5 Minute Inner & Outer THIGH Workout

[@LoveSweatFitness]

Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts

[@ravinaklair6438]

How long do we do these workouts for

[@awesomeblossom4851]

doing this for 1 week. (I’ll edit this everyday) Day 1: It was alright Day 2: Better than yesterday Day 3: It was hard today because I did 4 of your 5 minute workouts before this one. Day:4 Easier than yesterday and starting to see some results!! My inner thighs definitely look slimmer! Day 5: Soo much easier, and I weighed myself this morning and I lost 3.2 lbs in 3 days by doing 6 of your 5 minute workouts everyday + a healthy diet! Day 6: woahhh this is getting so easy and I can really see the results!

[@LoveSweatFitness]

Keep it up!

[@fatimafakih3024]

I love this type of exercises.. Does this workout burn only inner and outer thigh?! Or it includes whole thigh (including quads and hamstring)?!!

[@heyitsmalak]

I do this everyday EDIT:IT WORKS!! (Another edit:Omg thanks for the like love sweat fitness I wore short skirts and leggings they look so good!)

[@pipermccowan4912]

how long did it take to see results?

[@heyitsmalak]

Piper McCowan 1 week

[@mehmetkardesler3331]

@@heyitsmalak how many times a day did U do it

[@evamadalia]

@@heyitsmalak how many times a day???? Pls answer

[@laurena1192]

m a l a k 666 one time a day?

[@MariahGlenn]

This ones sneaky. It feels so easy and then when you’re done, you feel all the muscles you worked like whaaaaat? Haha loved it 🖤

[@sameehanadeem6411]

IKR

[@crystalpantoja7397]

I have been doing this for such a long time now and I have seen a really big difference I do it at least 2 times a day try it! 💘

[@LoveSweatFitness]

Comment below if you are going to do this workout! Noti squad heyyyy :-D

[@oliviaparker7287]

Definitly going toooo!!!!!!!Love you!

[@dahfoxisthegoat]

Just finished!

[@דניאלהאנונימי]

YOU ARA AMAZING EVERY TIME THAT I WORKING OUT WHIT YOU I ALWAYS GET SLIM SO FAST!!! THANCK YOU

[@isa03_98]

Is this workout for growing thighs ?

[@Tashimoon15]

the first one was hell....Loved it.

[@sabrinadickerson5705]

Loved this thigh workout and was def trying to do weights with my arms and you're right, lol, it's not easy! If anyone wants to try someone similar, I just held the ten lb weight in the air while doing the thigh lifts. Still felt a little "extra." ❤️

[@ebonycorbishley895]

doing this for a month! Day 1: hurt a bit but quite easy Day 2: first exercise killed but still did it! Day 3: feels like it’s getting easier! btw thanks for the heart! ❤️ Day 4: sorry i missed a day i was at my friends, completed it but i’m really sore rn ✅ Day 5: done and dusted! x

[@craveridesss]

Update?

[@t-posepotato9314]

@@craveridesss Update?

[@angbarnard]

Thank you!!! Great 5 minute workout. The first two exercises really got me!

[@nytasharobinson4300]

The burn is on fire 🔥

[@RohitKumar-rs3kc]

I am gonna try this 😍 Day1 ✅ Day2 ✅

[@karenpownall6155]

Loved this thanks.

[@kailidoctor4621]

doing this for one week day 1: done! omg this hurt lol day 2: done!! i’m so sore from volleyball so this is killer! day 3: done! i’m so excited to continue this. i’m already seeing some differences with the space between my legs. 🤩 day 4: took a break. volleyball is getting to me 😅

[@LoveSweatFitness]

Yes! Just keep going...;)

[@kailidoctor4621]

Love Sweat Fitness quick question! do i need to have a good diet while doing this? or does that not matter too much

[@LoveSweatFitness]

Making sure your nutrition on point is super important to living a healthy balanced lifestyle :)

[@nishabiswas7113]

Hey 🙋 updates...?

[@islagrace9179]

Did it work

[@annabella9039]

I love the outer thigh work out , but this one was a little tricky for me. I couldn’t really see the moves because it blended in with all of the black. It does burn, so hopefully I did it right! Thanks for sharing ❤️

[@LoveSweatFitness]

Hey girl!! Always happy to help! I'll keep that in mind next time I film! Thanks :))

[@鄭惠文-e3d]

my thighs are totally burning!!! love it!!

[@karis4724]

Totally doing this one tonight*-* ❤

[@Thatpersonvaughn]

Updating throught the week Starting thigh width, 23 in Day one, difficult but got through it. No change, good burn. Day two, alot harder, good burn but i had to take many breaks Day three, Forgot to update, uh. Only managed half of it for day three and now I feel like one of my legs is smaller them the other. Do the full work out guys

[@LoveSweatFitness]

keep it goin!

[@brandonross6996]

IT works for real thank you first video with thigh fat lose that works

[@barbaragaray4315]

Great add on🤗🤩

[@MsJessD]

Oh my gosh this burns so bad 🙌 perfect love it 💪😍

[@angelaholmes8888]

I absolutely enjoyed this workout it's quick I just recently subscribed to your channel 🙂👍

[@LoveSweatFitness]

Welcome! So happy you found me :)

[@Onewildflowerbeauty]

Thank you so much for your videos! Starting my fitness journey...I greatly appreciate the wide variety of videos!

[@LoveSweatFitness]

Thank you so much! Please check our lovesweatfitness.com/hot-body-meal-plans/ and lovesweatfitness.com/daily-workouts/ for more ideas!

[@Marta.Galinska]

Love this one so much. You are the most positive person on KZbin. So much motivation n good vibes. Greetings from Poland 😘

[@deepthikrishna1732]

Day1:✔️🥵 Day2:✔️ I'm doing this with 5min outer thigh workout and this workout burns the thighs. Hope to loose that fat Day3:✔️ I'm not doing this when I'm busy but definitely doing 5mins outer thigh workout

[@LoveSweatFitness]

Great job! That's awesome!

[@SelenaThinkingOutLoud]

Thank you! Just what I needed this morning for a quick burn for my thighs 👍🏽😊

[@rheacuevas8271]

VIDEO DOWNLOADED! I'm 14 and Imma try this workout since a lose so much weight yet there are these loose fats around my thighs,legs,arms and booty. Does this workout really lose those fats and not just build muscles? How many times do I have to do this in a week?

[@LoveSweatFitness]

All exercises will help build fat and build muscle together. Oh you should signup for the Free Daily Workouts so you get a full daily schedule LoveSweatFitness.com

[@aimenarif2123]

If you have fat you will loose fat, if you already have slim thighs then it will build muscle

[@luna.g13]

Is this good for thigh slimming too?

[@karnakyahai370]

I have stored fat in my outer as well as inner thighs this is good exercise yes or not ,for how many weeks we have to do this

[@emilyheller2993]

Oh that sweet burn! 🔥😍❤ THANK YOU KATIE!😄

[@nadnada5436]

Why do i feel i looked so messy doing it while u looked so relax n cool there xD

[@anima8457]

Hi! :’D I love these exercises, simple and easy to remember. I have a question tho; I’ve hurt my back and can’t do the last exercises very well; do you have any tips or do you think I should go for other exercises that won’t put too much pressure in my back? Thank you!

[@LoveSweatFitness]

I highly recommend avoiding leg lifts if your back is hurt. But it can help to put your hands under your hips to support you back. This video also might be great for you until you're better: kzbin.info/www/bejne/jGS5iYGrZ9-CjrM&lc=Ugy60xYdYw6Ip_9bYL94AaABAg

[@anima8457]

Love Sweat Fitness Aahh okay! I noticed the day after how much I messed up :’S Thank you so much for the tips! I’ll check it out

[@laibs5623]

Hi:) can I just ask how many times do I need to do this? And if I’m young can I do it?

[@nytasharobinson4300]

MY THIGHS ARE BURNING!

[@izzyanalise5968]

U know that moment when you watch and DO the outer thigh workout and then see this video just now knowing that you could have been working your inner and outer 😔

[@LoveSweatFitness]

You're doing great girl!!

[@saniya4240]

Same sis same 🤣

[@heatherbstrasser]

LOVE this one!!

[@israsiddiqui985]

that was the quickest five minutes ever!!!

[@LoveSweatFitness]

You rock!!

[@pando1663]

omg...love it,your videos have made my body from flab literally to muscle ...so positive I'm strong now not weak like I was for so many years feel like a million dollars❤do at least a hours worth of your videos everyday.Thank you

[@musical3612]

2 years on I still do this workout daily ,I literally just do love sweat fitness videos lol because I like Katie’s workout and mix her yoga videos for after .

[@leyla9102]

I love you so much and I used this and I am going to use it so much

[@sarah_joyce_lsf7357]

Absolutely love this video. How many times a week would you recommend doing it if you are also doing the HBSG? Thanks Katie

[@LoveSweatFitness]

Yay! You could add this into a leg/booty day maybe 1x per week

[@papiadey6224]

very effective work out

[@jesslock1204]

When your a beginner should u stretch b4 or after these workouts or both ?

[@LoveSweatFitness]

Warm up before, stretch after :)

[@shirik]

I've been doing this once or twice a day now for 2 weeks and am feeling so good!! Thank you so much for this you're my favourite fitness channel :))

[@LoveSweatFitness]

You're so welcome! I am happy to hear you are loving the vids :)

[@lanabulmer6360]

I love you Katie! I am a 12 hr shift worker and it is very hard to stay motivated and have energy to workout on my few days off. These 5 min workouts are awesome for me and my over 50 body. Thank you. Love and light from Ontario, Canada.

[@LoveSweatFitness]

Soo glad you love them babe!

[@mgromeo9815]

How often and how many times a day should I do this to see results

[@LoveSweatFitness]

Depending on your fitness goals I would suggest 1-3 times per week!

[@pdbhatt789]

It's an amazing workout, I'm so..... loving it. Feels like each and every time I lose 200 to 300 gm.

[@sameehanadeem6411]

it gets a little better everyday 😂😭

[@alexiam5756]

How many times a week do you recommend doing this? Please I need to know because I wanna start doing this workout

[@LoveSweatFitness]

Sign up for the free daily workouts on LoveSweatFitness.com and I give you a full daily schedule p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a}

[@adashtia_781]

Notification squad!! Doing this today 😊

[@marikovashakidze6935]

yeeees finalllly ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ can't wait to try ❤️❤️

[@happinesss2]

Perfect! Just what I needed :)

[@sabinamaharjan4534]

Can you suggest for c section belly fat losing?!

[@nehavijay4709]

how long until u see results?? Asking for help!

[@teasmr7923]

Are my legs going to slim down and have a thigh gap??❤️ pls someone answer

[@realworld2737]

Best exercises.....

[@ericasutton3821]

Totally doing this!

[@rosie6918]

I love it

[@rosie6918]

Thank you I started yesterday I do it twice a day with my sister see you next week for results love you

[@sarahwinkler2017]

How long does it take to see results? I really need to start this workout because my leg muscles are weak

[@LoveSweatFitness]

Hey girl! Consistency is key! While we can’t spot reduce, when you get your nutrition and workouts on point, your whole beautiful body will see results in those problem areas. When you fuel your body with the right nutrients you will have more energy to get those workouts in and build lean muscle which will burn excess fat. Remember, every BODY is different, so there's no set time that it will take, but with consistency you will definitely start to see those changes and this workout is a great one to help strengthen and tone those legs!

[@ishyfished]

@@LoveSweatFitness how many times should I repeat this or are 5 minutes more than cool? I workout my thighs 5-6 times a week anywhich ways so should I repeat it twice or no?

[@priyangshudeb271]

How many days will it take to give visible results

[@rubys3740]

will this help loose leg fat or just gain muscle? xx

[@LoveSweatFitness]

All exercise does both.

[@claire3782]

Would doing workouts like these stunt growth? Or does it not matter? I'm trying to slim down as I grow and I do a few workouts, and I'm not sure if its bad for a growth or not? If you know plz comment :)

[@FosterTalesOriginal]

It would be better to wear a more colored outfit so that your movements are easier to see. Black is harder to watch.

[@jayhulrs1435]

The outer thigh kneeling is sooo much harder than lying on your side

[@pediatricianmother9833]

Is it recommended to be done daily?

[@LoveSweatFitness]

Good to work into your normal routine

[@christineespanola8122]

I remember being able to do this without breaks and not even panting, but I stopped working out for like a month and then when I came back to do this I can't HAHAH but it's fine. I can always regain my strength back

[@LoveSweatFitness]

Yes you can girl!! It can take some time, but you'll be back where you were in no time. :)

[@preeshadhanwate5918]

The workout burns your legs

[@hazeltempleton5089]

Loved this feeling the burn!!!

[@lisathorne9358]

Love this! But I do have a question, it's really important!

[@channingwoolley9744]

Burns so good!!

[@aydalin3098]

So wait does this make your thighs muscular? Because i just want to tone and slim my thighs

[@Shatha.T.Q.]

Love it.. Your body is perfect 👌

[@nupurinamdar6544]

I'm a teenager can I do this workout

[@LoveSweatFitness]

Of course. Do what you can!

[@nupurinamdar6544]

Love Sweat Fitness Thanks 😄

[@黑邪風]

Are those exercises both reduce fat and muscles? I don't wanna have muscles

[@LoveSweatFitness]

It`s a great workout to get you moving and to tone:)

[@aastarkapocius6556]

Muscles help tone the fat out !

[@ravinaklair6438]

For some reason my legs are not straight enough to do the first one

[@gia4356]

Does this actually work

[@dariaiwanska4430]

I love it!

[@annaceciliavandermerwe819]

Day 1

[@chandlertyrrell3144]

done!

[@theoubrelifechronicles8850]

This plus 10 minute jump rope I am DONE! K.O!! 💀😆

[@gracielukas]

I cant even do the first exercise in my small room

[@priyankashah9291]

Are 5 minutes enough?

[@LoveSweatFitness]

yep! for getting some good muscle burn going for sure. I would recommend supplementing with cardio as well.

[@reneechase1103]

I need helpi am a kind of fit 71 year old my husband had a stroke 6 months ago I am now a 24/7 care giver I am 5 feet 7 I was around 149 to 153 lbs. I lost 30 lbs in 6 months I know weight 123 to 125 Not fun my one knee gives out and the chiro puts it back she says I have no supporting muscles for my knees and both elbows have a small muscle I lift and move my husband about 30 gimes a day. Help I left him and or is wheel chair several times a day I figured it out I lifted 750 lbs in an hour and a half. Now I am not stoned enough to help him from wheelchair to tolet I will try this extercise group now

[@LoveSweatFitness]

Hi babe! I have a ton of 5-10 minute videos up on my channel that you can squeeze into your day to build some strength! I also recommend fueling your body with the right nutrition and lots of protein to compliment the workouts!

[@preeshadhanwate5918]

Hey the top is❤

[@Maria-secret]

The first and second exercises are not as easy as it seems

[@cassiesimpson630]

What is your snapchat? I've been trying to figure it out for the past 3 days

[@LoveSweatFitness]

+Cassie Simpson lovesweatandfit :)

[@vickimuller6064]

Tough on wrists. Would have been nice to have suggestion to lie on side

[@sugarapple5465]

Wish u ddn’t wear black. Confusing. Thanks though!

[@LoveSweatFitness]

???

[@sugarapple5465]

Love Sweat Fitness Hard to figure out which leg you are using. Black makes everything blanked out.

[@vickimuller6064]

Lots of weight n wrists