5 Min. Wrist Mobility Routine | Quick & Effective | The ONLY Wrist Warm Up You Need

5 Min. Wrist Mobility Routine | Quick & Effective | The ONLY Wrist Warm Up You Need | Follow Along

Рет қаралды 14,062

Күн бұрын

Пікірлер: 32

@julia.reppel 9 ай бұрын

Hey team! ⚡ I've struggled so much with wrist pain in the past: it had a negative impact on my handstand & oly lifting training. But I can assure you - it WILL get better if you keep working on strengthening your wrists. This is why I'm passionate about wrist mobility haha! With this fresh routine added, you'll find a total of 3 wrist mobility routines on the channel. Go ahead & enjoy. 🔥

@julia.reppel 9 ай бұрын

Here's some info on the forearm occlusion as many of you are always curious about this move: 🧠 partial restriction of the blood flow which upon release leads to increased blood flow to the forearm/wrist tissue which makes this a great wrist warm up move 💭 this is a half-kneeling version, you can also do both arms at the same time in a squat 😌 if you’re feeling uneasy about this one, leave it out

@dorianmerrill 9 ай бұрын

Love this one for continuing to rehab my wrist post-fracture. Thanks Julia!

@lettylei2021 9 ай бұрын

This is great! I cannot wait to do this exercise. I have carpal tunnel and often have wrist pain. Thank you for continuing to provide us with valuable content.

@julia.reppel 9 ай бұрын

it was about time to drop an updated one!! hope this helps you 🫶🏼

@pepegarcia8055 9 ай бұрын

Thanl very much Julia, God bless you.

@julia.reppel 9 ай бұрын

🙏🏼

@matteo.g2213 9 ай бұрын

Thank u!

@veganbananaa 9 ай бұрын

I love this!! Feels so good

@ranjanagundumane5949 9 ай бұрын

Your videos are very helpful. Thank you so much, dear Julia ❤

@SmoothOperator. 4 ай бұрын

Julia - thanks for posting, I have been looking for wrist work enhancement - its going to assist in my regular yoga routine. Love your hair.

@noraspans 4 ай бұрын

im not even in my mid20s but i cant really lean on my wrists anymore because im developing ganglions in those areas (thanks mom) so i kind of jokingly searched for wrist "workouts" cause i didnt really think theyd be a thing, forgetting theres sports that actually do need them. gotta say a big thank you from pretty much every nook and cranny of my body, cause youre helping me feel my age again cause ive really been slacking off in doing the right excersizes

@StefanG84 9 ай бұрын

Danke!

@julia.reppel 9 ай бұрын

danke dir 🤗

@Summerbe550 19 күн бұрын

You saved my wrists 😉👍🏻

@julia.reppel 19 күн бұрын

Glad I could help! 😇

@4TheLoveOfHockey 9 ай бұрын

Everything you make is GOLD, thank you so much! I did this exercise, and then tried a handstand... it didnt work. I think I need to learn how to handstand first... 😆

@julia.reppel 9 ай бұрын

HAHAHAHA 😆 love this Rob!

@cristinapoli4508 6 ай бұрын

Thank You 😊

@saysmol6282 9 ай бұрын

thank you so much, julia! really needed this

@julia.reppel 9 ай бұрын

🫶🏼💯

@hermanbraker18 9 ай бұрын

Done thanks julia happy New year for you and your boyfriend

@TaranomZare-j2p 9 ай бұрын

شما بي نظيريد باعث شدي درد هام از بين برند !❤ بخصوص كمر و زانو و لگنم !❤ بي نهايت سپاسگزارم براي وجودتون❤

@THELeAYLA 9 ай бұрын

Good 👍

@oliviareid5402 9 ай бұрын

Hey Julia, I get wrist pain too. Is it normal to feel a bit of pain during the first couple of exercises? Not sure if I should work through the discomfort or do the exercise with less range of movement so it doesn’t hurt

@lillylange5170 9 ай бұрын

I was wondering the same!

@julia.reppel 9 ай бұрын

Good question! Coming from an injury I wouldn’t work into pain/discomfort. You can modify these by sitting back more (putting less weight on your wrists). Personally, I work into discomfort if it’s a 4/10 or less on a pain scale (10 being excruciating).

@oliviareid5402 9 ай бұрын

@@julia.reppel Thank you!!