over a lot. This makes me feel better 😘

[@loicpaul1840]

Currently on day six, so far so good 👍🏾

[@its.laura170]

30 days completed🎉 The biggest change I've noticed is my hip flexibility. I can get my knees much lower while doing butterfly pose. Thanks for the challenge Maddie!😄

[@apphiahardyhardy.]

great video! thanks for all the hard work you put into these! 🥰

[@divinityhive]

I love these: just did DAY 1 Today after my CARDIO work out. Looking forward to getting flexibility back and then some! Thank you for this!

[@anastasiathompson2130]

Hey maddie, can you please look into starting merch because I think it’s such a cool thing to do especially since you are finally getting the recognition you deserve, I would totally buy any merch you put out.

[@angelamateus3427]

it is incredible how the little details make the difference.

[@kxmbeauty1798]

I’ve been doing these stretches for 10 months and I can definitely say I am more flexible now and got leaner by doing these stretches and combining it with some home workout and healthier food choices no strict diet whatsoever! :)

[@EJ-412]

I love doing these stretches! And seeing Jazz laying there just not caring is the best!

[@anniecharles3508]

I love these stretches 😌feel relaxed and recovered and recharged!! I love how the dog joins in. My dogs are the same

[@jennahhaniff3441]

i feel so much better that i now do this everyday it makes me happy 😊

[@gameplayer-wx2bf]

Ok num 1, the look on the puppy's face of complete offense when she had to slightly move made me laugh out loud. Second, I do your 5 min stretch everyday and I'm sure it's kept me from hurting myself 😆 so I look forward to adding this!

[@sheenapeteranna]

I have been doing these stretches regularly as you said for overall mobility and muscular pain relief - it has so worked! This video feels manageable, even on days when I have low energy, and has significantly reduced my hip pain (more than physio ever has!) and reduced back pain. Thank you for your great videos and your lovely energy!

[@andrewskerritt6457]

Thanks Maddie I’m feeling the benefits after just a few days.

[@jeanducasse3316]

Hi Mad I am loving you so much! I am French but I love your classes, you help me keeping fit every day. Stay as you are, so beautiful and natural ! Keep going on!

[@candicesihite9479]

On Day 1 of this stretching video, I used to use your 30min stretching video and do that everyday, and my body felt so good after a couple of weeks but I've fallen out of habit. Now going back to making time to do those stretches, I know it'll be beneficial and help me. Thanks for the shorter routine!

[@tiffaniparker3401]

Today marks the first day I got all the way through, I've been struggling with my weight for sometimes now and I just want to say thank you so much for create great content and just plan easy to get! God bless you in every way! 🙏🥰

[@jesicaramrajkar7102]

Namaste and Shalom. Very nice video with simple explanation and practical session. For me its a good combination of Yoga and modern exercises. I do them daily. They work wonders on your body. Just being consistent for a healthy heart and to be in shape 💗 Thank you 🙏

[@patrickmills3498]

I've only been doing this for a week but my sore muscle problem is feeling a lot better. Definitely going to keep going with these stretches. Thank you so much.

[@lmaoriddz]

Been doing this for 2 weeks and my posture has increased and it makes me feel better. Totally recommend 👍🏻✨

[@Rawr326]

So!!! I've been doing these stretches every day for about a week now.... I usually do my stretches right in the morning but today I was busy and skipped them and let me tell you... by the end of the night, my body was literally craving them!!! They are awesome stretches and quick, and super easy to implement into ones every day routine. Thank you so much beautiful lady, I am a total beginner to stretching and working out and I absolutely love your videos 😊.

[@MagicTDS5]

Challenge accepted and complete. My body feels amazing, relaxed, and more flexible. I especially loved the stretches that focus on the hips. Thank you, I am grateful.

[@faizalkarodia3684]

Tops! No more back pain! Thanks so much Maddie!👍🏼

[@davidgardener1152]

you're a legend. this is part of my morning routine now and my body feels so much better for it! thanks so much!!

[@paulalcy]

Hello Maddie, I wanted to let you know that it has been a great pleasure and rewarding experience following along with you from yoga, stretching, warmup, workouts with various levels of difficulties and focus areas, to cool down. It is absolutely challenging for me to follow along with you on everyone single one of your videos here. However, I am confident this will be a rewarding journey and I will certainly benefit gaining improvements on my flexibility, strength and overall body shape from dedicatedly doing all that you share here with perseverance!! I wanted to say THANK YOU SO MUCH for sharing all these amazing and wonderful real time workouts of yours here!! 🙏🏻☺️❤

[@firewave493]

I landed on this video because KZbin suggested it after I finished one of your 30 minutes flexibility routines (for anyone reading this, I HIGHLY recommend!). I have to say, loved this video even if I had already stretched haha, great explanations and I can't believe I didn't see any comment on this yet but WHAT A GOOD PUPPY :) :)

[@lazydrawings7887]

Thank you Maddie! I loved the vibe of this video, it felt like free therapy lol

[@musicallymadmarian7925]

Great video. Feel fabulous each time. Thanks for sharing the pointers of how these stretches fix issues caused from bad posture. I feel relaxed and loose.

[@RedfireBlueice]

I was beginning my journey to get fit when I started these stretches & now I can do these with ease and more flexibility. Thank you for posting this & having your fur baby join in. 💯 👍

[@paulbryant8042]

Thank you so much, Maddie. I keep coming back to this video and it's great. I've done the challenge and I feel MUCH better!

[@trinitysmet7852]

perfect little wednesday after work stretch thanks so much! my two kitties were on my yoga mat with me and were watching you and Jazz on the tv🥰🙂

[@danechumi]

I am loving all these routines with Jaz 🐶

[@BERUKBERHANU]

Good

[@johnnybush8764]

By choice, I travel with a heavy weighted bicycle and trailer. After traveling up mountains and hills without stretching, I've learned through experience, stretching allows for longer treks. Thanks for your shared stretching perspective. Love Australian Breed. As the video shows, they're loyal and adaptable.

[@tanvibalan543]

Okay this felt ✨amazing✨ and I’m so doing this for thirty days

[@tanvibalan543]

Thirty days later, still feels great,

[@motheringavalon2316]

You're amazing! Very clean and clear instructions! I just discovered you and did your 20 minute fat burn video for beginners before this video came on. I am very excited to begin a journey following your videos daily. I will do this 30 day challenge and let you know how it goes! I look forward to commenting at the end of next month. ❤😊

[@Stuttsis]

I just want to say, that even if I don´t work out, doing this for just a few minutes helps me to relax and calm down a little bit. I feel the blood rushing through my body, I become warm, I get to breathe heavier, it feels like I take time for me and my body and I feel like I release some stress because of it. So thank you for showing me something that can help me a little bit to ease my pain inside.

[@jesicanataliaguerrerocamar4421]

Look at your puppy being so comfortable working out with you give me years of life. ❤️

[@zoecarr9199]

my favourite stretch of yours, easy to follow if you're not that flexible and very effective

[@susanlivingstone9670]

Great workout. Your dog is adorable and makes the workout even more enjoyable.

[@_ghostcreates_6183]

While I'm not doing the 30 day challenge I do use this video as my reset video if I fall out of my daily yoga/stretch routine. It's definitely a nice start to get me going again :)

[@noriceflynn739]

I’m on day two and I already feel so refreshed and amazing bc of this !

[@ashleymorris_1]

7 days in and already noticing a difference ❤ thank you!

[@nishtha294]

Thank you! It was much needed 😌 🙌 ❤

[@sandrataylor6625]

Just cancelled the physio appt I have been waiting 2 months for. I can't believe my pain is gone in my hip and knee. So happy I came across this challenge. Thank you Maddie !!

[@nicollemelo2314]

I love her stretching videos, feels soooo good ❤❤

[@mandy4569]

I absolutely love all your videos Maddie, especially these stretching ones!! You're so good at explaining everything-such an incredible trainer!! And honestly I'm here for Jazz on this one too 😂 would be my pleasure to do for a month!!! 🐶❤️ (That look she gave you when she had to move a lil-🤣 same my dog gives me!!) Sending you lots of love from Florida 💌

[@reyam4070]

I have been needing a new stretch routine to follow along to. You have inspired many people ❤🫶

[@belldizon4075]

My massage therapist has been telling me to find hip flexor, lower back, hamstring, shoulder stretches. I’ve been having a hard time finding a video with all of these, so this was great ! I feel a lot less tense

[@jackiedives]

Love your videos! Would be stoked to see a runner-specific strength training video, especially to prevent shin splints. So front calf strengthening etc. :D

[@user-pd4cv2bw1h]

Stretching truly relieves my scoliosis. TY😊

[@lucymtb]

I literally thought you change the thumbnail to a 12 minute stretch video and looks like my prayers have been answered I’ve been wanting a new updated version to see if anything change and lo and behold here it is

[@kaylajohnson2998]

I really appreciate the way you explained how to get into certain positions! I feel like I did it better this time! 🤩

[@baileysampson5120]

Day 1🎉 I’m already very flexible but I need to get back into stretching daily

[@jenz9403]

This is calming and relaxing! Thanku Maddie

[@mjwarshawski8886]

I took up your challenge and have seen definite improvements. I do think that the cobra pose is a little difficult for beginners and it did hurt my back a little until I modified on to my elbows.