5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

  Рет қаралды 80,688,129

FitnessBlender

FitnessBlender

Күн бұрын

Пікірлер: 16 000
@catherinecat642
@catherinecat642 10 жыл бұрын
i love how shes actually human, needing to take a break and being in pain like the rest of us... not like the crazy ones that smile throughout the entire thing.
@didiibearr
@didiibearr 10 жыл бұрын
Couldn't agree more! Love how she was encouraging 5 second breaks, it made it a teeny bit easier :D
@AfriNaija12
@AfriNaija12 10 жыл бұрын
lol agreed
@jaiyeg5126
@jaiyeg5126 10 жыл бұрын
Yes!! I subscribed so quickly! she feels pain like the rest of us so she won't kill me lol
@sharondturner
@sharondturner 10 жыл бұрын
LOL!!!
@Che0991
@Che0991 10 жыл бұрын
I agree. Strangely enough, her doing that motivated me.
@Esmeralda_Atilano
@Esmeralda_Atilano 6 жыл бұрын
This is the realist workout ive ever seen. She actually showed pain and tiredness. Other “workout gurus” have big smiles on their faces like working out is fun. 😂 lmfao. Also today is my birthday yall im 21!!!
@sydloudene2889
@sydloudene2889 6 жыл бұрын
Happy birthday!!
@sunshinesouline2224
@sunshinesouline2224 5 жыл бұрын
Belated happybirthday
@CookieDMonster
@CookieDMonster 5 жыл бұрын
Some people actually have a love for what they do and some people make youtube work out videos.
@menovagyok3740
@menovagyok3740 5 жыл бұрын
Next year you can sing 22 from Taylor
@tee190
@tee190 5 жыл бұрын
😂
@sjholmes906
@sjholmes906 5 жыл бұрын
Everytime I am about to quit, I think of that one person who tried to ruin my life... Eyes on the goal.. Have that body u have always wanted to achieve.
@tinkleberry4512
@tinkleberry4512 5 жыл бұрын
YES! we got this guys!!
@ellooooooooooogaming5665
@ellooooooooooogaming5665 5 жыл бұрын
KEEP GOING!!
@frailty327
@frailty327 5 жыл бұрын
same
@neesemma950
@neesemma950 5 жыл бұрын
How is it going with ur body
@sjholmes906
@sjholmes906 5 жыл бұрын
Very effective exercise... It will get easier as time passes by..
@applebees7562
@applebees7562 3 жыл бұрын
my family is downstairs eating cake but im upstairs making cake
@d46852
@d46852 9 ай бұрын
peridodd
@AzzaG-wf5pu
@AzzaG-wf5pu 6 ай бұрын
Yesss girl 🔥🔥
@merjane22
@merjane22 3 ай бұрын
❤😂😂
@IvyLee365
@IvyLee365 3 ай бұрын
LMFAO
@syrup3586
@syrup3586 2 ай бұрын
love this comment
@lilyella3408
@lilyella3408 8 жыл бұрын
I love how she feels our pain with us I hate when I'm watching a workout and they act like a robot who doesn't feel anything
@ColemanJasmine55
@ColemanJasmine55 8 жыл бұрын
Lily Ella same! I'm always like "Girl now you know them cheeks burnin' you aint Ironmn!"
@ericathomas1769
@ericathomas1769 7 жыл бұрын
Lily Ella 😂😂😂😂
@kopiviral6809
@kopiviral6809 7 жыл бұрын
Lily Ella hahahaa yeah i feel the same. i was wondering why they didnt feel anything when do work out lol. and she does showed us , she felt too.. haha
@friedpotato3148
@friedpotato3148 7 жыл бұрын
hahahahahah me too
@srmariachi5844
@srmariachi5844 7 жыл бұрын
Lily Ella Yeaaaaah girl. that's exacly the same thing i was thinking .
@masingitankuna4175
@masingitankuna4175 4 жыл бұрын
I've been doing these exercises every night from the 1st of November 2019 and the results are amazing guys.
@eazybabe67
@eazybabe67 4 жыл бұрын
Are you serious?
@masingitankuna4175
@masingitankuna4175 4 жыл бұрын
@@eazybabe67 Yes, only weekdays though. I give my muscles time to relax on Friday and Saturday
@eazybabe67
@eazybabe67 4 жыл бұрын
@@masingitankuna4175 oh thanks. I will try it.
@FollowYourHeart517
@FollowYourHeart517 4 жыл бұрын
Thank you!❤️❤️
@yessicisneros2416
@yessicisneros2416 4 жыл бұрын
Thank you
@ellesse3403
@ellesse3403 7 жыл бұрын
Once you start you don't stop I swear it's so fun and satisfying watching yourself get fitter
@mukeshmadaan4900
@mukeshmadaan4900 7 жыл бұрын
Ellesse
@emmaganbold8164
@emmaganbold8164 7 жыл бұрын
Ellesse I really hope so
@alyssavocadoo
@alyssavocadoo 7 жыл бұрын
+Ellesse I know right! I used to be one of those people who *hated* workouts but I now enjoy them a lot!
@suzyhye4777
@suzyhye4777 7 жыл бұрын
So this workout works ?
@zorokagami
@zorokagami 7 жыл бұрын
Ellesse I give up after the one at 2:15, my knee are so hurt and my thighs are freaking tired
@ronettebianlibo-on164
@ronettebianlibo-on164 3 жыл бұрын
My first day after doing this work out, I felt slight soreness in my hamstring. The next day, I felt much better. And on my 3rd day I got used to it and felt no pain, I already see some changes on my thighs and glutes. I love it!!!
@paolasantiago6408
@paolasantiago6408 Жыл бұрын
Was this the only workout u did?
@darumdarimda07
@darumdarimda07 7 ай бұрын
Same question ​@@paolasantiago6408
@farrah917
@farrah917 4 жыл бұрын
I’ve been doing this workout for about a month now and I can confirm it 100% works, each and every week I can results and it has really helped me stay in shape aswell. My mum only recently just found out as she asked “ wow have you been doing squats “ so even my mum saw a difference... 😳 keep going everyone! I’m going to continue doing this workout daily to keep my shape, you can do it guys!!
@MrsJeon.
@MrsJeon. 4 жыл бұрын
thank you!! started today :)
@flori-xs6zy
@flori-xs6zy 4 жыл бұрын
Juankook me too, I feel even more encouraged seeing ARMYs trying it ^_^ Who knows maybe in the future we would try Kookie’s workout as well 🤣
@mystrioldham4434
@mystrioldham4434 3 жыл бұрын
have your thighs gotten bigger too?
@LickMyCrack
@LickMyCrack 3 жыл бұрын
Heyy, u still doing this? Update
@bevernyhughes8628
@bevernyhughes8628 3 жыл бұрын
How many times do you do it a day???
@XDXD-wx2xm
@XDXD-wx2xm 7 жыл бұрын
Okay for those who don't know if this works: Day 1,2,3 - lots of pain, no results. Day 4,5,6,7 - less pain, small results Day 8,9,10,11,12 - no pain at all, shape is seen able a lot Make sure to drink 0,5l bottle of cold water after doing this workout. It's important
@madisonbailey7346
@madisonbailey7346 7 жыл бұрын
HydroUp I'm on my 4th day and I feel very little pain, and I'm thinking it's bc I'm not doing it correctly, but I'm doing everything she's saying to do.
@noobdoodyt3399
@noobdoodyt3399 7 жыл бұрын
really ???
@shirleymoore831
@shirleymoore831 7 жыл бұрын
HydroUp uhh js
@tionnipearman2782
@tionnipearman2782 7 жыл бұрын
thx
@sophi-phi4995
@sophi-phi4995 7 жыл бұрын
HydroUp omfgggg hankss
@shadaedouglas2490
@shadaedouglas2490 4 жыл бұрын
*2 minutes in* me : I got this my knees: oh baby girl what is u doin'
@Goat4life45
@Goat4life45 4 жыл бұрын
ikk kmaoo my knees were popping like crazyyy
@vopers
@vopers 4 жыл бұрын
in my case it was my thighs like they weren’t cooperating 😭
@windamanafe3643
@windamanafe3643 4 жыл бұрын
@@vopers omg, same 😭😭😭😭
@jennyguzman390
@jennyguzman390 4 жыл бұрын
IKRRR
@NancyRuthDeenBreakupCoach
@NancyRuthDeenBreakupCoach 4 жыл бұрын
LMAO YESSS
@ellarumsey
@ellarumsey 2 жыл бұрын
This is my 6th day doing this workout! I am definitely seeing physical changes this early on. I used to have a pretty noticeable gap between the inside of my upper thigh area, and I can tell it’s closing up (I have a fast metabolism so it’s a nice result for me). My butt and thighs feel fuller and more defined. I’ll keep it up and share results for anyone reading :)
@meagan.4355
@meagan.4355 2 жыл бұрын
hi!! can you please update if you are still doing this! , i have a fast metabolism also and my thighs are super skinny so i wanna know if your thighs got any thicker/bigger?
@ellarumsey
@ellarumsey 2 жыл бұрын
@@meagan.4355 I did it for about a month straight and yes, my thighs did get fuller as the gap I previously had closed up. I stopped the workout only because I’m lifting every other day now, but you should totally start this if you’re considering!
@luvvishiomaaaa
@luvvishiomaaaa 2 жыл бұрын
This works with fast metabolism???
@jasminefleary3786
@jasminefleary3786 2 жыл бұрын
My legs
@stevestuart3075
@stevestuart3075 Жыл бұрын
Yes your tighs will grow
@saritaj1438
@saritaj1438 4 жыл бұрын
I have done this workout for 14 days now. It definitely has put more shape to my butt as well as my legs:) after the first few days it gets easy and is actually exciting to do!!!
@gnanaver4421
@gnanaver4421 3 жыл бұрын
How many times u did this workout per day
@tamasen583
@tamasen583 2 жыл бұрын
Ai exercise a ki boro korar na choto korar
@preciousgrace7692
@preciousgrace7692 2 жыл бұрын
Do you do this everyday??
@urgeniusINTPgirl
@urgeniusINTPgirl 2 жыл бұрын
@@preciousgrace7692 ocf shite
@chandrikaroy2789
@chandrikaroy2789 2 жыл бұрын
@@tamasen583 Boro
@lf5490
@lf5490 5 жыл бұрын
i know you’re just reading comments to stall, cmon do the workout, i believe in you
@blessedchildofzion
@blessedchildofzion 5 жыл бұрын
Thanks for the motivation!
@brittneyj-v2o
@brittneyj-v2o 4 жыл бұрын
lf54 looool yup exactly what’s going on
@thesleezeroomdaily545
@thesleezeroomdaily545 4 жыл бұрын
I was 😂
@asalakhalid6067
@asalakhalid6067 4 жыл бұрын
lf54 hehe thank you for motivation yeah let’s do this dude..
@alondragarcia3840
@alondragarcia3840 4 жыл бұрын
Thats exactly what i was doing. Thank you for this
@harperchapman5173
@harperchapman5173 5 жыл бұрын
I’m doing this once every day! I’m gunna start now update u later!! Day 1: pain in legs. Day 2: same pain as yesterday. Day 3: legs are getting used to the pain, not that much of a difference. Day 4: no pain at all, looked in the mirror and my bum looks a bit rounder/lifted. Day5: Rest Day 6: hurts a little because I didn’t do it yesterday. Day 7: not pain, bum looks rounder, lifted and abit bigger. I’m going stop the daily updates, but in a month I will do my last update on this workout to see if it really works! OMG it works i promise you. I do it once every day except from Saturday and Sunday! It really works my bum looks bigger,rounder and lifted!
@itzneko4677
@itzneko4677 5 жыл бұрын
It works
@harperchapman5173
@harperchapman5173 5 жыл бұрын
Itz Neko thanks for letting me know!
@Xyzqwj
@Xyzqwj 5 жыл бұрын
Hey..did it work?
@aylinmemis6011
@aylinmemis6011 5 жыл бұрын
So excited for your next update omg you gave me so much motivation with these updates
@Nadhiira
@Nadhiira 5 жыл бұрын
updateee?
@b6byblu
@b6byblu Жыл бұрын
This workout actually works yall! Do it!!! I’ve seen some results since day 4
@imaan2612
@imaan2612 3 ай бұрын
There’s absolutely no way. Your butt grew?
@Rghosttttt
@Rghosttttt 3 ай бұрын
@@imaan2612it’s true i saw results in literally just a week it wasn’t major major but it grew definitely
@sssalvatore-z1f
@sssalvatore-z1f 2 ай бұрын
@@Rghostttttyayyy okay then imma try it for sure
@samanthasartsandgifs5767
@samanthasartsandgifs5767 2 ай бұрын
2 weeks in doing this every other day and I have results! Yeah it's not like flat to Instagram model but definitely an improvement!
@imaan2612
@imaan2612 2 ай бұрын
@@samanthasartsandgifs5767 does it looked more toned?
@madisonnicole3109
@madisonnicole3109 6 жыл бұрын
Been doing this for 2 weeks now. I thought I should let you know how it’s going. I can definitely see a difference, my thighs are more toned which I like as I have naturally big thighs also my bum is definitely lifting and becoming bigger. However I am at the gym most days lifting weights on the same muscle groups this would speed the time process up. But with commitment this work out will work, you just need to force yourself and every time you want to quit remember why you are doing the work out. I would also like to point out a saying I’ve heard “it takes 2 weeks until you can feel improvement, it takes 4 weeks until you see improvement and it takes 8 weeks until everyone else sees the improvement” so just keep going, don’t stop, you can do this, you just need to be strong and strict with yourself...
@lizbethruiz322
@lizbethruiz322 6 жыл бұрын
Madison Nicole you do the same workout for 2 weeks straight?
@nurfatihaheiya5225
@nurfatihaheiya5225 5 жыл бұрын
I just want o know this exercise can reduce big butt and thigh because i have big butt and thigh. Hm
@maddiemyers5278
@maddiemyers5278 5 жыл бұрын
Madison Nicole any slimming?
@michelleyeo5014
@michelleyeo5014 5 жыл бұрын
my butt is kinda of flat. I wanna hv flat tummy and bigger butt.
@madelcato9751
@madelcato9751 5 жыл бұрын
Any updates? How many minutes in a day you do this?
@BenCadetThePastafarian
@BenCadetThePastafarian 8 жыл бұрын
Helpful tip: Sing the alphabet twice during the painful ones.
@BenCadetThePastafarian
@BenCadetThePastafarian 8 жыл бұрын
Hope this helps.
@michelleramirezrojas6382
@michelleramirezrojas6382 8 жыл бұрын
thanks
@irxndad
@irxndad 8 жыл бұрын
I did. Works for me, thanks!
@monicapinedaferrera
@monicapinedaferrera 7 жыл бұрын
thank you!!
@isinha21isi
@isinha21isi 7 жыл бұрын
Ben Cadet that's so cool. It actually works
@extremelytired6562
@extremelytired6562 5 жыл бұрын
these comments low key giving me motivation
@jacquelinscott7171
@jacquelinscott7171 5 жыл бұрын
🤣😂😄
@maneeshakhatiwada6114
@maneeshakhatiwada6114 5 жыл бұрын
It works!
@tamilllyyy4043
@tamilllyyy4043 5 жыл бұрын
@@maneeshakhatiwada6114 I'm really skinny and I want to gain muscle instead of burning fat off. Does it make both your thighs and butt bigger? I have yet to find a video that makes your thighs bigger instead of slimmer
@josipa3896
@josipa3896 5 жыл бұрын
@@tamilllyyy4043 omgg gurll i am in the exact same situation as you! Please update if you find something for us skinny girls😜
@marielespinal5312
@marielespinal5312 4 жыл бұрын
Josipa just take the weight I don’t need and add it to your butt and thighs
@randomgirl9139
@randomgirl9139 3 жыл бұрын
This is my favorite workout to add in when I feel I haven't done enough but just want to shower already. Super quick BUT SO EFFECTIVE AND PAINFUL. Been coming back to this specific workout for over 6 years.
@jasminefleary3786
@jasminefleary3786 2 жыл бұрын
Great
@mariposamwende3179
@mariposamwende3179 Жыл бұрын
Same, I did it in 2019 and it really worked till I stopped and now I'm back
@maribelvidal1568
@maribelvidal1568 7 жыл бұрын
I love that this is like a family and we all motivate each other
@kristenjones7733
@kristenjones7733 6 жыл бұрын
it's an amazing feeling
@iheartmusic1088
@iheartmusic1088 6 жыл бұрын
And we share the pain of our muscles that occurred during the workout
@joeanamarie2060
@joeanamarie2060 4 жыл бұрын
Its almost 3 months since the quarantine started but only today I had the urge to exercise. Am I the only one? Ofc not. Lol
@bmarciasedibe7533
@bmarciasedibe7533 4 жыл бұрын
Me, too!!!
@mahima8518
@mahima8518 4 жыл бұрын
Same lmao😂😂😂
@akatsuki360
@akatsuki360 4 жыл бұрын
cuz after 3 months, we've all prolly put on some serious weight. its rare for me to get the urge to lose weight, but girl, this quarantine has me eating out of boredom and i feel soooo grooossss. im so motivated now!! best of luck to everyone
@abigailokoiobuli8945
@abigailokoiobuli8945 4 жыл бұрын
We're all in this together 😂
@meganbaldwinn
@meganbaldwinn 4 жыл бұрын
Same bahahah
@lilleila1526
@lilleila1526 8 жыл бұрын
Who else picked this workout by the number of views it has
@user-zw1qq3km5q
@user-zw1qq3km5q 8 жыл бұрын
me lol
@jakeofspades5461
@jakeofspades5461 8 жыл бұрын
Me
@EstherCloete
@EstherCloete 8 жыл бұрын
+Arianna Oliver saaame lmao
@chrissetsuko
@chrissetsuko 8 жыл бұрын
+Lil,Leila I did, I figure if it's any good and gets results, people are going to come back to it again and again.
@MegA-kb4nl
@MegA-kb4nl 8 жыл бұрын
Me 😆😆 I do that on everything
@Midorikuro9
@Midorikuro9 5 ай бұрын
Been doing this for a month now. Just a 5minute each day will give you unbelievable result, this is a part of my daily routine. If there’s also another 5minute workout to flatten stomach, I’d definitely add on my daily routine.
@ainammibang-rollno3674
@ainammibang-rollno3674 3 ай бұрын
Did your butt get bigger? How many weeks it takes to show good result. Please tell us ur story and motivate us 🙏
@Midorikuro9
@Midorikuro9 3 ай бұрын
@@ainammibang-rollno3674 I started in May this year and in June my mom noticed that my legs, hips and butt started to build muscles. it added more self confidence to me coz i want to keep my weight (45 kilograms) but I want to have shape
@jackythomson5752
@jackythomson5752 3 ай бұрын
could you do this all without breaks during the workout? I did my first workout now and i had to stop so many times for air and rest i feel like i will not achieve anything if i continue like this 😭
@SivuthaRoath
@SivuthaRoath 3 ай бұрын
⁠​⁠@@jackythomson5752i started seeing a bit shape and it growing a little, i barely stop and i hold in my pain. but if u need to take a break, take a break for 1-2 seconds, but later on u wont feel many pain (usually feel a bit of pain on the last two tho). ive been doing this for almost two weeks and it does give a bit of a difference! but tip is to keep a water on you if ur going to do this workout. it helps a lot :)
@TheSassleburger
@TheSassleburger 7 жыл бұрын
Your videos are WORKING. I had no butt to speak of and it's been my greatest insecurity. I've done this for a couple months and my boyfriend actually asked me if I had butt implants. Thank U!!!
@jenbroccoli861
@jenbroccoli861 7 жыл бұрын
TheSassleburger Good for you, girl! Lol
@Love25648
@Love25648 7 жыл бұрын
TheSassleburger OMG this gives me hope 😭
@nesreenlag406
@nesreenlag406 7 жыл бұрын
TheSassleburger but these exercises make my stomach bigger as well
@SRoseBlog
@SRoseBlog 7 жыл бұрын
Nesreen Lag how?
@chynnasjrnl
@chynnasjrnl 7 жыл бұрын
how many times did you do this for a week?
@srijanamaharjan4227
@srijanamaharjan4227 6 жыл бұрын
This really works...I have been doing this for about 10 days and all my friends hav started noticing difference Will continue and keep you guys updated Thumbs up to fitness blender👍👍
@AllNatural7
@AllNatural7 6 жыл бұрын
Really? That fast?
@karissamiller684
@karissamiller684 6 жыл бұрын
All Natural what I’m thinking!
@lacydreamer6460
@lacydreamer6460 6 жыл бұрын
How often have you been doing it?
@Rizka777
@Rizka777 6 жыл бұрын
U doin' it like once per day?
@ioanaligia7012
@ioanaligia7012 4 жыл бұрын
Who else is sitting and reading the comments after the workout because they can't walk? lol
@esthersunday5125
@esthersunday5125 4 жыл бұрын
😂🤣
@lindajebet417
@lindajebet417 4 жыл бұрын
🤣 🤣 🤣 Meeee
@kalishaalfred7690
@kalishaalfred7690 4 жыл бұрын
😂 my legs are not mine atm.
@lishaslifestyle6121
@lishaslifestyle6121 4 жыл бұрын
Definitely
@raffleztaste8065
@raffleztaste8065 4 жыл бұрын
Me 😂
@TheVixenWorkout
@TheVixenWorkout Жыл бұрын
I never comment on videos but I must for this. I started my glutenjourney when I was 29 years old, as I was very flat and wanted some curves. At the beginning it took a long while to build my glute muscles and I did weight training and hardcore workouts. In 2022 I had some health issues and hadn't been to the gym for a long time. I wasn't as flat as I was at 29, but I lost much of the muscle mass. I wanted to ease back into working out to prevent strain, and I started with these videos by Blender. After doing this workout only twice I saw results! I'm not sure if I was targeting my glutes correctly before in the gym, or watching the correct videos. But these butt workouts, especially this one, gets you the results. I love working out in a gym and working up a hard sweat, but it's also nice to be able to do this workout and see results without putting in hours of work outs and obtaining slow results. The key to this is really focusing on activating your glutes, so focus! Don't do the exercises sloppily, and have good form. You will see results. Thank you Blender !
@DarshaniPillay
@DarshaniPillay 2 ай бұрын
That's so amazing I'm so happy for you, I have a question. I struggle alot with self confidence because I'm extremely flat but I also struggle with gaining weight, what did you do to your dieting because I know dieting is a big part of working out and im struggling
@MM-sp6uh
@MM-sp6uh 8 жыл бұрын
The one time you can call me butt hurt and I'll just agree with you.
@fitnessblender
@fitnessblender 8 жыл бұрын
+Beka W lol!
@kadinsmomma07
@kadinsmomma07 8 жыл бұрын
Hahaha
@haileymiller5800
@haileymiller5800 8 жыл бұрын
haha
@tuhoyt6568
@tuhoyt6568 8 жыл бұрын
+Beka W For women who have tried many methods to increase your glute size and haven't still got results yet! You can try *Imodstyle Bigger Butt* (should be on google have a look, can't remember where now ) ? I've got some incredible things about it! *I've put 3 inches on my glutes by follow that exercises, I have a great butt for the first time in my life, and my confidence and enjoyment in the gym is at an all-time high.*
@jenbroccoli861
@jenbroccoli861 7 жыл бұрын
Beka W 😂😂😂😂😂😭😭😭😭😭😭😭
@anonchxn3623
@anonchxn3623 4 жыл бұрын
2020 will be a glow up year for us girls, let's stay determined and remember that results don't come overnight, that come overtime with hard work ofc! And all of you gents
@kotomi4921
@kotomi4921 4 жыл бұрын
Ayano Aishi Yes! I’m on the second week of this workout plus a 7 minute cardio/abs workout. We gots this gorls
@hirandomperson5870
@hirandomperson5870 4 жыл бұрын
Sydney Petersen I know that was a month ago But did you get noticeable results?
@kotomi4921
@kotomi4921 4 жыл бұрын
Hi Randomperson yes I did!! After keeping it up every day I felt a lot stronger and could see noticeable results. :P
@hirandomperson5870
@hirandomperson5870 4 жыл бұрын
Sydney Petersen Cool I’m on day two
@haleyhendel6329
@haleyhendel6329 4 жыл бұрын
who said I'm a girl lol
@fitnessblender
@fitnessblender 9 жыл бұрын
We challenge you to try this brutal butt & thigh workout that we bet will have your muscles screaming in just 5 minutes--> kzbin.info/www/bejne/l5fKmXWomp2Boqs&lc=z13ryhbyntn4wrlph04cfxv4mp3fefzo5ls0k 4.5 million people have conquered this challenge so far - are you in? You can use this workout to get a bigger butt and toned thighs in minimal time. In terms of lower body workouts, you will get far better results with this quick combination of squats than you ever will with hundreds of repetitions of the same squats as found in the many "squat challenges" that are passed around online, due to the variations that target the muscles from every angle and the plyometric aspects found in this routine. Adding weights will make this workout a lot harder and more effective. Try it, then come back & check in with your #workoutcomplete!
@Taamii_
@Taamii_ 9 жыл бұрын
Vnegvi mashiin
@michelangelobuonarroti3752
@michelangelobuonarroti3752 9 жыл бұрын
Nice. A great pick-me-up. Actually did 2 with a 3 minute break in between. Definitely a butt kicker. As always, thanks for the excellent submission.
@erikakirts993
@erikakirts993 9 жыл бұрын
Great workout!
@teewalker8425
@teewalker8425 9 жыл бұрын
nice
@deniselaeagle4118
@deniselaeagle4118 9 жыл бұрын
great! I would like to do it :)
@taessmile5816
@taessmile5816 2 жыл бұрын
I hope some ppl see this to encourage you my butt was small when i started out and now my butt is growing each day!!! Ive done this workout about a little less then a week or a week but it’s amazing how much my body has changed I definitely recommend this workout!!!
@m2053
@m2053 Жыл бұрын
Did u have more results now since it’s been 2 weeks??:)
@taessmile5816
@taessmile5816 Жыл бұрын
@@m2053 i kinda stopped doing this workout idk why😭😭 i wish i didnt but i saw lotsss of results in one week im gonna keep doing it you should do it also:)❤️❤️❤️
@xkxeralovex6499
@xkxeralovex6499 7 жыл бұрын
Like this to determine the amount of squats I do!
@KayleighplaysMC
@KayleighplaysMC 7 жыл бұрын
RIP
@matthewbaltazar4109
@matthewbaltazar4109 7 жыл бұрын
That ain't that many
@uzmaaa3655
@uzmaaa3655 7 жыл бұрын
*5 mins after workout* Dear Butt, I can't see you.
@user-dn8pf2op5r
@user-dn8pf2op5r 7 жыл бұрын
LMAO SAME
@lanya6367
@lanya6367 7 жыл бұрын
Uzmaaa :3 my inspiration for getting a big butt is louis tomlinson's booty
@aryanni
@aryanni 7 жыл бұрын
Lania Hiwa yaaas
@faetalfaerie
@faetalfaerie 7 жыл бұрын
Uzmaaa :3 I've been doing this for about a week now and WOWIE?? ? ? SOMETHING IS RISING BUT IT'S NOT JESUS
@stephaniev4949
@stephaniev4949 7 жыл бұрын
Uzmaaa :3 😂😂😂😂
@Esther-ie7fy
@Esther-ie7fy 8 жыл бұрын
I'm already super slim but I was hoping this video would help me get a more shapely butt and it definitely has! If anyone is skinny like me and hoping this will help it definitely gives you more muscle if you stick to it!
@alicebrett9151
@alicebrett9151 8 жыл бұрын
Bluebirds95 95 how long did you do it for! I'm a skinny girl and I'm wondering what it actually does XD
@emilyemily1144
@emilyemily1144 8 жыл бұрын
Bluebirds95 95 YASSS I'm not the only one here who is already skinny
@Esther-ie7fy
@Esther-ie7fy 8 жыл бұрын
+Alice Brett Try doing at least it once a week for about 4 months, you will definitely see some improvement. I don't recommend doing it everyday though, it strained my muscles
@Esther-ie7fy
@Esther-ie7fy 8 жыл бұрын
+Fun Flights Ikr! There are barely any slimmer people in the comments so I just had to see if it worked by doing it lol
@ohwigoisgs
@ohwigoisgs 8 жыл бұрын
Thank you so much!
@_Calliegraphy_
@_Calliegraphy_ 2 жыл бұрын
You know what I like, that you are having a hard time and still doing it. It makes me feel taken seriously in my trouble doing this. It’s motivation. Thank you for being human. I will definitely start doing this!
@adriegrace
@adriegrace 4 жыл бұрын
i’ve done this workout so many times that i have completely memorized everything she says
@mikaelasoan3873
@mikaelasoan3873 4 жыл бұрын
Ditto
@Janina521
@Janina521 4 жыл бұрын
Does it work? U need to gain my booty muscle back
@Flotsgirl13
@Flotsgirl13 4 жыл бұрын
So how are your results going?
@Janina521
@Janina521 4 жыл бұрын
Christina Swindell are you talking to me or adrie? I barely started today. I’m not use to an intense workout like this one. I ended up feeling jittery all of a sudden I felt hot, my face was red. And all.
@sadikbeee
@sadikbeee 4 жыл бұрын
@@Janina521 That's only normal. Its day two for me and all my muscles are sore.
@bettyboop6750
@bettyboop6750 6 жыл бұрын
*I have tried other work outs. I didn't get any aches or pains. This work out really gets my thighs burning which is why I believe it!* my heart is *POUNDING*
@ol5868
@ol5868 7 жыл бұрын
I did this for 20 days and my butt is more noticeable and firm
@NUMBERSTWN
@NUMBERSTWN 7 жыл бұрын
Sophie Nicole. Did you do it once a day or multiple times a day?
@noturgirlfriiend5657
@noturgirlfriiend5657 7 жыл бұрын
NUMBERS 1&2 TW1N2 its better everyday
@noturgirlfriiend5657
@noturgirlfriiend5657 7 жыл бұрын
NUMBERS 1&2 TW1N2 i did it and got used to it but it works but if it gets to easy you should push yourself into harder ones
@mingkowong518
@mingkowong518 7 жыл бұрын
Sophie Nicole
@leavinal2308
@leavinal2308 7 жыл бұрын
Did you feel it in your thighs only when u were doing it? Cuz im not feeling nothing in my butt.
@marsdes6856
@marsdes6856 Жыл бұрын
did this in 2020 for a few months and it really worked wonders. I just randomly thought of doing it again today and I'm hoping I'll get the same or better results as last time :)
@erin6180
@erin6180 7 жыл бұрын
for every 5 likes i get, ill do this once. for every 1 like i get, ill go a day without junkfood! send me motivation yall 💪
@erin6180
@erin6180 7 жыл бұрын
im already going to do this twice a day, plus my gym thigh workout lol
@vickym.5557
@vickym.5557 7 жыл бұрын
Erin B :)
@chynnasjrnl
@chynnasjrnl 7 жыл бұрын
when did you start noticing results?
@miravo8162
@miravo8162 7 жыл бұрын
Ur probably gonna be lookin like Kim Kardashian
@gisellemartinez9699
@gisellemartinez9699 7 жыл бұрын
fucked 😂😂
@LaToyaPrincess
@LaToyaPrincess 10 жыл бұрын
Just did it and my thighs are on fire.....great workout
@biodumb
@biodumb 6 жыл бұрын
hey ,if anyone else wants to discover how to get a bigger bum try Loctavan Better Bum Strategy ( search on google ) ? Ive heard some interesting things about it and my m8 got cool success with it.
@heinfatuated
@heinfatuated 6 жыл бұрын
VANITYINSANITY119 do it work in like a week because I don’t want to do it and it doesn’t work
@berindeancalin6147
@berindeancalin6147 6 жыл бұрын
Good info the greatest success that I have ever had was with the Toms Magic Shortcut (i found it on google) - I found it the most incredible info that I have ever tried.
@deliamartinez4526
@deliamartinez4526 6 жыл бұрын
VANITYINSANITY119 I did it twice
@jeanpauldjamad5852
@jeanpauldjamad5852 6 жыл бұрын
Have you done it every day ?
@mewklez384
@mewklez384 4 жыл бұрын
Omg I can’t thank you enough I already see a change and I’m going on to day 3!!! For the people reading this know that don’t give up at first I was inpatient but now it’s a big difference don’t feel discouraged and trust the progress 💪
@tgtg9398
@tgtg9398 3 жыл бұрын
Is it normal that I only feel my thighs burn but nothing in my butt?
@maeve9615
@maeve9615 3 жыл бұрын
@@tgtg9398 same
@LickMyCrack
@LickMyCrack 3 жыл бұрын
It is normal yall
@graceb4659
@graceb4659 3 жыл бұрын
How times do you do it a day ?
@mewklez384
@mewklez384 3 жыл бұрын
@@graceb4659 about two times in a day morning and afternoon or night
@briaja5
@briaja5 9 жыл бұрын
if the instructor was having problems....we gon die. 😂😣
@DaorBloom
@DaorBloom 9 жыл бұрын
😭😭😭😭
@claudiajenny2806
@claudiajenny2806 9 жыл бұрын
She had just made another video that's why
@genifferordonez4694
@genifferordonez4694 9 жыл бұрын
Lmaoo
@shoobnoobcoob
@shoobnoobcoob 9 жыл бұрын
+Skyler Nicole Well we still gonna die😂 This workout is SO ....HARD
@Madu4ify
@Madu4ify 9 жыл бұрын
+bls s bahahahah me af 😂😂😂😂😂😂
@valeripacheco7485
@valeripacheco7485 6 жыл бұрын
I read the title and said”5 minutes really? That’s not going to do anything.” But here I am laying on the floor after basically crying lol. NICE!!! Workout. Will be doing it every day.
@valeripacheco7485
@valeripacheco7485 6 жыл бұрын
Liz Guillen honestly, haven’t seen results quite yet. Only been doing it about a week. But when I first did the video I could only get through the first two exercises without feeling SUPER weak afterwards now I can do the whole routine. So, improving for sure but haven’t seen actual results on my body yet.
@Gazakimable
@Gazakimable 6 жыл бұрын
Valeri Pace ikr
@moumitachanda1815
@moumitachanda1815 6 жыл бұрын
Guess I overdid..can't even lift my leg..climbing the stairs is killing
@gabbyc6569
@gabbyc6569 6 жыл бұрын
Noticed any differences
@loyalgirl1357
@loyalgirl1357 6 жыл бұрын
Valeri Pace same here lol
@kefiranessali
@kefiranessali 5 жыл бұрын
😭😂😂it burnsssss but i’ve done it for a year and there’s results for both thighs and bum! and my hip dips decided to start sorting themselves out :) (updated dec2020) also can I say WELL DONE for getting through 2020 seriously guys, this woman deserves praise for this video😭💞 update 1: well i forgot to update but SIS IT ACTUALLY WORKS! And doesn't hurt so much😉 Just remember to be realistic though, you are NOT going to end up with a Nicki Minaj sized butt XD update 2: its been a YEAR- i can deffo say theres a difference but you need to increase intensity also! good luck!
@aravindpapani3060
@aravindpapani3060 5 жыл бұрын
AstanaGirl66 hii This work will really increase thigh Nd hip
@joselynmartinez1385
@joselynmartinez1385 5 жыл бұрын
AstanaGirl66 did this work for your thighs
@veradevries6737
@veradevries6737 5 жыл бұрын
Did ur thighs get bigger??
@keianinistal2433
@keianinistal2433 4 жыл бұрын
livet som en tjockis yes
@brittthecancerqueenempress9137
@brittthecancerqueenempress9137 4 жыл бұрын
Yes it definitely works
@nehahassan8651
@nehahassan8651 2 жыл бұрын
Started this yesterday and will be updating my progress 😬 (fyi: I barely workout so this is my first proper one) Day 1: I almost died finishing this workout but completed all of it. Day 2: My thighs are so sore. Couldn’t sit on the toilet seat without screaming 😂 Completed it today too. Ngl my muscles have become a little tense which is a good sign. Let’s hope it works 🤞🏼 Day 3: Took a rest day. My thighs had no energy
@kpopyuuki8322
@kpopyuuki8322 2 жыл бұрын
You do it every day ?
@chloe-ey9jj
@chloe-ey9jj 2 жыл бұрын
im replying 2 months late but.. you gotta wait 2 days after the exercise so your glutes can rest and grow!! dont do it everyday.
@nehahassan8651
@nehahassan8651 2 жыл бұрын
@@chloe-ey9jj thank you!! My thighs did hurt a lot when I did it every day. I started doing in on alternative days, not very consistently though. Good exercise once your muscles become used to it. Have noticed a really significant difference too.
@nehahassan8651
@nehahassan8651 2 жыл бұрын
@@kpopyuuki8322 alternate days
@dude984545
@dude984545 2 жыл бұрын
Let's try push again. We can do this
@katiemccue6535
@katiemccue6535 4 жыл бұрын
I spent the whole video reading through the comments 🤣
@vendettagyal8268
@vendettagyal8268 4 жыл бұрын
Same 😂
@krekiyosharts
@krekiyosharts 4 жыл бұрын
SAME LOL
@seikolyrics4340
@seikolyrics4340 4 жыл бұрын
@@vendettagyal8268 brlrkwjdmslsjdkkdkzzkkxkxlzls
@katherinerosemore274
@katherinerosemore274 4 жыл бұрын
Whyyy😆
@chisomaga1118
@chisomaga1118 4 жыл бұрын
Say bye to Ms. Fit Body
@haleybarnett9973
@haleybarnett9973 5 жыл бұрын
Well holy shit I'm glad I do these workouts next to my bed so I can collapse right after lol
@nataliem3734
@nataliem3734 5 жыл бұрын
HaHahah Same here
@raquelalimentocanedo151
@raquelalimentocanedo151 5 жыл бұрын
😂😂😂😂
@nica6014
@nica6014 5 жыл бұрын
Me too😂😭💀
@abena4557
@abena4557 5 жыл бұрын
😂
@egirljxua
@egirljxua 5 жыл бұрын
Haha
@fitnessblender
@fitnessblender 9 жыл бұрын
Hey guys! I made a new version of this 5 minute workout for you so that you can mix it up & avoid boredom :) kzbin.info/www/bejne/r5-am6luZ5and8U
@SuperDubios
@SuperDubios 9 жыл бұрын
FitnessBlender you are awesome! :)
@hildagorani7574
@hildagorani7574 9 жыл бұрын
Thanks FitnessBlender.. goanna mix this with the new version.. thanks again
@missguepard8566
@missguepard8566 9 жыл бұрын
FitnessBlender Heyy there thanks soo much for the videos ! they are of huge help :) however i has a little question i did the warming up and the 100 rep squats a few times and in so doing i get muscular cramps in my bum and i cant continue to work out :( any ideas why is that so? am i doing something wrong or do i just need to drink more water or something? thanks for replying :) you guys are amazing and you rock!
@Swim4haru
@Swim4haru 9 жыл бұрын
FitnessBlender Do you get bigger thighs of doing this?
@sumonkabir5877
@sumonkabir5877 9 жыл бұрын
FitnessBlender This is a nice video for making big butt,,,,Nice idea for making big butt
@yuqiyuqi-z9x
@yuqiyuqi-z9x Жыл бұрын
I’ve always been insecure about my skinny legs, upper thigh gap and flat butt lol😂 So i’ll update y’all every day! Day 1: EXTREMELY painful. Couldn’t do the hard ones without stopping for 5 seconds (during it) I feel the pain in my thighs. I’ll update u guys tomorrow!
@wwg2005
@wwg2005 Жыл бұрын
Here for the update I'm on my first day and eeshhh 😂😂😂
@bl4ck.exc3llence
@bl4ck.exc3llence Жыл бұрын
Updatee
@aqusaanwar3676
@aqusaanwar3676 3 ай бұрын
Keep going, pain will be be gone after day 3
@dblair1353
@dblair1353 5 жыл бұрын
I've been doing this workout for almost a month and already I'm seeing great results 💪👍
@lilygrif7390
@lilygrif7390 5 жыл бұрын
Kerisha Blair how often do u do it???
@dblair1353
@dblair1353 5 жыл бұрын
@@lilygrif7390 daily
@liaterrible8722
@liaterrible8722 5 жыл бұрын
Mine is every other day😊👌👌
@aarthirajendran7635
@aarthirajendran7635 5 жыл бұрын
Does this help loose fat?
@dblair1353
@dblair1353 5 жыл бұрын
@@aarthirajendran7635 not that I know of
@eviacortez6205
@eviacortez6205 6 жыл бұрын
I’ve been doing this for one week everyday and I see results! My butt has become more lifted and firm & my thighs look great . I will be doing this for a month and will keep updating every week (every Sunday )
@hayleyyyxoxo9340
@hayleyyyxoxo9340 6 жыл бұрын
Did this work ??
@eviacortez6205
@eviacortez6205 6 жыл бұрын
Yes i saw a difference after 2 weeks
@eh927
@eh927 6 жыл бұрын
Wow great job!
@xo7922
@xo7922 6 жыл бұрын
Did your thighs become bigger as well??
@eviacortez6205
@eviacortez6205 6 жыл бұрын
Lucy Harrolds yes but not much
@hoseoksdancemoves2718
@hoseoksdancemoves2718 8 жыл бұрын
When your legs don't work like they used to before...
@persephone1170
@persephone1170 8 жыл бұрын
Lupe Vivar bro I laughed so hard lmao
@LocMail
@LocMail 7 жыл бұрын
Lupe Vivar that's hilarious!..really good one.
@Chim3983
@Chim3983 7 жыл бұрын
And I can't sweep my self off of the bed
@LocMail
@LocMail 7 жыл бұрын
😂
@bangtansonyeondamn750
@bangtansonyeondamn750 5 жыл бұрын
This is kinda sad lol 😂 btw yoo army ^.^
@Wassup251
@Wassup251 7 күн бұрын
Guys this works so good it’s started getting too easy so I added an exercise band after a month of doing this workout
@liyasmilesalot
@liyasmilesalot 4 жыл бұрын
guys so this is the start of my third week & i’ve been trying 2 b consistent my first 2 weeks & i already see a slight difference! enough 2 notice!! more shape in my butt(maybe even my legs)!! i’m gonna keep striving w this & b as consistent as possible! i’m also doing another workout on top (chloe ting) but i’ll keep the updates going! TRUST THE PROCESS. i have a small butt, it’s nice but not big a all but i can slowly c something coming in. (i still struggle w the workout lol but that’s how ik it’s effective.) edit: guys i switched on fitness blender😪😪it was good but i wanted something more challenging that ik would def give some good results. i now do a different routine which is longer & more intense & rllyyyy targets my butt, but it’s worth it! as of so far it’s going good!!! let me know if u want the details :)
@moiracrespo9134
@moiracrespo9134 4 жыл бұрын
Do you do it once or multiple times a day?
@mirna.977
@mirna.977 4 жыл бұрын
Moira Crespo right , like we need answers sis 😣
@liyasmilesalot
@liyasmilesalot 4 жыл бұрын
Moira Crespo lol i do it once. i wanna do more but i procrastinate, but ik that would give wayyyy better & quicker results. also i’m not as consistent as i should b w this b/c of upcoming events etc, but i still c a difference! so imagine w full dedication lmao but i’m getting back on my routine tonight!!
@liyasmilesalot
@liyasmilesalot 4 жыл бұрын
Moira Crespo i try to do it 5 days out of the week. i’m gonna start doing @ morning & night
@gennenimeehmacaraeg3093
@gennenimeehmacaraeg3093 4 жыл бұрын
Hi any update?
@yuedi2916
@yuedi2916 6 жыл бұрын
I did this exercise everday for a month and the results were awesome. My schoolmates started noticing that my thighs and butt were in a really good shape. Try it out guys!
@karolina1576
@karolina1576 5 жыл бұрын
U a boy tho
@mango_essence1494
@mango_essence1494 5 жыл бұрын
KaRoLiNa girl ,that’s KIM TAEHYUNG in her or his profile pic
@JusttMeJenn
@JusttMeJenn 8 жыл бұрын
i've been doing this exercise for about one week and I'm loving it. Im also doing the 10 min ab workout daily for already 3 weeks, lost 2 kg till now and see abs upcoming
@ceren7221
@ceren7221 8 жыл бұрын
are you doing them everyday or a few days in a week? 😁
@JusttMeJenn
@JusttMeJenn 8 жыл бұрын
ceren i've been doing it everyday with 5 min stretching, but i stopped since i got lazy
@cookiewilson7610
@cookiewilson7610 8 жыл бұрын
+JusttMeJenn keep going you were doing great!
@rida5492
@rida5492 8 жыл бұрын
how'd the butt turn out in 1 week?
@danauticaparson3462
@danauticaparson3462 8 жыл бұрын
is your butt bigger?
@morianner
@morianner Жыл бұрын
I've been doing this workout in the past and it made my butt firm, but I combined many other workouts, along with a lot of biking and hiking once it started getting easy to do. It's also good as a warm-up exercise. Should start including it in my workouts again!
@Teresa-ox1ki
@Teresa-ox1ki 5 жыл бұрын
I’ve been doing this for 2 months this is gonna be my third by the end of October my butt has actually gotten a more fuller and firm/rounder. I’m still gonna do this including some other workouts because my butt is still pretty small. If you are wondering I do this 5 times a week mon,tues,wed,fri and sat. I’m also gonna start doing twice a day. Anyways I’ll update you guys by the end of November.
@Teresa-ox1ki
@Teresa-ox1ki 4 жыл бұрын
It is now the end of November and I see a little difference not a big one definitely gonna keep continuing
@Teresa-ox1ki
@Teresa-ox1ki 4 жыл бұрын
Ngl I feel like my thighs got skinnier not so sure definitely not what I want I do want thick thighs so hopefully they get thicker but my butt does actually look bigger still want bigger tho haha
@jiskapardaens3446
@jiskapardaens3446 4 жыл бұрын
Finally someone who actually updates yaaaaay!! Keep going sis!!
@mrjose9249
@mrjose9249 4 жыл бұрын
Hiii update
@Teresa-ox1ki
@Teresa-ox1ki 4 жыл бұрын
Mr Jose I’m gonna be honest this month I didn’t really work out, I’ve been busy because of school I had a lot of tests, exams are soon, its Christmas I’ve been hanging out with friends etc. I’m sorry guys;( I don’t really see much of difference. I will for sure get back on track in January
@FrZZyFr0g
@FrZZyFr0g 6 жыл бұрын
"Nice and easy so far right?" Me, on the floor out of the breath: Y-yeah... haha...
@farazshakoor5631
@farazshakoor5631 5 жыл бұрын
My legs are numb
@EmmaTMotherDuckOG
@EmmaTMotherDuckOG 5 жыл бұрын
It wasn’t that bad I tried
@samar7738
@samar7738 5 жыл бұрын
Same
@asmaelkeria7364
@asmaelkeria7364 5 жыл бұрын
I am right now
@left.7113
@left.7113 5 жыл бұрын
Same :)
@chelseythompson5167
@chelseythompson5167 4 жыл бұрын
I really like that you don’t hide that this is even hard for you when you’re clearly in shape and seasoned with this. It’s comforting.
@pk2030
@pk2030 3 жыл бұрын
A few years back, I lost a hell lot of weight, by just following your videos. Got lost for a while. Will be using your videos as a reference to bring my life back on track. Just subscribed 🙂
@itsjustronda6055
@itsjustronda6055 4 жыл бұрын
Yeah imma do this , I’m tired of everybody in my family calling me flat ! Like it’s my fault I decided not to grow a butt Update - I stopped after 1 day
@ttosiee
@ttosiee 4 жыл бұрын
Sameee....am about to start.. Wish me luck😭
@itsjustronda6055
@itsjustronda6055 4 жыл бұрын
toh. cynnn good luck 💞
@samanthagavina653
@samanthagavina653 4 жыл бұрын
It’sJustRonda me too
@itsjustronda6055
@itsjustronda6055 4 жыл бұрын
Samantha G good luck 💞
@veronicamanio9391
@veronicamanio9391 4 жыл бұрын
You guys are all beautiful just the way you are!😊 But it's okay to have self-physical improvement, but remmeber that what matters the most is making your heart and soul beautiful each day, because it is what the world truly needs!❤ Godbless us all, conform with the standards of God and not on people😊
@sofiamorales7774
@sofiamorales7774 5 жыл бұрын
This is how many times your knee popped ⬇️
@bre1590
@bre1590 4 жыл бұрын
Sofia Morales should have heard my knees
@jessicabenson9812
@jessicabenson9812 4 жыл бұрын
Yasssss!! Glad I'm not the only one!!!
@panda_fanyt242
@panda_fanyt242 4 жыл бұрын
@L i l x h o n e y x b u n n y x Yessss bruh it was crazy im glad im not the only one
@elenael742
@elenael742 7 жыл бұрын
Guys I have been doing this for 3 days 3-4 times every day and I saw difference! It's totally worth it!
@yanibelgomez.xo162
@yanibelgomez.xo162 7 жыл бұрын
What about now? If it has grown how long did it take? Sorry I'm just wondering
@yaz4577
@yaz4577 7 жыл бұрын
Does it give you a bigger butt? Mines flat and that's why I might do this lol
@elizabethjardon_
@elizabethjardon_ 2 жыл бұрын
I'm so loyal to this routine! I've been doing it since 2017 and it has done a very good difference to my body! Love y'all guys! ❤
@danitzayanez4801
@danitzayanez4801 2 жыл бұрын
I just started! I like it so far!
@elizabethjardon_
@elizabethjardon_ 2 жыл бұрын
@ClassicNitza This routine is amazing. Keep it up, and you'll love the results! Once you see results you'll just want to keep going. That's what happened to me. 😁
@minalhq5762
@minalhq5762 6 жыл бұрын
So I just started doing this workout since yesterday , I do it twice a day for quicker results , I’ll keep y’all updated Day1) lots of pain , no result Day2) lots of pain , no result obviously since it’s the beginning Day3) I forgot to do it Day4) hurts sooo much since I missed a day so I had to do it four times since I was doing it twice a day . Day5) so the pain is still the same on working out but results are slowing showing now, im a thin person but I’m not healthy so I have cellulite on my small little butt and I can see a difference , the cellulite is definitely becoming less , not such a bigggg difference but there is a difference, I’m so happy 😀
@taj5135
@taj5135 6 жыл бұрын
Mina Haq u quit?
@eh927
@eh927 6 жыл бұрын
I believe in you keep it up!
@serena2003
@serena2003 6 жыл бұрын
any updates?
@VerityT
@VerityT 5 жыл бұрын
I know this is 3 months old, but you shouldn't be doing these exercises every day. You need days of rest in between so the muscle has a chance to repair and grow.
@Luisienaa
@Luisienaa 4 жыл бұрын
I've been doing this workout for about a month and Ooo I've gotten lots compliments from my fam. Thanks👍
@nabaakazem1368
@nabaakazem1368 4 жыл бұрын
So it works? Did u feel any pain after a little?
@dishah4427
@dishah4427 4 жыл бұрын
Does it really work with both thighs and butt? Considerable differences after a month? Please update.
@Luisienaa
@Luisienaa 4 жыл бұрын
@@dishah4427 yes. For me it worked well, but you can have certain pain after and your thighs can have a change as well.
@rollylii11
@rollylii11 4 жыл бұрын
How often did you do it?
@jillian412
@jillian412 4 жыл бұрын
Luisiena your thighs get skinnnerr or fatter?!!
@karlasm4487
@karlasm4487 6 жыл бұрын
I've watched this video a million times and always waited for everyone to come up with their updates (didn't happen) so I just gave up and tried it myself like a year ago and it definitely worked! I'm doing it again btw, started yesterday. I will reply to this comment with the updates even if no one reads them so I can register when the results start to show! Wish me luck
@karlasm4487
@karlasm4487 6 жыл бұрын
Day 2: Did this two times yesterday (morning and night) because i was really excited lol but today I could barely move without shaking. I'll stick to doing it once a day and hope I get used to it
@karlasm4487
@karlasm4487 6 жыл бұрын
Okay so it's Day 4 and I can see results already mostly on my thighs. They're getting kind of thicker and muscular but they hurt a lot (probably because I havent exercised in like a year). Try to stretch before you do it (I didn't the first day and that may be why I'm in so much pain still). Also I can barely sit 😂😂😂 I'm surprised I can see a difference in so little time. It's not a reeeeeaaally big difference but it's amazing for half a week. My butt also feels kind of lifted. I'll try and keep doing it to see if it gets better because guys, I really am in pain. Though I'd add I'm also doing another workout to fix my hip dips.
@karlasm4487
@karlasm4487 6 жыл бұрын
Well it's day 7 and I'm not as hurt now. I thought about quitting because the pain was kind of intense but I guess it was because my muscles were growing. Still super toned! My butt is lifted as I said but I'm not sure it's gotten bigger. Anyway i'm happy with the results by now. Will do it for a couple weeks and keep you updated!
@Chelsea-tn5gc
@Chelsea-tn5gc 6 жыл бұрын
Keep it up! I just finished this exercise and my legs feel like jelly!
@tomekapurnell3314
@tomekapurnell3314 6 жыл бұрын
Karla SM are you dieting
@BPUJAA
@BPUJAA 2 жыл бұрын
Thankyou so so much. I cant believe my thighs have grown bigger. About 2 weeks into doing this exercise and I already see a drastic difference.
@jemseedy100
@jemseedy100 2 жыл бұрын
How is it going?? Seen anymore change?
@glyxr
@glyxr 8 жыл бұрын
I've done this twice in the morning and twice at night for seven days straight 😅 I honestly don't know how I'm so motivated to keep doing this because I've always been the one to quit after a few days of working out continually but I plan to keep this up for a long time.
@edithhoran5059
@edithhoran5059 8 жыл бұрын
Thats amazing! Good job! Did you see any results after?
@mysticdeli475
@mysticdeli475 8 жыл бұрын
Have you seen any results??
@popstar222ful
@popstar222ful 8 жыл бұрын
+Genesis Zamora Got any results?
@glyxr
@glyxr 8 жыл бұрын
+Edith Horan thank you and yes I did! After the first week my friend actually asked me if I have been working out my butt lmao 😂 but the second week was where I really saw results.
@loganburdette4022
@loganburdette4022 8 жыл бұрын
+Genesis Zamora did it make you're butt bigger or more toned? And how much did you do it?
@shylabhatt4975
@shylabhatt4975 6 жыл бұрын
So I've been doing this for about two weeks. 5 times a week, once a day. I'm already able to tell a difference in my thighs and butt. It's much more tighter and firm. I still have a long way to go. Along with this I'm also doing some other weight training ( mild) and 15-20 mins if cardio Every other day. If anyone is wondering if it works. It definitely does. Just keep going and be patient. All the best to anyone who is on their fitness journey
@felicityduran6547
@felicityduran6547 6 жыл бұрын
Shyla Bhatt please keep us posted. I have fat on my bum, but it needs to be lifted and firm. I really want results
@kiranbhatt7300
@kiranbhatt7300 6 жыл бұрын
Did it help you to gain inches in hips?
@beatrizreyes3507
@beatrizreyes3507 6 жыл бұрын
Im on my fitness journey. Im a 13 year old female, and I weigh 155 pounds. Ive become so self concious about how I look. I know I can get diabetes, but I just can't stop eating. I decided im going to start eating healthy and exercising yesterday. I dont really like exercising at home because my siblings always laugh at me, saying im never going to get skinny. Hope this workout helps! ❤😊
@MariamAli-tv8kv
@MariamAli-tv8kv 6 жыл бұрын
hey
@cricketfan5543
@cricketfan5543 5 жыл бұрын
U
@lifeofquala6282
@lifeofquala6282 6 жыл бұрын
this workout WORKS ! I have seen great result even in my abs lol...you can also tell it works because even the instructor talking about the pain.
@emeraldanas
@emeraldanas 6 жыл бұрын
I AM QUALA hey this exercise will burn your hip fat and will make it soin or it will make your hip bigger im confused actually.
@user-lt8vl4tr8p
@user-lt8vl4tr8p 6 жыл бұрын
Ana Shamsi it burns fat, but builds muscles. As for hips you can’t make them bigger without plastic surgery, because they’re bones, and not fat or muscle which you can increase or decrease as you wish. Look on the bright side though, us small hipped girls always give off an athletic kind of vibe! ;)
@user-lt8vl4tr8p
@user-lt8vl4tr8p 6 жыл бұрын
groovy gucci crocs omg seriously?! That’s great news! Thanks for informing me
@aleinayt
@aleinayt 2 жыл бұрын
Day 1: The workout wasnt so bad and I'm excited to see the changes in a week or 2! Day 2: My legs hurt from yesterday, but I still carried on and I'm ready for more
@kandeejohnson
@kandeejohnson 8 жыл бұрын
This workout legit made my glutes hurt for days! Killem them legs! Thanks Fitness Blender!
@gioblechannel493
@gioblechannel493 4 жыл бұрын
kzbin.info/www/bejne/j4aufpaNqcxqetE
@alejarivas
@alejarivas 4 жыл бұрын
Excellent video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered - Chireetler Amazing Butt Rule (erm, check it on google should be there)? It is an awesome exclusive guide for learning a simple solution to get an amazing looking body without the headache. Ive heard some great things about it and my m8 finally got amazing results with it. ✔️👍
@chiquitoromulo5930
@chiquitoromulo5930 4 жыл бұрын
Excellent Video! Excuse me for butting in, I am interested in your opinion. Have you thought about - Chireetler Amazing Butt Rule (do a google search)? It is a smashing one of a kind product for learning a simple solution to get an amazing looking body without the normal expense. Ive heard some amazing things about it and my best friend Jordan at last got amazing results with it.
@jamo-8649
@jamo-8649 3 жыл бұрын
🔥🔥
@kareenamwikali4098
@kareenamwikali4098 3 жыл бұрын
@@jamo-8649 😍😍😍
@anaccarrillo9742
@anaccarrillo9742 7 жыл бұрын
Ive done this workout for 3 days and im already seeing results im really motivated
@neerajaduggirala-0916
@neerajaduggirala-0916 6 жыл бұрын
Ana Carrillo are you serious??
@luciana-hb3wq
@luciana-hb3wq 6 жыл бұрын
same here !
@rubeelan5400
@rubeelan5400 6 жыл бұрын
neeraja sharma I did for a months and I can say this totally work! From 33 inch butt to 37 inch! so lets do this 💪🏻😤
@ZeebeautyInfluencer
@ZeebeautyInfluencer 6 жыл бұрын
Oh that’s great
@TamaraDjukic
@TamaraDjukic 6 жыл бұрын
how many times do you do on the day ??
@memofromessex
@memofromessex 6 жыл бұрын
I like this because there's no music, some exercise videos hurt my ears more than my muscles
@wowokay9655
@wowokay9655 6 жыл бұрын
MemoFromEssex okay put some ear buds in turn down the video and listen to music on a different device
@sarahmartinez9060
@sarahmartinez9060 6 жыл бұрын
Lol
@aleengaggo3831
@aleengaggo3831 Жыл бұрын
I love how she is doing it and struggling with us!! Thank you!!! It is encouraging!!
@xt1993
@xt1993 3 жыл бұрын
I do this video or the other 5 minute big butt video along with a 30 min walk, 10 min yoga & a 5 min abs video, 4-5 days a week. It’s been like 3 weeks now and I definitely notice my booty look bubblier. Stay strong! And I also think switching up the exercises helps the muscle growth too. Keep at it peopleeee
@ineliadumercy1290
@ineliadumercy1290 9 жыл бұрын
This really works!!! I saw results like THE NEXT DAY!!!! i HIGHLY recommend this
@Loveyourlife_
@Loveyourlife_ 9 жыл бұрын
I did multiple of their butt and leg (30-40 min) workout in one day and I saw my legs already had gotten bigger
@katelynfreels7892
@katelynfreels7892 9 жыл бұрын
Did you really !!?
@Kirstensci
@Kirstensci 9 жыл бұрын
Katelyn Freels ive been doing it for 2 weeks and im just now seeing results...idk hows shes seeing results the next day lol
@xXAntonia14Xx
@xXAntonia14Xx 9 жыл бұрын
Kirsten Bombshell it also all depends on muscle memory, if she has worked out recently she will see results much quicker than someone who exercises less regularly.
@nickperez2867
@nickperez2867 9 жыл бұрын
Me too. I'm like a stick I saw my butt get bigger the next day!
@lorenbradley1468
@lorenbradley1468 7 жыл бұрын
my butt was flatter than a piece of paper before I did this exercise and I started to do this twice a day every morning and every night before bed and it's been about 2 weeks now and I don't stop getting compliments from my friends on how fit my thighs and butt look:))))
@silkeh394
@silkeh394 7 жыл бұрын
Loren Bradley twice a day?!!
@anabelpenaloza8325
@anabelpenaloza8325 7 жыл бұрын
Loren Bradley In just 2 weeks? So it worked??
@kaitlynnnnn854
@kaitlynnnnn854 7 жыл бұрын
Loren Bradley Twice a day is wayyy to much. Please don't over do it
@alinaa5236
@alinaa5236 7 жыл бұрын
did the workout make your thighs bigger?
@erica613
@erica613 7 жыл бұрын
Kaitlyn Paterson uhh doing a 5 minute video twice a day is not too much..
@jemseedy100
@jemseedy100 2 жыл бұрын
Day 1: ✅ was painful first day, body wasn’t used to it. Day 2: ✅ legs were sore all day from yesterdays. Day 3: ✅was getting easier Day 4: ✅ I could tell my thighs were getting bigger and butt was rounder. Day 5: ✅ body is used to the workout Day 6: ✅ nearly a week Day 7: skipped Day 8: ✅ seeing improvements in thighs Day 9: ✅ Day 10: ✅ Day 11: ✅
@JJ-cz7xn
@JJ-cz7xn 2 жыл бұрын
did you do the exercise once a day?
@jemseedy100
@jemseedy100 2 жыл бұрын
@@JJ-cz7xn yes I have up tho XD
@jemseedy100
@jemseedy100 2 жыл бұрын
@@JJ-cz7xn gave up
@jemseedy100
@jemseedy100 2 жыл бұрын
@@JJ-cz7xn I can tell u it definitely works. I did it for 2 weeks and today I tried shorts on cause it’s now spring and I can see my thighs have gotten more muscle in them and my butt is bigger
@JJ-cz7xn
@JJ-cz7xn 2 жыл бұрын
Wait so each day , you would do this exercise once right ? GURL I already tired from doing this and it’s the 2ND DAY
@ashley-gm3pn
@ashley-gm3pn 4 жыл бұрын
I’m actually seeing results! My thighs are getting thicker and my butt is getting bigger! Just be patient and don’t give up and don’t forget to take days off to relax! It WILL work! :)
@steph14.x
@steph14.x 4 жыл бұрын
Patricia do you just do the same workout from this video every day?
@chloeejs
@chloeejs Жыл бұрын
how long did it take?
@PrettyRedRoses
@PrettyRedRoses 6 жыл бұрын
I need motivation too. I have depression and anxiety. Have been diagnosed and it is hard for me to get out of bed. For very like I will do this set a day. Excerise has been a huge help mentally for me.
@EaarthTemple
@EaarthTemple 6 жыл бұрын
im the same way girl. I've struggled with depression and anxiety for 7 years now and i just finally started to get myself together and workout. You just have to picture the person you want to be & if you really want it you will make it happen. Motivation is hard but you only have one life, you don't want to be sitting around feeling depressed. Instead, work your hardest and get the body you want. Working out and eating healthy improves your mental state of mind and can get you out of depression. Goodluck!!
@noorp.3377
@noorp.3377 6 жыл бұрын
We have heard over and over again that exercise is the best antidepressant... I've tried everything from ages 16-23 and let me tell you that it's true. Nothing beats exercise.
@blink4eva93
@blink4eva93 6 жыл бұрын
i hope you're okay :) stay healthy😊
@maryam4259
@maryam4259 6 жыл бұрын
good luck
@wendysisbae6473
@wendysisbae6473 6 жыл бұрын
do can do it
@evaaniparts
@evaaniparts 5 жыл бұрын
“it’s only five minutes it won’t be that bad”...... five minutes later : “wtaf 🥵🥵🥵”
@raquelalimentocanedo151
@raquelalimentocanedo151 5 жыл бұрын
😂😂
@msdmendozagaytan
@msdmendozagaytan 5 жыл бұрын
swaayevaa me at 2:12 😭😭😭
@Urfavkittyk3t
@Urfavkittyk3t 5 жыл бұрын
That stuff burned
@marcianoresoort
@marcianoresoort 5 жыл бұрын
😉
@pumagirladdict9941
@pumagirladdict9941 5 жыл бұрын
Yeah it’s burning 🥵
@LaLLipOp21
@LaLLipOp21 Ай бұрын
I always find myself going back to fitness blender videos! They are the best because they are not overly hard, but always effective. Thank you so much FB 😊
@shaylabrewer5
@shaylabrewer5 8 жыл бұрын
I'm going to try this lol I bet this will be the longest 5 minutes of my life.
@denisadhana4207
@denisadhana4207 8 жыл бұрын
hahahaha
@cindychelsea784
@cindychelsea784 8 жыл бұрын
Hahahhaha.....u are funny
@datzsojahna8925
@datzsojahna8925 8 жыл бұрын
man tell me about it. my lower body strength is great and I was doing good until she said now jump squats I was like fml lol I hate jump squats man
@prettisueet
@prettisueet 8 жыл бұрын
My legs started to tremble after first.. lol
@yarelymartinez3824
@yarelymartinez3824 8 жыл бұрын
+patrina baptiste Samee
@laura.loveee6831
@laura.loveee6831 4 жыл бұрын
This workout is amazing, people always used to compliment my figure when I did this and when I stopped doing the work out and started to loose muscle mass, people noticed. Definitely my favorite thigh workout!
@AChowdhury-pn5vx
@AChowdhury-pn5vx 3 жыл бұрын
Does it makes your thigh big?
@AuroraEditsFL
@AuroraEditsFL Жыл бұрын
@@AChowdhury-pn5vx im not a expert I’m prolly wrong too but I think in order to get bigger bum and thighs you have to eat more protein and healthier foods because I think this is only for shaping not sure tho
@daisy_elle_
@daisy_elle_ 7 жыл бұрын
I didn't think it was gonna work but after two weeks I noticed that I cannot wear my tight high waist jeans anymore because my hips became bigger (and more beautiful). I have been doing this workout four times a day and I assure you: this is worth your pain and sweat and even tears (edited) it's been more than six moths since i started doing this workout and let me tell you - i don't regret this. it's worth it.
@carlygorgal4514
@carlygorgal4514 7 жыл бұрын
did your butt also grow? or only your hips?
@daisy_elle_
@daisy_elle_ 7 жыл бұрын
yeah, my butt too
@jdjdjdndnxjxj2718
@jdjdjdndnxjxj2718 7 жыл бұрын
Did you make changes in your diet ?
@daisy_elle_
@daisy_elle_ 7 жыл бұрын
no, i continued to eat whatever i ate before, and it includes a lot of meet and sweets. sorry i didn't reply earlier the notification hasn't showed up and only now i checked the comments
@rasangsoni1843
@rasangsoni1843 7 жыл бұрын
leisy m skinny started with floor exercise classes bt planning to do this after that session will it rlly help I need to make curvy body!
@ThisIsTori_
@ThisIsTori_ Жыл бұрын
I do a warmup with an athletic band and some glute bridges, then I do some walking lunges and Bulgarian squats, then I do this video. Girrrrrl my legs is dead, but I’m learning to love it. I can’t do weighted squats due to an injury, so this routine is working well for me. Have fun, guys!
@davidbrowniphonexrappstore8063
@davidbrowniphonexrappstore8063 7 жыл бұрын
I’m a 17 year old teen and this is good for me thanks. :) The amount of likes mean how many times I do it each day please not to many.
@davidbrowniphonexrappstore8063
@davidbrowniphonexrappstore8063 7 жыл бұрын
Done it for two days now
@davidbrowniphonexrappstore8063
@davidbrowniphonexrappstore8063 7 жыл бұрын
Day three :)
@jayleenprecious2301
@jayleenprecious2301 6 жыл бұрын
have you continued?
@davidbrowniphonexrappstore8063
@davidbrowniphonexrappstore8063 6 жыл бұрын
Jayleen Precious yes and it’s worked
@senyoritady3258
@senyoritady3258 6 жыл бұрын
Does it makes you lose weight? I hope not tho Because im already skinny oml HAHAHAHAHAHAHA
@alishadiva1971
@alishadiva1971 4 жыл бұрын
I gotta say something important 😭 this video is the real shit. I swear I’ve been doing many workouts but I haven’t seen any changes on my butt. But since I started doing this one (3series) girrrrrrllllllll my butt is popping and growing. I wasn’t expecting cause it was simple workouts but for every girl that is trying... I invited you to carry on 😍😍😍
@jadegonzalez1682
@jadegonzalez1682 4 жыл бұрын
How long you’ve been doing it?
@alishadiva1971
@alishadiva1971 4 жыл бұрын
in 5 days I’ve shown results!! But don’t do it just one time. Do the workout for 3 series. She has another video in her channel I’m also doing that. My but has grown quite a lot 😍
@feliciapattinson9591
@feliciapattinson9591 4 жыл бұрын
@@alishadiva1971 what do you mean by three series
@alishadiva1971
@alishadiva1971 4 жыл бұрын
Felicia Pattinson do it 3 times the whole work out!!
@feliciapattinson9591
@feliciapattinson9591 4 жыл бұрын
@@alishadiva1971 OMG 😭😭I can't even do it one time completely and you're saying 3 I'll die 😭😭I need to rest for an hour after this workout I get so exhausted
@isabelb8038
@isabelb8038 3 жыл бұрын
This workout is one of my favourites because it was the one I could do when I was physically and mentally at my lowest - because it's so nice and short I could get myself to at least do this. Now I'm at a point where I can keep up with FitnessBlender's toughest, most exhausting workouts but without this one I don't think I would have even started!
@HoodCrazySouthSide
@HoodCrazySouthSide Жыл бұрын
I tried this workout years ago for months I seen amazing results. I’m out of shape now coming across this video again let’s try it again!
@pramk700
@pramk700 5 жыл бұрын
Hi guys! So it's been a week since I started the workout and I can already see some difference. My butt is more shaped and thighs are more toned. I still have a long way to go as I have big thighs, but seeing results this early is giving me motivation to keep going! ♥
@lusamini
@lusamini 5 жыл бұрын
How are the results now? How often do you do it?
@cagmo164
@cagmo164 5 жыл бұрын
How often?
@cagmo164
@cagmo164 5 жыл бұрын
Lusamini ikr
@nijahclark1927
@nijahclark1927 5 жыл бұрын
You should use weights or machines to grow healthy, thick thighs. Don't forget to 'shock your muscles' go up and down on weights (Less weights, more reps. More weight, less reps) to help them develop more.
@cockeyedoptimista
@cockeyedoptimista 5 жыл бұрын
Xkja And Mtui What about your Buttt?
@mariocean808
@mariocean808 5 жыл бұрын
That was exhausting! Next time I'll actually do the workout.😂
@phillyforever1294
@phillyforever1294 5 жыл бұрын
You're really pretty.
@lear7407
@lear7407 4 жыл бұрын
hahahahaha
@thesleezeroomdaily545
@thesleezeroomdaily545 4 жыл бұрын
😂😂 exactly watching I was outta breath
@دهاقعليغالب
@دهاقعليغالب 4 жыл бұрын
Oh my god this is so me 🤣🤣🤣
@christylthereseamorado2706
@christylthereseamorado2706 4 жыл бұрын
Maris Ocean update
@anti_fascist
@anti_fascist 4 жыл бұрын
2 minutes in and my knees were shaking like nokia 1100 on vibration
@felistasrotich5034
@felistasrotich5034 4 жыл бұрын
Hahaha me too
@estylauzy7910
@estylauzy7910 4 жыл бұрын
🤣🤣🤣🤣🤣🤣
@nylaaaa8826
@nylaaaa8826 4 жыл бұрын
Lmfaooo
@PVOHQ
@PVOHQ 4 жыл бұрын
This comment has me in tears 🤣
@anumanichoudhury230
@anumanichoudhury230 4 жыл бұрын
😂😂😂😂
@KnittingBunny
@KnittingBunny Жыл бұрын
This is such a fun, quick, but challenging workout!! I love working out with her, she's so real and I appreciate her encouragement and honesty about how difficult it is ❤️❤️💪💪
@Unknown-jw4zj
@Unknown-jw4zj 5 жыл бұрын
Guys u might not notice a difference straight away but it does work! I didn’t notice a difference at first but other ppl did. Keep motivated.
@xod0llfacex3
@xod0llfacex3 5 жыл бұрын
how long did it take until you noticed a difference?
@Unknown-jw4zj
@Unknown-jw4zj 5 жыл бұрын
xod0llfacex3 a few weeks
@veradevries6737
@veradevries6737 5 жыл бұрын
Did ur thighs get bigger?
小丑揭穿坏人的阴谋 #小丑 #天使 #shorts
00:35
好人小丑
Рет қаралды 25 МЛН
Sigma baby, you've conquered soap! 😲😮‍💨 LeoNata family #shorts
00:37
НАШЛА ДЕНЬГИ🙀@VERONIKAborsch
00:38
МишАня
Рет қаралды 3,3 МЛН
How I Turned a Lolipop Into A New One 🤯🍭
00:19
Wian
Рет қаралды 13 МЛН
No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout
20:33
LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat
21:11
5 MIN TONED ARMS WORKOUT - No Equipment
6:43
MadFit
Рет қаралды 10 МЛН
FAST Walking in 30 minutes | Fitness Videos
31:31
Walk at Home
Рет қаралды 146 МЛН
How to WAKE UP Your Butt 🍑 (DO THIS EVERY DAY!)
9:12
Koboko Fitness
Рет қаралды 7 МЛН
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
10:56
emi wong
Рет қаралды 17 МЛН
Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout
9:09
FitnessBlender
Рет қаралды 13 МЛН
小丑揭穿坏人的阴谋 #小丑 #天使 #shorts
00:35
好人小丑
Рет қаралды 25 МЛН