15 Minute Indoor Walking Workout | Low Impact!

15 minute Indoor Walking Workout that's Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it's fun, plus you'll love these walking exercises because they burn fat and tone your body at the same time.
This 15 minute full body workout is designed for mature women over 50 who are looking to improve their fitness and walking for weight loss will feel so good that you can do it every day.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #over50 #indoorworkout

[@laylajawhar2123]

I am not in my 50s I am only 19 but I used to be very athletic then I had an accident in my school prom, I fell down the hole stairs from beginning to end and I went to the hospital directly. My knees got hurt so bad and my ankles so I hardly could walk and all my sadness was usually gone after eating vegan junk food. I gained 20 kilos and can't do the exercises I used to be able to do. I needed something simple and I thank god that I found your channel. You are a blessing. Even though they are very simple compared to what I used to do this is the most I can do because I cant bend my knees anymore. But with those exercises I am planing to strengthen my legs again and I have gained passion again, I want to lose all the weight I gained and become fit again. Thank you for the lovely video and thank you for having an adorable smile ❤️❤️❤️

[@lidiacuny1271]

Thank you for sharing your story, may God bless you and help you continue on the path to healing!

[@modupebakare8382]

I am ove 50, i was diagnosed with fribromyalgia i can't do any exercise because of several pain all over my body. But since i discovered your exercise i can now walk around my room also bends my knees. Thank you so much 💓

[@Wisdom.Justice.Moderation]

Bless you and keep it up!

[@KAVIANSTREET]

Aww, man! That’s terrible! I’m so glad you are working at getting better. Good luck.

[@aratisamanta1307]

I am 87 . Enjoying very much. Nice music. Every day I follow your excise. You are great. Arati x

[@gloriasking23]

Energy, power, alive, joy, confidence, strength, gratitude, stability! Yay I remembered despite having slept really badly last night and feeling half asleep!

[@arthritisadventure]

Low impact exercise is so important! Im a physical therapist and have created a channel to help those with arthritis. The videos you are producing are so important to keep everyone moving

[@madhumatimanjunath6931]

Please do upload more 15-minute and 30-minute workouts! They keep me incredibly energized throughout the day.

[@sandyhearn8332]

I am 63, for the last 2 years I have been dealing with flattened pads in my lower spine causing nerve pain in my legs. Always very careful not to over do it. My Dr recommended your videos 2 months ago. Yeah I am a procrastinator, finally did this video, all of it. Did a few moves I haven't done in a long time. Thank you, I WILL be back. This will help a lot.

[@simoneedwards8886]

I’m so happy I’ve discovered these videos . I’ve never been able to stick to other workouts . They were either too long too stressful and hard on my joints. But these are amazing and after I finish one , I’m ready to start another one. Thank you , thank you !!!

[@shireensyed5005]

I’m 68 with numb toes and stiff knees already! I asked my sister who is a doc what I should do 🧐, well she sent me the link to your videos!! It’s only been a week but I can feel the change each day. Thank you and God bless you 🤩 Shellea

[@yamarajani7190]

Hi,iam 40 ,but i do daily your workouts.i felt very happy.every woman should do such workouts daily. ......tq frend 💐

[@judyscritchfield3595]

Today was day 1 and I absolutely LOVE IT! I had a stroke in 2012 I recovered really well BUT now that I’m near 60 years old I really wanted to firm what I have left your work out is PERFECT! Thank you😊😊😊❤😊😊😊

[@LEL612]

Im 25, but have a long history of bulimia and anorexia. I've wanted to reincorporate excercise back into my life and after doing this one today, i just wanted to say thank you. This Video helped me look at excercise as so much more than an punishment or a chore. Exercising isn't just about changing the way you look, it's about changing the way you feel and taking care of your body and your mind, and adding something to your life, not just subtracting weight. Thank you so much for you content, it is much appreciated!

[@alisonlee4723]

This workout is brilliant, I have made myself do it twice a day since the 14th June, I cannot even describe how much better I feel, actually it is amazing the difference, & the music is fabulous, just makes you want to keep moving !! thank you SO much. Not too bad for being 74 !!!!!!!

[@fabulous50s]

Your'e brilliant Alison Lee! Keep up the great work ❤ Stay strong and fabulous 💪

[@mariamariscal5616]

Alison Lee wow!! You are an inspiration to me 👏👏👏

[@lisasalinas3314]

Wow!! What an inspiration! I am still on one workout a day. My goal is two workouts: one in the morning and one in the afternoon.😊

[@marianne4113]

Alison wherever you are I hope you're well and I've been building up her 5, 10 minute workouts and this one is great. I'm 70 and after I left a part time retail gig that had me walking around the store, now Covid, yuk, 15 lbs or so later, at 5'1" not happy. So glad to be part of this community. Best to you and to all. Have a great weekend.

[@gypsywine]

I've been dealing with a series of very stressful events and self care sometimes goes out of the window. There are some days I'm so overcome with anxiety that I don't want to get out of bed. I've discovered that if I turn on your channel the minute I wake up, it really helps. I don't always get out of bed right away but letting your positive affirmations just wash over me is so helpful and encouraging. Once I'm out of bed your channel stays on in the background until I feel good enough to tackle a little workout, some days I feel good enough to tackle a couple in a row. I'm convinced that working out with you and your positive attitude has got me through some difficult days. I can't thank you enough for that.

[@fabulous50s]

I’m sending you a giant hug gypsywine 🤗 lots of love to you xx

[@corneliabayley723]

This is still my FAVORITE one of your videos, it gets me up and moving in the morning, and all your advice during the video is so uplifting. Please do another one like this, not to hard for us 70s women!

[@fabulous50s]

You're a star Cornelia Bayley! I'm happy you enjoyed the workout. Thanks for taking the time to comment 💪🌹

[@dawnburch7313]

I am 58 and just found your amazing videos in December. I feel like I’ve left myself go and didn’t think I could find my way back. But I’ve been exercising to your videos 5 days a week and ballroom dancing the other 2 days. Exercising with you has made me feel good about myself AND is making me a better dancer. Love to you.

[@ritamenzies3493]

We REALLY enjoyed this session because the background music was the right tempo and lively instrumental only without annoying singing- more like this please! We are both over 60 years old and we love you Schellea!

[@fabulous50s]

I'm so happy you enjoyed the workout Rita Menzies! Thanks for taking the time to comment 💪🌹

[@barbarannsymes3606]

You are my workout angel. I've never feel so good afterwards. Thank you 😊

[@susanb6629]

I loved this. This is the 3rd short workout I did this morning. I'm 69 and no excuses. Just do it...I love walking workouts and this was perfect. Please make more.

[@fabulous50s]

I love your attitude...Thanks for watching SuzieQ! Have a great day 🌈💪

[@1Airwaving]

💃🏻One of the best overall head-to-toe workouts I’ve ever done( did yesterday too). Thanks,Schellea!🌻💃🏻 🌻💃🏻 🌻💃🏻 🌻💃🏻

[@scooterpower59]

Love this channel. We all have 15 minutes to move. 👍

[@fabulous50s]

Too true Gia McIntyre ❤️ Stay strong and fabulous 💪

[@cindyp2181]

I just discovered this gem! It is exactly what I needed.... thank you!!!

[@carolynvaughan3188]

I started using this site in February half way through our second lockdown. Am now completely hooked. I Iove that there are so many choices of workout and I put together a few each day depending on how I feel. I started with 30 mins a day and now up to 45 mins and trying to do every day and if I have to miss a day I’m disappointed. I was 63 last week and am feeling fitter than I have for years I can even touch my toes now. Thanks for the inspiration and making the routines fun and doable.

[@cynthiamoye6268]

Hi everyone, got into this one today at 64 holding on laughing and having fun...new me thank you enjoying your over 50 videos😃❤

[@NoFear67]

Thank you for including the modified version 😊

[@fabulous50s]

Hi Brandi Saint-onge! Thanks so much for watching...Stay strong and fabulous 💪

[@NoFear67]

@@fabulous50s 😊

[@susanclingenpeel3338]

I FEEL fabulous, and WILL have LOTS of energy for the remainder of my day. Thank you, Schellea, for all the encouragement everyday I workout ! YOU are amazing ! AND, Caroline, stay with exercising, you will see that Life has much to joy about ! Love to all !

[@sharoncarlin5277]

I’m so thrilled to have found Fabulous 50 interval workouts! I spent this last month trying to find a really good interval 10 min exercise program for older women, and have been so disappointed. I am a young 75, and was finding that most workouts did a reduntancy of knee bending exercises, practically every other exercise, which caused my knees to react. ScHellea, you have put together such great, well thought out short interval exercises! There is nothing like yours out there.. A million thanks to you! Sharon Carlin

[@GMomma2023]

One of my favorites! This is my Friday workout

[@sheryalainsworth3122]

I love this video I feel like I work all parts of my body

[@dianeferraro5208]

Good morning fabulous lady’s 💖really enjoy this one for a start let’s continue 🦵💪👏🙏😅🇨🇦😎

[@1Airwaving]

“ We carry the weight of the world on our shoulders...” and Yes, doing this does and just did did help release some of that and replaced it with joy -again.🙏🏼💐Thank you Schellea💐🙏🏼

[@chrissievee160]

This is EXACTLY what I have been looking for. Menopause, Thyreoiditis and depression have caused my weight to literally double. I used to be athletic and fit, now..... not so much. Moving has turned into a painful chore. This exercise routine is not only fun, but also at a doable level of intensity. I just tried it out and it not only pushed my heart rate up, but it made me feel really good about having been able to keep up. Let's see what my muscles have to say tomorrow :-) Again, thank you SO much. I am really happy to have discovered your channel a couple of weeks ago. I have been binge watching ever since.

[@fabulous50s]

Hi Beautiful Chris Vogler! I love that you are feeling great about doing these exercises. I'm also really glad you are here with us as fabulous50s...Have an amazing week ahead ❤️ And Stay strong and fabulous 💪

[@conniekreider6014]

Your little dog is a doll! Thanks for the great workout!❤️

[@kimberlyvespa1962]

You guide us with good energy and instruction. Thank you for being so positive!

[@geethavijayan1719]

Your workouts are so good. I love the 30-second steps between all the moves.

[@elainehyatt8507]

Thank you so much for caring about us ladies!! Enjoy all of your videos and positive attitude.

[@fabulous50s]

Im so happy you enjoyed the workout elaine hyatt Thanks for taking the time to comment ❤️

[@elizabethglick3058]

Thank you. Your narrative, music, and presence makes your workouts... Fabulous! I appreciate you. 🤩

[@estellelai3810]

Thank you. I am an old widow your exercises keep me going on my worst day

[@m.j.2939]

💕

[@christinec7956]

God bless you.

[@susanpilarski8909]

Make more like this Shellea! I love this, the length, the music, it's perfect!

[@heidimarshall2441]

Thank you Schellea for another great workout - positive, fun and doable!

[@ChristiansPrayingTogether]

You are my BEAUTIFUL angel of positivity and inspiration ❤️🌄❤️🌄❤️🌄❤️ Love ALL your vids sooo much ❤️ THANK YOU 🥰

[@susanjoy1501]

Loved this workout. I'm in my 4th week of quatantine in Italy not allowed to go out for walks so I really enjoyed myself. See you tomorrow

[@fabulous50s]

Sending you a big hug from Australia susan joy 🤗Stay strong 💪

[@doloresvega4420]

Same here! Its April 18th, sitting with my husband feeling blah and wondering what to do at 12:10 am. I needed to get my frustrations out and get energized. I’m glad I came across this video. Perfect for what I needed!! Take care and be safe! This pandemic shall will pass 👍🏼💕

[@gaiagirardelli7987]

You are such a super positive lady! This great attitude makes your exercise videos fun. I love them!! Thank you Shellea!

[@fabulous50s]

Hi Gaia Girardelli! Thanks so much for your lovely comment... Have an amazing week 💕

[@deborahbedard3777]

I love your attitude and positive disposition. Your workouts are truly what makes my day. I just love some of the music. I’ve tried to Spotify some of it but never and results. I really love that Latino music with your 15 minute workout. If possible can I tell me who that is.

[@tanyalawrencetransformatio7666]

Thank you Shellea. That was amazing. I feel great!

[@StitchingWithLove]

Fantastic workout!! 🙌🏼 It’s nice to see options for people with compromised mobility & health issues 💜

[@fabulous50s]

Hi Leslie Molengraaf! Thanks so much for watching...Stay strong and fabulous 💪

[@youresoakinginit2113]

Leslie Molengraaf I second that emotion! LoL I just wish I had this video when I was actually 50... but of course there's no time like the present, as they say. But she's *so mean* !!! She makes it so I *have* to do this, because I can't think of a single excuse not to: •Too hot: sorry you still can do it (if you have some kind of AC) 💨 •Raining: YOU'RE INDOORS!! ☔ •I'm low on gas, the class is starting already, everyone else is ahead of me: Uhhh....👀 really? •I'm too tired: Mom was right: "you wouldn't be so tired if you got more exercise" 🏃‍♀️🏃‍♂️🕺💃 •I don't *want* to.😐: Literally, MUST. No excuse not to. SO MEEEEEAAANNN!!! LoL Thanks to shellea for this, keep up the good work!

[@bettysilabo1454]

@@fabulous50s hi I love you

[@inesperenyi3004]

I enjoy your videos very much. This one helps me especially as I have problem knees and really appreciate the alternate moves which are easier for me to follow. Thank you so much!

[@fabulous50s]

Hi Ines Perenyi ❤️ Thank you for taking the time to leave me your comment 🙂 Stay strong and fabulous 💪

[@christinemiller230]

Great workout when it's been raining all day!!!! 😎♥️

[@fabulous50s]

Thanks Christine Miller! Have an amazing week 🌸

[@carmenjoanalgara4191]

Thanks for this 15 min work out, it's just the work out I need before I head out to work. Simple movements, easy to follow and fun! ❤

[@inthekitchenwithangelalee]

thank you for making this low impact video. I am recovering from a horrific autoimmune disorder that has cause so much pain. I can do this exercise and feel good! God bless you and happy New Year 2024!

[@sweetfeatherful]

this is amazing! visually, the timer is everything. it's great that it's split up into 30 second intervals as well. thank you so much!

[@fabulous50s]

I'm happy you enjoyed the workout sweetfeatherful! Thanks for taking the time to comment 💪🌹

[@silvereli]

I have been looking for something like that. 💪 "4 Ladies over 50" I like that ! 👍 Thank you 🙏 very much for this video.

[@fabulous50s]

Hi silvereli! Stay strong and fabulous 💪

[@jenniferwilliams5285]

I enjoy this workout so much. Thank you Shelly for fabulous 50

[@arthritisadventure]

I absolutely love this video and what you are doing!

[@estig.1798]

I love you!!! This was just great!!!! I am 48 and on a new path of losing weight healthy eating and exercising. I have decided that it is about time i start taking care of myself💖❤💖 And you are my TRUE INSPIRATION❤❤❤❤❤ THANK YOU😙😙😙😙😙

[@fabulous50s]

Hi esti g.! Thanks so much for your lovely comment...I cant say with enough sincerity that I love that you are starting to take care of you 👍 ❤ Have an amazing week 💕

[@jtrujillo2884]

Hi! I can definitely do this and will give it a try. Nice to get some type of exercise when one doesn't have time to go outside and walk or the weather is bad. No excuses for me. Lol...Awesome video. I'm inspired. Thank you for your positive and uplifting attitude! Have a beautiful blessed day! Hugs and blessings your way. 🤗😊

[@fabulous50s]

Thanks J Trujillo! No excuses us too. Have a fabulous day 🌸

[@angelacodling2262]

@@fabulous50s m ok

[@victoriababy888]

Thank you for helping me get over the slump I've been in for quite some time I love your kindness your beautiful inside and out luv Angela from canada

[@fabulous50s]

Go You! Great work Angela!! Sending you a big hug from Australia 🤗💕

[@tamd8802]

I am 65. My doctors assistant told me about this page today. I’m not active so the last 7 minutes were tough, but I slowed down and made it through. This is something I need daily and I’m so glad she suggested it.

[@cookingwithchantal1248]

Wow! That was great. I love the decor in your house 🎉

[@PrizzT]

I am 41 and I am going to do this! I love the background music!

[@stephaniemurphy4684]

I have been following this and another video for 5 days. I have toned up, lost 3lb and 1/2 inch off each thigh. I have had a double hip replacement and the exercises are the best thing for me, much better than all the physio. Thank you so much 😊 x

[@woollyprimate]

What I really love about your workouts is the timer! I used to do aerobics with a couple different TV shows back in the 80’s. Well, if they were doing a hard move, I had when it would be over, so I’d stop and do a different less vigorous move. With the timer, I know I can just hang in there. I can do ANYTHING for 30 seconds.

[@claudiascott6484]

Thank you. Will try this and share with others. Have a blessed day🌅🎤🐦🌅🍁😀

[@fabulous50s]

Hi Claudia Scott! Thanks so much for watching...Have a great day 💕

[@veenasharma1440]

Wonderful is the word. That's how I feel. Thanks.

[@jyotibalapatel6925]

Thank you very much wonderful workout.I do every day.God bless you.

[@sallypillai1144]

Thank you so much and I enjoyed it. You are a wonderful woman, thank you for all your encouragement. 🙏🏿🙏🏿🙏🏿😊🌹

[@annatiernan1474]

Thanks so much for this video! It will be perfect for those days when the weather doesn't permit walking outdoors.

[@fabulous50s]

True Anna Tiernan! Thanks so much for watching. ...Have a great day 💕

[@christinenolan9500]

Thank you so much for this workout. I have severe rheumatoid arthritis and I was able to keep up with you pretty good. I couldn’t do the lunges but maybe in time. I will definitely save this workout and do it every day. Again, thanks

[@fabulous50s]

Hi beautiful Christine Nolan ❤️ Thanks for your comment. The lunges will come in time. Stay strong and fabulous 💪

[@seemasharma-fq2tq]

I have the same problem , your message has inspired me workout , saving this video.thanks

[@marisolmelendez402]

One of the first videos I did when locked down started still doing your workouts 🌺

[@rachelceasar-metoyer4851]

i feel the workout today @ 60...just made a promise to myself that i can do this

[@judypeppard9362]

I am 77 years old and I find this workout perfect for me. I like that I can do different exercises every 30 seconds so I don't get too tired.

[@anitadegroot6216]

Love this! It is kind of easy to do en it makes you feel great❤️

[@fabulous50s]

Yes, it does feel great Anita de Groot Stay strong and fabulous 💪

[@smyers2677]

How many times a day should you do this workout?

[@carolzupkas6421]

This is a step up from the previous 15 minute walking workout. I enjoyed it very much!

[@loisvreeland7623]

...still working it with you woman!!! On the downside of winter. Been making the most of it. Thanks so much for being you!!!

[@fabulous50s]

Keep up the great work Lois!! Stay strong and fabulous 💪💕

[@lorettacarrillo298]

This is a great fast workout. Indoor walking is an easy way to get our 10,000 steps a day. This video you’ve given us is especially good on a busy schedule when we might be tempted to bypass our daily workout. I’m 63 and love to walk. Movement is our friend as we age☺️ thanks, keep the videos coming👍🏼

[@fabulous50s]

Hi Loretta Carrillo! I'm glad you enjoyed the workout...Have an amazing day 🤗

[@ritajarvis1517]

I totally love this exercise routine , I can dance during the walking sessions, the music is conducive to dancing ... wonder if you would consider a low impact dance exercise. Thanks for all that you do 🙏🏾

[@elvisfan61]

I love the background music on this video. Would love to hear more of this kind of music in future videos.

[@Susan17578]

These videos are fantastic - exactly what I need right now! You are upbeat without being sickly-sweet and you understand what many of us are feeling. Thank you!

[@hodaabouheif437]

I'm 60 and I love this exercise as it has low level too❤️

[@lisacostigan1337]

This made me smile....definitely joyful ....loved the music too💕💕💕😍😍😍😍😍

[@fabulous50s]

Hi Lisa Costigan ❤️ So glad this made you smile, makes me smile too 😀 Stay strong and fabulous 💪

[@relaxevous1]

Returned to this today, so great for a sluggish Monday! 🦋🙏🏼

[@Dagmargordon]

Well done to you. Incredible how each of your exercise sessions offer so much variety. Thanks Beautiful spring day in Canada 🇨🇦 💜🌺🌹🌷

[@rangitekuru6018]

hi Shellea- thoroughly enjoyed this love it- although I did not do exercises perfectly like you especially the balancing act ones. Enjoyed it very much.Just completed a series of kemo and radiation, I feel very unbalanced at times and require the help of a walker, for past 2 months have been searching for exercises to help me put balance back to normal. Thank you for your many videos on all sorts of subjects pertaining to womens health and well being.Much aroha to you.

[@fabulous50s]

Hi Rangi Te Kuru! Thanks so much for your lovely comment.. I am sending you a big hug and wishing you the best of everything .. Have an amazing week 💕

[@rosemarytolo7267]

Just love this workout!! I do it almost every day and feel great 👍🏼 thank you so much 😃

[@fabulous50s]

I'm so happy you enjoyed the workout Rosemary! Keep up the fabulous work ❤️💪

[@marilync5705]

I’m in my 70s now and just got fed up with using gym machines to exercise. I looked at loads of fitness videos here but Schellea,, yours are the best I’ve come across. I do two or three every morning and I’m set up! Very very very many thank yous xx

[@fabulous50s]

You're awesome Marilyn Cule 👍 I'm happy you enjoyed the workout 🙂 Stay strong and fabulous 💪

[@kitbenson8078]

67 years old, here, and I love your videos! I stationary cycle for 40 minutes a day and do my physio exercises religiously, but your fun filled workouts have brought some joy into my routine. Thank you!

[@fabulous50s]

That is Awesome kit benson! Stay strong and fabulous 💪

[@kitbenson8078]

@@fabulous50s Oops... Typos corrected. 167 years of age indeed! 😳

[@juliepaull2819]

You are amazing and came into my life when I really needed it , been following your channel now for about three months , after a Very difficult time in my life which has left me with severe PTSD . You are a breath of fresh air all your videos are inspiring Motivating , calming and give me encouragement to learn to love myself again and that life can and will be good in the future God bless you . I’m trying this tomorrow 👍❤️

[@fabulous50s]

Hi beautiful Julie Paull ❤️ Sending you a big hug and wishing you all the very best. Stay strong and fabulous 💪

[@youresoakinginit2113]

Julie Paull They say a certain amount of exercise will release endorphins, the feel-good hormone, into the bloodstream. The "runner's high" they always talk about. I do hope you feel better: keep on going, there's always a light at the end of the tunnel. 💖

[@caroletaylor7592]

Love all your workouts ❤️ love the music for this one x

[@fabulous50s]

I'm so glad you like them Carole Taylor! Thanks for taking the time to comment 💕 Have a great day 🌸

[@georgiahatcher1441]

This is a power packed 15 minutes! Thanks Shellea ! 💝

[@loisvreeland7623]

Including indoor walking routines. Prepping for cold months. TKS!

[@jackiebluebeautytipsandjam20]

Hi gorgeous !!! Great workout and I did this and loved it !!! TFS !! Love you and your channel and positive vibes !!! ❤️xoxo

[@fabulous50s]

Thanks Jackieblue beautytips! Have a fabulous day 🌸

[@annekilbourne]

You're such a lovely lady and this is helping so so much!! Love your workouts. I'm 53 and fortunately slender but going through menopause so toning and my emotional well being is what I'm working on. I'm caring for my 91 year old mum and bless her, she wanted a go but she can't as she gets vertigo and unsteady on her legs...sweet though 🥰

[@jotaylor74]

Wow! I just found this. I made it through all 15 minutes but gotta tell you those flying Jack's got my heart rate up to 114. But this 65 year old just kept on going🙂

[@modholly1]

Also going through menopause and feeling like I’m suddenly 100. Great videos, thank you!

[@kathlenewang539]

Third of ur videos this morning n I feel so much better. 🙏

[@fabulous50s]

Go You! That's so great Kathlene 🙌🙌 Keep up the fabulous work 💪💕

[@shashikalapaul6219]

I am 60..i find your exercises so much fun and doable...thank you so much

[@joanapplewhite7691]

Just what I've been waiting for. Thank you

[@fabulous50s]

Hi beautiful Joan Applewhite ❤️ Stay strong and fabulous 💪

[@traceyhiggins5664]

Hi Schellea. Thanks yet again for such an inspirational vid. Sending you sunshine from Qld xxx🌞♥️🍹

[@fabulous50s]

Love your sunshine Tracey Higgins ❤️ Stay strong and fabulous 💪

[@traceyhiggins5664]

fabulous50s love your light Shellea🌺

[@anneharris8937]

Thanks for sharing all your knowledge and expertise! it's the core I need to work on as I do lots of walking,this complements what I do beautifully thank you!

[@karenkellner6902]

Love LOVE this workout ‼️I do it in my office a few times a week, and it makes my day🙏🏻🙏🏻🙏🏻

[@dadjuli]

Love it thanks you for a great workout physically & mentally Lockdown os now made a bit more bareable :)

[@jessiecurtis4422]

This workout is both doable and a bit challenging to do every move properly. I love that there is room to learn and improve.

[@debbieacosta8448]

I am so happy that I discovered your channel, as I have had pain in my knee, so I did the video on how to help your knees. I was able to move on the above video and I loved the way you added extra movements so it would not be boring! Also, I was feeling frumpy in my clothes, so I watched your video on clothes for women over 50, and bless you, as I ordered some new tops from your links. I look forward to continuing watching and learning from you.

[@TheGeetha1950]

Really loved it..... Am 70 trying ever so gently to keep up With you God bless you