5-Minute Standing AB Workout: Get a Stronger Core

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Күн бұрын

Пікірлер: 87

@grannyoffive1313 8 ай бұрын

Good morning Lucy… I just completed this ab Work workout twice… I'm 71 years old and proud of the fact that I can do it and I don't need to hold on for balance which I think is amazing… I have noticed that my upper tummy is softer than it was when I was younger… This started maybe a year ago… Do you have any core exercise that I could do that would more focus on the upper belly? Thanks for all you do❤️

@lucywyndhamread 8 ай бұрын

This will help and our ab muscles don't have an upper or lower as they cover our entire midsection - keep using this one as it will give you your strongest core 💕💕

@grannyoffive1313 8 ай бұрын

@@lucywyndhamread thank you so much Lucy… I did like this work out a lot and I will continue to do it ...❤️

@nikitsir11 7 ай бұрын

Thank you, thank you, thank you! My abs had been destroyed after two pregnancies. I started working out for 5 -15 minutes a few times per week, doing your standing abs excercises, and 2 years later I can confidently say that I am feeling stronger than ever. I have resumed dancing and swimming, I play with my kids, I even started lifting some weights.

@lisamillraney5382 6 ай бұрын

Have done this and your 5 min arm video every day for the past 3-4 weeks, and am amazed that my lower back and hips already feel better! thanks so much for sharing your knowledge. :)

@areebashafiq8191 8 ай бұрын

Hey Lucy you are such an amazing teacher. I just love your workouts. Kindly provide some workout to remove face fat. Please its a humble request to make videos for removing face fat.

@808Blessed1 8 ай бұрын

Aloha Lucy!! Thank You for all that you do much appreciated. Have a Blessed week.💜

@angelahendrickson5145 8 ай бұрын

Lucy thank you so much for offering these great workouts 😂❤

@zacherbarbhuiya7532 7 ай бұрын

I'm on the go since 1 week,it amaging..me n wife enjoying doing... from India, Thank you so much 🙏🏻

@natalieplenty 7 ай бұрын

Love these 5 minute workouts all standing could you please do a hip / muffin top 5 minutes all standing workout

@nirvana3002 8 ай бұрын

thank you very much for videos.

@jacquelinesmith836 8 ай бұрын

Just completed this 5 min workout!! You’re my favorite video instructor!! Always easy but you definitely feel it!!❤

@lillianmcgrew217 7 ай бұрын

Like this workout

@ajhggg 8 ай бұрын

Hello, thank you Lucy. I’m on day three of your exercising and feeling good. Had surgery six months ago on my wrist so I’ve gained some weight. I’m 60 years old , so enjoy your exercises.🤩👍

@dr.deepthiballa6601 8 ай бұрын

Ms Lucy this workout seems so refreshing as I have not done any excercise for two months. Now it could be great to restart with this. My request is that can you do more excercises without shows? These could be done anywhere right

@JackieOdongo 8 ай бұрын

I love this I have completed it and will do it every morning. God bless you Lucy

@eileenheinkel2374 8 ай бұрын

FANTASTIC workout. I will come back to this one frequently. Great job.

@yusralouhi2788 8 ай бұрын

Thank you Lucy !

@rodeladeguzman474 8 ай бұрын

Thank you for this new workout ms Lucy. Love this. Sending you and the two princesses lots of love from the Philippines ❤💙💚🧡💛💜🤎🤍

@aliceperezbautista6449 8 ай бұрын

Great I so love it, this is now included in my playlist ❤️👏thanks so much Lucy🥰

@lucywyndhamread 8 ай бұрын

Yay 💕 so pleased you enjoyed it Alice 💕 and have a great week 💕

@lindahep9160 8 ай бұрын

🎉🎉 Good morning Lucy and everyone ❤ soo happy for this overindulge Sunday

@Venetia2 8 ай бұрын

Another brilliant video thank you Lucy. My regime is getting really good now. And im getting stronger and leaner so thank you so much💝

@lucywyndhamread 8 ай бұрын

Wonderful 🎉🎉🎉💕💕💕

@mmb9659 8 ай бұрын

Happy Monday Lucy! This was great to start my morning workout session with! Thank you! ☀️💜🦋

@lucywyndhamread 8 ай бұрын

So pleased you enjoyed it 💕💕

@eleanorbesly9868 8 ай бұрын

Just exactly what I needed right now! Thank you so much for all you do for us, Lucy! ❤

@mmb9659 8 ай бұрын

Ooooooo, I am super excited for this Lucy!!! ☀

@saraaheree7902 8 ай бұрын

Me tooii

@zortil 8 ай бұрын

Great quick ab workout. Thank you!

@chrystalwrightson2274 8 ай бұрын

I am so glad I have found your KZbin channel, Facebook page and website!

@traceyballard1678 8 ай бұрын

Brilliant been away from your videos for a long time but I am so pleased I am back x

@lorischillinger4579 8 ай бұрын

it felt great another fantastic workout tysm

@threelockbox123 8 ай бұрын

Would you be able to do a five minute lower back strengthening?

@cindymurphy9181 7 ай бұрын

Thank you Lucy ❤

@deeproyale7666 8 ай бұрын

Hey is this new series? I loved this quick 5 min core work out session.. thank you.. 😌

@cindymurphy9181 8 ай бұрын

Thanks Lucy ❤

@angelanicol6269 6 ай бұрын

My goodness, how can 5 minutes make me sweat so much 🤣 Smashing workout.

@tabethakornilova6997 8 ай бұрын

Thank you!🩷

@Elle.G. 8 ай бұрын

Thank you so much, Lucy! ❤

@lucywyndhamread 8 ай бұрын

You are so welcome 💕❤️💕

@withexpectancy5818 8 ай бұрын

Looking forward to it Lucy!! Thank you❤

@lucywyndhamread 8 ай бұрын

Hope you like it 💕💕

@withexpectancy5818 8 ай бұрын

@@lucywyndhamread Yes very much!

@saraaheree7902 8 ай бұрын

She's to good ❤

@karishmajain0102 8 ай бұрын

So excited for this one 🎉❤

@silviemcdonough4880 8 ай бұрын

❤Yay morning Lucy xx great workout, love these no gym series xx have a fabulous week xx best Silvie xx

@lucywyndhamread 8 ай бұрын

Thanks Silvie 💕💕

@charmainewilliams9170 8 ай бұрын

Thank you Lucy 🙏 Loved this workout 🙌 bless you ❤️

@lucywyndhamread 8 ай бұрын

You're so welcome 💕💕💕

@janeaustenfan1979 2 ай бұрын

My new favorite thank you Lucy! 💞

@samchant-summers5382 8 ай бұрын

Brilliant! Love these. Bring it on! Xx❤❤❤❤❤❤😊

@pepperroberts5158 8 ай бұрын

I sure need this Lucy 💗

@MissCraig 8 ай бұрын

I loved this!

@albyantony1853 Ай бұрын

Loved it! Did it twice as part of the Playlist you shared recently!

@JillAli-s8q Ай бұрын

Lovely always d best exercise ❤

@Mohanraju92 8 ай бұрын

Big love❤ from India... my day start with your video....❤ Thank you for your videos

@lucywyndhamread 8 ай бұрын

Yay! Thank you 💕💕❤️

@Mohanraju92 8 ай бұрын

Thank u so much for your reply...😍

@ajamullen7785 7 ай бұрын

Loved this workout

@charlenesettle9732 8 ай бұрын

Great can you please tell me how many days to do this work out for or is it for a one day work out please let me know back thank you ❤😊❤❤😊😊😊❤😊❤😊❤😊❤❤😊❤😊

@delenajewell8171 8 ай бұрын

Good morning thanks for sharing love it ❤

@lucywyndhamread 8 ай бұрын

💕❤️💕

@lalawmpuiivangchhia4552 7 ай бұрын

Day 7 done!🎉

@Noir-kuro 8 ай бұрын

Could you do a warm up routine please? 🙏🏻🙏🏻🙏🏻🙏🏻

@amandasheridan7380 8 ай бұрын

First time here , it's alot of fun

@chertruax3855 8 ай бұрын

Just what I need!

@lucywyndhamread 8 ай бұрын

💕❤️💕

@ThusheethaVaratharajan 3 ай бұрын

Thank you ❤

@karent8714 8 ай бұрын

Thank you Lucy from KT from San Francisco.

@lucywyndhamread 8 ай бұрын

You are so welcome 💕

@owlscoffeecats 8 ай бұрын

💪 🐾 🎉Thank you Lucy! This past year first year ever making the best choices for my future with your videos & grabbing healthy snacks with natural sugar vs processed junk! I finally can go into a store & search for labels that are low sugar or pick a fruit instead of heading to the candy isle. Just had a wonderful check up at doctor 👩‍⚕️🎉😊

@lucywyndhamread 8 ай бұрын

Yay 🎉🎉🎉🎉🎉 love this 💕 the princesses 🐈‍⬛🐈‍⬛💕 and I are always here for you on your health journey 💕💕

@rivkabialik8445 8 ай бұрын

Great lucy 😊

@lucywyndhamread 8 ай бұрын

Thank you 💕💕

@vishakakaushal9932 8 ай бұрын

Good morning Lucy 😊 another great work out to start the day. I did your 5mins cardio beforehand which is my personal favourite 😅. Can I ask in your videos as you say that intensity is more important than duration of exercise, then would a shorter work out give the same results for say fat loss than a longer one, or are the benefits the same no matter the duration?. Personally I prefer the shorter work outs and add to this by 20 mins walking 3 x week. thanks for all that you do for us all ❤❤👍🙏

@lucywyndhamread 8 ай бұрын

Great question and I will do a blog on this - I always say shorter workouts can be just as beneficial as longer as we are more likely to do them and workout harder - the key is to do what you enjoy the most - this way you are likely to stick to it and it is CONSISTENCY that gets results 💕💕💕💕

@RoseW-hr4wb 8 ай бұрын

Hi Lucy, I asked you some questions on your seven minute workout video for belly fat I just want to know if I can do knee lift instead of the kicks because it really bothers my hips when I do the kicks. Thank you.

@YuvaapGym 8 ай бұрын

Lastly, don't forget to hydrate before, during, and after your workout to replenish lost fluids and support muscle function. Proper hydration is essential for overall health and performance.