5 Min Full Body Cool Down Stretches - Do After Every Workout

Do this 5 minute cool down routine after your workouts to improve your recovery and flexibility.
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▸ Full Body Stretch
▸ Time: 5 Min
▸ Intervals: 30s on / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@vallyb6607]

Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

[@katrintolp9874]

Didn't feel the stretch

[@Xanix8002]

Ima be honest this cool down hurt 5 times more then the workout or im extremely inflexible

[@GRAMMyt]

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

[@goodman854]

Why do you sound like AI voice?

[@crickme21]

Now im the coolest person on earth 😇

[@shreedevi5109]

This is genuinely the best and most effective cooldown stretch on KZbin! Thanks a bunch!

[@swedemartyrsonswade]

Thanks, Oli, I would stretch every time I used this video of yours. 🫣

[@CookingWithRed]

God Bless everyone I hope you all have a Blessed day

[@sz6234]

Just saying your shoes are so cool ✌️✌️

[@dangergamer9439]

1. Shoulder stretch

[@opeller]

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

[@VhonBautistaOfficial]

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

[@sapphirecentral2240]

I have been using this every day for the past 3 weeks❤️

[@TheRealJules]

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

[@AasthaDubey-fe2yw]

This is the best cool down!!

[@antonellalongo4876]

Wonderful! Extremely useful! Thanks Oliver!

[@jimmymcgregor3900]

A great cool down routine. Thanks Oliver 👌

[@Newt0n9666]

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

[@siriuscat]

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!