5 MINUTE GUIDED SAVASANA | Ebb & Flow Wellbeing

#guidedsavasana #meditation #homeyoga
If you find Savasana tough sometimes - You're not alone! Although we use Savasana to rest and absorb a physical Yoga practice, it can feel tricky to allow your mind to clear and remain present.
Try this 5 minute practice and see if it helps you to focus!
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** DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Leah Ferreira will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

[@GinDasCreative]

Thanks so much for this meditation...no ads, no trying to get people to subscribe...I loved it.. and subscribed just for these reasons❤ Namaste

[@ebbandflowwellbeing]

Thank you so much for your kind words ❤️ I’m really pleased you enjoyed the practice - Keep your eyes peeled for more!

[@meditation-meditation]

Thank you for the helpful insight! I appreciate your guidance on transitioning from external to internal focus. 🙏🧘‍♂

[@theByrdhaus]

This is my favorite savasana on KZbin. I love it! Thank you for making/sharing this. Namaste

[@ebbandflowwellbeing]

Namaste Kristin, you’re very welcome - I’m pleased you enjoyed it 🙏🏻

[@abbasraza_96]

I was really stressed out as my life was rushing out on me but this helped me calm my soul , relaxed my body & align my thoughts .

[@ebbandflowwellbeing]

I’m really pleased it helped you 🙏🏻

[@Dollydev895]

The end was quite beautiful ❤️😂

[@lunamelinoe_]

That was beautiful ✨🥰...thank you for this video. Namaste 🙏🏾

[@ebbandflowwellbeing]

You’re very welcome! Thank you 🙏🏻

[@maithao4551]

Thank you so much for this moment of stillness. Such a quick and powerful video

[@brittanyferris5990]

This was wonderful! Thank you for making it! 🌊💛🌊

[@ebbandflowwellbeing]

You’re so welcome! I’m pleased you enjoyed it ❤️

[@albitalml]

Thanks ❤

[@ManryLion]

Thank you! Great voice!

[@ebbandflowwellbeing]

You’re so welcome! Thanks for listening 🙏🏻

[@MsKaiaDee]

This was exactly what I needed after an extremely traumatic and stressful weekend. I loved the phrase “watching your body on the ground, feeling your presence” I truly felt an outer body experience as my soul lifted above my body and I just observed as my body rested 🤍

[@taybruin]

Thank you for this stillness right after my morning practice!

[@ebbandflowwellbeing]

You're welcome! I'm so glad you enjoyed it 🙏🏻

[@rayisko9356]

Such a great and short shivasana! Thank you!

[@ebbandflowwellbeing]

You’re welcome! I’m pleased you enjoyed it 🙏🏻

[@user-eu2ot4ci9x]

Thank you, Leah, for creating this video

[@ebbandflowwellbeing]

You’re welcome! I’m so pleased you enjoyed it 🙏🏻

[@andreadybvik]

Thank you for this beautiful savasana! 🙏♥

[@ebbandflowwellbeing]

You’re welcome! There’s a 10 minute savasana available too if you ever want something slightly longer 🙏🏻

[@andreadybvik]

@@ebbandflowwellbeing Thank you! 🙏✨

[@janee8973]

so good. thank you. 🌙💛

[@nancydimitrygillespie6382]

Thank you, love this. ❤

[@ebbandflowwellbeing]

You’re very welcome ☺️

[@ranjpanol]

that was really nice...thanks a lot

[@julesgiddings8747]

Thank you.

[@ebbandflowwellbeing]

You’re very welcome ☺️

[@billypuntove]

1000th like 🙏

[@kimberlyburnette2064]

Please consider making a longer version.. thank you! Namaste on my mat a little bit longer!

[@ebbandflowwellbeing]

Hi Kimberly! I also have a 10 minute savasana and several longer guided meditations on my channel here - I hope you enjoy them 🙏🏻

[@kimberlyburnette2064]

Awesome, I will check those out... Thank you!

[@Natasha-hc4zy]

You say close your eyes but then say things like watch, and pick a point to focus on was super distracting. Fyi

[@ebbandflowwellbeing]

With more practise, you’ll be able to focus inwards and watch your body without needing your eyes to be open 🙏🏻 Think of it as feeling awareness, rather than looking at something .