5 minute warm-up and cool-down routine | Exercises for Seniors & Beginners

Рет қаралды 59,238

Жыл бұрын

This short 5 minute warm-up or cool-down routine can be used pre or post-exercise for exercises for seniors and beginners. You should always warm up prior to a workout and also cool-down at the end. In most of my workouts that I create for you, I already build a warm-up and cool-down into the workout. For some of workouts, I create 'add-ons' or 'stackables' (as I like to call them) where I create short workouts that you can stack together to build a longer workout. For those workouts, I'd suggest adding on a warm-up and a cool-down (unless they are already build into the routine).
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Thank you so much for all of your support. Wishing you improved health,
Jules
#exercisesforseniors #warmupworkout #warmuproutine
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Пікірлер: 35

@lucius10 Жыл бұрын

Thank you very much!💛

@taylorh1020 Ай бұрын

I like having the BPM included and the faster music really helps get that heart rate up.

@ImprovedHealth Ай бұрын

Thanks for that feedback, Taylor.

@chrisperkins6403 Жыл бұрын

Appreciate the separate warm up. It's also a kick start to keep moving, whether strength or cardio.

@helenb6936 Жыл бұрын

Yay ..daily warm up for strength program..... Appreciate all you do Jules 🤗

@ImprovedHealth Жыл бұрын

Thanks so much, Helen.❤️

@pammitchell802 Жыл бұрын

Thank you Jules!

@margaretek5350 2 ай бұрын

Thank you just used this as a cool down ! Feels good 🙏🙏🙏

@annemarieh7382 Жыл бұрын

Hello Jules: I think it's a great idea to have a separate warm up available. Sometimes I combine several of your videos and don't need another warm up at the beginning. Thanks for giving us so many choices. One thing: no quote of the day at the end? No no. This is an important part of your encouragement.

@ImprovedHealth Жыл бұрын

Lol, I kind of thought it was a short video and people wouldn’t want anything else:) I love how you noticed though!

@annemarieh7382 Жыл бұрын

Yes I noticed, I am THE person who reads the fine print and wait until the end of your videos no matter what. Happy Halloween

@ImprovedHealth Жыл бұрын

@@annemarieh7382 Lol, thanks Annemarie. I appreciate that! 💖💖💖

@loisflagg6715 Жыл бұрын

Thanks so much Jules. Appreciate you a lot!

@ImprovedHealth Жыл бұрын

Aww, thank you, Lois.💖

@malamaurer4043 Жыл бұрын

Fantastic 5 minute warm up!!

@ImprovedHealth Жыл бұрын

Thanks Mala:)

@cynthialeva5861 Жыл бұрын

I would like to request 5-7 minute stretch videoes. Some seated some standing. Some for beginners some for intermediates. Just like your five minute warm-up video these could be added at the end of some vigorous workouts.

@ImprovedHealth Жыл бұрын

Thanks for the request, Cynthia. I will give it some thought.

@SarahVanderVelden-kh3yn Жыл бұрын

I love the strength workouts! Just what I needed ❤️

@sharonmitchel1377 6 ай бұрын

I just skimmed through this to see if it would be a fun addition before my strength workouts! Yes! And LOVE the music!

@ImprovedHealth 6 ай бұрын

Thanks Sharon.😊

@partyballoonsnorwich2122 Жыл бұрын

Day 46! Yay to part 3 😁 I did some more stretching afterwards too. 🏋🏼‍♀️

@ImprovedHealth Жыл бұрын

Glad to read that you stretched after feeling yesterday’s workouts. The stretching always helps.

@user-wm9ih8pb1f Ай бұрын

❤

@madisonmusic1534 10 ай бұрын

I love your work. A couple of general wish-list ideas: I love a 'complete' workout. Even if it's a short workout, but to have a warmup and cooldown/stretch included makes it a simple one-click for me. Also, if you could count down before changing to the next exercise, even if it's just '3-2-1.' These are very minor requests; the bottom line is I find your style so relaxing and yet effective, and I keep coming back. Thank you.

@ImprovedHealth 10 ай бұрын

Thanks so much for your requests and feedback. I am definitely trying to work on the countdown but sometimes my brain is so busy with concentrating on what's next that I can't pull it all together! But, I shall keep working on it:)