5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series!

5 minute knee strengthening exercises routine to fix knee pain in mature women | Exercise over 50! If you are experiencing knee pain as you're getting older, it can affect your whole quality of life... We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves... all the muscles that connect to the knee... and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you're not alone... In fact two thirds of women over the age of 50 are experiencing some form of knee pain... Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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[@pinkysaharan2403]

Dearies...why thumbs down... please if can't say good don't be so insensitive....she is helping so many people you have no idea .... Thanks dear for healthy tips

[@teresacorrigan3076]

Sometimes the thumb down in accidental. Surely

[@ongchaigeok3064]

@@teresacorrigan3076 O. IMO

[@bhartishah4881]

Totally agree with you Pinky...Schellea is a truly inspirational soul, put here to help others..🙏🏼🧡

[@wendyhannan2454]

I’ve accidentally, hit the thumbs down, if I do I immediately give a thumbs up. No one would dislike this video surely.🤷‍♀️

[@roxanned86]

Day 3, I am becoming a planker!, always hated it but you make it easy and fun, thank you love

[@kosieoschman6948]

I'm a 61 year old man and I do your 5min and 10min knee strenghten exercises daily. It works 100%. I do both in the morning and before going to bed. Sleep like a baby with less knee pain. Appreciate your knowledge and help.❤

[@mflumiani]

Had been ignoring the stretching exercises for awhile, while doing others. Hadn't realized what I was missing. Joint aches have been an issue and doing exercise today helped open me up. Not only that, your words of mindful encouragement and support are always welcome, especially in these troubled times. I am always grateful for you!

[@beedee4427]

I LOVED this short workout to finish today's set. I did a lot of long distance running in my youth so have horrible knee pain. This is something I need to do every day. With much (sweat &) gratitude x

[@margaretschultz7837]

I never exercised no fire I saw your workouts, I started with the 10 minute arm exercises, and then followed up with the 30 minute walking workout. I did these for about 4 weeks, and then I saw your 14 day challenge. I am 61 years old and I just finished it in 14 days; not to say I didn't sweat like a horse! My Grandma used to tell me, "women don't sweat, they glow" I said, " Well then I'm glowing like a horse". Thank you for making all these videos that women my age can do, all the others are kind of intimidating. Also thank you for your positive words! Margaret

[@almafrith778]

Morning Schellea. Your back and knees exercise are brilliant to do and helps when your having knee and back issues. There’s are now added to my playlist. 💗 😊

[@rizleenmokhtar2332]

I am 56 and had knee pain that prevented me from kneeling onto the prayer mat (I am Muslim). After starting on this exercise about 6 weeks ago and following your advise to do this 5x a week, my knee feels a lot stronger. The pain is practically gone! Thank you, Schellea, for this video. I’m now following some of your other workouts to get back into good physical shape 💪🏼 - from Kuala Lumpur, Malaysia.

[@camelottt]

The same with me, even if I'm catholic. I couldn't kneel in church. After months of these exercises I can do it without pain. It's beautiful that even if we are of different religions we are united by respect for our bodies and our values.❤️❤️❤️

[@wendyhannan2454]

That’s really good to hear, I can’t get down on my knees either, and it’s frustrating. I’m going to work on these exercises to strengthen my knees,

[@junejohnston432]

Thx so much for being there🙂ive been following you for few months and just love it all. Three years ago I started having knee trouble, small tears of the meniscus. Its been pretty good for the last year or so but it has returned just last week even though I feel I've NOT been over doing it. Still doing your knee exercises and your other exercises that don't work the knee too much. I want so much to do your 14 day challenge, sounds like fun!👍🙂but will continue to be careful even though its frustrating after FINALLY finding you and enjoying everthing you do. Going to the gym is just not my thing. Your so good for so many of us. Please keep it up💞

[@kemkrem74]

You are absolutely amazing! I am not 50 yet, but I started watching your channel and I am loving it!!!

[@dianasinclair-halford7366]

You are a fabulous woman, just started doing these and you give me so much hope and positivity for the future. Thank you.

[@svetlanavukolic8242]

Great tips like always! I love to watch them, I do all your workouts alternating by my mood. Very often I keep the videos on letting them going on while I am working. I like to listen to your voice. It is so calming. And your youthful looks are motivating me. I wish you a nice day, dear Shellea.

[@barbaraelliott7078]

I find this routine so easy to follow along with. I don’t do it every day, but on and off for about 2 months and I’ve noticed a difference in my knee pain. Especially getting up and down from a chair and going up and down stairs. Thanks so much.

[@lyno4217]

Whether I've hiked, played golf or tennis, or completed a series of your videos, I ALWAYS end with this knee video. What a difference it has made over the last several months. Thanks for giving us something that is easy to do, but very effective to help with knee issues.

[@annettea4334]

I've had a bad knee pain for 11 months. I experienced relief the first time I did these excercises. I do them every day especially when my knee feels a bit stiff. Thank you!

[@valliramasundram8590]

Thank you for sharing these exercises, l m 70 n have knee pain, l must do it n improve the knee muscles. Your grey exercise gear is as beautiful as you n you have soothing voice too, great on you girl.

[@patricianerowski246]

I enjoy your videos sooo much! Your voice soothes me, will also being so encouraging! During this stressful time, I am so grateful for you time each day. Thank you ❤️

[@Thenetworkguru]

This video for the knees is so needed for 50’s and over !! Thank you !!

[@negin7693]

Thank you so much for this and for all that you do. I love you and I love your channel. This was just what I needed today. I'll be adding this to my repertoire and plan on doing it on a regular basis.

[@cj405]

Just completed the 14 day summer challenge and I feel fabulous and I am now looking forwarding to continuing a daily routine following your videos - thanks very much.

[@RRyan-pq5xd]

I decided to get pro-active with my sore knee...I've been doing your routine for a month now and can really see a difference, for the Better. This works for me. Thank You..and I just hit Subscribe.

[@gailowenby7869]

Thank you so much for all the exercises but especially for the knee strengthening and the hips ones too! I have had both knees replaced and one hip! I put on a lot of weight during covid and during the surgeries so I am just getting back into a workout routine. I appreciate all your videos and am finishing day 7 of the 14 day challenge. Love it :)

[@janiedavila9160]

Thank you so much Shelley your videos are so helpful and you are so gracious it really shows in your whole being that you care about others! My knees have been hurting Recently and it makes me feel so old As I was always so agile and athletic I will do these knee excercises hopefully it will help with the volume I have lost around the knee area also From an aesthetic point of view. 🙏🏻❤️

[@melodythemassagetherapist6957]

I LOVE your video!!!! I am planning on making a video on some little knee tips and will share your video in my video! I have been having knee pain off and on for a year. Super excited to start doing your exercises! You are wonderful! Have a happy day!!

[@anntews6325]

Loved this workout Shellea . I keep coming back for more!! Thank you for making these for us ladies in our 50s and beyond. I am 81 and need to keep moving!!!!

[@fabulous50s]

You're a star Ann Tews! Stay strong and fabulous 💪

[@bettinabaker7288]

Hi I'm loving these exercises. I have arthritic knees so it's quite difficult for me but I managed half of them this first time. I plan to do them every day. Thank you!! you are doing a fantastic job for ladies over 50 and indeed over 65 as I am but in my head I'm just 20 😃xx

[@1Airwaving]

Excellent for my knees, 1 of which = diagnosed a year ago “advanced arthritic”. The other knee was with torn meniscus...! I may be being a bit more careful than I need to be( a cautious sort by nature) , but the increasing strength and health is unmistakable. Again, gotta sayThank you, Schellea ! 💐💐💐

[@anjaliagrawal4095]

I surely will include it in my daily workout after the Challenge is over. Or I could do it daily. Much needed. Thank you Schellea

[@1Airwaving]

🙏Some of these moves are exactly the same as physical therapists reco'd after my knee injury more than a year ago. Schellea, you are wonderful; Your workouts- I mean , OUR workouts now! are wonderful.Thank you! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@paulraski247]

Thank you so much for the above! I am now doing these 5 minute exercises and have noticed a huge difference in the past few months--no pain unless I skip your exercises and it is back again. I'm 69 and trying to avoid any knee surgery if it can be avoided. So far, so good. On to the ab workout. Thank you for offering many alternatives to our workouts. :)

[@janetrosado6816]

Just saw this video at the right time. I am having a problem with my right need. Thank you

[@mariaerlindaantonio6435]

Your videos, for me, are the BEST exercise for us, fabulous 50's!! Ilove you for that...God bless you and keep you...have a long life! You are a blessing amd amazing!.. I am from the Philippines! Maria Erlinda

[@jodunkley3452]

Thank You so much for this video!!! I play tennis 4 -5 times a week and my knees are just starting to really feel it, England is in another lockdown now for 4 weeks so i have a chance to rest and strengthen them with these exercises...No scary squats and lunges required xxx

[@nickyhuntley9129]

Added to the 14 day challenge...just what I needed perfect thanks Shellea! 🙏☺️

[@kristiknine4329]

This workout is awesome and one that I will incorporate into my daily routine! Thank you so much Schellea and I love the variety of your workout videos please keep them coming! 😘💜🌸

[@fabulous50s]

I'm happy you enjoyed the workout Kristi Knine! Thanks for taking the time to comment 💪🌹

[@margaretgoh2088]

Thank you Schellea, You saved my knee pains! I experienced knee pains and went to a Specialist for consultation. He told me he would get me a physiotherapist to help me do some correct exercises to strengthen the quad muscles.. After consultation, I came home to check on KZbin for the right exercises to do for knee pain, and found your video! It was such a blessing because I like the way you conduct the exercises with the timer and really suits me perfectly! I did the above exercises and in three days, my knee pain was gone! I am still doing your other exercises too! Appreciate your easy to follow and soothing voice to attract me to follow your ways!! THANK YOU!!! By the way, the physiotherapist recommended did not call me until last week! To me, I don't need her anymore, My pains are gone!:-D

[@barbbissonette113]

I’ve been doing the knee work out every day for a few weeks. It’s no too much time out of the day and it helps a lot.💕

[@Silvanabalarezo]

Complete fabulous ! My husband and I did it togheter. He loved it. Thanks so much. We both have knee pain. Hope to get better. I 'll let you know.

[@gloriagorton9414]

This was great. Just finished the 14 Day Challenge and I loved it. Gonna start on another one tomorrow. Do you have a video for hip pain? I would love to do one. Thanks for your videos - so glad I found them!

[@JulietGreen]

I shall try to do these several times a week. Knee pain is an issue and why I stopped doing all the JW stuff because there was too much jumping! Thanks for these Schellea. They're bang on and sympathetic. How did you know I was feeling guilty today! :D

[@lyndyaquilano459]

Hi Shelley Thank you so much for your work helping me so much , and I’m learning more and more . So so wonderful .

[@nanditaganguly23]

Hi! I’m following all your videos! They are simply amazing! Can be very easily done!! I was waiting for this knee based exercise! God bless you !!

[@ybc1214]

I hope these exercises help with my arthritis. I discovered your channel and I love it. The walking exercises and the stretching exercises are my go to during quarantine.💕 I love that I don't have to spend hours on them,5 minutes stretch, 5 minutes thighs, 5 minutes arms, 5 minutes abs and 15 minutes walk, and I can go on with my life.😁 Thank you!

[@juliegibbard3533]

Day 14 🙌🏻🙌🏻 Thank you did what I was able to 🙌🏻🙌🏻🙌🏻🙌🏻 definitely will try to persevere with this 👏👏👏👏

[@anntews6325]

I need to do this on a regular basis for sure. Your workouts are definitely doable for me even though I don’t move as fast as you and have to pause the video sometimes to get myself into position!

[@plume1639]

I need this so much...thank you💐 Do this before AND after a walk? Or just before?

[@jeanettephillips3984]

Hi Shellea, I do these knee exercises most days and have done on and off for months - they've made a difference and I'm hopeful it will help with my skiing in a few weeks - thanks! Jeanette

[@kimthom5793]

A good Sunday exercise to relax into it. Thank you so much. You are always an inspiration. xx

[@trumpeterswan4177]

I had Bursitis and often I had to favor my knee that was weak but after doing these for a year or two, at least once a week or more, I have perfect knees and can even get in and out of a kayak easily and I am so grateful. Love your daily stretches too, these I try to do daily and wow they have been so very good. Thank you and hugs from the US!

[@dawnbond2543]

Wow I’ve just come across Schellea’s fabulous50s workouts this morning - what can I say.......FABULOUS 😅👍🏻💖

[@lilianajewellerydesign2798]

thank you, Sunny Girl. I thoroughly enjoy your weekly program exercises!!!

[@maggie5493]

I just turned 50 last month, and I just hurt my knee...your helpful video is helping my knee feel so much better! Thank you sooo much!

[@andrealandry9692]

You’re such a sweetheart! Thanks for sharing your life with us “Sistas”!!❤️😊❤️🌸

[@fabulous50s]

Sending you a big hug Andrea Landry 🤗

[@elainearuo4415]

Suchasweetheart in deed!!!!!

[@fionachalmers3712]

Loving your workouts. I do them first thing in the morning and gives me a great feeling to start my day. Thank you.

[@michelekirby7907]

Beautiful combination and balance of the feminine and masculine concepts in the interior design of this room... we are kindred spirits! By the way, after shattering my knee last year that was put back together with plate and screws... these are some of the physical therapy exercises I've been doing to regain muscle strength and mobility. They work!

[@MrDONTEATUS]

You are a blessing to the planet!

[@dawnlittle9449]

Just enjoyed my first 30 min workout.... Wow.... I'm hooked. Thanks so much 🌻

[@TheHelenrossiter]

this is a great knee strengthener - thank you! It would be great for some more knee stretch/strengthen sessions...

[@celestinalopes5132]

Wonderful video. Seems doable!!! Feel highly motivated. Thank you for taking the time to put these exercises together. Look forward to more 👍 God Bless 🙏

[@chandrashekhara5555]

GREAT EXCERCISES FOR TONING UP THE KNEES AND STRENGTHEN THE MUSCLES GREAT VALUE OUTSTANDING HAVE A BEAUTIFUL DAY

[@claraDemaria]

Love this one. I’ve been suffering with knee pain for quite some time I think it’ll help

[@ramanipillai9730]

Thank you this is a perfect exercise for the knee.I will try to practice every day

[@gloriousharmony6208]

Hi Schellea, congratulations on another great video of yours that I will use along with the 5 minute stretching as part of my day. You are such an inspiration and a guiding light for older women who need your wisdom and experience. I am loving all your videos and feel so grateful to the universe for recently leading me to the gift of you. So proud that you are an Aussie and women around the world are also connecting with you. Thank you so much for all you do for us.

[@fabulous50s]

Hi Gloria! Wow what a lovely comment! So glad you're here! Stay fabulous and have an amazing week 💕

[@chef627]

Like how I found the knee strength g exercise ..I will try to do it everyday when I finished with fabulous 50 exercises in the mornings

[@debbierandall7457]

I am having soooo many aches and pains with my joints ever since Im going through the peri menopause and menopause it’s bad im glad I found you

[@bharathiramakrishnaniyer4931]

Thanks so much Schellea! This really helped me such a lot. Lots of pain post several work outs, hence knee pain which has made my life truly painful. This workout really helped me. All your workouts are so well designed, with nice music and hathayoga. Your voice is also so amazing soft and non intrusive. These 5 minute work outs are really well capsuled.

[@fabulous50s]

Thanks so much for your comment Bharathi Ramakrishnan Iyer Im happy you enjoyed the workout 🌹

[@minakshiraniwala1453]

Hi. I’m Minakshi from Dubai, 55 yrs old. I have been following your videos from 2019 and find all your excercises very helpful but special mention to this one. Whenever I have slight knee pain I do this for 5 days and I’m absolutely fine . Even today I did this after a long as I was experiencing sever pain in the knee for past couple of days and sure enough by afternoon only I’m feeling so much relieved . Thank you so much ❤

[@carmeneckmann8681]

I loved it. THANK-YOU SO MUCH! I will incorporate into my exercise now.

[@joanncheesman1184]

Did this one as part of summer challenge. I really need to strengthen my knees to reduce the pain. A suggestion might be to mention anything extra that will be used in the workout so you don’t have to stop. Thanks so much

[@nicks3799]

Great routine. Has really helped me with knee problems. Bit frustrating that adverts kick in half way through the routine so you have to stop and click ‘skip’.

[@kimthom5793]

Don't seem to get pain in the knees, but they click a lot nowadays, especially if I try and do a few squats! So hoping going to these exercises again will limber them up a bit. Always love your exercises Schellea. Thanks a million. xxx

[@fatimaannpadelia5966]

Thank u so much to teach all ur ability to do this i well try to make it thank u again god bless us all .

[@karenmcadoo5857]

I love your workouts, and find the challenge playlists especially convenient to work on ... everything. Your workouts are wonderful for those of us who need to do them indoors during Canadian winters. I also enjoyed the tour of your new house. I was surprised at how many of your cupboard contents are sold here too. You are a very nice person.

[@ardeniawebb4759]

Thanks so much Shelley, Since I started doing your knee strengthening exercise, my bad knee has gotten so much better. Now I can walk upstairs better than I ever could since I had my knee surgery. Thank you again

[@fabulous50s]

That is so great!!!! You are Awesome Ardenia! You should be so proud of yourself ❤️ Keep up the fabulous work xx

[@silviaibarra40]

Love all ur videos 5 months doing excercise I feel great thanks to god and thanks to this video

[@jillyhobson5943]

Day 7 challenges complete, yay. I love your exercises schellea💞💞💞💞gratitude and love to you ❤️ ❤️ ❤️ I

[@arizonamonarch]

I love your workouts and I love Pilates!! God bless!

[@sharonturk1774]

Hi Schellea! I love this channel! You rock! Thank you so much! I have a request: Can you add more workouts for knee pain? My doctor recommended knee extension exercises for knee pain.

[@cherylbarber5323]

I have had terrible knees for years. Really enjoying this workout to help strengthen my quads especially. Not experiencing any pain while doing them and feel like I am getting stronger.

[@wendygale4808]

Another great stretch, thank you, & see you tomorrow for more of the challenge!!💘💝💖

[@eo4wellness]

Great idea. Knee mobility and knee pain are mobility reducers. Many physical therapists and DC claim any pain in any join may also be caused by tightness (lack of mobility) in the joint above it or the joint below it. For example, with knee pain it could be caused by an old ankle or hip injury and the resulting tightness. May help to work on those joints too. To accomplish my most recent projects, I've been sitting a lot. Tested doing bridges before walking (and after) and bridges before walking definitely activates the glutes more for those of us who sit frequently.

[@dawnbirbeck1505]

Thank you so much for sharing this and the other exercises - I have finally found a way to keep fit that I CAN succeed at and what I love too is you have a bit of a sweat too, not just staying cool!

[@fabulous50s]

I'm so happy you are enjoying the workouts Dawn Birbeck! Thanks for taking the time to comment 💪🌹

[@MeenaSivan]

Hi this is the first exercise that motivated me to stay course - like your energy and good vibes !

[@princessdiaries3765]

Thank u so much Shelly, exactly what I needed, and a couple of friends and mum who needs it too 😍

[@fabulous50s]

Hi Princess Diaries! I'm happy you liked the video...Stay strong and fabulous 💪

[@pearlgallardo5421]

Thank you for making this video. I just received some warning that rotating our knees will hurt our knees. It was designed to bend not to rotate. So I did not follow the first knee rotate exercise, but I follow the rest. Thanks!

[@mariarootes2886]

This excise has come in handy I've had for over a week really severe knee pain that has been travelling down both my legs its had me struggling to walk & hitting the pain meds which just leave me so drowsy & then I don't want to move x

[@RRyan-pq5xd]

I don't know WHO gave a thumbs down for this video...It is great! I wrote a year ago, am still using this routine and my knee is doing well and I love Schellea. Very genuine and upbeat. Thanks Mucho !!!

[@fabulous50s]

That's so great R. Ryan! You are amazing ❤️❤️❤️ Stay strong and fabulous x

[@MingayGamay]

Enjoying all your workouts especially this one and the stretching...Thank You very much!!!

[@cherylobrien351]

Love this knee workout. My knees feel wonderful after this video. Thank u so much.

[@rebeccaoneill4668]

Schellah I love this exercise I do throughout the week. Works for me Thank You. Just love your outfit. Can you purchase this outfit? Love all your exercises . I see results already.. so glad I found you on KZbin.Your Wonderful Many Thanks.❤️👍

[@kathleenb3096]

Thank you so much for this......I am in a lot of pain and need some exercise....I can do some of these. Chronic pain can take over your life, and it becomes the filter through which you view the world.

[@ritadecassiarosasrcr313]

Boa noite Schellea!!

[@heidimarshall2441]

This is a favorite of mine! Love the knee workout! Thx Schellea!

[@leroyhofer3771]

That was a very helpful workout, thank you! I tore the miniscus in my knee and this workout strengthens my knees without any pain!!

[@auroraflores836]

Llevo apenas 4 años haciendo ejercicio y para mí ya es mucho tiempo😁, se ha convertido en una de mis prioridades en la vida, pienso que con la edad quizá tenga que hacerlo más moderado, sin embargo no quisiera dejar de hacerlo nuunca, me hace sentir y verme bien, con el paso del tiempo tengo que considerar otras opciones como está, pues ya soy casi una mujer madura. felicitaciones por sus videos luce guapísima, me daré va a la tarea de verlos (aunque no estén traducidos😞) y seguir su magnifico ejemplo!!

[@robinjohnson2409]

Thank you so much I was scrolling through these videos knees all in pain I came across your video you are a lifesaver God bless you I don't know if this message will reach you but thank you so so so very much from the bottom of my heart these little exercises helped me so much I have no longer know knee pain thank you very much God bless you

[@fabulous50s]

I loved reading your comment robin johnson! Thanks for letting me know that you are feeling so good❤️

[@rosalbamadigal486]

Wow! Thank you 👍🏻👍🏻👍🏻👍🏻🌸🌸🌸👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️❤️Thank you have a wonderful weekend, god bless you 🙏

[@fabulous50s]

Hi Rosalba Madigal! Thanks so much for watching...Stay fabulous 💕

[@firstladyj173]

Once again another great video I was going to set up an appointment to see my doctor because of my knee now I don’t need to your videos are awesome!!! Thank You! You are a Bright light!!! Oh Oh Great Music!!!😘💋

[@BerniceTaylorFitness]

Please see your doctor anyway for your knees. There may be other factors that exercising might be detrimental for.

[@carollim7497]

Hi... am having right knee pain and I chance upon your knee pain exercise... I will try to do this exercise... thank you so.much for your sharing.

[@jasbinder1]

thank you for these exercises...i am 52 years old & had physio last year due to very weak knees but they didn't help much. Your exercises include 2 that were new to me & trying these out for the first time today they have been fantastic...i felt no pain whatsoever during these exercises & oh my days how nice it was to stand up without any pain ! thank you so much

[@fabulous50s]

You're so welcome jk j ❤️ Stay strong and fabulous 💪

[@mariinflorida2002]

Thank you!!!! You are a blessing, I share your fitness routines and amazing energy with all my friends and family. You have make a big difference in my life, I have better sleeping nights and feel fit and healthy!! Merry Christmas and Happy Holidays!!!

[@fabulous50s]

You are awesome Mari!! Thanks for working out with me ❤️ Wishing you a very Merry Christmas ❤️