5 Min Runners Core Workout

Strengthen your core, power up your run! Dive into our "Runners Core Workout" video designed specifically for runners who want to enhance their performance and prevent injuries. This workout targets the muscles that are crucial for stability and endurance while running. Follow along as we demonstrate a series of effective exercises that will help you build a stronger core, improve your running posture, and increase your overall stamina. Suitable for all fitness levels, these exercises require minimal equipment and can be done in the comfort of your home. Let's get stronger together!
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0:00 Intro
0:12 Plank Walk In Out
0:46 Slow Mountain Climbers
1:28 Plank Hip Dips
2:10 Plank Toe Reaches
2:52 Supported In-Out
3:33 Ab Hold
4:15 Ankle Touches
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Running #runner #strength #coreworkout
Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟
♥ Run and Stretch

[@RunAndStretch]

*Enhance your running performance with our 'Workouts for Runners' playlist* - kzbin.info/aero/PLI1SR1XjG1U1DT_45M4tIsOVyIA8-Yskc *Follow along and enjoy movements that help you run smoother, faster, and with more efficiency. Get ready to elevate your running game with every move!*

[@RunAndStretch]

Beginners -🔥1 set Advanced -🔥🔥2 sets Pro -🔥🔥🔥3 sets Which one are you?

[@margaretek5350]

Okay so I did this routine and have not done these moves in a long time! At 75 years young I did most of them for allotted time! Will improve! Thank you and many blessings! Now for stretches! 🙏👏🙏

[@RunAndStretch]

Wow, that's amazing Margarete! It's incredible to see you staying active and committed to improving your mobility at 75 years young. Keep up the fantastic effort, and remember, progress is all about consistency. Wishing you continued success on your journey, and many blessings to you too! 🌟💪