5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

[@catherinecat642]

i love how shes actually human, needing to take a break and being in pain like the rest of us... not like the crazy ones that smile throughout the entire thing.

[@didiibearr]

Couldn't agree more! Love how she was encouraging 5 second breaks, it made it a teeny bit easier :D

[@AfriNaija12]

lol agreed

[@jaiyeg5126]

Yes!! I subscribed so quickly! she feels pain like the rest of us so she won't kill me lol

[@sharondturner]

LOL!!!

[@Che0991]

I agree. Strangely enough, her doing that motivated me.

[@Esmeralda_Atilano]

This is the realist workout ive ever seen. She actually showed pain and tiredness. Other “workout gurus” have big smiles on their faces like working out is fun. 😂 lmfao. Also today is my birthday yall im 21!!!

[@sydloudene2889]

Happy birthday!!

[@sunshinesouline2224]

Belated happybirthday

[@CookieDMonster]

Some people actually have a love for what they do and some people make youtube work out videos.

[@menovagyok3740]

Next year you can sing 22 from Taylor

[@tee190]

😂

[@sjholmes906]

Everytime I am about to quit, I think of that one person who tried to ruin my life... Eyes on the goal.. Have that body u have always wanted to achieve.

[@tinkleberry4512]

YES! we got this guys!!

[@ellooooooooooogaming5665]

KEEP GOING!!

[@frailty327]

same

[@neesemma950]

How is it going with ur body

[@sjholmes906]

Very effective exercise... It will get easier as time passes by..

[@applebees7562]

my family is downstairs eating cake but im upstairs making cake

[@d46852]

peridodd

[@AzzaG-wf5pu]

Yesss girl 🔥🔥

[@merjane22]

❤😂😂

[@IvyLee365]

LMFAO

[@syrup3586]

love this comment

[@lilyella3408]

I love how she feels our pain with us I hate when I'm watching a workout and they act like a robot who doesn't feel anything

[@ColemanJasmine55]

Lily Ella same! I'm always like "Girl now you know them cheeks burnin' you aint Ironmn!"

[@ericathomas1769]

Lily Ella 😂😂😂😂

[@kopiviral6809]

Lily Ella hahahaa yeah i feel the same. i was wondering why they didnt feel anything when do work out lol. and she does showed us , she felt too.. haha

[@friedpotato3148]

hahahahahah me too

[@srmariachi5844]

Lily Ella Yeaaaaah girl. that's exacly the same thing i was thinking .

[@masingitankuna4175]

I've been doing these exercises every night from the 1st of November 2019 and the results are amazing guys.

[@eazybabe67]

Are you serious?

[@masingitankuna4175]

@@eazybabe67 Yes, only weekdays though. I give my muscles time to relax on Friday and Saturday

[@eazybabe67]

@@masingitankuna4175 oh thanks. I will try it.

[@FollowYourHeart517]

Thank you!❤️❤️

[@yessicisneros2416]

Thank you

[@ellesse3403]

Once you start you don't stop I swear it's so fun and satisfying watching yourself get fitter

[@mukeshmadaan4900]

Ellesse

[@emmaganbold8164]

Ellesse I really hope so

[@alyssavocadoo]

+Ellesse I know right! I used to be one of those people who *hated* workouts but I now enjoy them a lot!

[@suzyhye4777]

So this workout works ?

[@zorokagami]

Ellesse I give up after the one at 2:15, my knee are so hurt and my thighs are freaking tired

[@ronettebianlibo-on164]

My first day after doing this work out, I felt slight soreness in my hamstring. The next day, I felt much better. And on my 3rd day I got used to it and felt no pain, I already see some changes on my thighs and glutes. I love it!!!

[@paolasantiago6408]

Was this the only workout u did?

[@darumdarimda07]

Same question ​@@paolasantiago6408

[@farrah917]

I’ve been doing this workout for about a month now and I can confirm it 100% works, each and every week I can results and it has really helped me stay in shape aswell. My mum only recently just found out as she asked “ wow have you been doing squats “ so even my mum saw a difference... 😳 keep going everyone! I’m going to continue doing this workout daily to keep my shape, you can do it guys!!

[@MrsJeon.]

thank you!! started today :)

[@flori-xs6zy]

Juankook me too, I feel even more encouraged seeing ARMYs trying it ^_^ Who knows maybe in the future we would try Kookie’s workout as well 🤣

[@mystrioldham4434]

have your thighs gotten bigger too?

[@LickMyCrack]

Heyy, u still doing this? Update

[@bevernyhughes8628]

How many times do you do it a day???

[@XDXD-wx2xm]

Okay for those who don't know if this works: Day 1,2,3 - lots of pain, no results. Day 4,5,6,7 - less pain, small results Day 8,9,10,11,12 - no pain at all, shape is seen able a lot Make sure to drink 0,5l bottle of cold water after doing this workout. It's important

[@madisonbailey7346]

HydroUp I'm on my 4th day and I feel very little pain, and I'm thinking it's bc I'm not doing it correctly, but I'm doing everything she's saying to do.

[@noobdoodyt3399]

really ???

[@shirleymoore831]

HydroUp uhh js

[@tionnipearman2782]

thx

[@sophi-phi4995]

HydroUp omfgggg hankss

[@shadaedouglas2490]

*2 minutes in* me : I got this my knees: oh baby girl what is u doin'

[@Goat4life45]

ikk kmaoo my knees were popping like crazyyy

[@vopers]

in my case it was my thighs like they weren’t cooperating 😭

[@windamanafe3643]

@@vopers omg, same 😭😭😭😭

[@jennyguzman390]

IKRRR

[@NancyRuthDeenBreakupCoach]

LMAO YESSS

[@ellarumsey]

This is my 6th day doing this workout! I am definitely seeing physical changes this early on. I used to have a pretty noticeable gap between the inside of my upper thigh area, and I can tell it’s closing up (I have a fast metabolism so it’s a nice result for me). My butt and thighs feel fuller and more defined. I’ll keep it up and share results for anyone reading :)

[@meagan.4355]

hi!! can you please update if you are still doing this! , i have a fast metabolism also and my thighs are super skinny so i wanna know if your thighs got any thicker/bigger?

[@ellarumsey]

@@meagan.4355 I did it for about a month straight and yes, my thighs did get fuller as the gap I previously had closed up. I stopped the workout only because I’m lifting every other day now, but you should totally start this if you’re considering!

[@luvvishiomaaaa]

This works with fast metabolism???

[@jasminefleary3786]

My legs

[@stevestuart3075]

Yes your tighs will grow

[@saritaj1438]

I have done this workout for 14 days now. It definitely has put more shape to my butt as well as my legs:) after the first few days it gets easy and is actually exciting to do!!!

[@gnanaver4421]

How many times u did this workout per day

[@tamasen583]

Ai exercise a ki boro korar na choto korar

[@preciousgrace7692]

Do you do this everyday??

[@urgeniusINTPgirl]

@@preciousgrace7692 ocf shite

[@chandrikaroy2789]

@@tamasen583 Boro

[@lf5490]

i know you’re just reading comments to stall, cmon do the workout, i believe in you

[@blessedchildofzion]

Thanks for the motivation!

[@brittneyj-v2o]

lf54 looool yup exactly what’s going on

[@thesleezeroomdaily545]

I was 😂

[@asalakhalid6067]

lf54 hehe thank you for motivation yeah let’s do this dude..

[@alondragarcia3840]

Thats exactly what i was doing. Thank you for this

[@harperchapman5173]

I’m doing this once every day! I’m gunna start now update u later!! Day 1: pain in legs. Day 2: same pain as yesterday. Day 3: legs are getting used to the pain, not that much of a difference. Day 4: no pain at all, looked in the mirror and my bum looks a bit rounder/lifted. Day5: Rest Day 6: hurts a little because I didn’t do it yesterday. Day 7: not pain, bum looks rounder, lifted and abit bigger. I’m going stop the daily updates, but in a month I will do my last update on this workout to see if it really works! OMG it works i promise you. I do it once every day except from Saturday and Sunday! It really works my bum looks bigger,rounder and lifted!

[@itzneko4677]

It works

[@harperchapman5173]

Itz Neko thanks for letting me know!

[@Xyzqwj]

Hey..did it work?

[@aylinmemis6011]

So excited for your next update omg you gave me so much motivation with these updates

[@Nadhiira]

updateee?

[@b6byblu]

This workout actually works yall! Do it!!! I’ve seen some results since day 4

[@imaan2612]

There’s absolutely no way. Your butt grew?

[@Rghosttttt]

@@imaan2612it’s true i saw results in literally just a week it wasn’t major major but it grew definitely

[@sssalvatore-z1f]

@@Rghostttttyayyy okay then imma try it for sure

[@samanthasartsandgifs5767]

2 weeks in doing this every other day and I have results! Yeah it's not like flat to Instagram model but definitely an improvement!

[@imaan2612]

@@samanthasartsandgifs5767 does it looked more toned?

[@madisonnicole3109]

Been doing this for 2 weeks now. I thought I should let you know how it’s going. I can definitely see a difference, my thighs are more toned which I like as I have naturally big thighs also my bum is definitely lifting and becoming bigger. However I am at the gym most days lifting weights on the same muscle groups this would speed the time process up. But with commitment this work out will work, you just need to force yourself and every time you want to quit remember why you are doing the work out. I would also like to point out a saying I’ve heard “it takes 2 weeks until you can feel improvement, it takes 4 weeks until you see improvement and it takes 8 weeks until everyone else sees the improvement” so just keep going, don’t stop, you can do this, you just need to be strong and strict with yourself...

[@lizbethruiz322]

Madison Nicole you do the same workout for 2 weeks straight?

[@nurfatihaheiya5225]

I just want o know this exercise can reduce big butt and thigh because i have big butt and thigh. Hm

[@maddiemyers5278]

Madison Nicole any slimming?

[@michelleyeo5014]

my butt is kinda of flat. I wanna hv flat tummy and bigger butt.

[@madelcato9751]

Any updates? How many minutes in a day you do this?

[@BenCadetThePastafarian]

Helpful tip: Sing the alphabet twice during the painful ones.

[@BenCadetThePastafarian]

Hope this helps.

[@michelleramirezrojas6382]

thanks

[@irxndad]

I did. Works for me, thanks!

[@monicapinedaferrera]

thank you!!

[@isinha21isi]

Ben Cadet that's so cool. It actually works

[@extremelytired6562]

these comments low key giving me motivation

[@jacquelinscott7171]

🤣😂😄

[@maneeshakhatiwada6114]

It works!

[@tamilllyyy4043]

@@maneeshakhatiwada6114 I'm really skinny and I want to gain muscle instead of burning fat off. Does it make both your thighs and butt bigger? I have yet to find a video that makes your thighs bigger instead of slimmer

[@josipa3896]

@@tamilllyyy4043 omgg gurll i am in the exact same situation as you! Please update if you find something for us skinny girls😜

[@marielespinal5312]

Josipa just take the weight I don’t need and add it to your butt and thighs

[@randomgirl9139]

This is my favorite workout to add in when I feel I haven't done enough but just want to shower already. Super quick BUT SO EFFECTIVE AND PAINFUL. Been coming back to this specific workout for over 6 years.

[@jasminefleary3786]

Great

[@mariposamwende3179]

Same, I did it in 2019 and it really worked till I stopped and now I'm back

[@maribelvidal1568]

I love that this is like a family and we all motivate each other

[@kristenjones7733]

it's an amazing feeling

[@iheartmusic1088]

And we share the pain of our muscles that occurred during the workout

[@joeanamarie2060]

Its almost 3 months since the quarantine started but only today I had the urge to exercise. Am I the only one? Ofc not. Lol

[@bmarciasedibe7533]

Me, too!!!

[@mahima8518]

Same lmao😂😂😂

[@akatsuki360]

cuz after 3 months, we've all prolly put on some serious weight. its rare for me to get the urge to lose weight, but girl, this quarantine has me eating out of boredom and i feel soooo grooossss. im so motivated now!! best of luck to everyone

[@abigailokoiobuli8945]

We're all in this together 😂

[@meganbaldwinn]

Same bahahah

[@lilleila1526]

Who else picked this workout by the number of views it has

[@user-zw1qq3km5q]

me lol

[@jakeofspades5461]

Me

[@EstherCloete]

+Arianna Oliver saaame lmao

[@chrissetsuko]

+Lil,Leila I did, I figure if it's any good and gets results, people are going to come back to it again and again.

[@MegA-kb4nl]

Me 😆😆 I do that on everything

[@Midorikuro9]

Been doing this for a month now. Just a 5minute each day will give you unbelievable result, this is a part of my daily routine. If there’s also another 5minute workout to flatten stomach, I’d definitely add on my daily routine.

[@ainammibang-rollno3674]

Did your butt get bigger? How many weeks it takes to show good result. Please tell us ur story and motivate us 🙏

[@Midorikuro9]

@@ainammibang-rollno3674 I started in May this year and in June my mom noticed that my legs, hips and butt started to build muscles. it added more self confidence to me coz i want to keep my weight (45 kilograms) but I want to have shape

[@jackythomson5752]

could you do this all without breaks during the workout? I did my first workout now and i had to stop so many times for air and rest i feel like i will not achieve anything if i continue like this 😭

[@SivuthaRoath]

⁠​⁠@@jackythomson5752i started seeing a bit shape and it growing a little, i barely stop and i hold in my pain. but if u need to take a break, take a break for 1-2 seconds, but later on u wont feel many pain (usually feel a bit of pain on the last two tho). ive been doing this for almost two weeks and it does give a bit of a difference! but tip is to keep a water on you if ur going to do this workout. it helps a lot :)

[@TheSassleburger]

Your videos are WORKING. I had no butt to speak of and it's been my greatest insecurity. I've done this for a couple months and my boyfriend actually asked me if I had butt implants. Thank U!!!

[@jenbroccoli861]

TheSassleburger Good for you, girl! Lol

[@Love25648]

TheSassleburger OMG this gives me hope 😭

[@nesreenlag406]

TheSassleburger but these exercises make my stomach bigger as well

[@SRoseBlog]

Nesreen Lag how?

[@chynnasjrnl]

how many times did you do this for a week?

[@srijanamaharjan4227]

This really works...I have been doing this for about 10 days and all my friends hav started noticing difference Will continue and keep you guys updated Thumbs up to fitness blender👍👍

[@AllNatural7]

Really? That fast?

[@karissamiller684]

All Natural what I’m thinking!

[@lacydreamer6460]

How often have you been doing it?

[@Rizka777]

U doin' it like once per day?

[@ioanaligia7012]

Who else is sitting and reading the comments after the workout because they can't walk? lol

[@esthersunday5125]

😂🤣

[@lindajebet417]

🤣 🤣 🤣 Meeee

[@kalishaalfred7690]

😂 my legs are not mine atm.

[@lishaslifestyle6121]

Definitely

[@raffleztaste8065]

Me 😂

[@TheVixenWorkout]

I never comment on videos but I must for this. I started my glutenjourney when I was 29 years old, as I was very flat and wanted some curves. At the beginning it took a long while to build my glute muscles and I did weight training and hardcore workouts. In 2022 I had some health issues and hadn't been to the gym for a long time. I wasn't as flat as I was at 29, but I lost much of the muscle mass. I wanted to ease back into working out to prevent strain, and I started with these videos by Blender. After doing this workout only twice I saw results! I'm not sure if I was targeting my glutes correctly before in the gym, or watching the correct videos. But these butt workouts, especially this one, gets you the results. I love working out in a gym and working up a hard sweat, but it's also nice to be able to do this workout and see results without putting in hours of work outs and obtaining slow results. The key to this is really focusing on activating your glutes, so focus! Don't do the exercises sloppily, and have good form. You will see results. Thank you Blender !

[@DarshaniPillay]

That's so amazing I'm so happy for you, I have a question. I struggle alot with self confidence because I'm extremely flat but I also struggle with gaining weight, what did you do to your dieting because I know dieting is a big part of working out and im struggling

[@MM-sp6uh]

The one time you can call me butt hurt and I'll just agree with you.

[@fitnessblender]

+Beka W lol!

[@kadinsmomma07]

Hahaha

[@haileymiller5800]

haha

[@tuhoyt6568]

+Beka W For women who have tried many methods to increase your glute size and haven't still got results yet! You can try *Imodstyle Bigger Butt* (should be on google have a look, can't remember where now ) ? I've got some incredible things about it! *I've put 3 inches on my glutes by follow that exercises, I have a great butt for the first time in my life, and my confidence and enjoyment in the gym is at an all-time high.*

[@jenbroccoli861]

Beka W 😂😂😂😂😂😭😭😭😭😭😭😭

[@anonchxn3623]

2020 will be a glow up year for us girls, let's stay determined and remember that results don't come overnight, that come overtime with hard work ofc! And all of you gents

[@kotomi4921]

Ayano Aishi Yes! I’m on the second week of this workout plus a 7 minute cardio/abs workout. We gots this gorls

[@hirandomperson5870]

Sydney Petersen I know that was a month ago But did you get noticeable results?

[@kotomi4921]

Hi Randomperson yes I did!! After keeping it up every day I felt a lot stronger and could see noticeable results. :P

[@hirandomperson5870]

Sydney Petersen Cool I’m on day two

[@haleyhendel6329]

who said I'm a girl lol

[@fitnessblender]

We challenge you to try this brutal butt & thigh workout that we bet will have your muscles screaming in just 5 minutes--> kzbin.info/www/bejne/l5fKmXWomp2Boqs&lc=z13ryhbyntn4wrlph04cfxv4mp3fefzo5ls0k 4.5 million people have conquered this challenge so far - are you in? You can use this workout to get a bigger butt and toned thighs in minimal time. In terms of lower body workouts, you will get far better results with this quick combination of squats than you ever will with hundreds of repetitions of the same squats as found in the many "squat challenges" that are passed around online, due to the variations that target the muscles from every angle and the plyometric aspects found in this routine. Adding weights will make this workout a lot harder and more effective. Try it, then come back & check in with your #workoutcomplete!

[@Taamii_]

Vnegvi mashiin

[@michelangelobuonarroti3752]

Nice. A great pick-me-up. Actually did 2 with a 3 minute break in between. Definitely a butt kicker. As always, thanks for the excellent submission.

[@erikakirts993]

Great workout!

[@teewalker8425]

nice

[@deniselaeagle4118]

great! I would like to do it :)

[@taessmile5816]

I hope some ppl see this to encourage you my butt was small when i started out and now my butt is growing each day!!! Ive done this workout about a little less then a week or a week but it’s amazing how much my body has changed I definitely recommend this workout!!!

[@m2053]

Did u have more results now since it’s been 2 weeks??:)

[@taessmile5816]

@@m2053 i kinda stopped doing this workout idk why😭😭 i wish i didnt but i saw lotsss of results in one week im gonna keep doing it you should do it also:)❤️❤️❤️

[@xkxeralovex6499]

Like this to determine the amount of squats I do!

[@KayleighplaysMC]

RIP

[@matthewbaltazar4109]

That ain't that many

[@uzmaaa3655]

*5 mins after workout* Dear Butt, I can't see you.

[@user-dn8pf2op5r]

LMAO SAME

[@lanya6367]

Uzmaaa :3 my inspiration for getting a big butt is louis tomlinson's booty

[@aryanni]

Lania Hiwa yaaas

[@faetalfaerie]

Uzmaaa :3 I've been doing this for about a week now and WOWIE?? ? ? SOMETHING IS RISING BUT IT'S NOT JESUS

[@stephaniev4949]

Uzmaaa :3 😂😂😂😂

[@Esther-ie7fy]

I'm already super slim but I was hoping this video would help me get a more shapely butt and it definitely has! If anyone is skinny like me and hoping this will help it definitely gives you more muscle if you stick to it!

[@alicebrett9151]

Bluebirds95 95 how long did you do it for! I'm a skinny girl and I'm wondering what it actually does XD

[@emilyemily1144]

Bluebirds95 95 YASSS I'm not the only one here who is already skinny

[@Esther-ie7fy]

+Alice Brett Try doing at least it once a week for about 4 months, you will definitely see some improvement. I don't recommend doing it everyday though, it strained my muscles

[@Esther-ie7fy]

+Fun Flights Ikr! There are barely any slimmer people in the comments so I just had to see if it worked by doing it lol

[@ohwigoisgs]

Thank you so much!

[@_Calliegraphy_]

You know what I like, that you are having a hard time and still doing it. It makes me feel taken seriously in my trouble doing this. It’s motivation. Thank you for being human. I will definitely start doing this!

[@adriegrace]

i’ve done this workout so many times that i have completely memorized everything she says

[@mikaelasoan3873]

Ditto

[@Janina521]

Does it work? U need to gain my booty muscle back

[@Flotsgirl13]

So how are your results going?

[@Janina521]

Christina Swindell are you talking to me or adrie? I barely started today. I’m not use to an intense workout like this one. I ended up feeling jittery all of a sudden I felt hot, my face was red. And all.

[@sadikbeee]

@@Janina521 That's only normal. Its day two for me and all my muscles are sore.

[@bettyboop6750]

*I have tried other work outs. I didn't get any aches or pains. This work out really gets my thighs burning which is why I believe it!* my heart is *POUNDING*

[@ol5868]

I did this for 20 days and my butt is more noticeable and firm

[@NUMBERSTWN]

Sophie Nicole. Did you do it once a day or multiple times a day?

[@noturgirlfriiend5657]

NUMBERS 1&2 TW1N2 its better everyday

[@noturgirlfriiend5657]

NUMBERS 1&2 TW1N2 i did it and got used to it but it works but if it gets to easy you should push yourself into harder ones

[@mingkowong518]

Sophie Nicole

[@leavinal2308]

Did you feel it in your thighs only when u were doing it? Cuz im not feeling nothing in my butt.

[@marsdes6856]

did this in 2020 for a few months and it really worked wonders. I just randomly thought of doing it again today and I'm hoping I'll get the same or better results as last time :)

[@erin6180]

for every 5 likes i get, ill do this once. for every 1 like i get, ill go a day without junkfood! send me motivation yall 💪

[@erin6180]

im already going to do this twice a day, plus my gym thigh workout lol

[@vickym.5557]

Erin B :)

[@chynnasjrnl]

when did you start noticing results?

[@miravo8162]

Ur probably gonna be lookin like Kim Kardashian

[@gisellemartinez9699]

fucked 😂😂

[@LaToyaPrincess]

Just did it and my thighs are on fire.....great workout

[@biodumb]

hey ,if anyone else wants to discover how to get a bigger bum try Loctavan Better Bum Strategy ( search on google ) ? Ive heard some interesting things about it and my m8 got cool success with it.

[@heinfatuated]

VANITYINSANITY119 do it work in like a week because I don’t want to do it and it doesn’t work

[@berindeancalin6147]

Good info the greatest success that I have ever had was with the Toms Magic Shortcut (i found it on google) - I found it the most incredible info that I have ever tried.

[@deliamartinez4526]

VANITYINSANITY119 I did it twice

[@jeanpauldjamad5852]

Have you done it every day ?

[@mewklez384]

Omg I can’t thank you enough I already see a change and I’m going on to day 3!!! For the people reading this know that don’t give up at first I was inpatient but now it’s a big difference don’t feel discouraged and trust the progress 💪

[@tgtg9398]

Is it normal that I only feel my thighs burn but nothing in my butt?

[@maeve9615]

@@tgtg9398 same

[@LickMyCrack]

It is normal yall

[@graceb4659]

How times do you do it a day ?

[@mewklez384]

@@graceb4659 about two times in a day morning and afternoon or night

[@briaja5]

if the instructor was having problems....we gon die. 😂😣

[@DaorBloom]

😭😭😭😭

[@claudiajenny2806]

She had just made another video that's why

[@genifferordonez4694]

Lmaoo

[@shoobnoobcoob]

+Skyler Nicole Well we still gonna die😂 This workout is SO ....HARD

[@Madu4ify]

+bls s bahahahah me af 😂😂😂😂😂😂

[@valeripacheco7485]

I read the title and said”5 minutes really? That’s not going to do anything.” But here I am laying on the floor after basically crying lol. NICE!!! Workout. Will be doing it every day.

[@valeripacheco7485]

Liz Guillen honestly, haven’t seen results quite yet. Only been doing it about a week. But when I first did the video I could only get through the first two exercises without feeling SUPER weak afterwards now I can do the whole routine. So, improving for sure but haven’t seen actual results on my body yet.

[@Gazakimable]

Valeri Pace ikr

[@moumitachanda1815]

Guess I overdid..can't even lift my leg..climbing the stairs is killing

[@gabbyc6569]

Noticed any differences

[@loyalgirl1357]

Valeri Pace same here lol

[@kefiranessali]

😭😂😂it burnsssss but i’ve done it for a year and there’s results for both thighs and bum! and my hip dips decided to start sorting themselves out :) (updated dec2020) also can I say WELL DONE for getting through 2020 seriously guys, this woman deserves praise for this video😭💞 update 1: well i forgot to update but SIS IT ACTUALLY WORKS! And doesn't hurt so much😉 Just remember to be realistic though, you are NOT going to end up with a Nicki Minaj sized butt XD update 2: its been a YEAR- i can deffo say theres a difference but you need to increase intensity also! good luck!

[@aravindpapani3060]

AstanaGirl66 hii This work will really increase thigh Nd hip

[@joselynmartinez1385]

AstanaGirl66 did this work for your thighs

[@veradevries6737]

Did ur thighs get bigger??

[@keianinistal2433]

livet som en tjockis yes

[@brittthecancerqueenempress9137]

Yes it definitely works

[@nehahassan8651]

Started this yesterday and will be updating my progress 😬 (fyi: I barely workout so this is my first proper one) Day 1: I almost died finishing this workout but completed all of it. Day 2: My thighs are so sore. Couldn’t sit on the toilet seat without screaming 😂 Completed it today too. Ngl my muscles have become a little tense which is a good sign. Let’s hope it works 🤞🏼 Day 3: Took a rest day. My thighs had no energy

[@kpopyuuki8322]

You do it every day ?

[@chloe-ey9jj]

im replying 2 months late but.. you gotta wait 2 days after the exercise so your glutes can rest and grow!! dont do it everyday.

[@nehahassan8651]

@@chloe-ey9jj thank you!! My thighs did hurt a lot when I did it every day. I started doing in on alternative days, not very consistently though. Good exercise once your muscles become used to it. Have noticed a really significant difference too.

[@nehahassan8651]

@@kpopyuuki8322 alternate days

[@dude984545]

Let's try push again. We can do this

[@katiemccue6535]

I spent the whole video reading through the comments 🤣

[@vendettagyal8268]

Same 😂

[@krekiyosharts]

SAME LOL

[@seikolyrics4340]

@@vendettagyal8268 brlrkwjdmslsjdkkdkzzkkxkxlzls

[@katherinerosemore274]

Whyyy😆

[@chisomaga1118]

Say bye to Ms. Fit Body

[@haleybarnett9973]

Well holy shit I'm glad I do these workouts next to my bed so I can collapse right after lol

[@nataliem3734]

HaHahah Same here

[@raquelalimentocanedo151]

😂😂😂😂

[@nica6014]

Me too😂😭💀

[@abena4557]

😂

[@egirljxua]

Haha

[@fitnessblender]

Hey guys! I made a new version of this 5 minute workout for you so that you can mix it up & avoid boredom :) kzbin.info/www/bejne/r5-am6luZ5and8U

[@SuperDubios]

FitnessBlender you are awesome! :)

[@hildagorani7574]

Thanks FitnessBlender.. goanna mix this with the new version.. thanks again

[@missguepard8566]

FitnessBlender Heyy there thanks soo much for the videos ! they are of huge help :) however i has a little question i did the warming up and the 100 rep squats a few times and in so doing i get muscular cramps in my bum and i cant continue to work out :( any ideas why is that so? am i doing something wrong or do i just need to drink more water or something? thanks for replying :) you guys are amazing and you rock!

[@Swim4haru]

FitnessBlender Do you get bigger thighs of doing this?

[@sumonkabir5877]

FitnessBlender This is a nice video for making big butt,,,,Nice idea for making big butt

[@yuqiyuqi-z9x]

I’ve always been insecure about my skinny legs, upper thigh gap and flat butt lol😂 So i’ll update y’all every day! Day 1: EXTREMELY painful. Couldn’t do the hard ones without stopping for 5 seconds (during it) I feel the pain in my thighs. I’ll update u guys tomorrow!

[@wwg2005]

Here for the update I'm on my first day and eeshhh 😂😂😂

[@bl4ck.exc3llence]

Updatee

[@aqusaanwar3676]

Keep going, pain will be be gone after day 3

[@dblair1353]

I've been doing this workout for almost a month and already I'm seeing great results 💪👍

[@lilygrif7390]

Kerisha Blair how often do u do it???

[@dblair1353]

@@lilygrif7390 daily

[@liaterrible8722]

Mine is every other day😊👌👌

[@aarthirajendran7635]

Does this help loose fat?

[@dblair1353]

@@aarthirajendran7635 not that I know of

[@eviacortez6205]

I’ve been doing this for one week everyday and I see results! My butt has become more lifted and firm & my thighs look great . I will be doing this for a month and will keep updating every week (every Sunday )

[@hayleyyyxoxo9340]

Did this work ??

[@eviacortez6205]

Yes i saw a difference after 2 weeks

[@eh927]

Wow great job!

[@xo7922]

Did your thighs become bigger as well??

[@eviacortez6205]

Lucy Harrolds yes but not much

[@hoseoksdancemoves2718]

When your legs don't work like they used to before...

[@persephone1170]

Lupe Vivar bro I laughed so hard lmao

[@LocMail]

Lupe Vivar that's hilarious!..really good one.

[@Chim3983]

And I can't sweep my self off of the bed

[@LocMail]

😂

[@bangtansonyeondamn750]

This is kinda sad lol 😂 btw yoo army ^.^

[@Wassup251]

Guys this works so good it’s started getting too easy so I added an exercise band after a month of doing this workout

[@liyasmilesalot]

guys so this is the start of my third week & i’ve been trying 2 b consistent my first 2 weeks & i already see a slight difference! enough 2 notice!! more shape in my butt(maybe even my legs)!! i’m gonna keep striving w this & b as consistent as possible! i’m also doing another workout on top (chloe ting) but i’ll keep the updates going! TRUST THE PROCESS. i have a small butt, it’s nice but not big a all but i can slowly c something coming in. (i still struggle w the workout lol but that’s how ik it’s effective.) edit: guys i switched on fitness blender😪😪it was good but i wanted something more challenging that ik would def give some good results. i now do a different routine which is longer & more intense & rllyyyy targets my butt, but it’s worth it! as of so far it’s going good!!! let me know if u want the details :)

[@moiracrespo9134]

Do you do it once or multiple times a day?

[@mirna.977]

Moira Crespo right , like we need answers sis 😣

[@liyasmilesalot]

Moira Crespo lol i do it once. i wanna do more but i procrastinate, but ik that would give wayyyy better & quicker results. also i’m not as consistent as i should b w this b/c of upcoming events etc, but i still c a difference! so imagine w full dedication lmao but i’m getting back on my routine tonight!!

[@liyasmilesalot]

Moira Crespo i try to do it 5 days out of the week. i’m gonna start doing @ morning & night

[@gennenimeehmacaraeg3093]

Hi any update?

[@yuedi2916]

I did this exercise everday for a month and the results were awesome. My schoolmates started noticing that my thighs and butt were in a really good shape. Try it out guys!

[@karolina1576]

U a boy tho

[@mango_essence1494]

KaRoLiNa girl ,that’s KIM TAEHYUNG in her or his profile pic

[@JusttMeJenn]

i've been doing this exercise for about one week and I'm loving it. Im also doing the 10 min ab workout daily for already 3 weeks, lost 2 kg till now and see abs upcoming

[@ceren7221]

are you doing them everyday or a few days in a week? 😁

[@JusttMeJenn]

ceren i've been doing it everyday with 5 min stretching, but i stopped since i got lazy

[@cookiewilson7610]

+JusttMeJenn keep going you were doing great!

[@rida5492]

how'd the butt turn out in 1 week?

[@danauticaparson3462]

is your butt bigger?

[@morianner]

I've been doing this workout in the past and it made my butt firm, but I combined many other workouts, along with a lot of biking and hiking once it started getting easy to do. It's also good as a warm-up exercise. Should start including it in my workouts again!

[@Teresa-ox1ki]

I’ve been doing this for 2 months this is gonna be my third by the end of October my butt has actually gotten a more fuller and firm/rounder. I’m still gonna do this including some other workouts because my butt is still pretty small. If you are wondering I do this 5 times a week mon,tues,wed,fri and sat. I’m also gonna start doing twice a day. Anyways I’ll update you guys by the end of November.

[@Teresa-ox1ki]

It is now the end of November and I see a little difference not a big one definitely gonna keep continuing

[@Teresa-ox1ki]

Ngl I feel like my thighs got skinnier not so sure definitely not what I want I do want thick thighs so hopefully they get thicker but my butt does actually look bigger still want bigger tho haha

[@jiskapardaens3446]

Finally someone who actually updates yaaaaay!! Keep going sis!!

[@mrjose9249]

Hiii update

[@Teresa-ox1ki]

Mr Jose I’m gonna be honest this month I didn’t really work out, I’ve been busy because of school I had a lot of tests, exams are soon, its Christmas I’ve been hanging out with friends etc. I’m sorry guys;( I don’t really see much of difference. I will for sure get back on track in January

[@FrZZyFr0g]

"Nice and easy so far right?" Me, on the floor out of the breath: Y-yeah... haha...

[@farazshakoor5631]

My legs are numb

[@EmmaTMotherDuckOG]

It wasn’t that bad I tried

[@samar7738]

Same

[@asmaelkeria7364]

I am right now

[@left.7113]

Same :)

[@chelseythompson5167]

I really like that you don’t hide that this is even hard for you when you’re clearly in shape and seasoned with this. It’s comforting.

[@pk2030]

A few years back, I lost a hell lot of weight, by just following your videos. Got lost for a while. Will be using your videos as a reference to bring my life back on track. Just subscribed 🙂

[@itsjustronda6055]

Yeah imma do this , I’m tired of everybody in my family calling me flat ! Like it’s my fault I decided not to grow a butt Update - I stopped after 1 day

[@ttosiee]

Sameee....am about to start.. Wish me luck😭

[@itsjustronda6055]

toh. cynnn good luck 💞

[@samanthagavina653]

It’sJustRonda me too

[@itsjustronda6055]

Samantha G good luck 💞

[@veronicamanio9391]

You guys are all beautiful just the way you are!😊 But it's okay to have self-physical improvement, but remmeber that what matters the most is making your heart and soul beautiful each day, because it is what the world truly needs!❤ Godbless us all, conform with the standards of God and not on people😊

[@sofiamorales7774]

This is how many times your knee popped ⬇️

[@bre1590]

Sofia Morales should have heard my knees

[@jessicabenson9812]

Yasssss!! Glad I'm not the only one!!!

[@panda_fanyt242]

@L i l x h o n e y x b u n n y x Yessss bruh it was crazy im glad im not the only one

[@elenael742]

Guys I have been doing this for 3 days 3-4 times every day and I saw difference! It's totally worth it!

[@yanibelgomez.xo162]

What about now? If it has grown how long did it take? Sorry I'm just wondering

[@yaz4577]

Does it give you a bigger butt? Mines flat and that's why I might do this lol

[@elizabethjardon_]

I'm so loyal to this routine! I've been doing it since 2017 and it has done a very good difference to my body! Love y'all guys! ❤

[@danitzayanez4801]

I just started! I like it so far!

[@elizabethjardon_]

@ClassicNitza This routine is amazing. Keep it up, and you'll love the results! Once you see results you'll just want to keep going. That's what happened to me. 😁

[@minalhq5762]

So I just started doing this workout since yesterday , I do it twice a day for quicker results , I’ll keep y’all updated Day1) lots of pain , no result Day2) lots of pain , no result obviously since it’s the beginning Day3) I forgot to do it Day4) hurts sooo much since I missed a day so I had to do it four times since I was doing it twice a day . Day5) so the pain is still the same on working out but results are slowing showing now, im a thin person but I’m not healthy so I have cellulite on my small little butt and I can see a difference , the cellulite is definitely becoming less , not such a bigggg difference but there is a difference, I’m so happy 😀

[@taj5135]

Mina Haq u quit?

[@eh927]

I believe in you keep it up!

[@serena2003]

any updates?

[@VerityT]

I know this is 3 months old, but you shouldn't be doing these exercises every day. You need days of rest in between so the muscle has a chance to repair and grow.

[@Luisienaa]

I've been doing this workout for about a month and Ooo I've gotten lots compliments from my fam. Thanks👍

[@nabaakazem1368]

So it works? Did u feel any pain after a little?

[@dishah4427]

Does it really work with both thighs and butt? Considerable differences after a month? Please update.

[@Luisienaa]

@@dishah4427 yes. For me it worked well, but you can have certain pain after and your thighs can have a change as well.

[@rollylii11]

How often did you do it?

[@jillian412]

Luisiena your thighs get skinnnerr or fatter?!!

[@karlasm4487]

I've watched this video a million times and always waited for everyone to come up with their updates (didn't happen) so I just gave up and tried it myself like a year ago and it definitely worked! I'm doing it again btw, started yesterday. I will reply to this comment with the updates even if no one reads them so I can register when the results start to show! Wish me luck

[@karlasm4487]

Day 2: Did this two times yesterday (morning and night) because i was really excited lol but today I could barely move without shaking. I'll stick to doing it once a day and hope I get used to it

[@karlasm4487]

Okay so it's Day 4 and I can see results already mostly on my thighs. They're getting kind of thicker and muscular but they hurt a lot (probably because I havent exercised in like a year). Try to stretch before you do it (I didn't the first day and that may be why I'm in so much pain still). Also I can barely sit 😂😂😂 I'm surprised I can see a difference in so little time. It's not a reeeeeaaally big difference but it's amazing for half a week. My butt also feels kind of lifted. I'll try and keep doing it to see if it gets better because guys, I really am in pain. Though I'd add I'm also doing another workout to fix my hip dips.

[@karlasm4487]

Well it's day 7 and I'm not as hurt now. I thought about quitting because the pain was kind of intense but I guess it was because my muscles were growing. Still super toned! My butt is lifted as I said but I'm not sure it's gotten bigger. Anyway i'm happy with the results by now. Will do it for a couple weeks and keep you updated!

[@Chelsea-tn5gc]

Keep it up! I just finished this exercise and my legs feel like jelly!

[@tomekapurnell3314]

Karla SM are you dieting

[@BPUJAA]

Thankyou so so much. I cant believe my thighs have grown bigger. About 2 weeks into doing this exercise and I already see a drastic difference.

[@jemseedy100]

How is it going?? Seen anymore change?

[@glyxr]

I've done this twice in the morning and twice at night for seven days straight 😅 I honestly don't know how I'm so motivated to keep doing this because I've always been the one to quit after a few days of working out continually but I plan to keep this up for a long time.

[@edithhoran5059]

Thats amazing! Good job! Did you see any results after?

[@mysticdeli475]

Have you seen any results??

[@popstar222ful]

+Genesis Zamora Got any results?

[@glyxr]

+Edith Horan thank you and yes I did! After the first week my friend actually asked me if I have been working out my butt lmao 😂 but the second week was where I really saw results.

[@loganburdette4022]

+Genesis Zamora did it make you're butt bigger or more toned? And how much did you do it?

[@shylabhatt4975]

So I've been doing this for about two weeks. 5 times a week, once a day. I'm already able to tell a difference in my thighs and butt. It's much more tighter and firm. I still have a long way to go. Along with this I'm also doing some other weight training ( mild) and 15-20 mins if cardio Every other day. If anyone is wondering if it works. It definitely does. Just keep going and be patient. All the best to anyone who is on their fitness journey

[@felicityduran6547]

Shyla Bhatt please keep us posted. I have fat on my bum, but it needs to be lifted and firm. I really want results

[@kiranbhatt7300]

Did it help you to gain inches in hips?

[@beatrizreyes3507]

Im on my fitness journey. Im a 13 year old female, and I weigh 155 pounds. Ive become so self concious about how I look. I know I can get diabetes, but I just can't stop eating. I decided im going to start eating healthy and exercising yesterday. I dont really like exercising at home because my siblings always laugh at me, saying im never going to get skinny. Hope this workout helps! ❤😊

[@MariamAli-tv8kv]

hey

[@cricketfan5543]

U

[@lifeofquala6282]

this workout WORKS ! I have seen great result even in my abs lol...you can also tell it works because even the instructor talking about the pain.

[@emeraldanas]

I AM QUALA hey this exercise will burn your hip fat and will make it soin or it will make your hip bigger im confused actually.

[@user-lt8vl4tr8p]

Ana Shamsi it burns fat, but builds muscles. As for hips you can’t make them bigger without plastic surgery, because they’re bones, and not fat or muscle which you can increase or decrease as you wish. Look on the bright side though, us small hipped girls always give off an athletic kind of vibe! ;)

[@user-lt8vl4tr8p]

groovy gucci crocs omg seriously?! That’s great news! Thanks for informing me

[@aleinayt]

Day 1: The workout wasnt so bad and I'm excited to see the changes in a week or 2! Day 2: My legs hurt from yesterday, but I still carried on and I'm ready for more

[@kandeejohnson]

This workout legit made my glutes hurt for days! Killem them legs! Thanks Fitness Blender!

[@gioblechannel493]

kzbin.info/www/bejne/j4aufpaNqcxqetE

[@alejarivas]

Excellent video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered - Chireetler Amazing Butt Rule (erm, check it on google should be there)? It is an awesome exclusive guide for learning a simple solution to get an amazing looking body without the headache. Ive heard some great things about it and my m8 finally got amazing results with it. ✔️👍

[@chiquitoromulo5930]

Excellent Video! Excuse me for butting in, I am interested in your opinion. Have you thought about - Chireetler Amazing Butt Rule (do a google search)? It is a smashing one of a kind product for learning a simple solution to get an amazing looking body without the normal expense. Ive heard some amazing things about it and my best friend Jordan at last got amazing results with it.

[@jamo-8649]

🔥🔥

[@kareenamwikali4098]

@@jamo-8649 😍😍😍

[@anaccarrillo9742]

Ive done this workout for 3 days and im already seeing results im really motivated

[@neerajaduggirala-0916]

Ana Carrillo are you serious??

[@luciana-hb3wq]

same here !

[@rubeelan5400]

neeraja sharma I did for a months and I can say this totally work! From 33 inch butt to 37 inch! so lets do this 💪🏻😤

[@ZeebeautyInfluencer]

Oh that’s great

[@TamaraDjukic]

how many times do you do on the day ??

[@memofromessex]

I like this because there's no music, some exercise videos hurt my ears more than my muscles

[@wowokay9655]

MemoFromEssex okay put some ear buds in turn down the video and listen to music on a different device

[@sarahmartinez9060]

Lol

[@aleengaggo3831]

I love how she is doing it and struggling with us!! Thank you!!! It is encouraging!!

[@xt1993]

I do this video or the other 5 minute big butt video along with a 30 min walk, 10 min yoga & a 5 min abs video, 4-5 days a week. It’s been like 3 weeks now and I definitely notice my booty look bubblier. Stay strong! And I also think switching up the exercises helps the muscle growth too. Keep at it peopleeee

[@ineliadumercy1290]

This really works!!! I saw results like THE NEXT DAY!!!! i HIGHLY recommend this

[@Loveyourlife_]

I did multiple of their butt and leg (30-40 min) workout in one day and I saw my legs already had gotten bigger

[@katelynfreels7892]

Did you really !!?

[@Kirstensci]

Katelyn Freels ive been doing it for 2 weeks and im just now seeing results...idk hows shes seeing results the next day lol

[@xXAntonia14Xx]

Kirsten Bombshell it also all depends on muscle memory, if she has worked out recently she will see results much quicker than someone who exercises less regularly.

[@nickperez2867]

Me too. I'm like a stick I saw my butt get bigger the next day!

[@lorenbradley1468]

my butt was flatter than a piece of paper before I did this exercise and I started to do this twice a day every morning and every night before bed and it's been about 2 weeks now and I don't stop getting compliments from my friends on how fit my thighs and butt look:))))

[@silkeh394]

Loren Bradley twice a day?!!

[@anabelpenaloza8325]

Loren Bradley In just 2 weeks? So it worked??

[@kaitlynnnnn854]

Loren Bradley Twice a day is wayyy to much. Please don't over do it

[@alinaa5236]

did the workout make your thighs bigger?

[@erica613]

Kaitlyn Paterson uhh doing a 5 minute video twice a day is not too much..

[@jemseedy100]

Day 1: ✅ was painful first day, body wasn’t used to it. Day 2: ✅ legs were sore all day from yesterdays. Day 3: ✅was getting easier Day 4: ✅ I could tell my thighs were getting bigger and butt was rounder. Day 5: ✅ body is used to the workout Day 6: ✅ nearly a week Day 7: skipped Day 8: ✅ seeing improvements in thighs Day 9: ✅ Day 10: ✅ Day 11: ✅

[@JJ-cz7xn]

did you do the exercise once a day?

[@jemseedy100]

@@JJ-cz7xn yes I have up tho XD

[@jemseedy100]

@@JJ-cz7xn gave up

[@jemseedy100]

@@JJ-cz7xn I can tell u it definitely works. I did it for 2 weeks and today I tried shorts on cause it’s now spring and I can see my thighs have gotten more muscle in them and my butt is bigger

[@JJ-cz7xn]

Wait so each day , you would do this exercise once right ? GURL I already tired from doing this and it’s the 2ND DAY

[@ashley-gm3pn]

I’m actually seeing results! My thighs are getting thicker and my butt is getting bigger! Just be patient and don’t give up and don’t forget to take days off to relax! It WILL work! :)

[@steph14.x]

Patricia do you just do the same workout from this video every day?

[@chloeejs]

how long did it take?

[@PrettyRedRoses]

I need motivation too. I have depression and anxiety. Have been diagnosed and it is hard for me to get out of bed. For very like I will do this set a day. Excerise has been a huge help mentally for me.

[@EaarthTemple]

im the same way girl. I've struggled with depression and anxiety for 7 years now and i just finally started to get myself together and workout. You just have to picture the person you want to be & if you really want it you will make it happen. Motivation is hard but you only have one life, you don't want to be sitting around feeling depressed. Instead, work your hardest and get the body you want. Working out and eating healthy improves your mental state of mind and can get you out of depression. Goodluck!!

[@noorp.3377]

We have heard over and over again that exercise is the best antidepressant... I've tried everything from ages 16-23 and let me tell you that it's true. Nothing beats exercise.

[@blink4eva93]

i hope you're okay :) stay healthy😊

[@maryam4259]

good luck

[@wendysisbae6473]

do can do it

[@evaaniparts]

“it’s only five minutes it won’t be that bad”...... five minutes later : “wtaf 🥵🥵🥵”

[@raquelalimentocanedo151]

😂😂

[@msdmendozagaytan]

swaayevaa me at 2:12 😭😭😭

[@Urfavkittyk3t]

That stuff burned

[@marcianoresoort]

😉

[@pumagirladdict9941]

Yeah it’s burning 🥵

[@LaLLipOp21]

I always find myself going back to fitness blender videos! They are the best because they are not overly hard, but always effective. Thank you so much FB 😊

[@shaylabrewer5]

I'm going to try this lol I bet this will be the longest 5 minutes of my life.

[@denisadhana4207]

hahahaha

[@cindychelsea784]

Hahahhaha.....u are funny

[@datzsojahna8925]

man tell me about it. my lower body strength is great and I was doing good until she said now jump squats I was like fml lol I hate jump squats man

[@prettisueet]

My legs started to tremble after first.. lol

[@yarelymartinez3824]

+patrina baptiste Samee

[@laura.loveee6831]

This workout is amazing, people always used to compliment my figure when I did this and when I stopped doing the work out and started to loose muscle mass, people noticed. Definitely my favorite thigh workout!

[@AChowdhury-pn5vx]

Does it makes your thigh big?

[@AuroraEditsFL]

@@AChowdhury-pn5vx im not a expert I’m prolly wrong too but I think in order to get bigger bum and thighs you have to eat more protein and healthier foods because I think this is only for shaping not sure tho

[@daisy_elle_]

I didn't think it was gonna work but after two weeks I noticed that I cannot wear my tight high waist jeans anymore because my hips became bigger (and more beautiful). I have been doing this workout four times a day and I assure you: this is worth your pain and sweat and even tears (edited) it's been more than six moths since i started doing this workout and let me tell you - i don't regret this. it's worth it.

[@carlygorgal4514]

did your butt also grow? or only your hips?

[@daisy_elle_]

yeah, my butt too

[@jdjdjdndnxjxj2718]

Did you make changes in your diet ?

[@daisy_elle_]

no, i continued to eat whatever i ate before, and it includes a lot of meet and sweets. sorry i didn't reply earlier the notification hasn't showed up and only now i checked the comments

[@rasangsoni1843]

leisy m skinny started with floor exercise classes bt planning to do this after that session will it rlly help I need to make curvy body!

[@ThisIsTori_]

I do a warmup with an athletic band and some glute bridges, then I do some walking lunges and Bulgarian squats, then I do this video. Girrrrrl my legs is dead, but I’m learning to love it. I can’t do weighted squats due to an injury, so this routine is working well for me. Have fun, guys!

[@davidbrowniphonexrappstore8063]

I’m a 17 year old teen and this is good for me thanks. :) The amount of likes mean how many times I do it each day please not to many.

[@davidbrowniphonexrappstore8063]

Done it for two days now

[@davidbrowniphonexrappstore8063]

Day three :)

[@jayleenprecious2301]

have you continued?

[@davidbrowniphonexrappstore8063]

Jayleen Precious yes and it’s worked

[@senyoritady3258]

Does it makes you lose weight? I hope not tho Because im already skinny oml HAHAHAHAHAHAHA

[@alishadiva1971]

I gotta say something important 😭 this video is the real shit. I swear I’ve been doing many workouts but I haven’t seen any changes on my butt. But since I started doing this one (3series) girrrrrrllllllll my butt is popping and growing. I wasn’t expecting cause it was simple workouts but for every girl that is trying... I invited you to carry on 😍😍😍

[@jadegonzalez1682]

How long you’ve been doing it?

[@alishadiva1971]

in 5 days I’ve shown results!! But don’t do it just one time. Do the workout for 3 series. She has another video in her channel I’m also doing that. My but has grown quite a lot 😍

[@feliciapattinson9591]

@@alishadiva1971 what do you mean by three series

[@alishadiva1971]

Felicia Pattinson do it 3 times the whole work out!!

[@feliciapattinson9591]

@@alishadiva1971 OMG 😭😭I can't even do it one time completely and you're saying 3 I'll die 😭😭I need to rest for an hour after this workout I get so exhausted

[@isabelb8038]

This workout is one of my favourites because it was the one I could do when I was physically and mentally at my lowest - because it's so nice and short I could get myself to at least do this. Now I'm at a point where I can keep up with FitnessBlender's toughest, most exhausting workouts but without this one I don't think I would have even started!

[@HoodCrazySouthSide]

I tried this workout years ago for months I seen amazing results. I’m out of shape now coming across this video again let’s try it again!

[@pramk700]

Hi guys! So it's been a week since I started the workout and I can already see some difference. My butt is more shaped and thighs are more toned. I still have a long way to go as I have big thighs, but seeing results this early is giving me motivation to keep going! ♥

[@lusamini]

How are the results now? How often do you do it?

[@cagmo164]

How often?

[@cagmo164]

Lusamini ikr

[@nijahclark1927]

You should use weights or machines to grow healthy, thick thighs. Don't forget to 'shock your muscles' go up and down on weights (Less weights, more reps. More weight, less reps) to help them develop more.

[@cockeyedoptimista]

Xkja And Mtui What about your Buttt?

[@mariocean808]

That was exhausting! Next time I'll actually do the workout.😂

[@phillyforever1294]

You're really pretty.

[@lear7407]

hahahahaha

[@thesleezeroomdaily545]

😂😂 exactly watching I was outta breath

[@دهاقعليغالب]

Oh my god this is so me 🤣🤣🤣

[@christylthereseamorado2706]

Maris Ocean update

[@anti_fascist]

2 minutes in and my knees were shaking like nokia 1100 on vibration

[@felistasrotich5034]

Hahaha me too

[@estylauzy7910]

🤣🤣🤣🤣🤣🤣

[@nylaaaa8826]

Lmfaooo

[@PVOHQ]

This comment has me in tears 🤣

[@anumanichoudhury230]

😂😂😂😂

[@KnittingBunny]

This is such a fun, quick, but challenging workout!! I love working out with her, she's so real and I appreciate her encouragement and honesty about how difficult it is ❤️❤️💪💪

[@Unknown-jw4zj]

Guys u might not notice a difference straight away but it does work! I didn’t notice a difference at first but other ppl did. Keep motivated.

[@xod0llfacex3]

how long did it take until you noticed a difference?

[@Unknown-jw4zj]

xod0llfacex3 a few weeks

[@veradevries6737]

Did ur thighs get bigger?