💃 Making exercise fun with the classics of the 1970's!💃 70's music dance workout 💃

[@ImprovedHealth]

Hi! I was informed by some viewers that this video was blocked on YT, so I looked into it and noticed the one song from Michael Jackson got blocked. My choice was to take the video down from YT, or trim out the song. So, I chose to trim it out. The countdown clock will no longer be accurate but I feel many of you who enjoy this video will prefer it's still up (minus the one song). Unfortunately, this is what happens sometimes with the copyrighted music videos:( I hope you still enjoy it.

[@vickipoma6002]

Thank you so much! This has been my favorite one. I was looking all over for it tonight. I do it almost every day.

[@shoshanagolden5816]

Yes ... and I love your 'no talking" 😊 I use this vid everyday too. And you inspired me to make me a playlist of all of the songs you chose including Michael's for my "housework -out" 😂😂 Thanks! Blessings ...

[@geethebirdnerd]

OMG I WAS SO UPSET IM SO GLAD ITS BACK ! Age 61 and this is helping me immensely

[@ImprovedHealth]

Thanks for letting me know that you really enjoy this one:)@@geethebirdnerd

[@magpiesmith971]

This workout video is so much fun for me❤. I was a teenager in the 70’s and love exercising to this music. The YMCA song made me smile 😄. Thank you so much!

[@aineni4464]

Finally, someone who dances and doesn't talk. Well done.

[@ImprovedHealth]

Thank you!!!

[@shannondoane8609]

Please make more if these with 70s music. Time goes quickly and I enjoy the time, instead of dreading it.

[@ImprovedHealth]

If you go under the beginner and intermediate level playlists, you'll find a few more (60's, 70's and 80's).

[@lindafrazier8092]

Thank you!

[@patriciamcintosh8799]

68 and fighting to regain my life thank you for this 💞🇨🇦

[@ImprovedHealth]

Welcome to my channel, Patricia. Just so you're aware, I create 3 levels of workouts (gentle, beginner and intermediate). If you look under the playlists, you'll find all of the workouts categorized into the levels along with strength training, all-in-ones, stretching, etc. If this one worked well for you, videos under level 2 (beginner level) will likely work well. I hope to see you back again! You can also find helpful info under my blog along with all of the workouts categorized there, too. www.improvedhealthforseniors.com

[@aledford1990]

I’m incredibly out of shape, & a huge weight gain, suffering from depression & mourning my mom. This was my first step back to regaining my health & feeling good about myself again! Thank you! It was fun & I feel better! Small steps, but I’ll get there!

[@ImprovedHealth]

I am SO glad you are here, Andi. Exercise absolutely helps with depression and can change your whole outlook for the day. You're right, small steps and one day at a time. I hope you keep coming back every day to feel better, both physically and mentally.

[@janiceleonard4667]

Yes, you will! Sorry you lost your mom.

[@jemsmom97]

Hope you’re doing well Andi L. I’m there with ya!!

[@janeyaknow244]

Checking on you. Hopefully you're still taking those baby steps. They all add up! Let us know how you're doing.

[@jadesothermimi]

Gosh. So sorry..

[@dagmarneuendorf8642]

I‘m 80 and I did it with pleasure. Thank you so much ❤❤❤👍👍👍👍👍

[@ImprovedHealth]

I am SO glad that you enjoyed this one:)

[@MM-km5zf]

I am here for the music and stayed for the work out 🤣

[@ImprovedHealth]

Congrats for choosing to exercise along with the music:)

[@drkelli1415]

Yesss!!!

[@rhondaroles1633]

Love how you just start with the workout and don't spend 5 minutes explaining it!! Great video

[@ImprovedHealth]

Thanks for that feedback, Rhonda.

[@alwhite2314]

Dancing around for 20 minutes gave me and my wife 2000 steps and we laughed the whole time. God, we can't believe we once went to clubs and danced like this all evening, in front of others! But it gave us a workout and we sweated! Gotten get off those Covid lockdown pounds and this is a fun and quick way. I gotta say my wife still look good!

[@ImprovedHealth]

Aw, I LOVE your comment. Thanks so much for sharing your experience with me.

[@maximillianafrancine1451]

You are an adorable husband. God bless you both.

[@jocelynewise1961]

Forcing myself to exercise🥴 but enjoying this no nonsense, simple, no endless chatter and "positive comments" 🙄 Thank you.

[@ImprovedHealth]

Congrats for choosing to exercise today, Jocelyne!

[@mariamartinez842]

Thanks I’m 66 years old this is great for me ❤️

[@ImprovedHealth]

You can find lots more workouts similar to this pace under the 'beginner level' playlist. I hope you enjoy more of them if you try them out:)

[@patriciabailey8124]

March 18, 2024 still loving this workout.

[@karengreen3465]

hi. i am 64 yrs old and so unfit and decided to try this workout, its amazing i managed all of it and thoroughly enjoyed the music, i had almost given up so thank you so much. ill be back again tomorrow

[@ImprovedHealth]

Congrats for not giving up! Welcome to my channel, Karen. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. 'See' you tomorrow:)

[@wifeoftim]

These songs bring back wonderful memories of watching American Bandstand and Soul Train!😍

[@ImprovedHealth]

I’m so glad the music brings you back.

[@mariajordan-lloyd8859]

Thank you thank you thank you. I used to be so fit, now I'm very overweight and completely out of shape. You managed to get me off the sofa. I have hope and determination to get myself back.

[@ImprovedHealth]

Thanks SO much for taking the time to comment today. I am so glad to know that this video helped. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of them in the playlists. Depending on how you feel each day, you can pick and choose the level. I truly hope you come back daily.

[@RuthSheffer]

Thanks just exercise , no talk and our music ❤

[@yaysoocool]

I love being able to sing along with the songs. A mix of karaoke and exercise!!❤

[@worldofwonder456]

Omg I love this!! No excessive talking, unnecessary intros, etc. Just right into it. THANK YOU! SUBSCRIBED!❤🎉

[@ImprovedHealth]

Thanks so much for your comment, and for subscribing! If you liked this one, you'll find plenty more like it in the 'beginner level' playlists. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope you enjoy more of the workouts when you try them out.

[@NadeneBeach]

I'm 67, fell a few years ago, left hip injury. Had 12 weeks PT, drugs for pain, still having issues, sometimes intense pain.This workout makes me feel capable again. Long enough to feel l'm doing something, but not so long to feel overwhelmed. Enough variety and adaptable to my current range of motion. Feeling encouraged and empowered after just one session.

[@ImprovedHealth]

Oh yay! I am very happy to read your comment this morning. Thanks so much for taking the time to write it! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts which might help you. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you. I hope you enjoy more of the workouts when you try them out. Thanks again, Nadene, and welcome to my channel!

[@BeaMartha-qc9mi]

I‘m in my thirties and love it. Best musical decade!

[@ImprovedHealth]

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@patriciabailey8124]

This workout never gets old to me, maybe it's the music but I do it everyday

[@ImprovedHealth]

I'm glad to read that you're enjoying this one. The familiar music definitely makes working out more enjoyable.

[@edickey2053]

I just found this 70’s music workout! I am 69, over weight, out of shape and hardly any stamina. I almost quit halfway through, but I wanted to keep finding out what the next song was going to be! I finished the workout! I love it! Thank you so much! ❤️❤️❤️

[@ImprovedHealth]

You put a big smile on my face as I read your comment...I was so happy to get to the part where you said you finished the workout. That's great! You can always slow the pace down during any of these workouts. As you keep coming back, you'll improve and eventually you'll be able to go at the same pace with ease. The hard part is starting. Just so you know, I create gentle, beginner and intermediate level workouts and categorize them in the playlists, and also on my website. I hope the variety of levels will help you to keep coming back and to stay motivated. You made it here so now it's just a matter of continuing:) You can find all of my workouts at www.improvedhealthforseniors.com Welcome to my channel!

[@glenw-xm5zf]

Well done. This is just right. Hang in there and soon you will notice a lot of good things happening in your life. p.s. a good 20 minute walk is great too.

[@awwalshe3653]

Well-done u❤

[@awwalshe3653]

I made my new year resolution to do a dance fit first thing in the morning. It's going great❤

[@VassilkaMorrison-pd7ip]

Great music and work out! Brings back memories of the 70s..

[@darlyneartify]

LOVE LOVE LOVE this, I.m 62, I needed this!!

[@ImprovedHealth]

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@whippoorwillholler740]

Finally found an exercise, dance, movement video that I enjoy doing. I'll admit. I'll be 62 on September 1st. Many mornings I ache & just don't feel like doing much of anything. The music helps get me going. Just wanted to share & say thank you. Happy your video showed up as a suggestion when I did a search. Hopefully, by leaving a comment it'll help others find the same video. Keep moving ladies. We can do this together. 🐦🐦

[@ImprovedHealth]

Hi! Thanks so much for taking the time to comment. I am very happy to know that you enjoyed this workout and I truly hope you keep returning daily. I can assure if you come back daily to exercise (regardless if it's with me or other channels), you will ache less in the mornings and feel better overall. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and I categorize all of the workouts in the playlists. I also have all of the videos on my website which some people find easier to navigate to find videos (www.improvedhealthforseniors.com). Welcome to my channel! If you have any questions, just ask:)

[@jackien9582]

I’ve been looking for a workout EXACTLY like this one! In my search for “strength training for women over 50” I came across your channel. I’ve worked out with you every day this week and today I stumbled upon this workout! I have NEVER smiled through an entire workout simply because of the music and the freedom to move to it!! Thank you so much! A “like” a “save” a “repeat” Man! I feel great!

[@ImprovedHealth]

I literally just said, "Aww" out loud, Jackie. I LOVE your comment and I love that you really enjoyed moving along with the music. Thank you so much for sharing your feedback.

[@amyney1421]

Me too! 😊

[@trudybraden180]

God bless you

[@cherylsmith8893]

I loved Your video as i love dancing. Having an ooen heart operation i have to go slow as i get outvof breath easily. Oh how i loved your Video. I shared with my whats app friends who love dancing. Keep up the good Work n God Bless you

[@carlavv5302]

Don't give up😊

[@jankovarik9714]

"We all need somebody to lean on..." ...and boy, do I lean on you! On the days when I'd really rather not workout, I know that you've got a couple of tricks up your sleeve that will make me glad that I did. And trust me, doin' the Y-M-C-A with you works every time! I even notice that you pop a great big smile when the song starts! You can't resist it either!!! Love workin' out with you!

[@ImprovedHealth]

Lol, thanks Jan.🫂 Currently, listening to 80's music and enjoying so many of the songs that I listened to in high school. Fun times! About 15 min ago I was 'headbanging' to a rock song in front of my kids and developed a headache! Lol, I guess I'm getting older.

[@jankovarik9714]

@@ImprovedHealth Now you've made me laugh!!!

[@marydmyterko4384]

I searched for Day 4 of Series 3; then figured it was a recovery day since I couldn't find it. I chose this fun workout of 20 minutes. I'm recovered and ready for the weekend. See you tomorrow for Day 5 of Series 3. Thanks, Jules

[@ImprovedHealth]

I'll add the playlist for you. Day 4 is a stretching day, but glad to see you added this one to the mix. kzbin.info/aero/PLsPoR5SimhuUcviuAzdWbENHwRybCH4Jr

[@SaphyreTree]

Thank you for this workout with music of tghe 1970's. Just feel like a teenager again. It was great music then - was my time

[@ImprovedHealth]

The 70's definitely had great music. Thank you for letting me know that you enjoyed this one.

[@2SelfBTrue]

This is the work out I have been looking for music and work out to follow not talking and jabbering. Easy to follow and love it.

[@ImprovedHealth]

I'm glad that you enjoyed it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find them all categorized under the playlists. Welcome to my channel, Klancee!

[@patriciabailey8124]

Love the 70's music, maybe you can do one with 80's music as well, early to mid 80's was the best. I really enjoy the less talk and more music.

[@ImprovedHealth]

I have two 80’s videos. You can find them under the ‘beginner level’ and ‘intermediate level’ playlists.

[@IK121266]

That was fantastic, thank you. 🙂 I don't like to exercise in the morning on weekdays and in the evening, I usually feel "meh" and I exercise half-heartedly. But that was excellent - simple and fun, no talking incessantly, with all those great oldies to listen to. Thank you. ❤

[@ImprovedHealth]

Thank you! Hopefully this one will help on the days when it's harder to find the motivation.

[@user-yr1cq5nx8l]

More 70s and 80s music on your videos!!! I also love the word so I can sing along. Please more of these thanks Jules.

[@snowwhite2709]

OMG just found this, it's more my pace, not a crazy amount of bouncing and jumping, great tunes, not too long or short.

[@ImprovedHealth]

Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts in the playlists. If you liked this one, you'll find more at this level in the 'beginner level' playlists. I hope you enjoy more of them when you try them out.

[@PaulaP3964]

I love it when KZbin recommendeds a video I actually like! I will be 57 in August. I have Hashimoto's which didn't effect my energy level until MENOPAUSE. Then I developed hypothyroidism. My whole body drastically changed. I gained 20lbs! As a once thin person this is difficult to "wear". Losing weight doesn't seems possible and most days neither does exercising. I manage 4-5 days a week do 20 minute workouts with a 10 minute yoga/stretch before starting. I listen to my body so my thyroid doesn't punish me for working out too hard for it! This video showed up in my feed and I tried it. I really enjoyed it. My heart rate was acceptable, I definately did sweat, transitions were super easy and love the music. Thanks for working hard and sharing your knowledge without a fee.

[@ImprovedHealth]

Hi Paula, thank you very much for letting me know that you enjoyed the workout, and that it worked well for you. If you go to my playlists, you'll notice I categorize all of the workouts according to levels and types of workouts. I create 3 levels of workouts (gentle, beginner and intermediate). I hope you enjoy more of the workouts. I love your positive attitude and how you are finding workouts that work well for your body.

[@helentalia9923]

Great music to a short workout 🚶‍♀️

[@ImprovedHealth]

Thank you!

[@peggyward9592]

Tonight I finished the entire video! I have diabetes and very high blood pressure. The doctor had to add another prescription for my blood pressure. Blood sugar wasn’t controlled as I thought it was. The October visit got me thinking and researching. I realized I needed an exercise routine that I would stick to daily and I would enjoy. I found this workout with all my favorite songs. At first, I could only do four minutes but each day I was able to do a little more. Best thing when I went to the doctor today, I had lost three pounds and my blood pressure was down 40 points, from 190 to 150. Thank you so much for making all the different types of videos so everyone no matter what age or fitness can benefit. I’m looking forward to getting in better shape to try so longer and more intense ones. I’m retired now so I’m working to regain my health. Your videos are awesome and are as important as my pills.

[@ImprovedHealth]

Oh, what an awesome comment to read this morning! Thanks so much for sharing how the workouts have been helping. A huge congratulations to you for starting slowly, and for being determined to continue and to do more when you could. I'm so glad to read that you have progressed from 4 minutes all the way to completing this workout. That's great! I also love hearing that you are taking care of your health now that you have time to do so. Just think, this is just the beginning...imagine the progress you'll see over the next several months!

[@stna1372]

I have the same high blood pressure problem. Try to stay fit and dance every day. Try some breath patterns as 478 or similar. It helps.

[@bopbottle5568]

Love the 60s and 70s music. Thank you.

[@DratBratful]

Love that you are silently providing instruction so we can just enjoy the music and movement! 😅❤😅

[@ImprovedHealth]

Thanks for your feedback...I agree, the music kind of needs its own stage without my voice:)

[@Adriana-vm2sp]

Loved everything about this vídeo! The songs, The exercises, but above all, I love your contagious smile and peaceful energy! Thank you so much for your Channel!❤❤

[@ImprovedHealth]

Thanks so much for your lovely comment, Adriana.🫂

[@koniginvonmelmak8841]

❤Cool, wie früher Aerobic. Das hast du schön gemacht. Danke ❤

[@zsuzsaveges8151]

What a goodd retro training! I liked it very much. This was the time when I started my fitness journey.

[@ImprovedHealth]

Thanks so much for your comment and feedback:)

[@serenapeter4318]

i’m 18 and this had me out of breath! first workout since highschool, won’t be the last :)

[@ImprovedHealth]

Welcome to my channel! I am thrilled to read that have made the decision to start exercising. You're at a great age to make a massive difference in your fitness level and to your future! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out, Serena!

[@user-fr9yx4wf5v]

I loved it (even with the trimming, which I detected, but better that than no video!. Thanks to you and all those who donated to make it possible! 🌟

[@ImprovedHealth]

Thanks for letting me know:)

[@fredabrown2782]

Oh my goodness! This was so much fun! I loved that the lyrics were included I even set it back, so I could do a full 30 minutes! Thank you! You made this 72 year old gal start the day off right!

[@ImprovedHealth]

Aw, LOVE your comment. Thanks so much for sharing your experience with me. I plan to create another popular music video soon.❤️

[@partyballoonsnorwich2122]

It's fun to stay at the Y.M.C.A!!!! 🎶 I've done this workout so many times and never tire of 70s music! You nearly lost me with Bob Marley's 'One Love' as I was in reggae mode and forgot to follow as I was having so much fun! Thanks Jules. Annette x

[@ImprovedHealth]

Aw, thanks Annette:)

[@partyballoonsnorwich2122]

Yay! I started my day 4 workout with this one (loved it!) Then went on to do your latest video with 0.75 kg weights! So happy! Endorphins released! Thank you! 😊 A x 🎈

[@donawaterhouse8567]

I started insulin and started gaining weight immediately! Even with eating less. I’m a senior and just went on KZbin and said “ Exercises for seniors”. Immediately found you. Started with 10 minutes..not enough. Moved to 15 minutes and felt like I needed to push it more so now I’m doing 20 minutes. Trying for two times a day. Really like your low impact on my knees and how you change up every 30 seconds. Thank you.

[@ImprovedHealth]

Welcome to my channel, Dona and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I'm so glad to read that you started slowly and have progressed to trying longer workouts. Breaking the workouts up in the day is a great way to lower your blood sugars and to stay energized and feel better. I hope you continue to enjoy the variety of workouts I create.

[@norhasliaramli9634]

Simple and soothing with good choices of music. I am sweating while walking down the memory lane. Thank you❤

[@ImprovedHealth]

Aw, that's perfect. Sweating and walking down memory lane is a good combo:)

[@charmainegibson4905]

The exercise was fun and don't talk about the music. Loved it, especially My one love by Bob Marley. Thank you😍

[@ImprovedHealth]

Thanks Charmaine!

[@albahernandez6340]

Feliz al terminar esta rutina. Muy divertida y motivante. 😀Muchas gracias! 🤗

[@manuelaedinger324]

Diese Workouts mit diesen Oldies für Anfänger und Ältere finde ich eine super Idee.Bitte mehr davon.Mega cool.👍👍👍🥰👌Die ältere Generation (Ich 63) spornt diese Altersgruppe eher an sich zu bewegen.Meine Meinung 👍👍👍🥰🙋‍♀️

[@ImprovedHealth]

Thanks so much for your comment:)

[@jankovarik9714]

I LOVE doing "this thing called the Crocodile Rock"...but I have to tell you, I still giggle like a little girl when we're doing "Y--M--C--A...at the Y--M--C--A"!!!!!

[@ImprovedHealth]

Lol, love your comment, Jan.💖

[@vanidasumpaolek7297]

I am in 70s. During Covid 19 I exercise very hard. Never thought I was nearing 70. Then when I reached 70 last year I started to have pains in my hips so, I had to stop exercise. The doctor advised me to just walk. I wanted to move all my body therefore, I started searching in KZbin and I found you. Thank you and to KZbin for this easy exercise. This is good for 70s.

[@ImprovedHealth]

Congrats to you for searching for appropriate workouts that you could do and workouts that give you more than just the benefits of walking. I'm not knocking walking...it's definitely an awesome thing to do. You can find more workouts at this level in my beginner level playlists. I hope you enjoy more of the workouts.

[@sassysandie2865]

Exercise is good for the hips! I’m 71 and do it most days.

[@HeavenBound316]

I’m disabled and have fibromyalgia rheumatoid arthritis ,ddd , and other things but this actually made me sweat and feel better as I start exercising again 💕

[@ImprovedHealth]

So glad that you're exercising and even more happy to read that you could do this one.

[@juliejordan1411]

Loved this with 70’s music and no talking, it just popped up on my feed and I dived right in. Thank you

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

[@deniseray4439]

Finally music you can move to 😊

[@ImprovedHealth]

I create the copyrighted videos once in a while but there's always a risk of KZbin blocking the songs, which in turn blocks the whole video. I understand how it's great to move to familiar music and I'm glad to read that you enjoyed it:)

[@Traci063]

I absolutely loved this workout! I'm a live-in caregiver, and I literally only get out of the house four hours a week. I was extremely worried about deteriorating, gaining weight, and not being able to enjoy retirement when I get to in a couple of years, until I found walking exercise videos. I love them!! I've lost weight, inches, gained strength, energy, and improved my balance! However, with time they got more and more boring, and I almost dreaded when it was time to exercise. Then I found this! Now exercising is a joy, and something that I look forward to. It has literally changed my life! Please keep more coming!

[@ImprovedHealth]

Oh wow, thank you so much for taking the time to write your comment, Traci. I do my absolute best to try to vary the exercises and to keep the workouts as interesting as I can make them. I truly hope my workout keep you motivated and wanting to return for exercise. In case you haven't noticed it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists.

[@maggielusk6833]

My faves are the golden oldie music ones from 60s onward. I've just rediscovered my love of dancing n disco! Wonderful!

[@ImprovedHealth]

I'm so glad that you're enjoying these!@@maggielusk6833

[@maggielusk6833]

@@ImprovedHealth keep em coming Al keep on doing them lol!

[@kookykreek]

Putting this on my list of things to watch and do every day.

[@ImprovedHealth]

Excellent! I'm so glad that you are enjoying this one!

[@carolanne3017]

Agree with others here--so glad no wordy explanations! Will add this to my daily routine. Am almost 80.

[@ImprovedHealth]

Welcome to my channel, Carol-Anne and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@debbiemarchbanks8538]

Jules I LOVE what you are doing for us! I laugh as I have MS and determined to work out to the end! I don’t stay in place like you do doing the kicks etc but I get them done!! I will be 67 New Year’s Day and the 60’s & 70’s music is priceless woth your workouts!! Loved I Will Survive that’s me! Blessings to you dear one!!

[@ImprovedHealth]

I’m so glad to read that you have fun with this workout…that’s what it’s all about. I’ll wish you a happy birthday now and a happy new year! Come back Jan 2nd for a new 1950’s workout:) I think you’ll enjoy it.🥳🎉

[@melanylizakowski6569]

The music makes the time pass so quickly❤

[@user-bc4ld3mg6k]

日本からです。 わたしは、68歳！ でも、懐かしい音楽と共に、私にも出来るってうれしくなって、ついつい最後までできました。 プールに行けない時は、がんばって、するつもりです。ありがとう❗️

[@ImprovedHealth]

@@user-bc4ld3mg6k Thank you for letting me know that you enjoyed this workout. 💖

[@sl4983]

May I ask you, do they prescribe zolpidem for treating MS?

[@marthabradas8873]

Wow, this is my first time to finding your you tube video, and I totally loved it!!! The music was perfect, the scenery was perfect, showing some of the lyrics so I could sing along (my singing , lol!) and the silent approach was perfect for me. The bell that dinged was great for timing. Mostly, I just felt so good doing your video...thank you so much, you are awesome!!!! I will definitely look up your pattern!

[@ImprovedHealth]

Wow, thanks so much, Martha! I really appreciate all of your feedback. Thank you for taking the time to write it. I create gentle, beginner and intermediate workouts. If you go to my playlists, you'll see them categorized there so that way you can find the ones that suit your fitness level best. I hope you continue to enjoy the various workouts I create. Thanks again.

[@gudrunscherber1351]

I agree. Love the video

[@asiyawhaa1169]

Simple easy werkowt 👍🏾👍🏾💥

[@jocelynsantos690]

Im doing it exactly 1month now,and im proud to say that im losing 2kilograms now..and i realybenjoying the music..im from phillipines🤗❤️God bless you🤗

[@ImprovedHealth]

Oh yay! Congrats on staying consistent with exercise in order to see the results you're seeing! That's great!

[@user-ml7vv7cu2d]

Merci j’adore dancer Pour faire des exercices c’est super ❤❤❤❤

[@ImprovedHealth]

Merci beaucoup!

[@teddymoskowitz3794]

Love the sing-along lyrics, hope I didn't wake the wife.

[@ImprovedHealth]

Lol, thanks Teddy.

[@lindakreitzer2015]

Picked this one today accidentally as it showed up first on KZbin. Oh well. It was fun. I will to todays tomorrow.

[@cheryllauscher4804]

Oh my gosh I’m glad I just found your channel! I’m 65 years old and grew up in the 70’s. I always listen to the 70’s on my Alexa! I will need to exercise to some slower songs though.😊

[@ImprovedHealth]

I'm glad to read that you enjoyed this one. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!

[@berenicesoares241]

Oh Jules! You are such a great professional Iam 74 years old from Brazil but i ve been an english teacher for40 years but now I'm retired and iam your student I practice your videos every morning And friends here love your videos especially those recent ones with the lyrics of the songs it's a way for them to practice their fluency on English at the same time they workout congrats dear loving Jules!

[@ImprovedHealth]

Aww, thank you so much for your message, Berenice. I truly appreciate hearing from you and reading that you are doing this workout along with others. I'm thrilled to read that they are enjoying singing and moving along:)

[@pakids2958]

Great music choice! My 13 year old daughter & I enjoyed your workout this morning to familiar songs. 🎵

[@ImprovedHealth]

Oh wonderful! I love introducing the older music to my kids as well. They are very familiar with music from the 70's and 80's.

[@jankovarik9714]

I held out as long as I could...but the Village People lured me back in...

[@estelaalonzo7555]

Hi it’s been my routine every morning to have exercise and I feel good the whole day. I have type 2 diabetes so it’s a big help to me. ❤

[@ImprovedHealth]

Congrats for exercising to manage the diabetes! It's definitely an awesome way to manage blood sugar levels.

[@ryarya3291]

super workout and the music is so great for people around 60!!!!!!!!!! Please more......

[@ImprovedHealth]

Thank you!

[@sherrymossmanemail]

Really fun love the music🎵🎶🎼

[@kymelieleonard6490]

Thanks Lady Jules, and for bringing the jams🎵🎵📻🏃‍♀️🏃‍♀️🏃‍♀️too.

[@itsizzi]

I'd always been fairly active but since I retired, I haven't really gotten much exercise beyond housework and gardening. I'm not a total couch potato but still woefully out of shape. I became determined to start with at least 20 minutes aerobic exercise every day, hoping it will encourage me to do more. I must have watched a dozen YT videos looking for something that would move my feet. This one was appealing since it's the music of my generation and I always loved to dance. I'm only a month into it and it never fails to get me up and moving. Plus, I love that it's just music. It was just the push I needed to help me get started. Hope you continue to create with other music of the times.Thanks!

[@ImprovedHealth]

Thank you so much for letting me know that this workout has really helped. I have several other 'popular/familiar' music on my channel. If you prefer the no-talking workouts, I have all of them together in a playlist on my channel. I also categorize the workouts on my website if that helps:) www.improvedhealthforseniors.com Congratulations for setting a goal and for sticking with it! 💪

[@kerrysmith8411]

It would be great if you had the lyrics on the entire time 😀 love a good sing along while working out

[@ImprovedHealth]

I had thought about doing that but it was a complicated process while editing the video. I couldn't fit them all in, and I thought all the typed words might be a bit too much on the screen.

[@joannepeterson5720]

My sister shared this with me and I’m hooked!! You’re AWSOME. I have diabetes, lupus, RA, fibromyalgia and Cronic Pain… and made it through the whole routine… I LOVE to 💃 dance. ! Thank you so much!!

[@ImprovedHealth]

I am so glad you are here, Joanne. I truly hope my workouts will keep you coming back and hopefully will improve the symptoms you have. Welcome to my channel and I look forward to reading about your progress in the future.💪

[@glenw-xm5zf]

Hey Joanne: Awesome. Stick with it, no matter how you might feel. There are always days when you might think 'Aww, I will rest today instead' and a day can quickly become 3 eventually, you might add some more exercises to do after this 20 mins, but don't rush it.

[@glenw-xm5zf]

@@ImprovedHealth I LOVE the music. Takes me back to the best era we ever had

[@hildereynen3057]

Loving it! Had a big smile on my face while doing the exercises.

[@ImprovedHealth]

Oh yay! I love reading that.

[@jankovarik9714]

I love it when we "just together and feel all right..."

[@zena-knittingbeans7973]

What a great start to my morning. Memories, singing, dancing 💃. You can tell which era I’m from. Thank you 🙏🏻 😊

[@ImprovedHealth]

Thank you SO much. I'm glad you enjoyed it!

[@christabellelysander4392]

Thank you Jules, for making this video, and to all those who donated. Thank you so much!!!

[@ImprovedHealth]

Thank you for your comment:)

[@suburbanmommy5]

Excellent, excellent fun dance workout. Feel great! Bless you!💛

[@ImprovedHealth]

Thank you!!!

[@malamaurer4043]

Good Thursday morning Jules 🌄☕🌄 Have a great day ahead 🌈💗🌈

[@roseannmorrow5976]

This is excellent. I am 64. I am active. I love to walk. My extra weight is in my middle. That is where it seems to be hard to lose. I love to exercise to your videos. I love the mother daughter team. I am sweating when I'm done, but i give it 110 percent. You are AWESOME.

[@ImprovedHealth]

Thank you SO much for your comment, Roseann. It is definitely meaningful, and appreciated.❤️

[@chrys7174]

MAN!! Did this one ever whirl me back to my high school days and going to the clubs with friends and dancing the night away!! I am 65 and restarting my fitness program and your channel helps so much This has been my favorite by far Thank you so much!

[@ImprovedHealth]

Welcome to my channel! Thanks so much for letting me know that you enjoyed this one. I always love when the music brings back memories (and makes the workout more enjoyable and goes by faster, too!) If you would like to check out my website, I have categorized the workouts there which makes it easier to find the workouts you like best. www.improvedhealthforseniors.com

[@lyndanewman3164]

I just love dancing to real music!!!

[@kimbakalyar66]

I don’t like to “exercise” and was looking for something I can call FUN. Came across your video and I’m HOOKED!

[@ImprovedHealth]

I'm so glad you enjoyed it. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize them all in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy the other workouts too, when you try them out. If you liked this one, you'll likely enjoy the no-talking playlists either under beginner or intermediate level. Welcome to my channel!

[@jennifermahler2531]

Just found your videos and I am loving them. It's like Richard Simmons for adults😊

[@ImprovedHealth]

Thank you for letting me know that you're enjoying the workouts. Just so you know, I create gentle, beginner and intermediate level workouts. You can find all of the workouts categorized in the playlists, and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

[@katalinacook4724]

Fantastic idea!! We get better while improving our physical and mental health. I live in Melbourne and we have just come out of a bitter cold winter. I am now dancing to your inspirational video on the balcony! Thank you for your help. Take care and stay safe.

[@ImprovedHealth]

Aww, lovely Melbourne. I still remember walking along the main street there back in 1999. We're heading into fall here in Canada (can't say I'm happy about that!). I wish you a lovely Spring, Katalina!

[@katalinacook4724]

I love Canada. A friend and I visited her brother in Ontario and I can't forget our time there. We visited during your Fall and we went for a boat on lake Ontario and the colors of those leaves are to be be seen to be believed! Today in Melbourne is 21 degrees Celsius and have been dancing with you on our balcony. Keep up the great work and keep warm and safe!!🤩

[@ImprovedHealth]

Ah, nice to read that you made it here. Yes, the leaves are spectacular in the fall...they've started to turn already and will be at their peak in 2-3 weeks time. It's a high of 23 here today so roughly the same temp as in Melbourne:)@@katalinacook4724

[@Cynt-hia59]

When I started work outs with you, I couldn't grab my foot behind me AT ALL... did it almost easily today after several weeks training 😍 thank you

[@ImprovedHealth]

Oh yayyyyyyy! That is awesome progress, especially in just one month!!!

[@katdec8583]

goodmorning 🙂super fine workout!!! with this music from my teens it was just fun and I am fully energised to start the day. I feel this video will be my favourite after a stressful day at work it will be the right one to sing and work out all the stress and tension out of the mind and body🙂your videos are very beautiful. so nice all colours matching your outfits.😉 have a nice day and thanks🙏

[@ImprovedHealth]

I love that you will use this workout to work out stress...exercise is definitely a great coping skill. Thanks so much for your great comment. 💖

[@poppyred7865]

I loved this, exercise that didn’t feel like a chore. Had fun, got my heart beat up and still worked up a sweat and all to good easy listenable music. 🖤

[@ImprovedHealth]

Thanks so much for taking the time to let me know that you enjoyed it.

[@MEw650]

Well, it’s another one of those “do the best you can” days. We only got this one workout in. We’ll be thrown off our schedule tomorrow as well, with eye doctor appointments/getting new glasses for each of us. But we will get some kind of exerting, the good Lord willing.

[@TessieTai]

Love the music and the moves and steps that go with it. Suitable for those over 40 and above..😂😅😊

[@ImprovedHealth]

Thank you! You can find more like this one under the 'beginner level' playlists.

[@MEw650]

Wow!!! I didn’t realize it had been so long since we had done this one. We had fun with it, for sure!!

[@yessievillanueva1766]

So happy I came across your video searching for workouts. I definitely need to incorporate more exercises into my life but simple enough for me to follow and I love music so this makes it even more fun! Definitely felt the sweat and energy! Thank you!❤

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you enjoyed this workout. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@yessievillanueva1766]

@@ImprovedHealthThank you, I will definitely go check them out. This is going to be a brand new year with a step into some positive changes. 😊

[@ImprovedHealth]

I love your positivity...you can absolutely make it a great year:)@@yessievillanueva1766

[@MEw650]

Oh my! This is the first time since Mon afternoon that I’ve been able to exercise! I have been sick all week. Did not go at it 100% today, but at least I was moving. We just keep doing what we can, as we can.

[@ImprovedHealth]

Sorry to read that you’ve been unwell, Mary. I hope you continue to feel better over the weekend.

[@MEw650]

@@ImprovedHealth , thank you, Jules!! ❤️

[@sophie-grayhame]

Hi. I'm in my mid-40s and have never been a fan of doing even the tiniest bit of exercise but this video! WOW! I really don't know how to describe it! It's simply wonderful! AMAZING! Excellent choice of music really did the magic for me. I have a routine now and rest assured, the moment I get access to real banking I'm gonna thank you properly! For now, I'll let all my couch potato buddies know about this one. Thank you, thank you, thank you.

[@ImprovedHealth]

Aw, thank you so much for taking the time to write your comment, Sophie! I am SO glad to read that you're enjoying this workout and I truly hope my workouts will keep you coming back to keep moving along with me. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.

[@partyballoonsnorwich2122]

DAY 101! ✅️😄 Back to where my journey with you began on day 1! Still loving the 70s and your workout routine rocks! The big difference between then and now is that I'm not like this anymore! 🥵🥵🥵 So grateful I found you! Thank you Jules. 😊

[@ImprovedHealth]

I am SO glad that you now enjoy exercise and the feeling of being healthy and strong. It is amazing what exercise can do for us. ❤️