5 Min Stretching Upper Back, Spine | Qigong The Tiger

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a lot of joy and peace in practice.

[@monicamarrero8099]

Hola ....me encanta los ejercicios... Pero no me entero de lo que usted habla... Mil gracias, por enseñarnos... Un abrazo inmenso.

[@Lovableshapes67]

Om.

[@Lovableshapes67]

Without intrigue.

[@Lovableshapes67]

And it was.

[@Lovableshapes67]

Qi.

[@sugottmer5273]

❤ i loved it. You are the best teacher.

[@marnevanveenendaal4718]

Thank you for your videos and your motivating lovely words, namasté

[@andreabennett9196]

I enjoyed this 5 minute Qigong. May your day and night be well🙏

[@arj-peace]

Gratitude for these short videos that help me wake up my body and mind and prevent back injury. Sometimes I even do them in my kitchen when I am cooking my son's breakfast, waiting for the water to boil. 😂 Thank you for your generous gift. 🙏

[@Bobi-ow6ou]

Thanks this is my favorite channel and I will use most of the Exercises to keep fit now and in my old age

[@JanisLueken-qk9ll]

Thankyou

[@danielageantau8372]

Thank you with gratitude! ❤

[@agnesgschwind9195]

Merci vous êtes formidable

[@РаушанБарлыбаева-о1у]

Большое спасибо. Благодарю от всей души.

[@marionhager3741]

Ich finde es einfach genial und nutze es zusätzlich zum Yoga🙏

[@jessrnny]

thank you!

[@francobonanni3499]

6:52 thank you for so much for your beautiful teachings. I will always follow you.❤

[@phansavathveronique4786]

Merci !!! 🙏🙏🙏😍😍😍

[@bahargok7621]

Kanalınızdaki tüm videolar ayrı ayrı muhteşem ve heyecan verici ❤Sağlığıma yaptığınız katkılar için teşekkür ederim.Fakir ve engelli insanların bu kıymetli hareketleri öğretildiği ülkelere giderek yapması çok zor, size tüm kalbimle teşekkür ederim.İyi ki KZbin var❤

[@marielosmontufar2921]

Awesome!!!! NAMASTE !!!❤

[@dinabuen7659]

I love so very much this QUIGONG …thank you and God Bless you …. YOU HELP the WHOLE EARTH 👍❤️⭐️⭐️⭐️⭐️⭐️🌺🌸💐😘😘😘

[@jadrankastulovic231]

Srdačan Pozdrav, Veliko hvala 💜🍀🙏

[@sccourteney8937]

So absolutely wonderful and so valuable 🙏💖

[@luiscosta4367]

Great... i became another one after practicing Qigong, even for a short time.....-lol... TY Brother

[@tinaooi4057]

Thks Brother Insight. Will continue to try yr Qigong movements when free.

[@Mælka88]

I really love you're channel! ❤

[@ednacassal2986]

Thank you! 🤍

[@sarareco8008]

Dear Brother thanks very much ,I study for to be chikung teacher and your videos help me a lot ,from Catalonia have a nice day everybody

[@sandrabomtempo2872]

Amei fazer. Gratidão por está aula , pelo seu tempo.

[@sallymartin6184]

Thank you🙏🙏

[@mohanbabupm5778]

Great respects to quing Gongji iam benefitted

[@葉金針]

Dear master thank you very much Namo Amitabha 🙏

[@zafilazaridou2351]

Thank you!

[@atgtaurus67]

It’s hard to close my eyes and watch you at the same time lol 💫 my first time, I’m sure I’ll catch on - thank you!

[@evolveyourself9518]

Haha, I felt the same. And I can't believe a monk in a robe moved too quickly for me, haha. And I tried doing it on my small phone. I couldn't see what he was doing. I usually watch it first, then try it on my big screen laptop.

[@tnt4648]

​@EvolveYourself you can also send it to your TV if you have a smart TV

[@atgtaurus67]

I’m a spiritual nomad - phone is my tv

[@evolveyourself9518]

@@atgtaurus67 Yeah, me too. But phones are toxic so they're really not spiritual.

[@rrpddufour1593]

ME TOO! His skirt confuses me!!!!!!! Jossssssss

[@jamesjameson5650]

Thanks Brother Insight, so helpful to get these one off shorts to help get movement details clear. Would love one for The Turtle 🤞😊

[@ritacoomans3516]

🙏❤🙏for sharing this video's 🙏💕🙏

[@doelmajuder9762]

Thank Will practice it 🙏

[@davidbustillos7351]

What is the name of tree like plant that stands tall on your tables behind you? Thank you for the lesson. I appreciate the time you’ve put into these videos.

[@yannlejoly7844]

Merci

[@AbbySandoitchi]

gratitude

[@hannanero3737]

Looking like willing and I can do it I don't understand practice makes perfect I am full of admiration for the lifestyle 😮😮😊😊😊😊🌏🌍🇵🇱🇵🇱

[@helenelman9711]

Excellent

[@miguelrafaelgabrielarcange8351]

Saludos y muchas Gracias🙏🙏🙏🙏🙏🙏🙏

[@Yan-rb6zt]

Merci 🙏

[@ronaldblom686]

Dank je wel

[@luiscosta4367]

stretching moves are great to face daily life... TY Brother

[@vysakhp6810]

Hi master. How are you? Am a Zen Budhism follower🙏

[@adeleneong9149]

Did this warm up before my cardio

[@AnAn-xp8xu]

Wat een discipline, kon ik dat. Maar opbrengen Van het in en uitademen wordt ik duizelig

[@sandrabomtempo2872]

I'm from Brazil.

[@prameelaramanujan5672]

Tq Bro Insight for the sharing. I have been doing the self massage which is partly incorporated in the last part of this video. Can i do the full self massage followed by the stretches for the upper back and spine? I always feel i have not slept after waking up despite the fact that I'm using the CPAP machine. Would love to hear from you. Tq🙏

[@idosoy]

Dear Master, please could you tell me what organ does this exercise works? I am very grateful to your teachings.

[@Patt12]

Zelensky organ piano

[@Van2O4]

Hello! Please Br Insight! Please using Vietnamese when you teach exercise qigong on all your youtube video. Only using English subtitle. Please.🙏🏼 Thưa thầy, mong thầy nói tiếng Việt Nam để hướng dẫn bài tập khí công. Để hướng dẫn người ngoại quốc, thầy làm thêm phụ đề tiếng Anh nữa ạ.

[@elenavoiculescu1367]

💜💜💜

[@ИринаЛещук-ф3ъ]

Благодарю вас. Можно сделать ролик с переводом на русский язык.

[@jangurbiel851]

🙏❤️

[@ethelbentancourt4251]

Ohh my goodness

[@afifdjusan1462]

Thank U.....BTW could this exercise used by the patient with HNP or LBP.......🙏🙏

[@marcydrake9159]

❤❤❤

[@marionhager3741]

Ich finde das suoer wenn ein Mönch springt😃

[@ednarodrigues2843]

🐅😊

[@gabriellagabry6633]

💕

[@a.m.crooze7041]

❤

[@carolena8929]

♥️🌈🦋🙏

[@jakedalk2812]

How can I go to the monastery to learn first hand?

[@Patt12]

You must repent 10 time Be baptised again And forget about women

[@robertopuccianti8498]

🙏💥🧡🌻

[@genylee5000]

😇💜🙏🏻

[@Patt12]

This priest look familiar The was one missing from My church last week ➕he is Vietnamese ➕🤸‍♂️ From Vietnam

[@Annu24-6]

I need some help for my monkey mind, I keep thinking random things, or predicting random stories in my head while I do something.

[@theft-ant9684]

Hey lucky me i am the first😀

[@helgabastidagarcia9325]

❤❤

[@robertopuccianti8498]

🙏💥🧡🌻