5 Minute HIP MOBILITY Workout For Women Over 50!

[@stacydelmore]

I would advise people to be careful getting up like you do. Unless you’re fit, a lot of people don’t have the flexibility to do a full squat, and then strength in their legs to raise up. I usually go on to one knee myself due to a hip issue, but if ya got knee issues that would not be good. Keep up great work! It is so important to find how you can get up and down and work on it. Some people completely loose the ability to get up off the floor as they age.

[@francessandoval7600]

Your advice is very good you’re absolutely right!” I am 74 but I’ve always exercised since my first childbirth back in 71’!” So I’ve always been in different gyms and I have always been very flexible, and nothing stops me from dancing!” People don’t realize how important it is to keep your body flexible and healthy!” My advice to everyone is to keep moving it is vital to the body and most importantly to our joints!” My arthritis alway keeps me, remembering that I have to keep going all the time!”😇

[@peterhunter5695]

Have bad hips and very tight. Today is the first day doing this. Going to try to do it morning and night. Good wee program, and easy to get started. I'm 43 but my hip health is well over 50. Thanks for sharing this video. Only problem doing the exercises was my belly was in the way, lol, but I'm working on that.

[@janinemaddox1356]

Thank you for your reply Jan 16-2023. God bless you for being there for us all. Your baby is your blessing just like my 3 girls Chihuahuas. God bless you.❤️🙏

[@MegaMargy1]

I love that you have your pup with you! I just love seeing him! The exercises are good too!

[@telegrxmfab50s]

☝️☝️🎁☝️Thanks for being an active subscriber💕💕, you have been selected among my giveaway winners kindly send me a direct on Telegram to the info above ☝️☝️to claim your prize 🎁.

[@traciehanley-jacobs252]

I really appreciate this video! In the last 6 months my right hip especially has been bothering me. I have no broken bones or any diseases as far as I know. But often I experience an ache in my right hip. I think I will find these exercises very helpful. Thank you for thinking of us!

[@connief8579]

Love this! Can you give us another for hip mobility either standing or in a chair? Thank you!!

[@telegrxmfab50s]

☝️☝️🎁☝️Thanks for being an active subscriber💕💕, you have been selected among my giveaway winners kindly send me a direct on Telegram to the info above ☝️☝️to claim your prize 🎁.

[@bridgetbertrand9101]

I need to do this one everyday!

[@alabasterbox143]

Really liked this workout! Very effective! Did some stretching afterward. Your little dog is so well-behaved! Mine kept biting my toes and trying to pull my socks off.

[@nurseryreim21]

Thank you for all the videos- Just finished moving after 25 years and it's so nice to get back into a healthy routine!

[@michellebaker2047]

Love these stretches!

[@mariepower1433]

It's simple and really working for me thanks

[@normahazelwood1443]

Thank you enjoyed that thank you X

[@sheilafreeman672]

Love this. Did a very long car trip and having so many hip problems since.

[@loriwilliams2167]

I'm so glad you posted this. Now that I'm 60 🥴, I've noticed my hips feel very "tight" and get stiff after sitting for any period of time or just when I'm walking. Keep saying I need to do some stretching but never knew how so thank you! Happy New Year 💖

[@heidimiller8909]

Lori, I feel the exact same way. Just turned 60 a couple months ago and it seems my hips changed overnight! Super stiff when sitting for a long time. Going to start these exercises today!

[@loriwilliams2167]

@@heidimiller8909 Yes, we're so lucky to have these resources. Good luck to you! 💕

[@fabulous50s]

You got this Lori! Keep in mind a little progress each day adds up to big results. Really big results! Sending you a big hug 🤗❤

[@bobjones2460]

@@fabulous50s Hey beautiful, I'm a muscular, fit 46 year-old personal trainer. I'd love to be your personal trainer if your husband wouldn't kill me, lol! Kee up the good work!

[@missytamik9209]

Your puppy is adorable 🥰 Are you able to give us any exercises that we can do sitting in a chair? Or maybe chair yoga? Or even a stability ball exercises? Love watching your channel! Love the killer arm workouts.

[@harlenejohnson5472]

Thank you was with you all the way

[@生活法律点滴]

Yes, it helps loosing the hips. It works for me. Thank you for the video instruction.

[@rosebainbridge1474]

Another great workout - thank you! Just love that playful puppy 😊🇬🇧

[@donnastovall8340]

I hope this helps. I'm so stiff. Thanks 👍🏾

[@fabulous50s]

Hope you enjoy the routine Donna ❤️

[@kathyclark3168]

I like your helper! I'll have to modify this maybe do them on the bed. Have bad OA in my right knee is why. Getting down on the floor and up would be difficult. I'll find a way to do this! 👍😃

[@judyseering7557]

The bed is a good suggestion. She should share that idea because not everyone can get down to & up off floor, but should be doing the exercises.

[@mariepower1433]

Ahh the wee dog is super cute and watching him/her just makes doing these exercises even more enjoyable 👏 thank u

[@fabulous50s]

Thanks so much! 🙏 I am glad you enjoyed the video and I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@adriannedonovan8986]

Yes the're very good excise to do

[@kathyd5021]

What a great video 😊hope you add another exercise this year to help getting up from the floor. I need it !!! Thanks so much, you help us all physically and mentally!!

[@kimberlyterenzoni8451]

Perfect for today

[@JanineMJoi]

I'd like to see strengthening exercises from a sitting on a chair or standing position. Strengthening neck, upper back, arms, hips, ankles.

[@nalinidovedy5700]

Thanks Shellea

[@elvirareichmuth9341]

Fantastic hips workout Schelley thank you 🙏 Elvira

[@fabulous50s]

I'm so happy you are enjoying the workout and thank you for your kind words Elvira. Stay strong and fabulous! 💪❤️

[@puckvangroningen9925]

A good strech, I need to do this one more ❤

[@nanamare]

Hi I’m a Fowler Follower in the 70 group. This is great for any kind of stiffness or sciatic pain. Thank you again my Schellea for keeping me moving.

[@fabulous50s]

I'm so glad you enjoy the workouts Mary Lou! I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@janinemaddox1356]

The best ever thanks again. God bless you❤️🙏

[@sherrilynn606]

Thank you for this Im 68 and have some of these issures. I watch you and I also watch the Barrett Pastor youtube channel since you are both close in my age and lovely women. Barrett does weight loss easy recipes. Love her too! Keep going Shelly!

[@90807Dj]

I have worked with physical therapist for years. I enjoy these exercises that can be done easily in your home or wherever...plus see her doing exercises with you...while listening to soothing music.

[@mariking9313]

Thank you! 😊

[@rvshowchoirs]

One of my new favorite workouts of yours

[@fabulous50s]

You’re amazing Kelly! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@obotsengmading4179]

Happy new year Scheallea thanks I needed this

[@marschnebe8687]

Great 👍 Exercise

[@karenwilson5330]

I have osteopenia in my hips and they often hurt. This is a perfect gentle way to start the day and center myself for the rest of the day. Thank You! Happy New Year.

[@fabulous50s]

Yay! Glad you like the routine Karen🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

[@karenperry8222]

Thank you 🙏 I needed this 🙏💝

[@mariking9313]

That was tough but thank you! 😊

[@bethreed281]

Thank you. Have right hip replacement and left knee replaced and am really disappointed at my change in range of motion with my hip even though I exercise those areas every day. Will try these!,

[@veroniquecagle4296]

I just watched this entire video and I’m looking forward to trying it to tomorrow. Thank you Schellea ❤️

[@simonlevac7691]

Love it!

[@elvirareichmuth9341]

The hips feel so good thanks 🙏 Elvira

[@fabulous50s]

You are so welcome Elvira! Stay strong and fabulous ❤️💪

[@micheledau1294]

Thank you:) calm and caring presentation, and easy to do:)

[@nurseryreim21]

I like how you encourage the next work out

[@sue3032]

Thank you so very much for your tips. I’ll add these to the knee strengthening and the Asian squat. 💪🏻👏🏻🔥

[@lwb442]

I'm trying to move into the next level as an equestrian. This seems like good exercises to help with that.

[@lornabartlett2744]

The verdict is a buster move moment 😅😮 that's a good 👍video for loosening tight hips.

[@carrietresoor3198]

Love your poodle! 💖

[@manjariyalavarthy4397]

Loved it. Did it last night felt great this morning

[@fabulous50s]

Yay! Great work Manjari! 🙌 Stay strong and fabulous. ❤️💪

[@patcevasco7427]

Great I definitely need to do this every day. Thank you

[@fabulous50s]

Yay! Glad you like the routine Pat! Stay strong and fabulous. ❤️💪

[@juanitasnelling6121]

I really loved this and plan to do daily. My hip joint area is very tight at 68, mostly my right. Thank you

[@fabulous50s]

WooHoo! You are awesome Juanita! Keep up the amazing work! 💪🌸

[@sunnydaze2939]

Love your videos!!! I also love the shoes you’re wearing in this workout! Do you mind sharing what they are? Thanks for all you do!!

[@jeaniemallberg4857]

This is awesome! But the dog! OMG! SOOOO Cute!

[@fabulous50s]

Thanks for working out with me Jeanie🌸 Stay strong and fabulous 💪❤️

[@BeckyWilde-m4j]

Wow that was great … my hips feel loose for a change as they are always so stiff Thank you xxxx

[@rvshowchoirs]

Great for my hips thanks

[@fabulous50s]

I am so glad you enjoyed this workout Kelly! Stay strong and fabulous ❤️💪

[@elfie4023]

1. Can you recommend any similar workouts or sites for men? I haven't found any for my husband, and he would really benefit from this type of gentle exercise and so many options. 2. I have plantar' fasciitis in one foot/heel. Do you have recommendations or a specific workout to help and/or avoid hurting my foot? I love these videos and your attitude. So accepting and non-judgemental. Thank you.

[@angehurst431]

I get down and up from the floor at least 20 times a day as part of my job, this video is a godsend thank you. I'm sharing with others in my profession.

[@fabulous50s]

Yay! Glad you like the routine Ange 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

[@elizabethr8174]

Thanks Shellea and Buddy! Happy New Year!

[@telegrxmfab50s]

☝️☝️🎁☝️Thanks for being an active subscriber💕💕, you have been selected among my giveaway winners kindly send me a direct on Telegram to the info above ☝️☝️to claim your prize 🎁.

[@evataylor8926]

This was the most helpful hip mobility routine I have ever done or seen in my life, I actually feel more at ease, and that’s even after years of pain, you’re a beautiful blessing thank you for taking the time to post this to the world, I’m so young but this is now gonna travel my whole life with me and it excites me to know I can get better just like others ❤️🧙🏼‍♀️👑

[@fabulous50s]

Thank you for sharing your wonderful comment Eva and stay fabulous ❤️🌸

[@Justme77400]

This looks like it would help the inner highs too.

[@rosebainbridge1474]

Just what I need - thank you from UK 🇬🇧 Happy new year! Have a fabulous 2023 ❤️

[@fabulous50s]

You are so welcome Rose! I hope you enjoy the routine. Happy New Year! Sending you a big hug from Australia 🤗❤️

[@frogmoonmama]

Awesome! My hips need to do this everyday!

[@amybeaumont164]

Appreciate you, love all of your videos!

[@fabulous50s]

Thank you so much Amy! Sending you a big hug! 🤗❤

[@jackiebarbuzzi2403]

Exactly what my hips need. Perfectly targeted exercises. Thank you!

[@jennifersharp2556]

Runners are my favorite!

[@julieburgess5351]

Love this exercise. Doing it everyday now. From the 5th day I noticed a massive difference. Has definitely helped me getting up. Was struggling to get up after putting the washing in my machine. Only trouble is I start moving from side to side near my sofa ,by the end of the few seconds I am near the tv. Tried a mat on top of my carpet but didn’t work How do I stay in place ? xx

[@debraharwood1201]

❤❤❤

[@heidimarshall2441]

Thanks Schellea - I needed a hip work out today!

[@debbiegreen8474]

Thank you Fabulous 50’s! I am 65 and my hips are starting to give me some discomfort. I really needed this workout…love it ❤

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Debbie 🙌 Sending you a big hug 🤗❤

[@tabethakornilova6997]

This is wonderful and so needed-combined this with your knee workout, as both knees and hips are very stiff-thank you💐

[@susanwalker7704]

Fabulous for my poorly hips xx helping me keep them flexible xx thank you xx 😘

[@debraharwood1201]

Great❤

[@debraharwood1201]

Your workouts are great Iam 67 year old I have been workout out for over 44 years consistently!

[@elvirareichmuth9341]

I love this a do yoga but this is Great movement l got still good hip’s but we have to move so true thanks 🙏 Elvira

[@tammymurphy1565]

Just did this hip mobility and I think it's going to really help my butt/hip muscles! Everyday I do a 30 plus minute video, a stretch and now I will add the hips. I have good mobility but I want way to keep it that way. Thanks for motivating me to continue. It's your positive talk and attitude that keep me coming back for my daily affirmations. I'm so worth it!

[@puppycat9412]

I’ve done this routine a couple of days in a row and my orange can sits there staring, mesmerized. I’m not sure if it’s you or buddy he’s in love with! 😂❤

[@kellyburgosharper5747]

That was helpful! Thank you, Sheila! ❤

[@khunter9818]

Thank you Shellea. Glad you did this video for our hips. Happy New Year.

[@duoneswart4989]

Im fabulous 33 and i love your channel!❤

[@fabulous50s]

I am so happy you're a part of our fabulous community Duone! You are so welcome here and we are very happy to have you. 🤗 Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/ You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪

[@yoursassysister]

I shattered my pelvis when I was 17 years old. I still have pretty good flexibility at 57, though I still do things like this to help with stiffness and pain.

[@fabulous50s]

Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸

[@patricianorris6861]

Love this

[@fabulous50s]

🤗💕

[@brendamcdonald1746]

I really like these hip exercises. 🥰

[@fabulous50s]

I'm so happy you're enjoying the hip exercises Brenda! Keep up the great work 🌸💪

[@TheDaanmulder]

Loved it 🙏

[@bridgetdavlin4771]

This is a great warmup. Thank you

[@simonlevac7691]

Love this video!

[@fabulous50s]

I am so glad you enjoyed this workout Simon! Stay strong and fabulous ❤️💪

[@lillianmcgrew217]

It is good ❤❤

[@dianepechacek6190]

What a cute puppy!!

[@wendydavies5815]

Needed this. I will continue this daily!

[@julielarson8105]

Another great day w a variety of work outs! TY! Where do you buy your work out outfits? Love the styles! Pls share! TY!

[@fabulous50s]

Hi Julie! I previously offered my own collection however, it was only for a limited time and unfortunately no longer available. I encourage you to signup for the email updates in case there will be a new collection -> ksinc33073.activehosted.com/f/50 You can still check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s. Stay fabulous!❤🌸

[@alicenesbitt]

Thankyou 🙏

[@fabulous50s]

🤗💕

[@elisemuller5679]

Amazing. I feel so much better. This might be a daily routine for me. Thank you👏

[@gabrielescheliga7203]

Dear Schellea, thank you so much for the 1st video this year, wish you all the best und much fun for 2023, greetings from Austria, Gabriele

[@telegrxmfab50s]

☝️☝️🎁☝️Thanks for being an active subscriber💕💕, you have been selected among my giveaway winners kindly send me a direct on Telegram to the info above ☝️☝️to claim your prize 🎁.

[@juliegibbard3533]

👏👏👏👏👏👏 looks Fabulous and I bet it feels it too 🙌🏻🙌🏻🙌🏻🙌🏻 only watched this one , hopefully will get to do it some day 🙏🙏 Thank you Schellea your so inspiring 😇😇😇

[@fabulous50s]

Hope you enjoy the routine Julie! ❤️

[@d.e.]

Thank you, Schellea. Happy new year to you!!!! Great start! Thank you for the great workout. Hey Buddy, how are you? 💙🤍

[@fabulous50s]

You are so welcome! Keep up the fabulous work 💪❤️

[@tammyrickard7903]

This is exactly what I needed today and my dog enjoyed seeing your puppy... thank you

[@fabulous50s]

You are so welcome Tammy! Keep up the fabulous work 💪❤️

[@elvirareichmuth9341]

Another fantastic 5 minutes for hips thanks 🙏 Elvira

[@fabulous50s]

Thanks for working out with me Elvira 🌸 Stay strong and fabulous 💪❤️

[@francessandoval7600]

This is a great exercise for everyone!” I just had my second hip replacement and this is perfect!” The only problem I have is trying to restrain myself from too many exercises!” I love to challenge myself!” 😇😇😇

[@marlenekerrmarlene1259]

your brave I only have 1 replacement and am chicken to do these =used to hang upside down ,full extension but quit that too

[@chrisjarvie716]

I loved this hip flow. Thankyou❤

[@fabulous50s]

I'm so glad you enjoyed the routine Chris! I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@alisondarby594]

Hi. I enjoyed doing this workout. I can feel some relief in my hips. Thank you 😊

[@melissalupisella-kaplan2965]

Thank you so much for this stretch. I have suffered from tight hips for the last few years. After doing this routine for the past two weeks, there is such a difference when I stand from sitting and I have almost no pain anymore. I now incorporate this daily…sometimes twice a day.

[@fabulous50s]

You are fabulous Melissa! Congratulations on you daily commitment 💪

[@vickisoup]

Perfectly timed, thank you!

[@fabulous50s]

You are so welcome Vicki! Hope you enjoy the routine! ❤️💪