5 Minute Hand Exercises with a Ball for Both Hands: 5 Minute Movement Series Week 2

[@VirtualHandCare]

✅ Check out all the videos in my 5 Minute Movement Series here- kzbin.info/aero/PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep. Thanks for watching and subscribing! 💙💚💛💜

[@Gullin55]

❤it working

[@bridgetdung2863]

I am so glad I found you. My hands are getting better and stronger. It makes me so happy to know I have somewhere to go to do hand exercises while I watch TV or just do the exercises. Truly your work has made a huge difference for me.

[@zj5367]

Many thanks 🙏 😊

[@barbaraives4962]

A very refreshing workout, especially in conjunction with the first one in the series. Thank you! Now to enhance the relaxation with a sink full of warm sudsy dishwashing 😏

[@adelecasden3051]

I like this. I got the softest one on Amazon😊

[@akhilsoni8418]

thank you so much, video's really help for recovery.

[@VirtualHandCare]

You're very welcome!

[@chandimabodhinath1779]

Hi, It's Saturday morning here in Sri Lanka, and good to see a video to brighten up the day. What type of ball are you using for this exercise , is it hard, soft or like jelly? Is it OK to use a hard ball for this because at the moment I have only one finger giving me problems?

[@VirtualHandCare]

It is a firm or harder ball. You don't want to use one too soft or like jelly.

[@kumaribommidi9490]

Hello mam my hand,fingers,wrist are so week.my fingers are going down but can't move up give me some exercises for me.

[@foxgloved1]

My pinky ring finger on both hands are starting to stick when they're bent and then I have to pull them straight, I'm quite concerned and don't know what's happening. My grandmother's same fingers on each hand were benk permanently and she said it was a type of arthritis the only way could straighten them was to have them this was several decades ago, maybe they have treatments for that certain type of arthritis she had

[@adriancisneros3523]

Seems like you're experiencing trigger finger

[@debjitadak7191]

Hii madam, my left hand fingers are not working properly, what to do