TONE Your Arms in 7 Minutes with NO Equipment!

[@samchant-summers5382]

Lovely - can't wait for this one Lucy! Will Princess Sultana be doing her arm and paw exercises?! Xx❤

[@lucywyndhamread]

She will be taking part 😹😹😻🩷🩷✔️

[@owlscoffeecats]

@@lucywyndhamread I love it when you have your princesses!🐾 👑 Lucy, for a suggestion not sure if others have asked do you have any nighttime stretches or just gentle exercises to do to get ready for bed? 😴

[@antoniawildmedia]

This is brilliant Lucy, thank you. I've had a bad back from working at a screen for three years and although I've only done this workout twice this week, it's definitely helping reduce the pain!

[@rufushexe2167]

Love how your videos include individual and total timers with vocal instruction. This video is easily done seated if you have a lower body injury. Was able to add weight to some. Wow, the final exercise was a challenge. Thanks

[@sportzgirl916]

Love this for my arms! I also just recently discovered your walk & tone videos in London, Paris etc. What a wonderful treat!

[@lesleyallerby1295]

Broadband down for days, had to dig out old exercise DVDs. Boy, am I glad to be back with you Lucy.

[@emilyhernandez1274]

I loved this arm workout and I liked how you were pointing out the exercise benefits as we followed along with you

[@francesstlawrence8820]

Thank you for this Lucy, you’re alway so encouraging-you constantly inspire me, I’ve never stuck at any regular exercises until I found your channel-can’t thank you enough !! ❤❤❤😊

[@lucywyndhamread]

What a lovely message to read and thank you so much 🩷 always here to keep you moving and motivated 🩷🩷

[@helen1384]

What a great exercise, I can definitely feel it in my arms. Thank you for all the workouts you have created and shared with everyone. 🙏🙏🙏💜

[@withexpectancy5818]

Your arm workouts are the best Lucy!😘👏🏾🌟

[@emilywhatley5889]

Yay! Always excited for a new arm workout and kitty cameo 💜🐱💜xXx

[@emmag-m3l]

i recently started watching your videos and for the past week i have started to see a change in myself and metal health, ive been working out to your videos every day and think you are my new favorite instructor

[@lucywyndhamread]

Thank you and I am always here for you as your online trainer to keep you motivated and moving 🩷🩷

[@emmag-m3l]

@@lucywyndhamread 💓

[@twishamerryhuart700]

Definitely feeling that 👏👏👏🖐

[@simonekhan1940]

This was quite short but effective. Thank you.

[@stella_tau]

Enjoyed this one love getting healthy & fit

[@silviemcdonough4880]

Great workout thanks Lucy , have a fabulous week xx ❤🎉

[@lucywyndhamread]

Thanks Silive and you have a wonderful week 💝💕

[@rodeladeguzman474]

Wow! What a great workout ms Lucy. I just loved it and also I love the presence of princess Sultana, she's adorable. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚

[@19671967ang]

That was great 👍

[@allysonewart6643]

Did thus today to finish off and wow. I normally user weights but have few wee sore areas, so trued this and honestly felt such a burn. Body weight defo burns. Anybody else prefer body weight to actual weights and have good results?

[@lucywyndhamread]

I only ever use BodyWeight for me personally it is the best way to tone and stay injury free 🩷🩷

[@maryclark1049]

Lucy I love your workouts ❤ Thank you for helping us all get healthier👍🏻 Is there any way you can do a tricep workout? That is the area of my body that needs the most help lol

[@lisaedwards9777]

Love your videos!!🎉🎉❤❤❤😊

[@lucywyndhamread]

Glad you like them 🩷💕🩷💕

[@balancemares]

Lucy!! How did you do that?! I Hate arm workouts but THAT was simply delightful and over b4 I even knew it!😅🙌🏼

[@giselljohnson6542]

Love it. Thank you

[@charmainewilliams9170]

Thank you Lucy 🙏 bless you your videos are so inspiring love seeing princess sultana there watching have a blessed day ❤

[@lucywyndhamread]

Thank you and you too 🩷😻🩷

[@maryboffa3579]

Hey lucy hi just did this workout 🎉could you possibly also do a video on working the arms on a wall? I know you listed something down below but I really would love following along with you. Thank you ❤

[@Elle.G.]

Thank you so much, Lucy! ❤

[@lucywyndhamread]

You are so welcome💝💝

[@aliceperezbautista6449]

Yesss, done so loved these routines, my arms are screaming ❣️Adding this to my playlist, thanks so much Lucy🙋‍♀️💗💗💗

[@lucywyndhamread]

Morning Alice 🩷🩷 so pleased you enjoyed this one 🩷 have a great week 🩷

[@SuzanneChapman-u6k]

Hello Alice, where do I find, and how do i make a playlist please? Are you referring to KZbin? Thanks in advance. x

[@aliceperezbautista6449]

@@SuzanneChapman-u6k Go to KZbin, click on Playlist then you can add Lucy's videos as you like 💗💗💗

[@owlscoffeecats]

Lucy, this was an amazing workout. I think all of them are so good but this might be your best arms yet! Might be because of your princess? 🐾 👸 could you please take for a suggestion to put together at sometime stretches that are gentle to get ready to go to sleep? 😴 🙏

[@selinamüllerart]

It was a really funny workout and i love to do this after my weightlifting session :)

[@suebuchan9626]

Great ❤

[@MarleneKoussa]

Love the video. Great workout. If I do this 4 to 5 days a week, is that sufficient? How long does it take to see results? Thank you.

[@josiemai9643]

love it! Short but man, It burns.....

[@samchant-summers5382]

Princess Sultana did not disappoint us! Love her XX ❤

[@lucywyndhamread]

😻😻🩷💝

[@NabaZein]

شكرا لوسي احبك جدا جزاكي الله خير

[@kerry1235]

Hi lucy, another great workout 👍🏻. I'm currently going through perimenopause and trying to find a routine that works for me. There are so many out that I often get confused trying to decide . Could you recommend a good resistance workout ?? I feel like I need a workout to boost my energy levels and also help with my muscle mass 😊

[@yvonnethorpe5224]

Wow! My arm muscles are screaming 😱 Great exercises, thank you❤

[@lucywyndhamread]

The secret with this workout is that I challenge your muscles with endurance and this is how we get amazing toned and sculpted results 🩷🩷

[@SaoirseMG]

Min.5: I can't bring the arms in front (about 10 cm missing). What can I do to improve this? Thanks for your help! 🌺 And thanks for these exercises! 🌼

[@ruals1326]

Did I do great Princess Sultana? 🥰 Anyways, I always loved the way you coach and encourage us Lucy, thanks for being wonderful 🌹🌺

[@owlscoffeecats]

This is such a cute comment! 😊 🐾 😊

[@gladys.mdivya3573]

Thank you so much Lucy love you so much God bless you my dear angel ❤🎉

[@lucywyndhamread]

Thank you and have a wonderful week 🩷🩷

[@garimabhardwaj8751]

Plz give some workouts to be perform in last trimester pregnancy for normal delivery 🙏

[@lucywyndhamread]

Will add to my list 🩷🩷

[@garimabhardwaj8751]

Thnx in advance 😃

[@amnaaslam7242]

How many times should we do this workout in a day?

[@nicolebaddour2707]

how long would say you will start seeing results?

[@karishmajain0102]

Another killer workout! 💪🔥And seeing your cute princesses always makes it even better, send them a meow from me!😻💝

[@lucywyndhamread]

💪🏼😻💕

[@cloverbrown3046]

Love this 😂😂

[@jennyjohnston1993]

Can u do these in between days that you do weights because l know ur supposed to let ur muscles rest in order to grow?

[@lucywyndhamread]

These will challenge your muscles just like lifting weights as I get you working on endurance 👊🏻🩷🩷and these have the benefit that they are safe as we don't overload your joints 🩷

[@Vivi-c1d]

day 1 🎉 day 2 🎉 day 3 🎉 day 4🎉 day 5 🎉

[@zuaneshleyabraham1923]

How did it go? Was there a difference?

[@violetahanisch6573]

Hi Lucy Thank you again ❤👍👌💪🐈‍⬛💫✨️🫶🌹🫶💟💟💟

[@mariej1906]

Great workout after work. Lovely Princess, you are so beautiful. Thanks a lot Lucy❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@Helena-dz9ry]

all good ... but 🤔..... so 🤔...k 7 or 5 or 8 times.....it's fine for warm-up ☺️...better 3 sevens...than 3 sixes ☺️😁😄