5 Min. Wrist Mobility Routine | Quick & Effective | The ONLY Wrist Warm Up You Need | Follow Along

[@julia.reppel]

Hey team! ⚡ I've struggled so much with wrist pain in the past: it had a negative impact on my handstand & oly lifting training. But I can assure you - it WILL get better if you keep working on strengthening your wrists. This is why I'm passionate about wrist mobility haha! With this fresh routine added, you'll find a total of 3 wrist mobility routines on the channel. Go ahead & enjoy. 🔥

[@julia.reppel]

Here's some info on the forearm occlusion as many of you are always curious about this move: 🧠 partial restriction of the blood flow which upon release leads to increased blood flow to the forearm/wrist tissue which makes this a great wrist warm up move 💭 this is a half-kneeling version, you can also do both arms at the same time in a squat 😌 if you’re feeling uneasy about this one, leave it out

[@dorianmerrill]

Love this one for continuing to rehab my wrist post-fracture. Thanks Julia!

[@lettylei2021]

This is great! I cannot wait to do this exercise. I have carpal tunnel and often have wrist pain. Thank you for continuing to provide us with valuable content.

[@julia.reppel]

it was about time to drop an updated one!! hope this helps you 🫶🏼

[@christine1962ful]

Have you been diagnosed with carpal tunnel? If so, did they not get given physio exercises to help you? Curious...🙏🏾

[@pepegarcia8055]

Thanl very much Julia, God bless you.

[@julia.reppel]

🙏🏼

[@veganbananaa]

I love this!! Feels so good

[@matteo.g2213]

Thank u!

[@ranjanagundumane5949]

Your videos are very helpful. Thank you so much, dear Julia ❤

[@StefanG84]

Danke!

[@julia.reppel]

danke dir 🤗

[@SmoothOperator.]

Julia - thanks for posting, I have been looking for wrist work enhancement - its going to assist in my regular yoga routine. Love your hair.

[@noraspans]

im not even in my mid20s but i cant really lean on my wrists anymore because im developing ganglions in those areas (thanks mom) so i kind of jokingly searched for wrist "workouts" cause i didnt really think theyd be a thing, forgetting theres sports that actually do need them. gotta say a big thank you from pretty much every nook and cranny of my body, cause youre helping me feel my age again cause ive really been slacking off in doing the right excersizes

[@saysmol6282]

thank you so much, julia! really needed this

[@julia.reppel]

🫶🏼💯

[@4TheLoveOfHockey]

Everything you make is GOLD, thank you so much! I did this exercise, and then tried a handstand... it didnt work. I think I need to learn how to handstand first... 😆

[@julia.reppel]

HAHAHAHA 😆 love this Rob!

[@cristinapoli4508]

Thank You 😊

[@Summerbe550]

You saved my wrists 😉👍🏻

[@julia.reppel]

Glad I could help! 😇

[@hermanbraker18]

Done thanks julia happy New year for you and your boyfriend

[@oliviareid5402]

Hey Julia, I get wrist pain too. Is it normal to feel a bit of pain during the first couple of exercises? Not sure if I should work through the discomfort or do the exercise with less range of movement so it doesn’t hurt

[@lillylange5170]

I was wondering the same!

[@julia.reppel]

Good question! Coming from an injury I wouldn’t work into pain/discomfort. You can modify these by sitting back more (putting less weight on your wrists). Personally, I work into discomfort if it’s a 4/10 or less on a pain scale (10 being excruciating).

[@oliviareid5402]

@@julia.reppel Thank you!!

[@TaranomZare-j2p]

شما بي نظيريد باعث شدي درد هام از بين برند !❤ بخصوص كمر و زانو و لگنم !❤ بي نهايت سپاسگزارم براي وجودتون❤

[@THELeAYLA]

Good 👍

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@camillaallegrucci6894]

I need to work on the glides. Other than that, excellent warm up.

[@julia.reppel]

they’re a good coordination exercise 😝

[@Canadian_Psycho]

DJ Julia with *Anotha One* (She tha Best Mobility trainer!) 🎶 "All she does Win Win Win No Matter What!" 🎶 😆😘🫶🏽