5-minute seated morning yoga with Brittany Bryden

Hi friends! This is a quick and gentle practice that you can do first thing in the morning to wake up your body. Let me know in the comments if you enjoyed it or if you have any questions.
WELCOME to my channel! You will find classes ranging from 5 -30-min long. My hope is that these classes inspire you to get some movement into your day.
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Disclaimer: Some links may be affiliate links which help support Brittany Bryden to create content, however Brittany Bryden only promotes products she truly likes and all opinions are her own. Brittany Brydenfrom Brittany Bryden Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge