5 Minute Buddha Bowl | Cheap Easy Vegan

[@vutesaqu]

INGREDIENTS 2 tbsp oil 1 onion, chopped 2 cloves garlic, chopped 1 red chilli pepper, finely chopped 400g can of black beans, drained and rinsed ½ tsp salt ½ tbsp cumin ½ tbsp Tamari Pinch of pepper Handful spinach (80g) 1 ripe (hass) avocado Brown rice (quick cook) Kimchi Orange Raspberries Hummus Cashew nuts

[@dianneroy3208]

thank you

[@deadsweetiee]

Pesvut i dont get why the happy pear never write down the recipes....thank you for sharing this!

[@wlwchoirs]

THANK YOU SOOOOOO MUCH!!

[@rebeccai_m45]

hi! you just made my night! I had no idea what to do for dinner and today I am exhausted and not feeling like cooking at all but... you have inspired me! and made me soooo hungry. I just made steamed kale, with sauté courgette and scallions, red lentils, pasta, purple cabbage raw very finely sliced , melon and strawberries. I have added a bit of olive oil and a drizzle of honey and it's delicious!!!

[@thehappypear]

Ah good on ya Rebecca!!!! Keep up the brilliant work 😄😋💚

[@courtneypaul4346]

This is by far my go to channel for cooking! Absolutely love it!

[@thehappypear]

Ah high praise indeed Courtney! Big love! 💚😄😋

[@turtlegeneral]

Just discovered this awsm channel and loving everything here! These no-fuss delicious vegan recipes are EXACTLY what I need!!😁

[@esmee928]

turtlegeneral The Happy Pear also have two awsome cookbooks! Not to mention an extremely popular cafe in Greystones, Wicklow! If you can, it's defiantly worth a visit. They also sell yummy snack bars and soups in shops all over Ireland. Basically they do so much and it's all incredible!

[@gbp287]

Sasha J Greystones is not in Dublin. It's in county Wicklow.

[@wlwchoirs]

Do they yet have any cafe in England??

[@esmee928]

wlwchoirs They don't xxx

[@thehappypear]

Ah you're a star!!!! Thankyouthankyou for all your support!!! 😄😋🙌

[@Seph.ackerman]

I love to top mine with roasted peanuts, and I use cilantro + lime + olive oil and maybe a little sriracha sauce. I'd say almost everything tastes lovely with that combination, but it's just my favourite bowl - the other ingredients are totally optional depending on what I can find.

[@thehappypear]

Sounds SO GOOD!! Will def try it out!! 😄💚

[@mitstarkeleben2618]

love your inspiration for plantbased cooking and healthy living .... and today your dedication to Buddha :-> hug from Vienna

[@thehappypear]

Big love to Vienna from Greystones!!! 💚😘😄

[@shannonbeer287]

I'm obsessed with Buddha bowls, will definitely be trying this!

[@HAL-dm1eh]

You may need to see about checking Dave into a local Tamariholics Anonymous chapter.

[@beautifulL52]

XD!!!!!

[@elissadavis5657]

yyeess

[@thehappypear]

Love it David! True though! 😂😋😄

[@kingbuream218hh8]

omg just what I needed I'm making this love you guys x

[@thehappypear]

Ah you're brill Husna! 😄😋🙌

[@sophily8690]

I love your channel so much!! You give me so much inspiration to cook differently

[@thehappypear]

Big love Sophily!! Keep up the good work! 😄😋🙌

[@stuarttoye9754]

Wow!!! Tried this tonight. 8 days meat free and this meal was amazing!!

[@thehappypear]

Ah Stuart youre a superstar!! 😄👍🙌

[@TheLillobster]

You two are my new obsession!!! Recently turned veggie so am loving your recipes! Keep up the great work.. much love xx

[@thehappypear]

Thanks so much! Good luck on your veggie journey.

[@actualfreedom8]

the Big Maccas Ad goes well with the Buddha bowl!

[@shirleycastle5170]

oh I love your videos, thanks for sharing

[@thehappypear]

Brill to hear Shirley! 😄😋🙌

[@Lifeholder]

So going to try this.

[@thehappypear]

Wooo let us know how it goes!! 😄

[@crystalaudas5035]

Welcome back to these videos David :). This looks delicious guys

[@thehappypear]

Ah thanks a mill Crystal! 💚😄😋

[@andreainspain]

I have to buy Tamari ASAP!! I ate your Buddha Bowl a few weeks ago!! And I loved it!! 👌

[@thehappypear]

You def do Andrea! Ah so chuffed you enjoyed! 😄😋🙌

[@amandawilson1426]

Yay!! I've been waiting for this recipe. Love u guys!!

[@thehappypear]

Brill Amanda! Big love 💚😘😄

[@davidhornsey6141]

This looks fit. Not made Buddha bowls 🍚 for ages x

[@thehappypear]

Its EPIC!!!! Hope you give it a go! 😄😋🙌

[@annettericci9588]

oh i love this!! watching you guys try to make it in 5 minutes is super entertaining, and makes me want to see if I can do it myself haha :)

[@thehappypear]

Ah gwan Annette! Would probably take about 10-12 mins for you but wooo try it out!!! 😄😋🙌🙌

[@Figgatella]

I'm having this for dinner!

[@thehappypear]

Wooooo Tamara you're brill!!! 😄😋🙌

[@WaddleDeePop]

You guys are awesome!!!

[@IvanIV05]

5 minutes to cook, how long to clean up the kitchen? :D

[@Sarah_Grant]

IvanIV05 eh...another 5 minutes. they only used one pan.

[@thehappypear]

Hahhahahha 😂😄😋

[@CassidaViridis]

That looks GREAT, and so healthy!

[@thehappypear]

Ah cheers Amanda its a good one alright! 💚😄🙌

[@barbarachambers658]

Hi! I LOVE you guys. You always have great recipes! I've been to your restraunt 4 times! I met you guys in January or February and haven't stop talking about it. I would love if you guys replied!!!!!!!

[@thehappypear]

Wooooo you're the best Barbara!!!! Thankyouthankyou for your support big BIG love!!!! Hope to have you visit again soon 💚😄🙌😘😍

[@michelleaudrey7194]

LOOKS SOOO GOOOD!!!!!

[@thehappypear]

Tastes it too Michelle!!!! 😂😄😋💚

[@skwagwok4097]

Couple goalssss ❤️

[@Britbabe53]

LOL 'there you have it'... sounded like magically delicious! :D

[@thehappypear]

But it is Sue! 😄😋🙌

[@kamranhussain3159]

love how simple your recipes are. I cant wait for the new book. will there be a recipe for garlic bread? I love that but the vegan ones lack a little something.

[@thehappypear]

Not in the book but we'll put it on the list for a video! 😄😋🙌

[@fitbitssss]

Ugh yes Love this recipe, love u both

[@thehappypear]

Ah we love YOU Janet! 💚😋😋

[@johnwalterbassinder7209]

Well happy I found you guys!

[@thehappypear]

Wooo we're thrilled to have you!! 😄💚🙌

[@jen9774]

Roasted red pepper humus - to die for.

[@silvsilvsilv]

Wooo Dave, you managed to climb out of the tamari bottle you were stuck in!

[@thehappypear]

Hahahaha time to make your wish! 😉🙌

[@rosexavier7883]

very good guys!!!

[@thehappypear]

Cheers Rose! 😄👍

[@caseyj5597]

Where did you buy your bamboo bowl from please? Have you got a link to it?

[@thehappypear]

Just from a market in Spain I'm afraid! 😄😋🙌

[@serinat2181]

This looks so good guys!!

[@thehappypear]

Glad you enjoy Serina! 😄😋🙌

[@serinat2181]

The Happy Pear Of course! I always enjoy!! 🤗❤👌

[@double0bum]

Just good 👍👍👍

[@thehappypear]

Glad you enjoyed! 😄😋🙌

[@jaynesixx2185]

This looks amazing dudes ✌

[@thehappypear]

Cheers Jayne!! 😄💚

[@jaynesixx2185]

The Happy Pear No worries 😊💚💚

[@Slytherin88]

They look yummy....I mean the food, the food looks yummy! 😳

[@scotgirl4703]

Tamari 👍👍👍👍👍👍👍👍👍👍👍

[@thehappypear]

WOOOO!!!!!!!!! 😄😋🙌

[@doyleciaram]

Have you any tips for if you have a nut allergy?

[@tmdavidson1478]

Nommmmm!

[@jeevankumargurung2438]

So good buddha bowls for monks and other ordinary people. All word's monks should take this kind of pureveg foods only.

[@melocinthwarner2353]

Please put the recipe below. Thank you. Great job!

[@thehappypear]

Will do Melocinth 😄😋🙌

[@julieee7485]

😀😀

[@repipi39]

I love your videos however I would love them even more if you listed the ingredients xx

[@thehappypear]

Will do Olga! 😄

[@Jimmy-qg2ix]

Is water the best substitute for oil if you're trying to go the oil free vegan route or is there some product that is often used?

[@1BethMcBeth]

Ferrum 26 I also use organic vegetable broth

Yes. Try frying stuff in water.

[@theamhway]

lmao

[@MSKPELLEGRINO]

Or vegetable broth. Make sure it's low sodium. I often to half water / half broth

[@Jimmy-qg2ix]

Bence Illes Lmao man I'm not talking about frying food. Just in general. If you take oil and butter away I don't know how to make my pans not stick up on me.

[@DoucheMasterBag]

I kept hearing butter ball.

[@Sophia-wv6yf]

Golden Throne we are dedicating the butterball to butter himself! Lol

[@thehappypear]

Hahahhaahhaa 😂😄😋

[@timtomdrums]

you guys should make a hot sauce!

[@thehappypear]

We'll put it on the list Tim!! 😄😋🙌

[@lonemaskedwolf]

What other kind of avocados are there?

[@thehappypear]

+lonemaskedwolf Pinkerton are a lighter skin avocado.

[@anne-marie5516]

I always get the ripe and ready to eat ones here in Ireland. I don't know what type they are.

[@1BethMcBeth]

lonemaskedwolf Florida avocados!

[@johndough8219]

Hass are the dark, bumpy skinned variety. Easy to get where I'm from since they grow mostly in California and Mexico. Not sure how easy they are to get internationally. Here's a short list of the others out there: Bacon, Fuerte, Gwen, Lamb Hass (not sure the difference), Reed and Zutano.

[@sydneeisanelf]

Omg are they single? 😍😍😍

[@thehappypear]

Hahahahaha afraid not! 😉😉

[@patty-cf7jj]

Still not sure why they keep calling that kimchi. Am I missing something? It looks like red cabbage sauerkraut.

[@ladyneroli]

this is 100% not kimchi!

[@tamcon72]

It _is_ kimchi; it's just finely finely shredded, which though not traditional, is not unheard of. It's how I make it because it ferments faster when everything is chopped and eating a chopped one isn't like gnawing on an animal haunch.

[@caramelitta]

buy their 2nd book and you'll understand what it is

[@AtharieAlSalem]

It probably has the kimchi sauce and preparation in it, just used purple cabbage instead of Chinese cabbage..

[@chelseap2071]

You guys always make two servings... Your lovely camera assistant doesn't get anything, huh? ;-)

[@elizabethshaw734]

I don't like Black beans. I don't know what it is with vegans and black beans but I like every other bean except black beans.

[@thehappypear]

Just use chickpeas instead! 😄😋👍

[@elizabethshaw734]

looks like red cabbage sauerkraut to me purple cabbage whatever you call it wherever you live.

[@tigerdeer]

Gimme a D .... Gimme an A ... Gimme a V ... Gimme an I ... Gimme a D ... Good to have you guys together again. Thanks for the great vid. xx

[@thehappypear]

Ah love it!!!!! 🤗😋😄

[@staceynolan8577]

Kimche is disgusting I don't care how fermented it is. 😄😄😄😄 the rest of the dish looks delish! Well Done

[@biniamfiseha6853]

You put the fruit in the bowl and you said 5mins, thank you guys for you weasting my 5mins

[@biniamfiseha6853]

I'm just kidding

[@1BethMcBeth]

hey guys 💋 it's pronounced B-oo-duh Bowl....lol looks great...hope to make for din din ✌ BTW, you both should try to incorporate pink Himalayan salt into some of your recipes!😍

[@David-go4ot]

You guys must go through like 1000 gallons of tamari a year lol

[@herve123]

Title should’ve been “5 minute Buddha bowl made by 2 people; not including the mise en place” 😂

[@Jameson77777]

Is it just me or are they looking really tan & hot!? 😍

[@thehappypear]

Hahahahahaha 😄😋

[@saintseymour]

more tamari ní chreidim é

[@thehappypear]

Hahahahhaahaha 😂😋😄

[@beautifulL52]

Hey Hey now I have to call CHEAT. The ingredients were pre-cut & pre-made. You guys used Instant rice and there's two of you. This will probably be more like 20-30 min.s for one person: prep time and cooking time... and that's only if they have all the pre-made stuff like Kimchi and hummus. BUT I still love you guys and will let this one pass ;) You guys still are Amazing.... And good looking so, I'm not complaining lol

[@thehappypear]

Hahahahaha thanks for the pass! 😂😋😄

[@ambergraham103]

this is 20 minutes dude! with ONE person and PREP

[@thehappypear]

Hahahaha 😉😋😜

[@ladyneroli]

Hate to leave a negative comment but 5 mins is not enough time to properly cook onions and get a nice flavour going. And that's not kimchi............. All for buddha bowls though and if it gets people eating more veg that is great

[@jack0slack]

Clearly drops phone at 0:21 and god it's childish of me to get distracted by that but I can't not see it.

[@thehappypear]

Hahahahaha we forgive you Sean! 😂😋😉

[@amdperacha]

Why can't we just call it a grain bowl instead of buddha bowl? You don't see Chinese people eating a pizza and calling it a Jesus slice!

[@Nicole-px3ll]

jesus wasn't italian

[@Ocicat101]

Buddha was a Nepalese man, not from China! Hwahaha

[@victoriarowan2890]

Because the idea is that the bowls are like the ones the Buddhist monks use

[@christinaaako]

love this channel, but that kimchi doesn't look authentic at all...

[@neobucket]

omg this is such a sloppy work

[@tenderoni8531]

maybe buddha's name shouldnt be in a dish ... cuz u wont have christ bowl