5 Min Full Body Cool Down Stretches - Do After Every Workout

Do this 5 minute cool down routine after your workouts to improve your recovery and flexibility. With full body stretches that target all major muscle groups this simple routine will help you release tension, improve flexibility, and promote faster recovery.
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▸ Full Body Stretch
▸ Time: 5 Min
▸ Intervals: 30s on / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@shreedevi5109]

This is genuinely the best and most effective cooldown stretch on KZbin! Thanks a bunch!

[@dangergamer9439]

1. Shoulder stretch 2. Tricep stretch 3. seated butterfly 4. Leg pull (right) Crossover stretch (right) 5. Leg pull (left) Crossover stretch (left) 6. Down dog Pigeon pose (left) Pigeon pose (right) 7. Cobra 8. Child pose

[@beglaized_]

this is now my go to stretching after work out..thank you..😊

[@VhonBautistaOfficial]

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

[@sapphirecentral2240]

I have been using this every day for the past 3 weeks❤️

[@opeller]

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

[@TheRealJules]

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

[@hoshizoramongolia9175]

0:11 Үро9р😊

[@antonellalongo4876]

Wonderful! Extremely useful! Thanks Oliver!

[@jimmymcgregor3900]

A great cool down routine. Thanks Oliver 👌

[@AasthaDubey-fe2yw]

This is the best cool down!! Thank you👊💪

[@Newt0n9666]

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

[@ritahoayek6198]

Wow!!! Much appreciated Oliver 😊 many thanks

[@bandanatamang1886]

Thanks trainer after every workouts 💪 I always cool down

[@kalithewatcher]

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

[@siriuscat]

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

[@Aries-qs8mc]

Thank you oliver you mean so much to us 🎉🎉❤

[@finfunnel1597]

This is nice, my muscle feel so relaxed after doing weight training

[@himawari2933]

Thank you so much Oliver.

[@ceci_yv]

my favorite cool down stretches video!! not too long yet effective, love it

[@rosahoevenaars1160]

This is so helpfully thankyouuu. Exactly what i was looking for

[@user-xr2qd7sw8w]

Hi from Iran. Happy New Year in advance and thanks alot🎉

[@mysurrealsynapse]

This is Brilliant!!! ❤🎉 Thanks.

[@upendraaindian8902]

You are awesome ... Ur one time video helping me every time

[@manarabduljabbr2795]

Thanks Oliver , God bless you

[@user-dj5ff7ig2d]

Great cool down it felt really relaxing thanks O.S.

[@jyothishmapv-tk7vw]

Wow.. Loved these.. Easy for me to do.. Thank you

[@ericpatterson5050]

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

[@Ej_Oficial23]

I love this cool dawn and my back appreciated ❤

[@Lord_Aizen69]

Amazing cool down session

[@malilacupcake]

Such a soothing voice to listen after heavy training ❤

[@OliverSjostrom]

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

[@nalinidovedy5700]

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

[@meher5803]

Thank you Oliver ❤

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@Emani_ana]

Thanks for this! I’ll try it tomorrow!

[@Avistax]

did you ? or just forget ??

[@MaryamNemati-wd4hn]

Thank you.I done it on 22.08.2023❤❤

[@patriciacoleman2978]

Great video! Thanks

[@julielee5643]

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

[@greenootrippy8021]

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

[@galaxy3099]

Thank you so much, very soothing)

[@giovannimai8828]

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

[@saudalarfaj88]

Thank you very much was really helpful

[@GRAMMyt]

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

[@Tomchik__]

Does it actually help that much??

[@GRAMMyt]

@@Tomchik__ it did help!! :)

[@Eoemnd2024]

@@GRAMMytcan you also do this in the rest days or when your not working out?

[@GRAMMyt]

@@Eoemnd2024 always, whenever you like

[@uniquelyrics1472]

Wonderful stretch.😊

[@patricedrouet8569]

Thanks from France👍

[@aliazizi8184]

Thanks ❤❤❤❤

[@vig7095]

Thank you brooo

[@dangerfreefire3074]

thank you so much❤️❤️❤️

[@fatemaelmostafa-xr4iw]

Thank you ❤

[@luigiluccelo5381]

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

[@---305]

thank u so much

[@tea2450]

Thanks for this video 🎉😊

[@stevenroberts3593]

Thanks Oliver nice 1

[@amirahamdy9433]

thanks

[@TheLEGOZora]

Great vid bro thanks! Nice music too!

[@lebenslangerschicksalsschatz]

Finally i’ve found 5 min stretch video that i looking for. Thanks man 🙏🏻🫡

[@Messi_xampp]

Thanks bro

[@xWabbli]

Love it!

[@sagarikakanhar2582]

Thank you....

[@evpk90]

Amazing !! Felt a sigh of relief after I did it lol

[@Alma_xSorts]

Perfection👍🏻

[@Julia.v.Shaw13]

Love it 🤩

[@purityrutere1078]

awesome workout

[@najwaa45]

Feeling good i do after cycling and workout at home. My back feeling better

[@pumrelfurius6524]

Thank you.

[@hoodie_tee]

really helpful

[@kidinfinity50]

Thank you

[@cristianprato8039]

Thanks couch I am from spain...

[@Userr36568]

Thank you sir 😊😁

[@Natalie067]

I love u sooo much!!!!!

[@muhammadshahbaz45100]

Very nice

[@geeta-upadhyay]

Thanks

[@elierry]

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

[@elierry]

😂Exactly!

[@vladislavrannaeere929]

From Estonia Tack

[@CookingWithRed]

God Bless everyone I hope you all have a Blessed day

[@boom2660]

Amazing video. Can you also make one for Stretching before workoout?

[@spammer25yt16]

It is already there

[@edeypodey2224]

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

[@battleaxe6108]

Thank you basic quick to the point. Not showing off like most

[@jacoevers2871]

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back. Looking forward to hearing from you.

[@tanukicodm5618]

I understood the same but i think he meant should

[@tell_a_tale]

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

[@sannansaleem9176]

Do you also have a video on a 5 minute warm up?

[@crickme21]

Now im the coolest person on earth 😇

[@CoffeandTea1]

Amezing

[@ionutmiron3227]

Mulțumim!

[@S-series1977]

Nice video 😮😮😅😅😅😅😅

[@sinxo1994]

❤❤❤

[@AyushSingh-vi3xj]

1. Shoulder stretch 2. Tricep stretch 3. Seated butterfly 4. Leg pull 5. Pigeon pose 6. Cobra 7. Child pose

[@jojolenx1716]

0:30

[@Mvrderface]

25/10.

[@user-dy9wx9je6o]

Do one easy for non flexibel people bro this was so hard

[@TheLEGOZora]

Missed opportunity to say at end "see after you next workout" woulda been sick man :(

[@jojolenx1716]

0.25

[@raghavjha8584]

bro some of them are yoga pose 😁

[@athvii]

yes suryanamaskaar

[@Xanix8002]

Ima be honest this cool down hurt 5 times more then the workout or im extremely inflexible

[@user-fk7kh5kv4d]

And in the Gospel of Mark 12/28-35) Ethnic will: (And I went to one of the scribes who had heard them speaking, and thought that he had responded well to them, so he asked him: “Which commandment is the first of all the commandments?” Jesus answered him: “The first of all the commandments is: You have heard, O Israel, the Lord our God is one Lord, so love the Lord your God with all your heart.” And with all your soul, and with all your mind, and with all your strength, this is the first commandment, and there is a second like it, which is: Love your neighbor as yourself. There is no other commandment greater than these. And he said to him: “It is true, teacher, that you have spoken truth, for God is the one.” One, and there is no other but Him, and loving Him with all the heart, with all the feeling, and with all the strength, and a love as close as the soul, is better than all creatures and sacrifices! When Jesus saw that he answered wisely, he said to him: “You are not far from the kingdom of God!” After that, no one decided to ask him any questions” (Mark 12/28-35).

[@travispfeifer1979]

Didn’t hold them long enough to have any benefit

[@katrintolp9874]

Didn't feel the stretch

[@vallyb6607]

Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

[@RED365_RBLX]

Amen, God Bless you too!

[@willowtree-qd2de]

Amen, and God bless you too!

[@parzival8331]

Meow

[@Abblue0819]

Amen

[@cocoforcrack]

Gotta do that cool down routine after a hardcore Sundays gospel preach.

[@bigo2012]

I thought you were missing a leg in the thumbnail 😂

[@6z6.a]

After this workout I farted so loud

[@goodman854]

Why do you sound like AI voice?

[@erenyeaga9331]

lmao