5-Minute Arm Toning Workout

[@tisatakesover1214]

Thanks Robin!

[@JoDeeNelson]

Wow I thought I could do a heavier weight but I had to go down! Definitely worked my arms with a lighter weight! Thank you!

[@wearelindywell]

We're celebrating you listening to your body! You're still working towards your goals and gaining strength! Way to go!

[@daniellecarney1487]

Thank you so much for your videos, Robin. I can’t tell you what a difference it makes in my day to do these videos in the morning. To spend only 5 to 15 minutes on each one means that I can do one or multiple- and they’re very effective! I’m at a point in my life where I cannot spend hours at the gym or the yoga studio, and I have no desire to do so, so this has been a real blessing.❤

[@wearelindywell]

That's so kind of you to share, Danielle! We completely understand the need to short and effective workouts, that's why Lindywell was created! Keep up the great work, you're worth it!💪👏

[@rokhshanadaudi3751]

Thank you ❤❤❤

[@wearelindywell]

You're welcome 😊 Glad you enjoyed it!

[@rachelscribben9019]

my shoulders and neck feel so much better. THANKS!

[@wearelindywell]

We LOVE hearing that, Rachel! You are stronger today because of the time you spent on your mat, and you're worth it! 💗

[@DLM7576]

I LOVED this! Could we have more of these short and sweet upper body workouts, please?

[@wearelindywell]

Yay, so glad you enjoyed this! We love to hear what type of workouts you want more of and have shared your request with the team!❤️

[@lindachadwick4115]

love your quick pilates workouts!

[@wearelindywell]

Thanks for sharing, Linda! Keep up the great work! 🙂 👏

[@cammy084]

Love your quick workouts!! Perfect for us busy mums!

[@wearelindywell]

Way to go finding time to care for yourself in your busy day! We're cheering for you! 👏

[@lindathomas9844]

Excellent thank you

[@wearelindywell]

We're so glad that you enjoyed this quick workout! If you are craving more, we'd love to invite you to give Lindywell a try with a free, 14-day trial: hubs.la/Q01GPrfZ0

[@joansouthern1395]

Short and sweet. Love all your workouts!

[@wearelindywell]

So glad to hear you're enjoying the workouts, Joan! Keep it up!

[@amycharlie4017]

Theses short workouts are just what I needed!

[@wearelindywell]

Love hearing that, Amy! Great job!

[@paulettepoli4909]

Good one!

[@wearelindywell]

Glad you liked your arm toning workout, Paulette!

[@anntews6325]

Great arm workout Robin. Love these short workouts.

[@wearelindywell]

I'm so glad you enjoyed this arm workout, Ann! Short, but effective 😊

[@anastasiadoukas9716]

Awesome 👏🏻

[@naomihabedank2417]

Thanks for the new free workouts!

[@daniellemroberts]

This one is great! I love the quick workout.

[@wearelindywell]

So glad to hear you enjoyed this, Danielle!

[@jackiroswell]

Thank you 🙏🏾

[@margiesullivan9847]

😊😊😊❤love the weight

[@wearelindywell]

Love hearing that you enjoyed this workout too! We're celebrating the way you are caring for yourself and hope you are too! :)

[@mariagonsalves6963]

Loved this!

[@lifeisarollercoaster1443]

Great video thank you! What kg are your weights pls?

[@wearelindywell]

Hi there! We recommend 1-2 pound weights, or about .5-1 kg per weight. 🙂

[@marciefort2904]

Could you share a link were on might be able to purchase the handweights you are using? Thank you

[@wearelindywell]

Hi Marcie - will include a link below to hand weights we recommend (under 'Pilates Props + Equipment')! 😊 www.amazon.com/shop/thebalancedlifepilateswithrobinlong?listId=1AUD8HVEFOXIC

[@marciefort2904]

The Balanced Life Pilates with Robin Long thanks so much!!!

[@rupinjeremiah9589]

Hi Coach Robin! I am a man and just saw this video because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@wearelindywell]

We encourage you to do the workout with your grandma! We're all about grace over guilt and remembering that we're all on our own individual journeys. You've got this, Rupin! 👏 ❤️

[@rupinjeremiah9589]

@@wearelindywell Thank you for your encouragement and guidance, Coach Robin! I did the lesson with my grandma but my arm just collapsed towards the end and I had to stop 😔 I feel really hopeless and weak.. My grandma did this full lesson two times over in succession.