5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series!

[@kosieoschman6948]

I'm a 61 year old man and I do your 5min and 10min knee strenghten exercises daily. It works 100%. I do both in the morning and before going to bed. Sleep like a baby with less knee pain. Appreciate your knowledge and help.❤

[@pinkysaharan2403]

Dearies...why thumbs down... please if can't say good don't be so insensitive....she is helping so many people you have no idea .... Thanks dear for healthy tips

[@teresacorrigan3076]

Sometimes the thumb down in accidental. Surely

[@ongchaigeok3064]

@@teresacorrigan3076 O. IMO

[@bhartishah4881]

Totally agree with you Pinky...Schellea is a truly inspirational soul, put here to help others..🙏🏼🧡

[@wendyhannan2454]

I’ve accidentally, hit the thumbs down, if I do I immediately give a thumbs up. No one would dislike this video surely.🤷‍♀️

[@roxanned86]

Day 3, I am becoming a planker!, always hated it but you make it easy and fun, thank you love

[@margaretschultz7837]

I never exercised no fire I saw your workouts, I started with the 10 minute arm exercises, and then followed up with the 30 minute walking workout. I did these for about 4 weeks, and then I saw your 14 day challenge. I am 61 years old and I just finished it in 14 days; not to say I didn't sweat like a horse! My Grandma used to tell me, "women don't sweat, they glow" I said, " Well then I'm glowing like a horse". Thank you for making all these videos that women my age can do, all the others are kind of intimidating. Also thank you for your positive words! Margaret

[@mflumiani]

Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!

[@rizleenmokhtar2332]

I am 56 and had knee pain that prevented me from kneeling onto the prayer mat (I am Muslim). After starting on this exercise about 6 weeks ago and following your advise to do this 5x a week, my knee feels a lot stronger. The pain is practically gone! Thank you, Schellea, for this video. I’m now following some of your other workouts to get back into good physical shape 💪🏼 - from Kuala Lumpur, Malaysia.

[@camelottt]

The same with me, even if I'm catholic. I couldn't kneel in church. After months of these exercises I can do it without pain. It's beautiful that even if we are of different religions we are united by respect for our bodies and our values.❤️❤️❤️

[@wendyhannan2454]

That’s really good to hear, I can’t get down on my knees either, and it’s frustrating. I’m going to work on these exercises to strengthen my knees,

[@paulraski247]

Thank you so much for the above! I am now doing these 5 minute exercises and have noticed a huge difference in the past few months--no pain unless I skip your exercises and it is back again. I'm 69 and trying to avoid any knee surgery if it can be avoided. So far, so good. On to the ab workout. Thank you for offering many alternatives to our workouts. :)

[@RRyan-pq5xd]

I don't know WHO gave a thumbs down for this video...It is great! I wrote a year ago, am still using this routine and my knee is doing well and I love Schellea. Very genuine and upbeat. Thanks Mucho !!!

[@fabulous50s]

That's so great R. Ryan! You are amazing ❤️❤️❤️ Stay strong and fabulous x

[@minakshiraniwala1453]

Hi. I’m Minakshi from Dubai, 55 yrs old. I have been following your videos from 2019 and find all your excercises very helpful but special mention to this one. Whenever I have slight knee pain I do this for 5 days and I’m absolutely fine . Even today I did this after a long as I was experiencing sever pain in the knee for past couple of days and sure enough by afternoon only I’m feeling so much relieved . Thank you so much ❤

[@almafrith778]

Morning Schellea. Your back and knees exercise are brilliant to do and helps when your having knee and back issues. There’s are now added to my playlist. 💗 😊

[@annettea4334]

I've had a bad knee pain for 11 months. I experienced relief the first time I did these excercises. I do them every day especially when my knee feels a bit stiff. Thank you!

[@bettinabaker7288]

Hi I'm loving these exercises. I have arthritic knees so it's quite difficult for me but I managed half of them this first time. I plan to do them every day. Thank you!! you are doing a fantastic job for ladies over 50 and indeed over 65 as I am but in my head I'm just 20 😃xx

[@wendyemirali88]

This is such a great knee workout and my go to when I have sore knees. It works like a charm every time. Thank you 🥰

[@anntews6325]

Loved this workout Shellea . I keep coming back for more!! Thank you for making these for us ladies in our 50s and beyond. I am 81 and need to keep moving!!!!

[@fabulous50s]

You're a star Ann Tews! Stay strong and fabulous 💪

[@nicks3799]

Great routine. Has really helped me with knee problems. Bit frustrating that adverts kick in half way through the routine so you have to stop and click ‘skip’.

[@kemkrem74]

You are absolutely amazing! I am not 50 yet, but I started watching your channel and I am loving it!!!

[@silviaibarra40]

Love all ur videos 5 months doing excercise I feel great thanks to god and thanks to this video

[@kakcole5401]

Shellea my sister discovered your videos and shared it with me, she just turned 64 and I’ll be 62 in 11 days, we are both very active and in good health, however we both noticed that we started to have this nagging discomfort in our knees plus the vertigo issues that we both have, your balance routine really is awesome and all of your work outs are very gentle to our body parts. We thank you and we love working out with you, I’m doing the 14 day challenge now on day 2...stay safe and God bless you and your family 🙏

[@fabulous50s]

Yay! That is awesome you are doing the challenge Kak Cole ❤️ Thanks for working out with me. Sending you and your sister a big hug 🤗💕

[@lyno4217]

Whether I've hiked, played golf or tennis, or completed a series of your videos, I ALWAYS end with this knee video. What a difference it has made over the last several months. Thanks for giving us something that is easy to do, but very effective to help with knee issues.

[@tinaaldridge2221]

I just did day 2 of challenge 14 Day absolutely love it so far can't wait til do day 3 tomorrow

[@fabulous50s]

Yay! Go You Tina... Keep up the fabulous work ❤️💪

[@chef627]

Like how I found the knee strength g exercise ..I will try to do it everyday when I finished with fabulous 50 exercises in the mornings

[@margaretgoh2088]

Thank you Schellea, You saved my knee pains! I experienced knee pains and went to a Specialist for consultation. He told me he would get me a physiotherapist to help me do some correct exercises to strengthen the quad muscles.. After consultation, I came home to check on KZbin for the right exercises to do for knee pain, and found your video! It was such a blessing because I like the way you conduct the exercises with the timer and really suits me perfectly! I did the above exercises and in three days, my knee pain was gone! I am still doing your other exercises too! Appreciate your easy to follow and soothing voice to attract me to follow your ways!! THANK YOU!!! By the way, the physiotherapist recommended did not call me until last week! To me, I don't need her anymore, My pains are gone!:-D

[@RRyan-pq5xd]

I decided to get pro-active with my sore knee...I've been doing your routine for a month now and can really see a difference, for the Better. This works for me. Thank You..and I just hit Subscribe.

[@francipants300]

I had a total knee replacement and therapy and other exercises is just painful ... your routine of 5 days a week knee pain exercise is totally amazing. It's strengthen my knees and legs and doesn't cause pain the next day. Love this!! You're amazing!!

[@fabulous50s]

I'm so happy the exercises are helpful Franci.Keep up the fabulous work... Sending you a big hug.

[@Thenetworkguru]

This video for the knees is so needed for 50’s and over !! Thank you !!

[@teresacorrigan3076]

You are keeping my husband and I going. Fabulous 60s though😊🇨🇦

[@carollim7497]

Hi... am having right knee pain and I chance upon your knee pain exercise... I will try to do this exercise... thank you so.much for your sharing.

[@michelledougherty6238]

I work in semi retirement at McDonald's. Your workouts help me stand on my legs at work. I feel like you are my personal trainer in my living room.

[@fabulous50s]

You are awesome Michelle!! Thanks for working out with me ❤️

[@wendyhannan2454]

I’m 77 and I have really bad knees,through injuries. I’m going to do all these exercises to strengthen my knees, it’s never to late to start exercising 😉 Thank you, for inspiring me to get moving.

[@mariaerlindaantonio6435]

Your videos, for me, are the BEST exercise for us, fabulous 50's!! Ilove you for that...God bless you and keep you...have a long life! You are a blessing amd amazing!.. I am from the Philippines! Maria Erlinda

[@lisak7214]

This really helped relieve my knee pain. I’ve been doing it several times a week. Dramatically improved the quality of my life and I’m only 53. Thanks so much!

[@fabulous50s]

That is Awesome!! Stay strong and fabulous Lisa K 💪

[@trumpeterswan4177]

I have also found these exercises to take away my knee pain and strengthen them for my daily life. I have even been able to take up kayaking again and I am so grateful to Schellea for these exercises.

[@judybishop4528]

Thank you for this video. I have really bad knees and I’m so glad that you made a tape that addresses that issue

[@beedee4427]

I LOVED this short workout to finish today's set. I did a lot of long distance running in my youth so have horrible knee pain. This is something I need to do every day. With much (sweat &) gratitude x

[@dorothyreed3787]

This really helps! Sorry if I don’t comment often as I should- I’m busy working out, checking out and trying recipeslearning about fashion for my age, etc on your own your KZbin tv- Fabulous 50’s!

[@fabulous50s]

Thanks for your comment Dorothy 😁 And thanks so much for watching!! Stay fabulous 🌺💕

[@eo4wellness]

Great idea. Knee mobility and knee pain are mobility reducers. Many physical therapists and DC claim any pain in any join may also be caused by tightness (lack of mobility) in the joint above it or the joint below it. For example, with knee pain it could be caused by an old ankle or hip injury and the resulting tightness. May help to work on those joints too. To accomplish my most recent projects, I've been sitting a lot. Tested doing bridges before walking (and after) and bridges before walking definitely activates the glutes more for those of us who sit frequently.

[@fantastica9186]

Just tried these exercises and my knee feels so good. I will do these every day as I sometimes find it difficult climbing stairs and I don't like that. My knees feel lovely.❤

[@chef627]

Fabulous 50 I did the knee exercises because it helps me with my belly too ...At times I di feel pain in my knees especially at winter times. ..When I go out in the cold 🥶 if I am not wearing enough clothes the first place I feel cold is my sick knee ....But these days I found the cure. So when winter comes I make sure that I am warm out in the ❄ ❄ snow. 👌 WOW

[@debbierandall7457]

I am having soooo many aches and pains with my joints ever since Im going through the peri menopause and menopause it’s bad im glad I found you

[@1Airwaving]

🙏Some of these moves are exactly the same as physical therapists reco'd after my knee injury more than a year ago. Schellea, you are wonderful; Your workouts- I mean , OUR workouts now! are wonderful.Thank you! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@valliramasundram8590]

Thank you for sharing these exercises, l m 70 n have knee pain, l must do it n improve the knee muscles. Your grey exercise gear is as beautiful as you n you have soothing voice too, great on you girl.

[@firstladyj173]

Once again another great video I was going to set up an appointment to see my doctor because of my knee now I don’t need to your videos are awesome!!! Thank You! You are a Bright light!!! Oh Oh Great Music!!!😘💋

[@BerniceTaylorFitness]

Please see your doctor anyway for your knees. There may be other factors that exercising might be detrimental for.

[@junejohnston432]

Thx so much for being there🙂ive been following you for few months and just love it all. Three years ago I started having knee trouble, small tears of the meniscus. Its been pretty good for the last year or so but it has returned just last week even though I feel I've NOT been over doing it. Still doing your knee exercises and your other exercises that don't work the knee too much. I want so much to do your 14 day challenge, sounds like fun!👍🙂but will continue to be careful even though its frustrating after FINALLY finding you and enjoying everthing you do. Going to the gym is just not my thing. Your so good for so many of us. Please keep it up💞

[@ardeniawebb4759]

Thanks so much Shelley, Since I started doing your knee strengthening exercise, my bad knee has gotten so much better. Now I can walk upstairs better than I ever could since I had my knee surgery. Thank you again

[@fabulous50s]

That is so great!!!! You are Awesome Ardenia! You should be so proud of yourself ❤️ Keep up the fabulous work xx

[@maryschell1688]

This is wonderful after having meniscus surgery 3 months ago! At 64, I hope to keep my legs strong without stressing my knees! Love the way you spell your name, by the way! :-)

[@fabulous50s]

Stay strong and fabulous Mary Schell 💪

[@wells_6494]

thank u so much i injured my knee playing basketball now i think im ready to go back on the court after this excercise

[@dianasinclair-halford7366]

You are a fabulous woman, just started doing these and you give me so much hope and positivity for the future. Thank you.

[@1Airwaving]

Excellent for my knees, 1 of which = diagnosed a year ago “advanced arthritic”. The other knee was with torn meniscus...! I may be being a bit more careful than I need to be( a cautious sort by nature) , but the increasing strength and health is unmistakable. Again, gotta sayThank you, Schellea ! 💐💐💐

[@barbaraelliott7078]

I find this routine so easy to follow along with. I don’t do it every day, but on and off for about 2 months and I’ve noticed a difference in my knee pain. Especially getting up and down from a chair and going up and down stairs. Thanks so much.

[@Silvanabalarezo]

Complete fabulous ! My husband and I did it togheter. He loved it. Thanks so much. We both have knee pain. Hope to get better. I 'll let you know.

[@jm8524]

Thanks I've just begun your workout as I have knee pain

[@andrealandry9692]

You’re such a sweetheart! Thanks for sharing your life with us “Sistas”!!❤️😊❤️🌸

[@fabulous50s]

Sending you a big hug Andrea Landry 🤗

[@elainearuo4415]

Suchasweetheart in deed!!!!!

[@claraDemaria]

Love this one. I’ve been suffering with knee pain for quite some time I think it’ll help

[@svetlanavukolic8242]

Great tips like always! I love to watch them, I do all your workouts alternating by my mood. Very often I keep the videos on letting them going on while I am working. I like to listen to your voice. It is so calming. And your youthful looks are motivating me. I wish you a nice day, dear Shellea.

[@michelekirby7907]

Beautiful combination and balance of the feminine and masculine concepts in the interior design of this room... we are kindred spirits! By the way, after shattering my knee last year that was put back together with plate and screws... these are some of the physical therapy exercises I've been doing to regain muscle strength and mobility. They work!

[@Gailsol]

I enjoy exercising with you. I like your exercises for knee pain and your 10 minute tone your arm exercises. I plan to try your arm exercises with weights. Thank you for helping seniors stay fit.

[@fabulous50s]

You are awesome Gail!! Thanks for working out with me ❤️ Stay strong and fabulous xx

[@JulietGreen]

I shall try to do these several times a week. Knee pain is an issue and why I stopped doing all the JW stuff because there was too much jumping! Thanks for these Schellea. They're bang on and sympathetic. How did you know I was feeling guilty today! :D

[@bharathiramakrishnaniyer4931]

Thanks so much Schellea! This really helped me such a lot. Lots of pain post several work outs, hence knee pain which has made my life truly painful. This workout really helped me. All your workouts are so well designed, with nice music and hathayoga. Your voice is also so amazing soft and non intrusive. These 5 minute work outs are really well capsuled.

[@fabulous50s]

Thanks so much for your comment Bharathi Ramakrishnan Iyer Im happy you enjoyed the workout 🌹

[@rejaneboeira5739]

Hi, I love doing your exercises in the morning. It would be great to try some with elastic bands if you add a few, especially for the legs. Just as a suggestion, of course. Thank you so much for your great tips and encouragement for women like us who are just crossing this threshold mark of 50's.❤❤

[@sandraocasio9706]

Thank you for sharing this because I began to experience minor knee pain

[@trumpeterswan4177]

I had Bursitis and often I had to favor my knee that was weak but after doing these for a year or two, at least once a week or more, I have perfect knees and can even get in and out of a kayak easily and I am so grateful. Love your daily stretches too, these I try to do daily and wow they have been so very good. Thank you and hugs from the US!

[@maiamdivnishvili7323]

All workouts are great and I feel so fine after the 14 days challenge. Today is my last day of 14 days challenge. Dear Schalley, could you please suggest me which workouts would be nicer for me as a continuation?

[@leroyhofer3771]

That was a very helpful workout, thank you! I tore the miniscus in my knee and this workout strengthens my knees without any pain!!

[@mariamanoussaki6994]

Ευχαριστώ πολύ! Thank you so much, for this job and for your kindness!!! I am 65 and l am happy to find you!

[@sassysandie2865]

Knee pain is usually connected to hip alignment. There are many rehab type exercises to do that exercises the quads in different directions. The quads are what gives strength to the knees.

[@lifewithsandrahart]

These exercises are so important for any age, but true, especially as we get older. My husband and I purposely downsized to a home with stairs. He is 93 and I am 80 and we both walk and do the stairs, plus I do floor exercises similar to these. Neither of us have knee problems. I think our lifestyle has helped. Great video. Thank you. ❤️. Sandra

[@fabulous50s]

Thank you so much for taking the time to share your comment Life Over Sixty With Sandra! Have a great day 🌸 And....Stay strong and fabulous 💪

[@dianastewart8550]

So good for my knee which I've been having some problems with 👍❤

[@maggie5493]

I just turned 50 last month, and I just hurt my knee...your helpful video is helping my knee feel so much better! Thank you sooo much!

[@minasindhkar6433]

Ur so gentle n adorable. The way u narrate is so tender I'm a dr myself n the kindness in your voice emnates from Ur heart is so palpable.. I don't have any problems, but I can suggest to my patients some of these lovely stretches. Thank you beautiful soul..stay safe n richly blessed ❤️

[@fabulous50s]

Thank you for your beautiful comment Mina Sindhkar ❤️ I appreciate you taking the time 🙏

[@minasindhkar6433]

@@fabulous50s an absolute pleasure ❤️❤️

[@dawnbirbeck1505]

Thank you so much for sharing this and the other exercises - I have finally found a way to keep fit that I CAN succeed at and what I love too is you have a bit of a sweat too, not just staying cool!

[@fabulous50s]

I'm so happy you are enjoying the workouts Dawn Birbeck! Thanks for taking the time to comment 💪🌹

[@dawnbond2543]

Wow I’ve just come across Schellea’s fabulous50s workouts this morning - what can I say.......FABULOUS 😅👍🏻💖

[@TheresaMejia-nd9ti]

Love all the exercises I do at least 3 to 4 a day ❤️

[@robinjohnson2409]

Thank you so much I was scrolling through these videos knees all in pain I came across your video you are a lifesaver God bless you I don't know if this message will reach you but thank you so so so very much from the bottom of my heart these little exercises helped me so much I have no longer know knee pain thank you very much God bless you

[@fabulous50s]

I loved reading your comment robin johnson! Thanks for letting me know that you are feeling so good❤️

[@devenamaharaj9133]

Day 14 complete. I simply enjoyed this 14 day challenge. Every morning I would have burst of energy after exercing. I would actually wait for morning to break in so I could do my day to day challenge. Thank you so much you are fab.

[@fabulous50s]

Yay! Great work Devena!! I'm so happy you enjoyed the challenge ❤️❤️❤️ you should be so proud of all the work you’re putting in... Stay strong and fabulous xx

[@amyhermiller658]

where can i access the challenge? is it free?

[@jeanettephillips3984]

Hi Shellea, I do these knee exercises most days and have done on and off for months - they've made a difference and I'm hopeful it will help with my skiing in a few weeks - thanks! Jeanette

[@kristiknine4329]

This workout is awesome and one that I will incorporate into my daily routine! Thank you so much Schellea and I love the variety of your workout videos please keep them coming! 😘💜🌸

[@fabulous50s]

I'm happy you enjoyed the workout Kristi Knine! Thanks for taking the time to comment 💪🌹

[@kimberlyfrancis926]

I had ankle surgery eight months ago to screws into plates and my knee got so stiff it's been 7 months just about watch your videos and I watch others I'm just hoping to get my stiffness out of my knee thank you are you video

[@joannetarplee3733]

I love this video it's so beneficial for us all. I'm going to save it! I have alot of neurological nerve damage caused from a back operation ( L45 microdysectomy) and the consequence from this has also Left me in alot of pain. Thankyou so much for showing us this video xx

[@claudiaglows]

Joanne Tarplee I am sorry about your pain!! I had neck surgery and can empathize! You are doing the right thing by staying active!

[@1Airwaving]

👍😊Why have I not been doing these more? These are the same as prescribed after I tore the back of 1 knee, plus learned I had arthritis in BOTH knees. Now, both knees & everything they're attached to😊 are good. It's no random coincidence that in that time, I've been doing the workouts in here.The only time I "hear' from these knees is when the air is cold & damp. 👍😊👍😊👍😊Thank you and Yay, Schellea~👍😊👍😊👍😊

[@1Airwaving]

💐These are exactly what health care provider/PT advised after I smashed the back of 1 knee! almost 2 years ago, & in the process learned my knees were arthritic. 👉Schellea, you improved on their advisements, due to your guidance all the while. I cannot thank you enough. Anyhoo, moving on to the next ones in sequence for this,my Day 14 of 'summer body challenge'. Thank you!💐💐💐💐💐💐💐💐

[@fabulous50s]

YOU are amazing Sherrie!!! That is an awesome effort, you should be so proud of all the work you’re putting in. Keep up the amazing work! ❤️❤️❤️❤️

[@pearlgallardo5421]

Thank you for making this video. I just received some warning that rotating our knees will hurt our knees. It was designed to bend not to rotate. So I did not follow the first knee rotate exercise, but I follow the rest. Thanks!

[@jasbinder1]

thank you for these exercises...i am 52 years old & had physio last year due to very weak knees but they didn't help much. Your exercises include 2 that were new to me & trying these out for the first time today they have been fantastic...i felt no pain whatsoever during these exercises & oh my days how nice it was to stand up without any pain ! thank you so much

[@fabulous50s]

You're so welcome jk j ❤️ Stay strong and fabulous 💪

[@jessiestephens3943]

Wow, it's so fortuitous that this video was in my feed. I have severe osteoarthritis in my back and sciatica in my leg. Recently my knees have been really bad, especially when I squat down and rise up again. My Doctor today said I more likely than not have arthritis in my knees. So I'm definitely going to try your exercises. Thank you. Many blessings to you. 😊

[@fabulous50s]

Sending you a big hug from Australia jessie stephens 🤗 Stay strong and fabulous 💪

[@ybc1214]

I hope these exercises help with my arthritis. I discovered your channel and I love it. The walking exercises and the stretching exercises are my go to during quarantine.💕 I love that I don't have to spend hours on them,5 minutes stretch, 5 minutes thighs, 5 minutes arms, 5 minutes abs and 15 minutes walk, and I can go on with my life.😁 Thank you!

[@anitaclemens2609]

Thank you, Schellea. I am 65 and I do Yoga every day, I also do a second class of either kick boxing, Step, weights or a Pilates/calisthenics class before. My knees have never bothered me. But lately, every once in a while going up the stairs I feel something in my knees I never felt before. I will give your exercises a try, even though I do at least one of those moves at least once a week, except that first one. Thanks again.

[@fabulous50s]

Anita Clemens ❤️ Stay strong and fabulous 💪

[@anjaliagrawal4095]

I surely will include it in my daily workout after the Challenge is over. Or I could do it daily. Much needed. Thank you Schellea

[@teresacorrigan3076]

🇨🇦my heel has been sore. Do you have a foot video? Thank you for keeping us mobile in our 60’s

[@jacintaukah-ogbonna1002]

Thanks for all you for humankind. Very helpful exercise . I am very grateful.

[@fabulous50s]

You are very welcome Jacinta!! Thank you for your lovely comment....Have a beautiful day 💕🌺

[@fionachalmers3712]

Loving your workouts. I do them first thing in the morning and gives me a great feeling to start my day. Thank you.

[@melodythemassagetherapist6957]

I LOVE your video!!!! I am planning on making a video on some little knee tips and will share your video in my video! I have been having knee pain off and on for a year. Super excited to start doing your exercises! You are wonderful! Have a happy day!!

[@created2love]

You are such an amazing beautiful lady that helps us 50 plus women to look and feel like we are young again. Thank you for all your videos I am very impressed with each of them and always awaiting a new one to be released. God Bless

[@fabulous50s]

Hi GodIsLove! Thanks so much for your lovely comment... Have an amazing week 💕

[@fatimaannpadelia5966]

Thank u so much to teach all ur ability to do this i well try to make it thank u again god bless us all .

[@barbbissonette113]

I’ve been doing the knee work out every day for a few weeks. It’s no too much time out of the day and it helps a lot.💕

[@cherylobrien351]

Love this knee workout. My knees feel wonderful after this video. Thank u so much.

[@BethShippy-kv6fk]

I love your knee exercises! It had really helped. I was able to do an 11 mile extreme hike with no problem after I did your exercises for a few months. Do you happen to have any exercise for tailbone pain?

[@lesleywighton5375]

fantastic exercises so good especially if having to go in for knee replacement - pre op

[@sbahar1010]

Hi I love your videos . They are very motivating for me. Can u please do a video on hot flushes and night sweats. I’m dying of night sweats. I cannot sleep at night 😩😢

[@deborahdemarco7732]

Great technique on how to strengthen knees, hips, thighs, calf etc. Love this.😊

[@mariaheard2276]

Love, love, love this routine. targets an important area very quickly and easily for us fab50s

[@kathyjeyes9385]

Definitely 10!! I've just completed the 14 day summer challenge and I'm so proud of my self! I feel healthier and happiness am starting again tomorrow. Xxx

[@fabulous50s]

Yay! Go You Kathy!! Keep up the fabulous work xx

[@rosemarykennedy3926]

Thanks for this helpful video. An extra suggestion about calf raises from a trainer I once worked with : on the first set, keep your feet pointing straight ahead and do your raises as in your video, for the second set, angle your feet slightly outwards and do the raises again, and for final set do your raises with feet angled slightly inwards. Doing it like that works all different areas of the calf and is extremely effective for strengthening the entire calf. Cheers

[@fabulous50s]

Thanks for sharing your tip with us Rosemary Kennedy! Have a great day 🌹

[@fabulous50s]

Wendy Hartland 🙂

[@deborahfreeman5062]

@Wendy Hartland yes, which is why doing these kind of subtle variations is critical to do with an instructor who can see how our bodies do them...for this exercise to turn out/in our feet it's important that the knees stay over the toes or we can injure our muscles surrounding the knees.

[@juliebehrens7377]

Wendy Hartland has l"

[@juliegibbard3533]

Day 14 🙌🏻🙌🏻 Thank you did what I was able to 🙌🏻🙌🏻🙌🏻🙌🏻 definitely will try to persevere with this 👏👏👏👏

[@vrindavishwanathan6019]

We need one more knee excercise . Pleaseeeee Shellea... 🙏🏽🙏🏽🙏🏽 This il routine is good ..but just for a change